A Way To Overcome Sleep Apnea
Sleep is a luxury in our modern, technologically-crazed world. We have so many tech distractions that it is hard for us to get some well-deserved R&R when we get home after a day of going after our personal pursuits. Most adults are overworked and stressed out from the daily grind that all they want to do when they get home is to sleep, but unfortunately, it isn’t as easy as it seems.
Sleep disorders can be the bane of some people’s existence. Imagine tossing and turning each night until the wee hours of the morning because no matter how you will yourself to sleep, you can’t. Other times, the awful loud snoring of your partner keeps you up all night. And it’s even scarier for the person with sleep apnea because of the occasional pauses in their breathing that is quite deadly, if you ask me.
Sleep apnea is a serious condition in which you repeatedly stop breathing or have shallow breaths while you sleep. When this happens, you may snore loudly or making choking noises as you try to breathe. Your brain and body become oxygen-deprived, and you may wake up. This may happen a few times a night, or in more severe cases, hundreds of times during the night.
More than 18 million American adults have sleep apnea, and many cases are undiagnosed.
Main types of sleep apnea
Obstructive sleep apnea. This is the more common form, which occurs when throat muscles relax. When the muscles relax, your airway narrows or closes as you breathe in, and you can't get an adequate breath. This may lower the level of oxygen in your blood.
Your brain senses this inability to breathe and briefly awakens you from sleep so that you can reopen your airway. This awakening is usually so brief that you don't remember it.
You may make a snorting, choking or gasping sound. This pattern can repeat itself five to 30 times or more each hour, all night long. These disruptions impair your ability to reach the desired deep, restful phases of sleep, and you'll probably feel sleepy during your waking hours.
You’d be surprised that many people actually suffer from it. However, let us just make it clear that not all snorers have sleep apnea. It’s just that snoring is one of its most popular yet annoying symptoms. But past the irritating sound, it actually is a serious condition that needs medical attention.
Technology is bringing relief to people who suffer from sleep apnea.
Instead of a big, loud, clunky mask, a small implant in the chest is helping patients get a better night's sleep.
Joe Truglio tried everything to cure his sleep apnea.
"I was stopping breathing 30 times an hour, now I don't at all," he said.
He also suffered from asthma and A-Fib, and he was stressing out his wife and daughter.
So he listened when his cardiologist suggested he get the latest technology: an implant that would make sure once he fell asleep, it was lights out.
"The first day they turned it on, that night I slept 10 hours straight without getting up, first time in my life," said Joe.
He said his mood, skin and energy level are all better. "I don't get tired in the afternoon anymore," he said.
(Via: http://abc13.com/health/new-device-helping-people-who-suffer-from-sleep-apnea/1952220/)
While we often blame technology for keeping us wide awake when we should be sleeping already, you can actually benefit from it now and offer relief if not a total cure from sleep apnea. Why suffer in silence when there is help available. All you need to do is to seek help and get medical attention because doctors can offer solutions to your sleeping issues like zquiet. If you want another option, you can also try vitalsleep so you no longer miss out on that much-needed snooze especially when the lights are off and everyone else is asleep except for you.