Sinaoka anne baji'ki rikanre, nasaba' baji'ki nutrisina. Sinaoka anne sike'deki kalorina siagang jaiki seratna.Sinaoka anne cocoki anjari kanreang dietka. Gangang sinao anne jai zat bassina anne bergizi, mineral wajikki lalang naangkutki oksigen lalangna cera'ka. Zat bassia anne kulle tongi najagai pakkasia'ka, kehamilanga, napaka'balaki kalea, siagang napabaji' pencernaanga. Sinaoka anne nia' tong kalsiumna, bajiki' ri buku'ka. Nia' tong magnesiumna anne sinaoka, baji'ki pattamba tenaga, napakassaki ototka, napabaji' sarafka, irama jantunga, k'abala kalenga siagang maraenga. Sinao annassami jai vitaminna, nia' vitamin A, C, B9 siagang K 1 annasa' bajiki ri pakkasia'na taua. Anne sinaoka baji'ki ripallu siagang kuah bening, santang, kulle tongi ri sanggara, anjari assi camilanga, kulle tongi appare' inungang anjari jus. 