 - Exercise, diet, rest to fight 
Question : I'M a 55-year-old man who has been suffering from joint pains for a couple of years. I've consulted my family doctor and was told I'm affected with . Is there any natural remedy for this?
One significant source of tart cherry is Fruit Advantage Tart Cherry dietary supplement. The entire cherry, except the pit and stem, is used to make Fruit Advantage Tart Cherry -- even the skin. Just two capsules a day give you the benefits of this amazing fruit. Each daily serving provides 1200 mg of tart cherry. This amount equals the specific antioxidant benefits of over 5 glasses of cherry juice concentrate without he sugar.
"My big toe was in horrible pain, so i went to emergency room. Dr diagnosed  in my foot and gave me pain killers. I did some googling and found ezol. I like that it's natural with no chemicals in it. Ive been taking it for about 6 months and so far no attack, and my doc confirmed lower uric acid in my blood. thank you!" Jeff, NY
General Description Triphala literally means 'three fruits' (tri = three, phala = fruits). It is a mixture composed of the three essential myrobalans. They are:-
References: Lombardi, C.M., Silhanek, A.D., Connolly, F.G., Dennis, L.N., Keslonsky, A.J. First Metatarsophalangeal Arthrodesis for Treatment of Hallux Rigidus: A Retrospective Study. J. Foot Surg. 40:3, 137-143, 2001
In conclusion, there is some truth in myths, but when it comes to , better believe the facts.
(i) Digestive Problems All the three constituents of the Triphala have laxative properties. Triphala can stimulate the mucosal lining of the gastric and the intestinal tract, and hence help in digestion. Triphala is prescribed to people having constipation problems. By regular use of Triphala for a few days, the toxins within the intestinal tract are flushed out. Triphala is also prescribed for tonifying (i.e. regulating) the functioning of the stomach and the colon. Triphala is prescribed as an essential medicine for the elderly who are prone to have more digestive problems than the younger people. This is mainly because Triphala is a non-habit forming drug, and it has no known side-effects even after prolonged use.
To be more sure of these facts, here are some useful  information. First of all,  is actually another from of arthritis. Crystals are formed in your joints. The main  target are people whose bodies produce a bigger quantity of uric acid of do not eliminate as much of this acid as they should. So, as you can see, uric acid is the main culprit in a  case. The most common area for a  is the joint in your big toe , although all your other joints can be affected by a  as well.
Is the onset of turf toe always the same? Turf toe that is the result of functional hallux limitus is going to be insidious in onset. Functional hallux limitus will usually be seen in younger athletes as they attempt to increase their activity. It may not occur during the first athletic season, or the second, but when it does begin to cause pain, the onset will be more frequent and more severe, varying with activity. This profile of onset is simply due to the fact that the athlete is recreating the injury with every step.
One of the most common forms of arthritis is . Gout is characterized by joint inflammation accompanied by terrible pain and sometimes red, shiny skin covering the joint. An attack of  appears suddenly, often overnight and most often affects the feet and ankles, with the most common area being the ball of the large toe. Gout can be cured by using natural products such as cherries, charcoal, diet, avoidance of alcohol and natural supplements like Arthritin.
While sometimes consistent, pain caused by  can come and go and arise suddenly without warning. Joints affected with  are usually red, swollen, and especially tender. Gout can also be accompanied by mild fever.
Have sufficient rest as fatigue or even mild tiredness can exacerbate arthritis. Healthy weight management is also important as being overweight can burden the joints, especially the knees, thus aggravating the pain. You may also consider Bowen therapy, a series of precise connective, non-invasive tissue moves that stimulates the energy flow and activates the body's natural healing ability.
Cherries are a natural and high source of Melatonin. This helps to regulate circadian rhythms and maintain nightly sleep patterns. Also, cherries have been shown to have naturally occurring anthocyanins. Although, anthocyanins are present in also any number of colored fruit, the unique make-up of the compounds found in the tart cherry helps to fight joint pain. So in other words, the compounds in the tart cherry are natural COX-1 and COX-2 inhibitors.
(ii) Bibhitaki is a bitter herb, also popularly known as behra. Like amalaki, it also has beneficial effects in healing of wounds. It is a tonic and a laxative. It can reduce fevers, and hence it is an antipyretic.
(ii) Flatulence Triphala is prescribed to people who have excess acidity in their stomachs. A regular use of the Triphala helps to dissolve all the toxic acids in the stomach. This helps in the treatment of flatulence.
Functional hallux limitus - biomechanical function that results in metatarsus primus elevatus and subsequent repetitive jamming of the first MPJ. Direct physical injury - injury to the articular cartilage or subchondral bone. These injuries may be due impaction injuries or hyperextension/flexion of the first MPJ.
People whose body's produce too much uric acid or are not able to effectively eliminate uric acid from the body are at very high risk of contracting . The most common site for uric acid accumulation is in the big toe, although other joints may also be affected by crystalline buildup of uric acid.
(vi) Obesity Amalaki is especially known to disintegrate the fatty accumulation in the body. Thus, Triphala can reduce the excess weight in obese people. In addition, regular use of the Triphala can also heal several of the complications of obesity. Since Triphala can dissolve the serum cholesterol, it decreases the chances of cardiovascular problems. The acrid and bitter components of Triphala are also good in the treatment and control of diabetes mellitus, to which obese people are much prone.
In addition to fresh cherries and cherry drinks you can also choose from tart cherry juice concentrate and tart cherry capsules. One of the benefits of tart cherry juice concentrate is it takes approximately 100 cherries to make just one ounce of tart cherry juice. So the tart cherry juice is a highly concentrated way to get your daily dose of cherries. 
According to ongoing research, daily consumption of tart cherries has the potential to reduce the pain associated with joint inflammation. Tart cherries naturally contain anthocyanins and other bioflavonoids which may prevent inflammation in the body. To date, no other fruit or vegetable has been found to have the pain relieving properties of tart cherries. This is great news for the numerous people that feel the pain of the  and arthritis everyday.
What's the actual physical change that takes place in the joint with turf toe? As an easy analogy, consider the changes that takes place when an apple falls from a height and is damaged. The skin of the apple appears intact but the underlying pulp is damaged. In the case of turf toe (hallux limitus), think of the skin of the apple as the cartilage of the joint and the damaged pulp of the apple is the subchondral bone. Mild cases of turf toe (hallux limitus), result in little damage to the subchondral bone and will merely exhibit signs of inflammatory change within the joint. Most authors would refer to these cases as stage one turf toe (hallux limitus). More severe cases result in damage to the joint surface, the subchondral bone or both. These are the stage two and three cases of turf toe (hallux limitus) that show visible change on x-ray. As the subchondral bone becomes increasingly damaged, it will create an uneven supporting surface for the cartilage. An increase in activity results in uneven loading of the joint due to the compression injury of the subchondral bone.
Turf toe caused by a direct injury to the joint may or may not be obvious. Athletes may not remember an incident of pain since they're often distracted by the event or game in which they're involved. The onset of direct injury to the joint may be abrupt, but also may be insidious becoming increasingly more painful as the season progresses. The joint pain will subside with rest only to recur with increased activity. It's not unusual to see symptoms of turf toe resolve in the off season only to recur with renewed exercise.
Treatment of turf toe varies with the type of healthcare provider and includes the use of rest, shoe modifications, orthotics, steroid injections and surgery. The success of non-surgical care will vary with the degree of injury, the rate at which the injury is healing and how much osteoarthritis has occurred. We see varying degrees of success with orthotics that promote plantarflexion of the first ray, effectively treating metatarsus primus elevatus and peroneus longus dysfunction. Simple arch supports can make a significant difference in the symptoms of turf toe. Should our patient not respond to conservative care in a reasonable time period, we are not reluctant to suggest surgical revision to address the problem whether it be revisions of the joint defect, shortening of a long first metatarsal or structural revision of metatarsus primus elevatus. As mentioned before, the clinical appearance of dorsal lipping or visible radiographic changes are suggestive of moderately advanced osteoarthritis, a condition that is only repaired by joint revision or replacement.
Anatomy: The great toe joint, or first metatarsal joint consists of two bones. The proximal bone is the first metatarsal and the distal is called the proximal phalanx or hallux. These two bone move against each other in an up and down motion through what we refer to as the sagital plane. Biomechanics: The motion of the great toe joint is dependant upon the plantarflexion of the first metatasal. If the first metatarsal is limitied in its' ability to plantarflex, the joint will jam resulting in funtional hallux limitus, which as we know is one of the causes of turf toe.
Are cherries truly fruit for a healthy you? These day's people want to take care of themselves and tart cherries can help. Tart cherries naturally pack a health-promoting punch that provides pain relief for many people. Recent studies have revealed that tart (sour) cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from  and other joint inflammation symptoms.
(iii) Gout Due to its anti-inflammatory properties, Triphala is used in the treatment of  and other joint problems. Gout is formed when excess uric acid deposits in the joints of the bones. This is removed by Triphala, which gets it expelled through urination. Therefore, the conditions of  are brought to a minimum.
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Think of turf toe (hallux limitus) as an isolated case of osteoarthritis limited to the first MPJ. Whether the injury is acute or due to repetitive loading, the result is a load that is applied to the subchondral bone that is greater than what the bone can tolerate. As the injury progresses, a series of micro fractures will develop in the subchondral bone. The typical soft spongy character of the metaphyseal bone changes to become brittle and hard. The result is that the articular cartilage looses its' underlying support and becomes susceptible to damage. Juxtachondral eburnation, osteophytes, lipping, spurring; call them what you like, but what you see on your x-ray is the slow progressive destruction of the joint.