the squat training device is designed to induce proper squatting technique to aid in the process of rehabilitation , personal training , overall strength and mass gains in the lower extremities . by guaranteeing perfect squat technique , the device creates the ultimate whole body workout . a squat exercise uses over 200 muscles when performed correctly , and the present invention prevents any possible muscle imbalances to arise . it also develops a strong balanced core , produces proper postural control and aids in injury prevention . the squat exercise is the most functional exercise and should be incorporated into all exercise prescriptions . not only does the exercise strengthen the lower body , but it eliminates stress and shear forces acting upon the knee joints . proper technique relieves this stress from both the acl and mcl , and it helps prevent non - contact injuries to these structures . proper squat technique will help you run faster and jump higher . the invention is designed to maintain proper alignment of the knees and the toes throughout every repetition . when training , people tend to have their knees knock inward , which puts stress on the mcl and predisposes them to mcl injuries . also , when training , people tend to shift their weight forward and allowing their knees to move forward past their toes . this improper technique produces shear force on the acl and will over develop the quadriceps muscles . the invention guarantees that proper knee alignment is maintained and none of these problems will occur . the exercise training device 20 of the present invention as seen in fig1 will comprise three major portions : a foot portion 30 : a knee portion 50 and a hand portion 70 , with all three portions contributing to the overall stability and correct usage of the device 20 . the foot portion 30 consists of a foot rod 31 that is about 42 inches in length with a 21 inch support leg 33 welded to each end , such that there is 6 inches of each support leg extending in a forward direction and 15 inches extending in a rearward direction . the forward direction being as faced by the user when exercising . the foot rod 31 as well as the support legs 33 are made from 1 . 50 inch aluminum tube . the foot rod 31 has a plurality of holes 32 defined in the upper side of the rod 31 . these holes are about 0 . 250 inches in diameter and preferably there are about 16 of them equally spaced ( about 2 inches apart ), with about 8 inches separating the 8 holes on either side of center . the ends of the support legs 33 have rubber caps 43 to prevent slipping . as previously stated , the crucial element of the device is the proper alignment of the user &# 39 ; s body when conducting the squat exercise . to insure correct foot placement , a pair of foot guides 35 are provided and made from an aluminum diamond plate metal , although other materials may be equally effective . each foot guide includes a bumper edge 36 in the front perimeter section to maintain the foot position of the user , as better seen in fig2 a and 2 b . the bumper edge 36 is preferably made from 0 . 50 inch by 1 inch rectangular aluminum stock . an l - shaped flange 37 , having an inner side 38 curved to conform to the size and shape of the foot rod 31 , is positioned over the rod 31 and can be slid along the rod while being adjusted to the user &# 39 ; s personal preference and comfort . the total range of the foot guides 35 is from 3 inches to 20 inches . for locking down the foot guides 35 at positions along the rod 31 , a threaded pin 39 is provided to fit into a slot of the flange . the head of the pin 39 has a slot for access by a screw driver type tool ( not shown ) which the user may use to release and move the foot guide and then tighten at a new position . each support leg 33 has a three inch metal eyelet 34 attached to the top of the leg 33 for attachment of resisting bands which will be discussed later . at the forward center position of the foot rod 31 there is welded a connector piece 40 for attachment to the knee portion 50 . the structural strength of the device is mainly provided by the knee portion 50 as best seen in fig1 and 3 . an l - shaped support is formed from welding a 14 inch long aluminum tube to a 24 inch aluminum tube with both tubes having 1 . 50 inch diameters . the 14 inch tube forming a horizontal section 52 and the 24 inch tube forming a lower vertical section 53 . a distal end 54 of the horizontal section 52 is connected to the connector piece 40 of the foot rod 31 , whereupon the device 20 is in a stand free mode . to insure correct alignment of the user &# 39 ; s knees , a pair of knee guides 55 are provided which are attached to a cross - shaped framework consisting of a 26 inch knee pole 56 welded at its center to one end of a 14 . 5 inch cross pole 57 . the other end of the cross pole 57 having a male clevis for attachment to a female clevis located on the lower vertical section 53 , about 7 inches from the distal end of the lower vertical section 53 . to provide an adjustable support for the knee pole 56 , an adjustment rod 58 is provided . the adjustment rod 58 , as best shown on fig3 , 4 a and 4 b , consists of an upper inner pipe 59 ( 1 . 25 inch aluminum tube ) of about 8 inch length with a male clevis welded to the top section for connecting to a female clevis located on the bottom side of the cross pole 57 at a distance of about 6 . 65 inches from the clevis located on the lower vertical section 53 , and a lower outer pipe 60 ( 1 . 50 inch aluminum tube ) of about 7 . 5 inch in length with a male clevis welded at its lower end for fastening to a female clevis located on the upper side of the horizontal section 52 , with the connection about 3 . 375 inches from the distal end 54 of the horizontal section . this adjustment feature allows for a vertical movement range of the knee guides 55 to be about 10 inches to 21 inches from the ground level . the knee guides 55 may be positioned at a variety of locations along the knee pole 56 . as best shown in fig5 , each knee guide 55 is equipped with a 1 inch wide edge 65 that is positioned into one of 10 slots 64 defined along the rear side of the knee pole 56 , with each slot 64 about 1 inch wide and about 1 inch apart . a round pin hole 66 in each edge 65 allows the edge to be aligned with one of the ten round apertures 67 defined in the top side of the knee pole . the user , upon selection of the proper position of the knee guides , can lock in the guides by insertion of a pin 68 passing through the aligned pin hole 66 and aperture 67 . the knee guides 55 have a lateral range of about 3 to 20 inches . for further balance the device 20 is complete with a hand portion 70 , which is formed from the sliding connection of two pieces . the first piece is a result of welding two 1 . 50 inch diameter aluminum tubes together . an upper vertical section 71 , approximately 20 inches long is welded at a top end perpendicularly to a 4 inch open - ended tube 72 . the upper vertical section 71 has a plurality of alignment holes 73 defined in the lower part of the section . the upper vertical section 71 connects to the lower vertical section 53 by sliding an interlinking short tube 74 , with a 1 . 25 inch diameter , between the two vertical section 71 , 53 to create a friction fit and connection the two sections is performed by aligning holes and securing with pins 75 . the vertical arm extension provided by sections 53 and 71 , allows for a vertical range of 44 to 54 inches . the second piece of the hand portion 70 is made by welding together at perpendicular angles 1 . 25 inch diameter aluminum tubes , one being a 32 inch hand grip 76 and the other a 9 inch long sliding extension 77 welded to the center of the hand grip 76 . the sliding extension 77 has a plurality of 0 . 250 inch holes 78 , preferably six , and by moving the sliding extension 77 through the open ended tube 72 , the user may select a comfortable position and lock securely by aligning a hole 78 in the sliding extension 77 with a similar sized hole in the open ended tube 72 and secure with a pin 79 through the aligned holes . the range of movement by the hand grip 76 is about 2 to 6 inches . an optional squat bar attachment 80 may be included with the device 20 . as shown in fig6 , the attachment includes a squat pole 81 which is designed to be placed about the shoulders of the user and be made from a lightweight , plastic pole . preferably , the center of the pole will be padded with foam - like material for comfort around the user &# 39 ; s neck and shoulders , and the pole should be able to bend to the contour of the user &# 39 ; s shoulders . a pair of resistance bands 82 , each having one end connected to an end of the squat pole 81 and the opposing end connected to one of the eyelets 34 of a support leg 33 . the training device 20 will offer a plurality of resistance bands 82 , each having a varying level of resistance to mimic varying weights . the user can simply interchange bands to achieve a different training difficulty . a harness ( not shown ) could be substituted for the squat pole 81 without affecting the integrity of the device . the individual will first set up the foot braces evenly and at the proper width for their use . they will then place the knee braces in the adjacent holes in the top horizontal pole . this will end up with the knee and foot braces being directly aligned with each other . if the individual is using resistance , they will place the squat pole onto their shoulders . with their hands on the handles , they will slow descend into the squat form by keeping the chest upright and the core engaged , bend at both the knees and hips without allowing the knees to touch the front or sides of the braces and when reached the proper depth of the squat , in a controlled manner stand straight up . this squat device 20 can also be used for single leg squats , split squats and lunges , maintaining the integrity of the knee alignment . when the resistance of the bands pulls upward on the device the body weight of the individual will be actually holding the entire device down . the reason for this is to eliminate the need for a very heavy base to counter the upward resistance from the bands . attached to the sides of the braces there will be eyelets connected to them in order to attach the resistance bands to them for their use during the exercise . it is essential that the device be capable of easy disassembling and be quickly compacted for transporting or storage . thus all the main portions foot 30 , knee 50 and hand 70 , are all disconnected by merely pulling pins out of holes . further , it is readily apparent from the foregoing that a new and useful embodiment of the present invention has been described and illustrated which fulfills all of the stated objects in an unexpected fashion . it is to be understood that various different modifications are possible and are contemplated within the true spirit and scope of the appended claims . there is no intention , therefore , of limitations to the exact abstract or disclosure herein presented .
a training device to induce the proper technique required to perform squatting exercises . the device is designed to be portable and constructed from light weight , cylindrical aluminum tubes , and includes foot guides , and knee guides , and hand grip , all of which may be moved to comply with the user &# 39 ; s body size and degree of comfort . the foot guides are mounted to a foot rod that is secured in place by a pair of support legs , and the foot guides have a lateral range of movement of 3 to 20 inches . the knee guides slide laterally over a knee pole and have a range of movement from 3 to 20 inches . an adjustment rod provides for the knee guides to be varied from a height of 10 inches to a height of 21 inches . the hand grip may be placed at a distance from 44 to 54 inches and be capable of movement of 2 to 6 inches horizontally .