instruction: Create a beginner-intermediate push-pull-legs workout routine that I can do 6 times a week.
response: Day 1 (push):
  5x5 Bench Press
  3x8 Incline Bench Press
  3x8 Overhead Press
  3x8-12 Triceps Pushdown
  3x8-12 Triceps Extension superset with 3x8-12 Lateral Raise
  
  Day 2 (pull):
  1x5 Deadlift
  3x8 Lat Pulldown
  3x8 Seated Row
  3x12-15 Face Pull
  4x8-12 Incline Curl
  4x8-12 Hammer Curl
  
  Day 3 (legs):
  2x5 Squat
  3x8 Romanian Deadlift
  3x8 Leg Press
  3x8-12 Seated Leg Curl
  3x8-12 Standing Calf Raise
  
  Day 4: (push)
  5x5 Overhead Press
  3x8 Incline Bench Press
  3x8 Bench Press
  3x8-12 Triceps Pushdown
  3x8-12 Triceps Extension superset with 3x8-12 Lateral Raise
  
  Day 5 (pull):
  5x5 Bent Over Row
  3x8 Lat Pulldown
  3x8 Seated Row
  3x12-15 Face Pull
  4x8-12 Incline Curl
  4x8-12 Hammer Curl
  
  Day 6 (legs):
  2x5 Squat
  3x8 Romanian Deadlift
  3x8 Leg Press
  3x8-12 Seated Leg Curl
  3x8-12 Standing Calf Raise