this invention resides in a system and associated methods for physical training and rehabilitative exercises . making reference to fig1 , a basic configuration includes one or two ropes 102 , 104 that can be suspended over a bar or beam 110 . each rope may alternatively be suspended over a door , through eye hooks , pulleys , or the like . with appropriate hardware , the suspension system may also be utilized from a frame structure , a wall , a ceiling , over a door , or the like . each rope when suspended over a fixed support creates two sides of rope with two independently adjustable rope lengths . for example , in fig1 , rope 102 includes length 106 and 108 . each side of rope descends downwardly and passes through a locking mechanism . continuing the reference to fig1 , sides 106 , 108 pass through mechanism 112 , whereas the sides of rope 104 pass through mechanism 114 . a presently preferred mechanism is known as the “ slide - lok .” each slide - lok has two sides , each side operated with a lever . in fig1 , levers 116 , 118 are associated with the two sides of mechanism 112 . each side has a channel that allows each side of rope to pass through . fig2 a is a drawing that illustrates a slide - lok mechanism with the lever 118 open , whereas fig2 b shows the lever 118 closed . within each channel of the “ slide - lok ” there are flanges 210 , 212 attached to cams that ensure that the rope does not slide out . when lever 118 is in a full upright position as shown in fig2 a , this allows that side of rope 108 to slide freely back and forth . when lever 118 is in the down position shown in fig2 b , the rope 108 is retained in a locked position . both sides of each mechanism operate in the manner just described , enabling each side of rope to have an independently adjustable lengths . while the mechanism just described is presently preferred , those of skill will recognize that other locking mechanisms may be substituted for the “ slide - lok ,” so long as the device has two channels that facilitate independent movement , adjustment and locking each side of rope therethrough . note that the invention is not limited in terms of rope composition , construction , diameter or length ( within practical ranges ). diameters in the range of ¼ inch or less to an inch or greater are possible , depending upon rope length , strength , the size of the user , intended application , and the type of attachments or accessories . lengths of two ( 2 ) feet or less up to sixteen ( 16 ) feet or greater are possible , depending upon the height of the suspension , the size of the user , rope strength , intended application , and the type of attachments or accessories . any suitable type or rope may be used including natural and synthetic materials . common natural materials include natural fibers such as manila hemp , hemp , linen , cotton , coir , jute , and sisal . synthetic fibers include polypropylene , nylon , polyesters ( e . g . pet , lcp , hpe , vectran ), polyethylene ( e . g . spectra ), aramids ( e . g . twaron , technora and kevlar ) and polyaramids ( e . g . dralon , tiptolon ). some ropes may be constructed of mixtures of several different fibers or use co - polymer fibers . ropes according to the invention can also be made out of metal . thus , in this disclosure , “ rope ” should be taken to mean a flexible elongated material having an appropriate length , diameter and composition , including solid , twisted or braided structures , which is capable of providing the requisite strength for supporting , suspending , pulling and connecting in accordance with the invention as described herein . referring again to fig1 , one end of each side of rope preferably terminates in a “ rope clamp ,” 120 for rope 102 and 122 for rope 104 . each “ rope clamp ” forms a strong loop . the loop allows for the use of a snap hook or a carabineer . the snap hook or carabineer is used to connect the various attachments or accessories , as described elsewhere herein . the “ rope clamp ” has brass threaded inserts that are molded in on half of the clamp and stainless screws that are used to tighten the halves together . within each “ rope clamp ” there are spikes that pierce and secure each side of rope making it unfeasible for the loop to come apart . it will be appreciated by those of skill that other loop - forming arrangements may be used in lieu of the rope clamp , including nut - tightened metal or plastic clamps , thermal welding , glue , braiding , and so forth . a kit including a single rope with one side terminating in a fixed loop and a single two - sided adjustment mechanism has numerous useful purposes , particularly when accessories of the types just mentioned are attached to the loop . however , to further enhance versatility , a mechanism may be included to create an additional loop on the second side of the rope that can be easily moved up and down for various attachments . in preferred embodiments , this additional loop is established with a prusik cord 304 ( also called a prusik knot or prusik hitch ) shown in fig3 . fig4 a - 4g illustrate steps in forming loop 402 in the prusik cord . once formed , it may be loosened and slid to any desired position along the rope to which it is coupled . as with the rope clamp , the loop allows for the use of a snap hook or a carabineer to connect the various rope attachments or accessories described herein . the loop formed by the rope clamp , and / or the loop 402 formed with the prusik cord , each allow for a snap hook , carabineer or the like to be attached to the respective side of the rope to connect various attachments or accessories including , but not limited to : a handle or foot loop ( fig5 a ), wide sling ( fig5 b ), wooden bar ( fig5 c ), springs ( fig5 d ), narrow sling ( fig5 e ), support belt ( fig5 f ) and handle ( fig5 g ). the physical training and rehabilitative rope suspension system disclosed herein is intended to be simple to use , portable , and takes up little space . the system was designed to enable the user to strengthen , with resistance , the deep ( core ) muscles that stabilize the skeleton , maintain space and mobilize the joints , as well as strengthen and stretch the larger muscles that create gross motor movement . the system , though simple , allows the user to move in any plane with static and dynamic resistance from the ropes , springs , or utilizing their own body weight . these movements can be achieved with support from the various attachments or accessories . therefore , the system will affect all aspects of the body in an unlimited number of movements , planes and ranges of motion . the system has been designed to work with any user , with or without limitations , to help increase strength and flexibility , mobilize joints , improve performance and technique or assist with any other muscular skeletal challenges . the system can be used to the benefit of anyone from child to geriatric , injured , disabled or athletic . the system is designed for individuals to use at home or portable enough for travel , it is also suitable for multiple systems to be installed in one location or facility for group use . the system will be offered with the attachments or accessories sold separately or as a kit with attachments and accessories tailored to athletic or rehabilitative needs . in use of the system , a user initially drapes the one ( 1 ) or two ( 2 ) ropes over or through a fixed support , eye bolt or pulley . this allows both sides of one or both ropes to be utilized . each side of each rope is then inserted into the channel of the “ slide - lok ” locking mechanism . the levers of the “ slide - lok ” are placed in a down position and the rope is now in a secured locked position . at this stage the system is assembled and ready to use . as discussed , one end of each side of the rope terminates in a “ rope clamp ” forming a loop arrangement . a snap hook or caribiner is attached to the loop to allow for the various attachments or accessories to be connected to perform the exercise or stretch intended . if a prusik cord is provided , it may be formed in accordance with fig4 on the other side of the rope , slid into position and tightened to form an additional loop on the other side of the rope . one or both sides of each rope may then be adjusted to the desired height for the specific exercise or movement for that user . if one ( 1 ) rope is being utilized the user may adjust the “ slide - lok ” mechanism up to a single anchor point above the user &# 39 ; s head . this allows one ( 1 ) rope to perform as if using two ( 2 ) individual separate ropes . the one ( 1 ) rope allows for a one ( 1 ), two ( 2 ) ( or more ) attachments or accessories , depending upon the provision of prusik cords . one ( 1 ) or two ( 2 ) attachments or accessories can be used for unilateral or bilateral muscle activation . fig6 depicts a ( 1 ) rope system with a prusik cord 304 , a pair of snap hooks or carabineers 602 , 604 and a sling 606 prior to use . if two ( 2 ) ropes are being utilized , the user can adjust each side of each rope for the desired movement . this allows for more rope length adjustment possibilities and permits lateral spacing flexibility at the anchor points . lateral spacing flexibility allows for standing exercises and stretches with the anchor points positioned over the top of each joint . when utilizing two ( 2 ) ropes , one ( 1 ) to four ( 4 ) ( or more ) attachments or accessories can be used at a time with ( 2 ) ( or more ) prusik cords for an unlimited number of exercises and stretches , in any plane of movement with all four limbs and torso simultaneously . fig7 depicts a ( 2 ) rope system with a pair of snap hooks or carabineers 702 , 704 and a bar 706 made or wood or other rigid material prior to use . in accordance with the use of the invention , a support belt with 2 ropes could be used for spotting during gymnastics , tumbling or activities that involve twists , flips , and so forth , as would be the case with dancing , cheerleading , trampoline or diving practice . using one or two ropes with the support belt and pulley option allows the system to be used to teach rock climbing . the pulley would be anchored from above close to the structure being climbed . the system would function in the same manner as a belay system used in mountain climbing or indoor climbing facilities . adding a harness or vest to the system allows for a variety of drag resistance explosive drills with dynamic means . static resistance can be accomplished in the same manner if pulling a weighted object . adding a harness or vest to the system , using dynamic means and attaching the system to a base surface allows for a variety of vertical , step quickness and breakaway drills . the system can be used in water creating drag resistance with springs . the system can be attached to ladder or attached to the side of a pool using eye bolts . the system would utilize a life vest , kick board , support belt or shoulder harness as an attachment or accessory in this application . the system could be used to practice kicking by attaching a practice ball in mesh bag . the system can be used to create a children &# 39 ; s swing using the sling attachment or accessory . the system can be used anywhere there is an object to suspend the rope over . the object must be capable of supporting the user &# 39 ; s body weight . different materials and sizes can be used for all components of the system . the system allows a user to tie a series knots in the rope to create additional hand holds or to add additional attachments or accessories . the system can be used in lieu of or in conjunction with a pilates trapeze table . locking systems allows both sides of two ropes to be adjustable . using two ( 2 ) ropes independently allows for ( 2 ) people to use one ( 1 ) system . two ( 2 ) ropes with the ability to utilize multiple attachments , 2 ( or more ) attachments / accessories per rope ( with prusik cord ) for a total of four ( 4 ) ( or more ) attachments . individual can make use of support for static or dynamic resistance utilizing the various attachments or accessories . can be utilized for decompression of the spine and other joints . a spring attachment , being dynamic , provides even tension within a full range of motion for those who do not choose to utilize their entire body weight in a static environment . the dynamic option removes the vertical force of gravity from the exercise or stretch creating the ability to use more or less support instead of being committed to utilizing only the person &# 39 ; s body weight . the dynamic option for increasing support is safer for individuals that are injured or de - conditioned . the dynamic option for decreasing support creates extra challenges in balance and stabilization for highly conditioned users . “ slide - lok ” locking mechanism is reliable and superior to others in terms of functionality and safety . “ slide - lok ” is adjustable on both sides and allows complete flexibility to accommodate users of all sizes . “ rope clamp ” secures a loop for attaching all accessories rather than having a permanently sewn fabric foot loop . anchor points above and below are possible ( superior and inferior ) with dynamic movement in between the two anchor points . the body itself would be the inferior anchor and the spring or elastic connected to the loops would be where the dynamic movement happens . the use of two ( 2 ) ropes allows for an unlimited number of exercises and stretches in all planes of movement . allows for up to four ( 4 ) ( or more ) various attachments or accessories , 2 ( or more ) on each rope ( with prusik cord ) allowing the user to engage all four ( 4 ) limbs and torso simultaneously . attachment or accessory kits may be tailored to athletic or rehabilitative needs .
a physical training and rehabilitation system includes a rope having first and second sides that hang downwardly from a bar , beam or other support , the rope terminating in first and second ends . a locking mechanism having first and second sections receives the first and second rope sides , respectively . each section of the mechanism is independently adjustable between an unlocked position , wherein the rope side associated with that section can slide through the locking mechanism , and a locked position , wherein the rope side associated with that section is prevented from sliding . a connector disposed at the first end of the rope forms a loop for connection to an attachment or accessory related to a desired activity . the attachments or accessories may include a loop , a sling , a rigid bar , a spring , a support belt , or a handle . the system may be provided in kit form . methods of assembly and use are also disclosed .