the following detailed description is of the best presently contemplated modes of carrying out the invention . this description is not to be taken in a limiting sense , but is made merely for the purpose of illustrating general principles of embodiments of the invention . a stretching bar provides safe and effective stretching of a wide variety of muscle groups while the user is in a relaxed sitting or semi - prone orientation . the stretching bar is capable of stretching the back , arm , leg , and shoulder muscles without using the full weight of the patient to apply the stretching force . the back , arm , leg , shoulder muscles , and joints of a paraplegic can be stretched with the user in a seated position . for example , the user is permitted to stretch above his head as well as towards his or her feet . in addition , the back and arm muscles and joints can be stretched with the user &# 39 ; s torso being turned towards one side or the other , thus , a different set of muscle groups and joints are stretched than when the torso is oriented in a forward direction . by crossing one &# 39 ; s legs while performing the previously described movements the muscles of the legs can be stretched as well . the stretching bar can also include a mechanism for allowing the user to stretch in an arched back position thus allowing additional backstretches . when the user is seated with the stretching bar positioned at his side , or he positions the stretching bar to either side of his torso he can stretch the shoulder joint and the various muscles of his shoulder . in the telescoping embodiment of the invention , there can be as few as two tubes for the telescoping section of the telescoping stretching bar ; however , there can be three or more depending on the extension length desired as well as the compressed length desired . the telescoping stretching bar handle may take several forms such as a grip handle , velcro straps , a t handle , or any other desired design . the telescoping stretching bar may also have a fixed hand grip means at the end or may have an attachment port at the end to accommodate the various handle configurations or other attachments . the hand grip may also be slidably connected to the telescoping section of the stretching bar . a scale similar to that of a yardstick can be added to the telescoping section of the stretching bar for measuring the stretch . referring now to the drawings , and more particularly to fig1 - 4 , there are shown front , side and perspective views of the stretching bar . the frame of the stretching bar is comprised of a bar which contains a single 112 or , preferably , multiple vertical support members which are preferably made from tubular steel or a similar sturdy material of any desired cross - section , for example , round , square , u - shaped , or other appropriate shape . in the preferred embodiment , the stretching bar is formed from telescoping members . the telescoping stretching bar assembly shown in fig1 - 16 consists of two nesting sections 106 and 112 with the lower end 114 preferably including a rubber stop for providing a frictional contact point during use . the telescoping stretching bar assembly preferably includes a handle 118 connected to its end or may contain an attachment port 100 at its end to accept a variety of attachments which may be locked in place by means of a pin lock 102 or other type of appropriate connection means which connects the handle 118 securely . the handle 118 may take numerous forms such as , for example , rubber or velcro straps ( not shown ), a t handle or other suitable means for grasping . fig5 - 8 show a preferred connection means between the handle 118 and the telescoping stretching bar . the telescoping stretching bar includes an attachment port coupling 104 which has an attachment port 100 at its end . the handle 118 includes an attachment port connector 120 which connects to the attachment port 100 on the telescoping stretching bar . an attachment locking mechanism 102 on the attachment port coupling 104 releasably connects the handle 118 to the telescoping stretching bar by means of an internal locking pin . fig9 - 14 show an alternate embodiment in which the handle includes three grip locations . the stretching bar is constructed as shown in fig1 - 8 . this alternate embodiment includes an alternate handle 118 . the three pronged handle 118 shown is one example of an alternate handle . many other handle designs are contemplated within the scope of this invention . fig1 and 16 show collapsed and extended views of the preferred embodiment of the stretching bar with a single telescoping member 106 . as disclosed above , the stretching bar includes an outer tube 112 and a telescoping tube 106 which is slidably disposed within the outer tube 112 . the outer tube 112 includes an attachment port coupling 104 . an attachment locking mechanism 102 formed in the attachment port coupling 104 acts to retain the telescoping tube 106 in the collapsed orientation as shown in fig1 or in the extended orientation as shown in fig1 . the telescoping tube 106 can also be releasably locked at positions in between the fully collapsed and fully extended orientations . fig1 and 18 show an alternate embodiment of the present invention in which the stretching bar includes two telescoping members 106 and 116 . in this embodiment , each end of the outer tube 112 includes an attachment port coupling 104 which includes an attachment locking mechanism 102 . each telescoping member extends from an opposite end of the outer tube 112 and is held in the collapsed orientation as shown in fig1 or in the extended orientation as shown in fig1 . the telescoping tube 106 can also be releasably locked at locations in between the fully collapsed and fully extended orientations . fig1 - 21 show an alternate embodiment of the handle mechanism in which the handle orientation is adjustable by the user while stretching . in this embodiment , the upper end of the stretching bar is adapted to accept one or more handles 118 having a grip portion and an attachment portion with an opening for mounting the handle 118 on the stretching bar . as shown in fig2 , two handles 118 can be mounted on the stretching bar . when used in this fashion , the handles 118 can be rotated during use . additionally , the handles 118 can be oriented at different angles as needed . fig2 shows an alternate embodiment of the stretching bar which has a handle 118 connected to a sliding carriage 122 which is slidable along the length of the stretching bar . the tube 112 may also have an attachment port coupling 104 having an attachment port 100 at the lower end of the stretching bar for attachment to a base or various other attachments . the attachment port 100 includes a locking mechanism 102 for removably connecting handles , bases or other attachments to the stretching bar . fig2 shows an alternate embodiment of the stretching bar which has a handle 118 connected to a sliding carriage 122 which is slidable along the length of the stretching bar and may ratchet or lock by means of a locking mechanism 124 to a desired position along the length of the tube 112 . the tube 112 may also have an attachment port coupling 104 having an attachment port 100 at the lower end of the stretching bar for attachment to a base or various other attachments . the attachment ports 100 include locking mechanisms 102 for removably connecting handles , bases or other attachments to the stretching bar . fig2 shows another alternate embodiment of the stretching bar in which the outer tube 112 has a sliding carriage 122 with a locking mechanism 124 and an attachment port coupling 104 having an attachment port 100 for various handle configurations . the tube 112 also has an attachment port coupling 104 having an attachment port 100 at the lower end of the stretching bar for attachment to a base or various other attachments . as described previously , the attachment ports 100 include locking mechanisms 102 for removably connecting handles , bases or other attachments . fig2 and 26 show perspective views of a gimbal base which can be used with the preferred embodiment of the stretching bar as shown in fig2 and 28 . in this embodiment , the lower end of the telescoping stretching bar includes an attachment port 100 . the gimbal base 126 includes an attachment port connector 120 which is inserted into the attachment port 100 and is locked in place using an attachment locking mechanism 102 . this embodiment allows controlled movement of the telescoping stretching bar in three - dimensional space . if desired , a ratchet mechanism , such as that disclosed in co - pending u . s . patent application ser . no . 10 / 933 , 592 entitled , “ stretching machine ,” hereby incorporated by reference in its entirety , can be built into the telescoping stretching bar to permits telescoping movement only in one direction . while engaged , the handle 118 cannot slip backwards and the telescoping stretching bar may hold the user in a stretched position for any desired period of time . the ratchet mechanism may be designed to click at specific intervals , such as , for example , every centimeter . indicia may be provided along the length of the telescoping stretching bar to provide positive feedback regarding the distance of the stretch and thereby allow the user to monitor his progress . since the user may be stretching his arms , back and shoulders on his own initiative and not under the influence of some outside force , there is no danger of muscle hyperextension or other stretching related injury . a release lever is preferably provided to release the ratchet mechanism so that the handle 118 can be lowered for another exercise repetition . in operation the user grips the telescoping stretching bar by the handle 118 and adjusts the length by releasing the pin lock then extending the telescoping stretching bar to the desired length and then releases the pin lock when the desired length is achieved . the user then places the rubber stop at the bottom 114 of the bar against a surface . the user then begins to stretch by grasping the handle 118 and stretching the desired muscle group . gravity provides assistance in achieving the desired stretch . the telescoping sections 106 and / or 116 of the telescoping stretching bar now extend in the selected direction under the force of the user . in addition to the previously described stretches the user may also use the telescoping stretching bar for single arm stretching in the same manner by grasping the handle 118 or other suitable attachment with a single hand . since , the preferred ratchet mechanism permits movement only in one direction , the handle 118 cannot slip backwards and the bar can hold the user in a stretched position for any desired period of time . the user may also sit on a seat , positioning himself to have the telescoping stretching bar towards their left arm or their right arm . in this position , the user will operate the telescoping stretching bar in the same manner as before , however the resulting stretch will be focused on the shoulder muscles , ligaments and joints closest to the bar . while the description above refers to particular embodiments of the present invention , it will be understood that many modifications may be made without departing from the spirit thereof . the accompanying claims are intended to cover such modifications as would fall within the true scope and spirit of the present invention .
a stretching bar that can be used for rehabilitation , medical treatment and fitness . the stretching machine is comprised of a stretching bar and , optionally , a base . the stretching bar allows the user to stretch while in a seated or standing position . the stretching bar is preferably constructed in a telescoping fashion with a plurality of nesting tubes which extend from one or both ends of the outer tube . the stretching bar further includes a means for attaching a handle mechanism to the bar . the attachment means is preferably a port which accepts and retains the handle . the handle may also be mounted such that it rotates or may be slidably mounted . the telescoping stretching bar preferably uses a series of telescoping tubes to achieve a satisfactory length when being used in the extended configuration , but which may be collapsed when not in use to enhance portability .