Mun la sore sampe malem biasanah e len-jelen benyak oreng ajuel nasek guring otabeh mie guring. Kakanan jiah sala settong kakanan sebenyak oreng dhujen. Rassanah senyaman ben sedhe mededdhi aghi oreng benyak endek dek nasek guring. Bedeh kiah oreng se tak dhujen amarghe polanah nasek guring jiah kakanan se lok pateh sehat. Minyak se eyangguy ghebey a massak mededdhi aghi nasek guring lok sehat. Ghik benyak cara laennah mun terro aola -ah nasek. Misallah engak nasek liwet se e tuap bik pelappa. Rassanah sesedhe ben nyaman, lok kala bik nasek guring. Deddhi kodhu ter-penter tiyanah mun terro ngakanah nyaman ben sehat. 