in a preferred embodiment , an exercise apparatus according to the present invention is configured as shown in the attached figures . referring to fig1 – 5 , a telescoping assembly comprising an outer longitudinal elongated member ( 10 ) and an inner longitudinal elongated member ( 11 ) provides a means for adjusting the length of the apparatus to accommodate different size users or the requirements of different exercise routines . a t - connector ( 12 ) connects the outer longitudinal member to a lateral elongated member ( 13 ). a right sleeve ( 14 ) and a left sleeve ( 15 ) telescope on the right and left ends of the lateral member to provide lateral adjustment . a right hand support ( 16 ) fits into a right base ( 17 ), and in a similar manner , a left hand support ( 18 ) fits into a left base ( 19 ). the right and left bases slide on the right and left sleeves to provide additional lateral adjustment . a foot support ( 20 ) fits into a foot support base ( 21 ), which is connected to the inner longitudinal member ( 11 ). as shown in fig6 , a plurality of inner longitudinal member apertures ( 22 ) are engageable with an outer longitudinal member aperture ( 23 ) using a longitudinal adjustment pin ( 24 ), thereby providing means for adjusting the length of the exercise apparatus . the entire apparatus is shown in the unassembled state in fig7 . in fig8 , a plurality of foot support apertures ( 25 ) are engageable with a foot support base aperture ( 26 ) using a foot support adjustment pin ( 27 ), thereby providing means for adjusting the height of the foot support . pin ( 28 ) secures the inner longitudinal member ( 11 ) to the foot support base ( 21 ) by simultaneously engaging aperture ( 29 ) and aperture ( 30 ). in fig9 the left hand components of the head section are shown unassembled . pin ( 31 ) is used to join the outer longitudinal elongated member ( 10 ) to the t - connector ( 12 ) by engaging apertures ( 32 ) and ( 33 ). pin ( 34 ) is used to join the lateral elongated member ( 13 ) to the t - connector ( 12 ) by engaging apertures ( 35 ) and ( 36 ). pin ( 37 ) is used to adjustably join the left sleeve ( 15 ) with the lateral elongated member ( 13 ) by engaging aperture ( 38 ) and any one of a plurality of apertures ( 39 ) on the left side of the lateral elongated member ( 13 ). the left base ( 19 ) slides on the left sleeve ( 15 ) to provide additional lateral adjustment . the left hand support ( 18 ) has a plurality of apertures ( 40 ) that provide for vertical adjustment of the hand support when engaged with the left base ( 19 ) by means of pin ( 41 ). the left base has a first aperture ( 42 ) that allows the hand support to be oriented laterally and a second aperture ( 43 ) that allows the hand support to be oriented longitudinally . a left pad ( 44 ) cushions the user &# 39 ; s hand , thereby providing comfort . the hand support base is extended longitudinally beyond the vertical axis of the hand support to provide stability . all of the above left hand components are duplicated on the right side . when not in use , the exercise apparatus can be disassembled as in fig7 for transportation or storage . when assembled for use , a multitude of adjustments are available to accommodate different users or different exercise routines . telescoping inner and outer longitudinal tubes ( 10 ) and ( 11 ) provide length adjustment . additional length adjustment is achieved by orienting the left and right hand support bases ( 19 ) and ( 18 ) to either face outward as in fig1 or inward as in fig2 . lateral adjustment of each hand support from the centerline of the apparatus is achieved by two different means that when used in combination , provide a wide range of lateral settings in a compact apparatus . the left sleeve ( 15 ) may be pinned to the left side of the lateral elongated member ( 13 ) in a plurality of positions . additional lateral adjustment is achieved by sliding the left hand support base ( 19 ) laterally on the sleeve . the sliding action gives continuous rather than discrete adjustment thereby allowing an unlimited number of lateral settings . the right side of the apparatus functions in an analogous manner . in the preferred embodiment , the hand supports ( 16 ) and ( 18 ) and foot support ( 20 ) are fabricated with elongated flat bars at the top . pads of foam or other cushioning materials on the hand supports provide comfort and safety for the hands . the flat hand supports , as opposed to round tubes or bars , allow for more natural hand positions when performing push - ups . since the hand supports are elevated , the user &# 39 ; s fingers are able to curl and grip the underside of the hand support . alternatively , the user &# 39 ; s fingers may be outstretched as in a conventional push - up , or the fingers may be held in a relaxed , partially curved position . the apparatus supports the user &# 39 ; s body in a raised position , completely off the floor . the independent , vertical hand and foot adjustments allow the user to choose to have a positive or negative incline in the longitudinal direction and a right or left incline in the lateral direction . the range of adjustments on the hand and foot supports allow the user to do upper body presses as well as a variety of push - ups not possible on the floor , ground or similar flat surface . materials of construction for all components include metals , plastics , composites , and other structural materials . the components may be made of the same material , or different components of the same apparatus may be made different materials . a preferred material for a low cost , strong apparatus is steel . aluminum is a preferred material for a strong , lightweight apparatus . plastics and composites provide for a low cost and lightweight apparatus . in a preferred embodiment , none of the components of the exercise apparatus has a maximum dimension of greater than thirty - six inches , thereby enhancing portability .
a portable exercise apparatus for push - ups and body presses . longitudinal adjustments accommodate a wide range of physical dimensions of users , and multiple lateral adjustments allow a wide range of lateral adjustments in a compact space . independently adjustable foot and hand supports allow the user to select a longitudinally or laterally inclined attitude for the user &# 39 ; s body during an exercise routine .