How do academics (faculty members, PhD students, etc.) balance their work and life? How do academics (faculty members, PhD students, etc.) balance their work and life?
I am a PhD student and I find myself spending at least 10-11 hours working everyday.
Sometimes even 10 hours is not enough for the day, I need to burn midnight oil.
However, everyone (mostly my parents and friends, who are non-academics and do not have PhD degree) is telling me that I am working too much and that I shouldn't burn out myself by doing so much work. When I hear these comments, I can't help myself but thinking 'Yeah, but that's only because you are not working in academia...you don't really understand my situation'.
For those who are working in academia, do you think I am working too much as a PhD student? How much time do you typically spend a day working? If you think that I am working too much, how can I possibly strike the balance between my academic work and my personal life?
I am genuinely asking because I really do not know &quot;how to take care of myself properly&quot; while I am constantly facing a huge workload. I do think that this will hurt me in a long run, especially if I am to pursue a career in academia.
Thank you,
Firstly I'd say around 50 hours a week is not unusual for academia (whether that's 10 hours a day, 5 days a week, or 8 hours a day 6 days a week). Its about what I work in an average week i'd say. That doesn't quite answer your question, because rates of burn out are also high in academia. I will however add that all my friends that work in any of &quot;the professions&quot; - doctors, nurses, teachers, lawyers, management consultants, financiers, all work more than the standard 40 hours a week.
You should also qualify if you mean &quot;working&quot; 10-11 hours a day, or working 10-11 hours a day. A 9-7 work day might not be unusual for me, but that would include 30 minutes for lunch, and perhaps grabbing coffee with a colleague at some point.
Its almost impossible to say how many hours you &quot;should&quot; be working. You should ask yourself whether it is working for you or not. I know some super organized people who can mostly work 9-5 and still become very successful. I am not one of those people. But I do also maintain some hobbies, and try very hard not to let work interfere with those. If I am teaching a dance class, I leave work whatever I'm doing at the time. I rarely decline social engagements because of work. But I don't watch a lot of TV, read a lot of books, or play many computer games these days (or I didn't till lockdown killed my other engagements). These are my choices and they work for me (most of the time). People with children of course have no choice. Once you've decided what is important, then you can fit work in with that, and if its enough its enough. And if its not, its not.
A wise man once described to me something like a Laffer curve for work. If you work 0 hours a day you'll achieve nothing. If you work 24 hours a day you'll also achieve nothing (because you'll be dead). Somewhere in between there is a peak of maximum sustainable productivity. You'll never find the peak, but you want to make sure you are to the left of it, not the right.