in utilization of the above mentioned organic super foods for various food compositions , broken down by element and weight percentage thereof , to form the desired food product are discussed hereof . these organic super foods or nutraceutical compositions have been purposely designed to improve health , prevent chronic diseases , postpone the aging process , increase life expectancy and support functions and integrity of the body . in time , this nutraceutical intervention will control symptoms , treat , prevent and / or reverse different health issues . the various effects of the nutritional food included in the present invention have been grouped into separate health groups as under : hg # 1 : inflammatory ( inflammation , joints , neuropathic pain , respiratory ) hg # 2 : brain health ( general well - being , anxiety , depression , memory , insomnia , stress , alzheimer &# 39 ; s and dementia ) hg # 3 : circulation ( heart and circulatory health , high blood pressure , cholesterol and triglycerides ) hg # 4 : weight loss and stomach health hg # 5 : metabolic ( cancer protection , diabetes , blood sugar control ) hg # 6 : healthy skin , nails and hair , teeth and bones hg # 7 : anti - aging , eye health hg # 8 : hormone balance , menopause . hg # 9 : immune system ( infections , colds and flu ) the following are various food compositions , broken down by element and weight percentage thereof , to form the desired food product and their effects on human health based on their nutritional functions and grouped as above . in order to produce a food composition as herein described , the preparation of dough for pasta involves pulverizing the above ingredients and placing & amp ; mixing them in a conventional mixing device thereby , slowly adding 400gram water and adding 50 gram of crushed flaxseeds . after waiting for 5 minutes , the next step involves placing the well - blended mixture in the pasta machine for 10 minutes after which the pasta sheets of different lengths and thicknesses gets prepared , whereby the prepared pasta sheets are placed in different machines accordingly , to make the pastas of the desired forms like ravioli , cannelloni , lasagna , long and short pastas . the pasta is then dried for 12 hours . these pastas have no preservatives , therefore it will be packed and sold with expiration date of 12 months . the customer is encouraged to prepare it at home using the steam technique , as used for their fish / vegetables , or at low boiling point / simmer water for 5 - 6 minutes . ready to serve food has the same pasta formulas , and is served with raw foods , such as an avocado , papaya or other fresh food containing enzymes . effecting health group ; hg # 1 , hg # 2 , hg # 3 , hg # 4 , hg # 5 , hg # 6 , hg # 7 the mixture in this example can be prepared in the same manner as that used for formula 1 . the mixture in this example can be prepared in the same manner as that used for formula 1 . effecting health group : hg # 1 , hg # 2 , hg # 3 , hg # 4 , hg # 5 , hg # 6 , hg # 7 the mixture in this example can be prepared in the same manner as that used for formula 1 . food product for pizza , bread , tacos , tortillas , crackers , arepas and empanadas in order to produce a food composition as herein described , the preparation of dough for bread / pizza / tacos / tortillas / crackers / arepas / empanadas involves pulverizing the above ingredients and placing & amp ; mixing them in a conventional mixing device , thereby , slowly adding 90 gram water and adding 20 gram of sunflower oil . the next step involves placing the well - blended mixture in the mixing device for 10 minutes , which produces the required dough for making different pasta shapes for the different products , wherein filling those different products shapes with nutritionally balanced food fillings , thereby producing the final nutraceutical composition for the bread / pizza / tacos / tortillas / crackers / arepas / empanadas . the dough for crackers , is steam baked for 1 - 2 minutes and sold as such , whereas , the dough for bread / pizza / tacos / tortillas / arepas / empanadas , thus produced , are frozen and sold , and when ready to be consumed , they are steam baked for 15 minutes at a temperature of 200 degrees fahrenheit for pizza and bread and 1 - 2 minutes for tacos , tortillas , arepas and empanadas . effecting health group : hg # 1 , hg # 2 , hg # 3 , hg # 4 , hg # 5 , hg # 6 , hg # 7 the mixture in this example can be prepared in the same manner as that used for formula 1 . the mixture in this example can be prepared in the same manner as that used for formula 1 . in order to produce a food composition as herein described , the preparation of the granola for cold cereals and snack bar involves pulverizing the above ingredients , mixing and placing the mixture in a tray on the conveyer belt for wet steam baking at 150 degree fahrenheit for 1 minute , thence , adding 50 gram of honey and dry steam baking for another minute . whereas , for hot cereal , all the above ingredients are combined in a large container and stored in a cool dry condition . before consumption , water is added to the mixture and steamed in an oven for 3 to 5 minutes . then , served hot with milk or yogurt , fruits , nuts or seeds . effecting health group : hg # 1 , hg # 2 , hg # 3 , hg # 4 , hg # 5 , hg # 6 , hg # 7 the mixture in this example can be prepared in the same manner as that used for formula 1 . the mixture in this example can be prepared in the same manner as that used for formula 1 . the above nutraceutical compositions are representative of unique formulas designed as “ disease preventive food ”. in time , this nutraceutical intervention will control symptoms , treat , prevent and / or reverse different health issues . as stated , various combinations are possible , of the components herein described , in order to provide a food composition , which is capable of serving as a substitute for nutritionally imbalanced , chemically processed food , as an alternative to drugs . the food compositions , of the instant invention , can be used to provide balanced proper nutrition for all age groups ( developing and sustaining ) and can be readily adapted to meet any of several nutritional lifestyles , as well as , provide the following benefits to the human body . the separate beneficial properties of the various natural ingredients included in the various food compositions are enumerated below . seaweeds : seaweeds have unique mineral content like calcium , copper , and concentrated form of iodine ( for healthy metabolism ), bioavailable iron , magnesium , manganese , molybdenum , phosphorus , potassium , selenium , vanadium , as found in human blood . seaweeds also offer a variety of unique phytonutrients , including sulfated polysaccharides , antioxidants ( anti - inflammatory ), polyphenol antioxidants ( flavonoids ) along with substantial amounts of protein , niacin , vitamin b1 , vitamin b2 , vitamin b5 , vitamin b6 and b12 and a variety of enzymes ( that reduce blood sugar level ). moreover , on account of the sulfated polysaccharides compounds , seaweeds / sea vegetables possess unique anti - inflammatory ( especially osteoarthritis ), anti - cancer ( especially colon and breast cancers ), anticoagulant , antithrombotic , and antiviral properties ( herpes simplex virus ). seaweeds also acts as a “ blood purifier ” as well as neutralizing the over - acidic effect of diet by alkalizing blood . with their powerful chelating and detoxifying properties , seaweeds provide protection to environmental toxins and drawing out of body wastes . moringa : another natural sources of basic nutrients is moringa oleifera it contains more than 92 nutrients , 46 types of antioxidants and vitamins a - z , 36 anti - in ammatones , 18 amino acids and 9 essential amino acids . it cures and prevent over 300 illness including diabetes , high blood pressure , arthritis , stroke and cancers . it is also commonly used for energy , beautiful skin , sleep and strengthening teeth . besides , stimulating the body to feel good , fresh and energized , moringa has several thousand times more zeatin than any other known plant . it allows new skin cells to grow at a faster rate when old skin cells die . this results in a marked reduction of wrinkles on the face and other parts of the body , and a more youthful skin appearance . moringa have our times more chlorophyll than wheatgrass . sulfur is the key ingredient to substances which make up human skin collagen , and keratin . while not all antioxidart are created equal , monngaoleifera leaves contain over 30 antioxidants which are well suited for skin health . there are 23 amino acids of which eight are considered essential these are the basis for the construction of new muscle . scientists have identified pterygospermin as the active compound in moringa that causes its antibacterial action . moringa acts as a great natural sleeping aid because it contains the unique natural compound known as nebedaye moringa leaves possess anti - tumor and anti - cancel activities , due in part to a compound called niaziminin anti - viral activity in cases of herpes simplex 1 . the glucose - modifying , anti - diabetic effects of moringa may prove of great use amidst a virtual epidemic of type 2 diabetes and obesity . barley has a good source of molybdenum , manganese , dietary fiber , selenium , copper , vitamin b1 , chromium , phosphorus , magnesium , and niacin thataids in lowering blood cholesterol levels ( possibly with propionic acid obtained from the insoluble fiber of barley ), protects the intestine and colon ( vide its “ friendly bacteria ” in the large intestine ), besides , having anti - cancer , anti - diabetic properties . the propionic acid produced from barley &# 39 ; s insoluble fiber may also be partly responsible for the cholesterol - lowering properties of fiber as well as the regularity and intestinal protection . barley and other whole grains are rich sources of magnesium , a mineral that acts as a co - factor for more than 300 enzymes , including enzymes involved in the body &# 39 ; s use of glucose and insulin secretion . the fiber can also help to prevent blood sugar levels from rising too high in people with diabetes . chaga mushroom offer a complex balance of active compounds , delivery mineral structures , and co - agents , more effective to sustaining a healthy immune balance than synthesized isolated compounds that ultimately slows the aging process . it has the highest orac ( oxygen radical absorbance capacity ) score for natural foods or supplements that protect every cell in the entire body from free - radical damage . it also promote cellular respiration and proliferation , helps regenerate cells and regenerate damaged tissue , promotes the growth of healthy cells and assist in cellular repair , enhances the immune system , maintains optimum alkalinity and ph levels , oxygenates the blood and helps stabilize blood sugar , protects dna and anti - inflammatory benefits , improve neurological function , digestion and circulation of blood all over the body , alleviates stress and anxiety while increases energy and strength , fights chronic fatigue , reduces muscle and joint pain , supports normal kidney and vision health , balances hormones , manages weight and helps gain muscles , improves lymphocyte count , suppresses allergies , improves memory and concentration , helps optimize cardiovascular health , inhibits lipid peroxidation maintains healthy blood pressure and cholesterol levels , impedes tumor malignancy and boosts natural cancer - fighting ability , helps detoxification of all cells , skin , blood , liver , intestines , colon , kidney , bladder , lymphatic system , lung & amp ; respiratory , yeast & amp ; fungal , chemicals and heavy metals ( including lead and mercury ). brown rice : brown rice is a rich source of manganese which helps in the synthesis of fatty acids and produces energy from protein and carbohydrates which are helpful in keeping the nervous system strong . further , manganese is a critical component of superoxide dismutase which is responsible for providing protection against damage from free radicals produced during energy production and balancing the action of calcium in the blood vessels , thereby keeping the blood vessels relaxed and dilated , thus keeping pressure normal and preventing heart attack . it is also a rich source of selenium which helps in thyroid hormone metabolism , and strengthens the immune system . selenium helps in inducing dna repair , damaged cell synthesis and inhibits proliferation of cancer cells as well as being an important cofactor of glutathione peroxidase , an antioxidant enzyme , detoxifies the liver of harmful molecules and helps in preventing damage to the cellular dna and development of cancer cells . lowers ldl cholesterol and lower type - 2 diabetes . magnesium , another nutrient for which brown rice is a good source , has been shown in studies to be helpful for reducing the severity of asthma , lowering high blood pressure , reducing the frequency of migraine headaches , and reducing the risk of heart attack and stroke . quinoa : quinoa has significantly greater amounts of both lysine and isoleucine ( especially lysine ), which allows the protein in quinoa to serve as a complete protein source . besides , it is also rich in rda nutrients like folate , zinc , and phosphorus . the phytonutrient present in quinoa provides significant amounts of antioxidants like ferulic , coumaric , hydroxybenzoic , and vanillic acid . ouinoa also has anti - inflammatory properties due to the presence of phenolic acids like hydroxycinnamic and hydroxybenzoic acids , polysaccharides like arabinans and rhamnogalacturonans and vitamin e like gamma - tocopherol . the antioxidant and anti - inflammatory phytonutrients in quinoa also make it a likely candidate for cancer risk reduction in humans . oats contains a specific type of fiber known as beta - glucan which lowers the high cholesterol levels which significantly reduces the risk of cardiovascular disease and stroke . due to the high fiber content in oats , it reduces the cholesterol levels . the presence of antioxidant compound avenanthramides prevents free radicals from damaging ldl cholesterol , thus reducing the risk of cardiovascular disease . avenanthramides suppresses production of icam - 1 ( intracellular adhesion molecule - 1 ) and vcam - 1 ( vascular adhesion molecule - 1 ), e - selectin , and the secretion of pro - inflammatory cytokines kl - 6 , chemokines il - 8 and protein mcp - 1 ( monocyte chemoattractant protein ). soybean is a source of pepetides like defensins , glycinins , conglycinins and lunasin which helps in improving blood pressure regulation , controlling blood sugar levels , and improving immune function . it is a good source of geistein , an isoflavone which reduces the risk of cancer . it is also rich in phytonutrrients like caffeic , coumaric , ferulic , and sinapic acid . soybeans are also an important source of the minerals copper , manganese , molybdenum , phosphorus , and potassium ; the b vitamin , riboflavin ; and omega - 3 fatty acids ( in the form of alpha - linolenic acid ). the area of bone health benefits from soy has been the finding in many studies of improved markers of bone health following consumption of soy . flaxseeds is a high source of omega - 3 fatty acid especially alpha - linolenic acid , or ala which helps in preventing excessive inflammation of blood vessels , thereby benefitting the cardiovascular system . further , presence of ligans in flaxseeds imparts antioxidant properties to it . the mucilage content especially the presence of arabinoxylans and galactoxylansin flaxseeds benefits the digestive tract . decrease the ratio of ldl - to - hdl cholesterol and to increase the level of apolipoprotein a1 , and help reduce blood pressure . the antioxidant and anti - inflammatory benefits of flaxseeds aids on cancer prevention . sunflower seeds : are an excellent source of vitamin e , which is a fat soluble antioxidant and neutralizes free radicals which are harmful to the cell membrane and brain cells . being an antioxidant , vitamin e helps in preventing cardiovascular diseases , apart from preventing or reducing the occurrence of asthma , osteoarthritis and rheumatoid arthritis vide its anti inflammatory properties . sunflower seeds are also rich in manganese which helps in reducing the severity of asthma , lowering high blood pressure , preventing migraine headaches , and reducing the risk of heart attack and stroke . magnesium is also necessary for healthy bones and energy production . a trace element selenium present in sunflower seeds induces dna repair and synthesis in damaged cells , inhibits proliferation of cancer cells and induces their apoptosis , thereby protecting the cells from becoming cancerous . furthermore , selenium is instrumental in developing body &# 39 ; s most powerful antioxidant enzymes , glutathione peroxidase that is used in the liver to detoxify a wide range of potentially harmful molecules . walnuts are high sources of anti - inflammatory nutrients like omega - 3 fatty acids including alpha - linolenic acid , phyto nutrients like tannins , phenolic acids , and flavonoids and quinines like juglone . the presence of anti - inflammatory nutrients ( alpha - linolenic acid ) helps the cardiovascular system and regulates the blood composition as well as blood pressure . it reduces problems in metabolic syndrome and is beneficial in the treatment of type - 2 diabetes . the antioxidant properties of walnuts help lower risk of chronic oxidative stress . also , walnut helps to keep bones strong and prevents prostrate and breast cancer . black beans are also rich sources of phytonutrients and anthocyanin flavonoids like delphinidin , petunidin , malvidin , kaempferol and quercetin . these phytonutrients and flavonoids impart both antioxidant and anti - inflammatory properties to the black beans . black beans are also sources of hydroxycinnamic acids ferulic , sinapic , and chlorogenic acid , as well as numerous triterpenoids . antioxidant minerals like zinc and manganese are also plentiful in black beans . also , found in black beans is omega - 3 fatty acids that helps control blood pressure and cardio - vascular system . black beans are rich both in proteins as well as fibres . this combination is beneficial for smooth functioning of the digestive tract , in regulating the blood sugar system and the cardiovascular system . coconuts have anti - viral , anti - bacterial , anti - fungal , and anti - parasite properties . it improves digestion and absorption of nutrients , vitamins , and minerals in the body thereby providing a natural source of quick energy in the body . it stimulates insulin secretion thereby guards against diabetes . it protects the body from degeneration by removing the free radicals present in the system . goji berries are excellent source of antioxidants such as polyphenols , flavonoids , carotenoids , vitamins like a , c and e apart from having potassium , zinc , iron , copper and riboflavin in them . they are also rich in polysaccharides which are a primary source of dietary fiber . gogi berries , due to the presence of antioxidants , help neutralize the cell - damaging effects of free radicals and help guard us from degenerative diseases such as rheumatoid arthritis , alzheimer &# 39 ; s disease and most types of cancer . it also contain 8 polysaccharides , a primary source of dietary fiber . honey : honey is a real food that has been accessible to humans throughout evolutionary history and can still be obtained in its natural form . existence of fructose and omega - 6 fatty acids despite being linked to health issues when isolated , in “ real foods ” have a completely different effect . honey raises blood sugar less than dextrose ( glucose ) and sucrose ( glucose and fructose ). it reduces c - reactive protein ( crp )— a marker of inflammation , lowers ldl cholesterol , blood triglycerides and raises hdl cholesterol and also lowers homocysteine , another blood marker associated with disease . honey also contains an abundance of various antioxidants that are associated with improved health and lower risk of disease . two human studies revealed that consumption of buckwheat honey increases the antioxidant value of the blood black seeds black cumin used as a spice is considered a natural remedy for asthma , hypertension , diabetes , inflammation , cough , bronchitis , headache , eczema , fever , dizziness , and influenza . the seeds are known to be carminative , stimulant , and diuretic . similarly , seeds of herbaceous plant are used in the prevention of inflammation , antioxidant activities , antimicrobial activity , and anti - carcinogenic and antiulcer activity . food as medicine , how are food and the environment related ?, how does food impact health ? what should i eat for my specific condition ? http :// www . takingcharge . csh . umn . edu / our - experts / karen - lawson - md while there have been shown and described what are at present , the preferred embodiments of the invention , it will be obvious to those skilled in the art that various changes and modifications may be made therein without departing from the scope of the invention as defined by the appended claims . for a better understanding of the present invention , together with other and further objects , advantages and capabilities thereof , reference is made to the following disclosure and appended claims .
a natural food composition or nutraceutical compositions comprising a compound or a mixture of compounds selected from the group consisting of organic super foods , without any genetically modified or toxic ingredients , all prepared mechanically , thereby , these nutraceutical compositions act as medicine , to control symptoms , prevent , and treat a broad range of health issues . in addition to providing daily nutritional value , needed in the human body , to promote general well - being , my invention is distinguished from prior art , in the way , my methods of integrative approaches use manufactured thought - out mechanical processes , without high temperatures , that protect food from losing their nutrients and medicinal properties , whereby , becoming “ disease preventive food ” as “ dietary and culinary interventions ” with “ real food or mechanically processed food ” designed as a safe and cost - effective alternative to drugs . this is a brilliant solution for prevention and intervention - focused food against chronic diseases in the world .