Sayur na ilomohon roha nami di jabu, ima sayur torung on. Umbahen ido mambahen sai disuan di pollak sayur torung on. Sayur torung on ndang pola leleng marparbue, paling do holan dua tu tolu bulan nga boi pe lai diallang. Molo sayur torung godang do boi ibahen marmassam cara pangalompana, boi do itumis, isambal, igoreng dohot na asing. I lambung i muse sayur torung on mansai godang do guna na tu daging. Adong do on lao paturunhon hamokmokon, boi do muse annon manjaga percernaan butuha asa ias torus, boi do muse manjaga hasehaton ni holi-holi, manjaga asa unang anemia ma muse. Dohot godang nai angka labana.