Written By Admin on Sunday, May 22, 2016 | 11:44:00 AM
Not only will start melting fat but also prevents cardiovascular disease, cancer and hypertension, and scientists have now discovered that fish oil also converts fat cells for storage in the combustion chamber, which can reduce weight gain in middle age.
Good sources of fish oil are mackerel, sardines, oysters and salmon. Note that many sources of fish rich in omega-3 such as tuna and swordfish also contain high amounts of mercury, and thus their consumption should be limited.
The so-called “white” fat cells stored in order to maintain energy supplies, while “brown” cells metabolize fat to maintain a stable body temperature.
We know fish oil can prevent inflammation in fat cells, which can lead to insulin resistance and at the end of diabetes type 2 diabetes.
“We knew from previous studies that fish oil has tremendous health benefits, including preventing the accumulation of fat,” says lead author Teruo Kawada.