instruction: Write a motivating note to a friend who wants to lose weight
response: There are three parts to achieving any goal you set for yourself:
  1. Vision : Visualize your ideal end goal (lose 25 pounds!) 
  2. Action : Set up a daily plan of action (walk every day for 60 minutes, give up ice cream) 
  3. Celebration : Plan an amazing celebration when you reach your goal (and yes, with ice cream!)