What are Macronutrients?
Our Weight Loss Clinic in Maryland Explains Macronutrients
Understanding the basics of nutrition can be challenging, especially for those who have never thought about counting calories, sugar intake, or food groups. At the Figure Savers Weight Loss Clinic in Maryland, we want you to be as informed as possible about all aspects of your nutrition. Macronutrients are an essential part of your diet and are the largest class of nutrients that your body requires. These macros include carbohydrates, protein, and fats.
Though the program offered at our weight loss clinic in Maryland focuses on a low carb, carbohydrates can be an essential aspect of your overall nutrition in maintenance. Carbohydrates come in two different forms: complex and simple. Complex carbs are commonly derived from fiber-filled starches such as whole wheat pasta and potatoes whereas simple carbs include sugars such as table sugar, honey, and high fructose corn syrup. The best sources of carbohydrates in maintenance are whole foods such as winter squash, beans, and ancient grains.
Protein is one of the essential nutrients your body needs, as it benefits your eyes, skin, organs, and muscle tissue. Protein does a lot for the body, and it is vital that we consume enough, regardless of our dietary preferences. At our weight loss clinic in Maryland, we will work with you to determine how much protein you should be getting each day through an individualized plan. Nutrient-dense whole foods are the best sources of protein. However, there are a variety of more concentrated sources available as well.
Healthy fats, not to be confused with unhealthy Trans fats, are an important source of energy for the body. Saturated fats, unsaturated fats, and fatty acids such as omega-3 and omega-6 are all essential to the body. Though public opinion of “fats” varies, our weight loss clinic in Maryland will help you ensure you are eating nothing but the good stuff in maintenance! The best sources of healthy fats include nuts, seed, coconuts, avocados, and olives.