referring first to fig1 the ankle exercise apparatus 10 essentially comprises : a standing platform 12 for supporting one foot ; an adjustable , rotatable foot plate 14 for the opposite foot ; and an adjustable handrail 42 for the patients 50 to maintain their balance during the exercise routine as shown in fig6 - 12 . an inclinometer 18 comprised of a washer 18a having an arrow inscribed thereon and an orientation hole therein to mate with an orientation pin 18b in the rocker shaft 20 , is provided at one end of the rocker shaft 20 and a label 18c fixed to the outboard vertical wall 22 below the washer 18a , containing indicia with incremental , angulation markings to provide a visual indication of the maximum , pivotal incline 15 , as shown in fig1 c where the rotatable foot plate 14 is at acute angles in the sagittal plane . the base platform 12 is a formed plate having a single synodal , square wave form , configuration with alternating , exposed and concealed channels thereby forming a square corrugation . the concealed channel portion of the platform provides an elevated , stationary foot support 13 , supported by inner and outer walls 11 , 21 with the inverse or exposed channel 17 comprised of common wall 21 and an elevated , outboard , vertical wall 22 providing support for the foot plate 14 and rotating rocker assembly 25 . the foot plate 14 is rotatably adjustable to some degree with respect to both the frontal and sagittal planes as seen in fig1 a , b , c ,. as best seen in fig3 the essential components of the rotating assembly 25 are : a rotatable shaft 20 suspended between two bearings 19 , one located in the common wall 21 between the stationary foot support 13 and inverse portion 17 and the other in the outboard vertical support 22 ; a locking hub 23 ; a dialable rocker support 24 ; the foot plate 14 ; and a ribbed , non - skid mat 26 . a pair of set - screws 27 are provided in the locking hub 23 to lock the hub 23 to the shaft 20 . an adjustment set screw 28 is also provided intersecting the diametrical recess in the dialable rocker support member 24 opposite the truncated end for locking the rocker support member 24 to the shaft locking hub 23 . the foot plate 14 is attached to the rocker support member 24 by a single cap screw 29 . it should be noted that due to truncation of the , corrugated , cylindrical , dialable , rocker support member 24 the foot plate 14 cap screw 29 is inclined perpendicular to the rocker support member &# 39 ; s 24 truncated end face . although the foot plate 14 cap screw 29 is centrally located in the rocker support member 24 , it is offset in the foot plate 14 to allow for viewing the index of engraved calibrations or indicia 30 located on the truncated face of the dialable , rocker support member 24 as seen in fig5 . it should also be noted that the rocker support member &# 39 ; s 24 cylindrical body is corrugated to facilitate its rotatability . a notch 31 is also provided in foot the plate 14 to facilitate the viewing of the calibrations or indicia 30 thereby providing an indication of the pivotal angularity of the foot plate . the rocker shaft 20 extends past its bearing 19 located in the common wall 21 into the channel cavity below the stationary , foot support 13 as seen in fig2 & amp ; 3 , where a cam 34 is attached to the rotatable shaft 20 by cam set screws 32 . adjustable stop screws 36 threadably operable in a set of tabs 38 which are secured to the inside of the base frame &# 39 ; s common wall 21 below the stationary foot support 13 , serve as stops , thus limiting the rotation of the rocker shaft 20 in either direction . these adjustable stop screws 36 are adjusted by inserting a tool 40 as seen in fig1 through access holes 33 provided in the stationary , foot support 13 . a visual indication of where the stop screws 36 are positioned can be seen and recorded by viewing the inclinometer 18 attached to the opposite end of the rocker shaft 20 as seen in fig1 c . the same tool 40 is also used to adjust the set screw 29 in the rotatable foot plate 14 and the dialable , rocker support member 24 , adjusting set screw 28 . a detachable , adjustable handrail assembly 42 is provided as seen in fig1 a , 1c . the handrail assembly 42 is constructed in three pieces : ( i ) a pair of lower curved members 43 having an attachment end which penetrates the outer wall 11 of the stationary foot support 13 , and attaches to the inner wall 21 of the support base 12 . a hex head screw 37 is threaded into the flange portion of an internal threaded hub 47 , secured to the open end of the curved lower handrail member 43 by a hub pin 49 as seen in fig4 secures the lower member 43 to the inner wall 21 while a second hub or orientation pin 49 extending from the flange portion of the threaded hub 47 corresponds with a hole in the support base &# 39 ; s inner wall 21 , further serving to prevent rotation of the lower curved handrail member 43 ; ( ii ) an intermediate tubular members 52 connected to the lower curved members 43 by coupling reducers 46 which provide reduction from the intermediate tubular members 52 and further serves as lower stops ; and ( iii ) the &# 34 ; u &# 34 ; shaped upper tubular member 16 which telescopes over each of the two intermediate tubular members 52 . springable push buttons 45 , as seen in fig1 c , are provided on each of the intermediate members 52 for mating alignment with a series of handrail holes 44 seen in fig1 in each of the two legs of the upper tubular member 16 , for retracting and extending the height of the upper tubular member 16 to the patient &# 39 ; s 50 height . a foam pad or rubber cushion hand grip 41 can be used on the handrail &# 39 ; s , upper tubular member 16 to provide a better grip . a nonskid material 26 is also provided on the surface of the stationary foot support 13 to help prevent slipping . one of the most significant features of the present invention is the dialable , rocker support member 24 which is a cylindrical , elongated body typically with a truncated face of up to 30 degrees as seen by angle indication 51 in fig1 a . however , an intermediate support member with both faces parallel can be used to replace member 24 when no inversion or eversion is required . it should also be noted that a method for securing a foot to the foot plate 14 such as with straps could be used . a dial type , adjustable foot positioner as taught by the prior art may also be adapted to the rotatable foot plate 14 if desired . the primary advantage of this apparatus is its ability to be adjusted to fixed settings in the transverse and oblique axis . the engraved calibrations or indicia 30 on the dialable , rocker support 24 , shown in fig5 provide two settings , one numerical and the other alphabetical . as seen by fig1 a & amp ; 1b , the dialable , rocker support 24 can be rotated about the shaft hub 23 and independently from the rotatable foot plate 14 . therefore , the dialable , rocker support 24 can be rotated to any of the alphabetical settings , by adjusting the dial set screw 28 seen in fig3 thus effecting up to approximately 30 degree angles of the rotatable foot plate 14 in the frontal plane relative to the patient &# 39 ; s 50 stationary foot as seen in fig6 & amp ; 10 . the rotatable foot plate 14 can also be rotated with respect to the numerical indicates 30 by loosing the rotatable foot plate 14 set screw 29 as seen in fig3 thus allowing for transverse plane , angles 48 of approximately 30 degrees either side of center line as shown in fig1 b . as a result of the truncated face of dialable , rocker support 24 , oblique angles 15 of thirty degrees can be achieved in the oblique or sagittal plane as indicated in fig1 c by angle 15 . thus , the patient or user 50 can achieve combinations in all three planes , the transverse , sagittal , and frontal , as shown in fig8 , 11 , & amp ; 12 . exercise combinations consisting of dorsiflexion combined with inversion and plantarflexion with eversion or dorsiflexion combined with eversion and plantarflexion combined with inversion , can be achieved . these combinations are all controllable by indexing and setting angulation and limit stops . a second embodiment capable of performing the above described exercise , with the exception of being as precisely controlled , is depicted by fig1 - 17 . in fig1 a rocker exerciser 60 is shown which operates very similarly to that of the prior art , with the exception of the adjustable foot plate 64 which equates with the rotatable foot plate 14 in the preferred embodiment of the ankle exercise apparatus 10 . this embodiment of a rocker exerciser 60 allows the user 50 , physician , or therapist to set the angulation deemed as the most appropriate between the two extremes shown in fig1 . adjustment is achieved by loosening wing nuts 62 , moving the adjustable foot plate 64 and retightening the nuts 62 . it is obvious in view of the first embodiment of the ankle exerciser 10 that a truncated spacer or dial could also be placed between the adjustable foot plate 64 and the support member 66 , thus effecting inversion and eversion of the ankle joint , provided , provisions are made for mounting and securing the adjustable foot plate 64 independently of the support member 66 and the truncated spacer is also independent and free to turn . as mentioned in the first embodiment of the ankle exerciser apparatus 10 , in some cases this provision is not required . however , as seen in fig1 , inversion and eversion can be achieved by simply allowing the foot plate 64 to pivot to a 90 degree , rotated position with respect to the support member 66 . a pair of adjustable stops 68 are also provided to set limits of rotation of the plate members 64 , 66 , with respect to the horizontal surface 67 . these stops 68 are fitted between the two , semi - circular disk , rocker members 69 which are attached to the bottom of the support members 66 . adjustment is effected by loosening the stop 68 wing nuts 71 at either end of the stop 68 and repositioning the stop 68 in its slot 73 . to use the rocker exerciser 60 , the user stands on a horizontal surface or floor 67 , and places one foot on the rocker exerciser 60 . the user then rotates the apparatus by pressing down on the rocker exerciser 60 in a heel - toe oscillating or rocking manner as seen in fig1 , thus rotating the ankle about the diametrical axis of the semicircular disk rockers 69 . a shaft could be located through the holes 74 provided in the semi - circular disk rockers 69 . by lifting and suspending the shaft , thus suspending the rockers 69 slightly above floor or horizontal surface 67 , a change in the axis of rotation can be achieved , thereby emulating the first embodiment of the ankle exerciser apparatus 10 . as a result of the foot adjustment controls as described supra , very specific patient problems can be addressed . some specific examples of therapeutic methods of treatment utilizing the present invention are as follows : heel cord stretching for an individual &# 39 ; s pronatory flat foot with excessive abduction of the foot to address this problem it is necessary to loosen the adjusting set screw 29 and rotate the foot plate 14 in the transverse plane to approximate the patient &# 39 ; s 50 natural foot position . loosen the dialable rocker support 24 with set screw 28 , have the patient 50 stand on the apparatus 10 with one foot on the stationary foot support 13 and place the affected , pronated foot on the foot plate 14 , keeping the patient &# 39 ; s 50 hip and knee in a full , frontal plane and parallel to the axial rotation of the rotating assembly 25 . this exerted , internal rotation of the foot with respect to the leg will supinate a person &# 39 ; s subtalar joint ; however , this will often cause the medial side of the foot to elevate from the foot plate 14 . therefore , the dialable rocker support 24 may be adjusted to compensate , thus bringing the medial side of the foot plate 14 up against the medial foot thereby making the foot more stable . with the foot internally rotated or adducted , the subtalar joint is supinated and the foot is inverted , thus locked into position or rigid . the patient 50 can now be allowed to rotate the foot back , in the sagittal plane and stretch the ankle or heel cord , similar to that shown in fig1 & amp ; 12 . the therapist can then adjust the cam set screws 32 indictable by the inclinometer 18 thereby allowing only a certain amount of foot plate 14 rotation at a time . stiff but normal human foot following a cast removal due to a fractured tibia with the foot plate 14 in the neutral or non - rotated position in the transverse plane as shown in fig1 b , the patient 50 then stands on the apparatus 10 with one foot on the stationary foot support 13 placing the affected foot on the foot plate 14 , while keeping the hip and knee in a true , full , frontal plane , parallel to the axial rotation of the rotating assembly 25 . if the person &# 39 ; s foot has no other problems the rocker support 24 should be rotated so that its highest point is perpendicular to the axial rotation of the rotating assembly 25 . this maintains the foot plate 14 in neutral with respect to the frontal plane . the patient 50 can now mobilize the foot in the sagittal plane by rotating the foot plate back , similar to that shown in fig1 . however , if pronation of the foot is a problem , the dialable rocker support 24 can be rotated either in or out approaching the longitudinal axis of the rocker assembly 25 , thus moving the individual &# 39 ; s ankle in a biplaner fashion . this causes a combination of movements of plantarflexion - inversion as seen in fig1 and dorsiflexion - eversion as seen in fig1 or plantarflexion - eversion as seen in fig8 and dorsiflexion - inversion as seen in fig9 . with the foot plate 14 in neutral in the frontal , transverse and sagittal planes , adjust the sagittal plane , adjustable , stop screws 36 for the desired angle of plantiflexion and dorsiflexion as indicated by the inclinometer 18 . the patient 50 then stands on the apparatus 10 with one foot on the stationary foot support 13 while placing the affected foot on the foot plate 14 , keeping the hip and knee in a true , full frontal , plane , perpendicular to the axial rotation of the rotating assembly 25 . have the patient 50 start sagittal plane rotation movements within the stop screw 36 settings . by observing the inclinometer 18 the therapist can determine if it is necessary to readjust the limiting , stop screw 36 if the initial setting can not be reached as a result of excessive pain for the patient 50 . if more protection from inversion is required , the dialable , rocker support 24 may be adjusted to evert the foot plate 14 to prevent undue strain on the injury and the not yet as strong muscle or ligament while still allowing the exercise of the other normal foot and ankle motions . as the patient 50 progresses with the activities , the angle stops can be readjusted to allow for greater angularion of the foot plate 14 in the sagittal plane . the foot plate 14 can also be adjusted in the frontal and / or transverse plane to allow for bi - planer movements thereby actually stressing the muscle or ligament or groups thereof in a controlled , prescribed manner as the cartilage and ligaments become stronger . the above examples illustrate how the triplane exerciser can be adjusted to accommodate the three cardinal planes of motion . this apparatus allows a multitude of adjustments which address most of the problems associated with foot and ankle therapy , in a safe and prescribed manner .
a method and apparatus for exercising the subtalar complex with controlled triplaner motion . the principal embodiment includes a standing platform and handrail in association with a rotatable foot plate . the foot plate is controllable and adjustable in three planes with fixed settings in all planes , including the oblique . the exerciser provides a method for isolating specific muscle groups involved with foot , ankle and calf extensions or where combinations of muscles are used , such as , with dorsiflexion - eversion or plantarflexion - inversion , while preventing tibial rotation of the foot . a second embodiment provides a more portable exercise apparatus utilizing the concepts employed with the principal embodiment wherein a rocker member is provided , attached to a support member . a foot plate attaches to the support member opposite the rocker and is pivotal in the transverse and frontal planes .