Manabi kulah ghi olahraga neka ternyata bannyak macemmah. Ghi bedeh se ghabay kardio bik se benne otaba non kardio jareya. Melannah dhari paneka kabadha'annah reya se maghabay pan saponapan macemmah jareya daddhi sala settong alternatif sopajha kit abisa a pede se sae ban masehat ka badhan. Melanah dhari paneka kita kodhu rajhin tor bhejeng sopajha gahduwan badhan se sae ban sehat. Mela dhari ka'dhinto kita neka kodhu onenge apah se e ka parlo badhan neka. Apah kodhu ma obbher lemmak neng dhalam badhan napah kodhu bedhennah lemmak tor otot ? Aneka kodhu sampeyan onenge sopajha olahraga neka teppat ka badhannah sampeyan ban lok dhen bedehen manabi a pede, 