several exemplary embodiments of the running shoes of the present disclosure are described herein . however , the invention should not be construed as being limited thereto . nor should the use of the terms “ comprises ” or “ comprising ” with respect to certain features or elements of the running shoes disclosed herein be construed to preclude the presence of other features or elements . as previously noted , the running shoes of the present disclosure significantly shorten the t2 transition time by reducing it from 3 stages to 2 stages . specifically , the need for the athlete to use hands to hold , position and secure the feet into the shoes is eliminated . by eliminating these activities and the body positions required to enable such actions , the athlete diminishes the chances of suffering leg or other lower body cramps caused by the prior art 3 step t2 transition . historically , the pressure to promote transition area efficiencies in order to reduce the stress and especially the time that both transition stages entail has inspired several design ideas , including gear modifications . while the present disclosure herein expressed pertains to t2 in triathlons , note should be made of material innovations in t1 , the first transition wherein the triathlete having completed the swimming phase must efficiently dispense with gear utilized for the swim ( e . g ., goggles , cap , wetsuit , ear plugs ) in order to most expeditiously access the bike and all equipment essential to the biking segment of that race that commences upon exiting the t1 zone . we note , for example , that this phase has been addressed by others with some success . as noted previously , pub . no . : us 2012 / 0023783 a1 wo2010048203 pertains to t1 , specifically a cycling shoe design used by the athlete to speed the swim to bike transition . this bike shoe design does not eliminate the need to bend and use hands for fastening , as the ratchet cinch tensioning device utilized with a reclined heel must be turned several cycles to obtain a shoe fit that is comfortable and firm . the attachments attendant upon this design are unsuited for a lightweight ( racing flat ) running shoe . the present disclosure specifically addresses the need to reduce the crucial t2 transition time between the bicycle and running phases in triathlons and other multisports with a running component ( e . g ., duathlons ). the t2 segment of triathlon has , for the three decades of the sport &# 39 ; s history , presented competitors with a challenge of how to most effectively coordinate the required steps , in what order and with what kinds of maximally efficient timing for speed and safety . after many attempts at advancing the state of the transition art and science , the bike to run or t2 process / transition has become a choreographed three - step practiced movement for the best triathletes in the world , namely , the professional class and many of the most accomplished amateurs , known as age group competitors . the latter are by far the majority of participants in the sport of triathlon , comprising as much as 99 . 9 percent of participants . however , both professionals and age groupers will welcome the running shoe disclosed herein that converts a three - step t2 experience into a two - step , time - saving advantage . the most awkward , time - consuming and injury - threatening element of the t2 endeavor has always attended the movements required to remove bike shoes and put on running shoes . ( some more experienced triathletes leave their bike shoes mounted on the bike pedals . they do this before dismounting as they approach the bike dismount line .) even such skilled , experienced competitors must deal with the challenge of inserting their bare feet quickly into running shoes , with the bending and other contortions required to affix the running shoes securely and comfortably . this has , prior to the running shoes disclosed herein , required the use of the runner &# 39 ; s hands to position and secure the shoes on the athlete &# 39 ; s feet as explained above and below . as described , the first step of the t2 transition requires the triathlete , after having dismounted the bike at the appointed place just outside the t2 area , to run to his / her specific area in the transition zone in order to affix the bike to the assigned rack . placing the bike on that exact spot is the first step of the t2 transition process . the second step of the t2 process requires the athlete to remove the helmet . if the bike shoes remain in the pedals of the bike , the third step , the most daunting by far in terms of skill and time demands , is to do all the movements necessary to put on running shoes . this means picking up the shoes , one at a time , inserting each foot , adjusting the shoes and securing the shoes . the latter entails tying laces , or pulling up on special ties or closing a flap across the forefront of the shoes . if the athlete chooses not to remove his / her feet from the bike shoes prior to dismounting from the bike and entering t2 on the run , then this action obviously will be the third step , with the running shoe actions just described being a fourth step . we estimate that a substantial number of triathletes prefer not to remove their bike shoes before t2 , so the majority of triathletes have at least a four - step transition challenge in this zone . ( unless , of course , they have the running shoes disclosed herein , which for anyone so equipped renders the t2 zone procedure a two - step endeavor if bike shoes remain on the bike pedals , a three - step endeavor if not .) without the running shoes described herein , athletes who enter the t2 barefooted with bike shoes remaining on the bike pedals will face a minimal three - step series of steps . as noted , the running shoes of the present disclosure eliminate one significant step required by existing technologies . critically , by eliminating the usual third step in t2 ( i . e ., bending , kneeling or sitting in order to insert feet in running shoes and secure the shoes properly ), the running shoes of the present disclosure all but eliminates the risk of cramping . no longer must the athlete bend over , sit or kneel for the purpose of reaching and fitting the running shoes . the hand - tightening of running shoes of the prior art , which are secured on the feet using shoestrings , pull strings or other equivalent mechanisms , such as a velcro - like outer tongue or strap that fits across the top of the shoe , is also eliminated . furthermore , as has been emphasized above , the use of hands in t2 not only adds to the runner &# 39 ; s overall race time ; it also increases the risk of muscle cramps . given the extreme exertions leading up to this stage of the race , the runner &# 39 ; s lower body muscles have been stressed and fatigued by the grueling swim and bike segments . with reference now to fig1 through 6 of the drawings , a running shoe apparatus according to exemplary embodiments of the present disclosure will be described . thereafter , how the novel running shoe structure is used to eliminate the need to bend and touch the shoes and thereby speed the transition time while also minimizing risks of incurring muscle cramps will be described . it is noted that while the overall appearance of a typical commercial running shoe would likely include a more traditional aesthetic marketing appearance , the running shoe shown in these figures is instead exemplary of the novel constructional features . various commercially aesthetic versions of running shoes can use the embodiments and features of this disclosure . an exemplary embodiment of the running shoe is illustrated in the perspective view in fig1 and includes a sole 1 , and heel cup area 2 , that is affixed and hinged to pivot and be bent back at location 3 on the back area of sole 1 . the running shoe further includes an upper or cover area 6 of the shoe , which is cut on each side at location 4 to permit the heel cup area to be bent back to any desired angle that will permit quick and easy insertion of the runner &# 39 ; s foot into the front cover upper area of the shoe as explained in more detail below . we have found that an approximately 30 to 50 degree angle range works best and provides the necessary dimensions for foot placement from a standing position . fig2 is a top view looking down on the running shoe structure and showing the heel cup area in the bent back and pivoted position . fig3 is a side view of fig2 showing the heel cup bent back . when the running shoe structure has the heel cup bent back as shown in fig1 , 2 and 3 , the runner &# 39 ; s foot can be fully inserted into the shoe so that the toes touch the shoe inside front surface 5 without having to hand touch or hand grip the shoe as explained in more detail below . the top cover 6 is shown in fig1 , 2 and 3 may be of any conventional shoe design used for fastening using any existing methodology used with conventional running shoes . for purposes of illustration only , we have shown a mesh - like design 9 . the running shoe illustrated in fig1 , 2 and 3 also includes outwardly extending hook / hole material such as velcro - like straps 7 a and 7 b , which are secured to the heel boot cup areas by any traditional securing means such as , but not limited to , sewing , stitching , riveting or gluing . the running shoe also includes hook / hole or velcro - like target patches 8 a and 8 b secured to the sides of the shoe again by any conventional attaching or securing means such as , but not limited to , sewing , stitching , riveting or gluing . the velcro - like target patches 8 a and 8 b are positioned to receive and secure the velcro - like straps 7 a and 7 b when the shoe is closed to the desired position . fig4 and 5 illustrate the running shoe when the heel cup is closed at the back of the runner &# 39 ; s heel . specifically , fig4 is a top view that illustrates that the velcro - like straps 7 a and 7 b have been secured respectively to the velcro - like target patches 8 a and 8 b . fig5 is a side view of fig4 showing velcro - like strap 7 a secured to velcro - like target strip or patch 7 b . turning to another embodiment , fig6 shows spring biased wires 9 a and 9 b inserted and secured inside velcro - like straps 7 a and 7 b respectively to stiffen and bend the straps outwardly and further away from the velcro - like target patches 8 a and 8 b which they will eventually be moved to make contact with . the addition of the spring biased wires or equivalent provides additional assurance that the velcro - like straps will not accidentally touch the wrong location spot on the nearby velcro - like target patches . this embodiment prevents closure at an undesired location spot . while the running shoes of the first embodiment as described above in fig1 to 5 does not require the addition of these spring biased wires or similar additional support in the velcro - like straps , the addition thereof adds further confidence and insurance against premature , accidental sticking before full closure . in short , this embodiment provides the athlete with assurance that the velcro - like straps will not accidentally collapse , bend or otherwise flap against the velcro - like target patch . the use of the running shoe having these additional spring biased wires or equivalents is exactly the same as described above for the shoes shown in fig1 to 5 . yet another embodiment is shown in fig7 and 8 . there , in fig7 , a shoe anchor 11 is shown looking up at its bottom area . the anchor itself may be used to aid the runner in entry and securement of the runner &# 39 ; s foot as shown in fig7 , especially where the ground surface is slippery due to rain , snow , ice or other factors contributing to a slippery surface of the transition area . generally , as shown in fig7 , the shoe anchor 11 is shaped to accept the shape of the outer surface of the front toe area of the running shoe , and is of a width that allows for full placement against it of the front area of the triathlete &# 39 ; s shoe when the feet placed into the shoes are extended to the full forward position . however , the horseshoe - like shape shown is merely illustrative of the general idea of an anchor suitable to hold the shoe in place as the athlete inserts his / her foot into the shoe and presses forward . thus , any shape that achieves that result is within the spirit of the inventive concept of using an anchor where there is a slippery surface . it is noted , however , that even in situations involving slippery surfaces , the above embodiments of the running shoe shown in fig1 to 7 , may still be used without the need of an anchor , but with the possibility of more difficulty and additional time to adjust to the slippery surface . nevertheless , in those situations involving slippery surfaces , the anchor 11 can instead be placed and secured to hold steady so that the shoe may be pushed against it more easily as the foot enters the shoe . the horseshoe - like shaped anchor base 11 can be made from any suitable plastic , such as , but not limited to , polyethylene or polypropylene , or from rubber or metal track shoe - like spikes 12 , or equivalents thereof . these are located at many locations around the horseshoe like base 11 . exemplary equivalents are small construction nails , and baseball - like cleats of extended length . the length of the spikes , or equivalents , should be in the range of 1 to 4 inches , as the important design feature of the spikes and equivalents is to extend downwardly deep enough into the surface area to secure the anchor in even the muddiest surface . the running shoes are shown in fig1 to 6 with heel cup - like bent back positions are seen with the anchor mechanism shown in fig7 and 8 . this is the way in which the shoes and anchor mechanism will be positioned in the assigned transition area prior to the start of the race . at least two shoe anchors are inserted into the ground in secure positions . each shoe is then placed against the shoe anchor as is shown in fig7 . the anchored running shoes are thus secured and are ready for hands free transition from the biking segment to the running segment as described above with respect to the running shoe embodiments shown in fig1 to 6 . in another embodiment of the running shoe , the shoe design includes a single velcro - like patch to the outside of the standard flap that is usually affixed to the top of a running shoe heel . this flap is designed on a standard running shoe as an aid for the “ grab and pull up ” of the heel when putting on shoes . in accordance with this embodiment , the flap extends with the 45 degree or other desired degree angled upper heel prior to the arrival of the runner in the t2 zone . to assure that the closure system is not released prematurely , a target patch of a suitable size , for example , but not limited to , 1 inch by 1 inch , is added to the outside of this flap with adhering sticky surfaces on both sides . this patch attaches to the outside of the heel in order to adhere lightly , keeping the reclined angle in place . this single two - sided patch on the one - inch heel flap adheres to the exterior heel in a manner strong enough to keep the reclined heel in the desired position while also being amenable to easy release by the opposite foot once the runner has entered his foot into the shoe . it is noted that modern lightweight running shoes are made using a combination of materials . the running shoes disclosed herein can be made of the same materials as currently available running shoes and do not require any materials not currently employed for the insole , midsole or outsole layers , or for the critical reclining heel segment or velcro - like fastening linings of the disclosed embodiments . for example , a thin layer of artificial ethylene vinyl acetate ( eva ) and / or a polyurethane used to encompass other material ( e . g ., a gel or liquid silicone , or polyurethane foam ) would be suitable material elements of the heel , as well as other possible components in areas of the running shoe . other synthetic elements may include , but are not limited to , artificial suede , a nylon weave , possibly with plastic slabs or boards to support the optimal heel configuration . although only a limited number of embodiments of this invention are described and disclosed above , one of ordinary skill in the art will readily recognize that there are variations and other embodiments within the scope of the appended claims . it is thus recognizable by those skilled in the art that various changes and modifications can be made to the transition running shoe described above , as well as the running shoe and anchor described above , without departing from the scope of the appended claims and their equivalents .
a running shoe design focused on the heel section of running shoes used in , for example , t2 transition phase of the sport of triathlon . the heel reclines to facilitate the insertion of the foot without use of hands or need to bend in any way . straps partially on the heel sides , kept at bay from premature contact with attachment pads on the forward portion of the running shoe , are kept away , and may also be kept later from premature contact by wire guides . upon foot insertion , these straps , one on each side of the foot , are guided and securely affixed into place , for example , by a pressure movement of the opposite foot of the athlete .