How to study with ADHD During my childhood, I have had ADHD. My last visit with a psychologist was over a year ago and he said ADHD is gone and now is filled with anxiety. I agree that I might be anxious sometimes.
My problem is one thing: There are things, courses I do not like, and do my best to procrastinate them and even if I commit myself to do them, I get distracted surfing the web and social media. I also close them but open them later.
In contrast, in those courses in which I'm interested, I have good focus (maybe hyperfocus) and have good efficiency. The problem is that most part of the university doesn't amaze me and hence it is boring and my efficiency is low.
I'm currently an honors bachelor's student and I'm doing good. But how could I increase my efficiency in doing tasks that I HATE? As you know, a bachelor's degree is filled with miscellaneous courses
Thanks.
Here is what got me through Undergrad:

Sit in the front row, even if you stick out like a sore thumb.
Write down everything the professor says by hand. Don't type it out, just write.
Focus on one subject at a time. If writing a paper, just write that paper for a couple of days.
Turn off your phone. If you don't need a laptop for the class, don't bring it.
A spiral notebook helps you focus more than a binder. Loose pages are the enemy.
Avoid scheduling classes in the evening or around times where you would rather be doing something else.