A langngoy lakar masehat ka badhan ban lakar e yakene sareng kualh bisa matengghi badhan kita jareya. Melanah dhari ka' dhinto kulah ghaduwan pan saponapan carah sopaja kita bisa ceppet taoh carannah a lanngngoy baik neka neng songay, tase' otaba neng kolam renang jaruah. Melanah dhari neka manabi sampeyan ghaduwan alek ghi' kenek neka dulih soro ajher a langngoy sopajha bisa tengghi ban ghaduwan bhadhan se bhagus. Carannah jareya cokop ghampang, a latean ben areh ban ghadue pelateh se lebbhi oneng. Manabi kulah ajher ka ramah kulah lambannah. Jha' kalep ajher pernapasan ghellun male koat dhalam aeng ban jha' kaloppaen jughan pemanasan ghellun male lok kram secara ba tiba.