Meditation is focusing on your being, not doing.
It can also mean to engage in a spiritual exercise (such as attending to one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of awareness or vibration.
Meditation is like quiet contemplation, to allow your mind to be quiet while you become aware of what is happening in the present moment.
Meditation in this context is NOT thinking, or worrying, or planning, or concentration of the mind, but rather finding mind-silence and an awareness of your own existence.
Glossary: Affirmation
Glossary: Consciousness
Contemplative & Meditational
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Being authentic is to align your actions with your inner and deep self. It is more than being honest with others, it is not lying to yourself.
It is being true to one’s own personality, spirit, or character.
Authenticity therefore requires a genuine awareness of one’s true spirit, the higher self, that which is aligned with Love and Virtue.