for almost five years now his day had run to the world 's most regular timetable : - 7.00 a.m. get up , drink coffee - 7.30 a.m. meet personal trainer , shower , walk to work , second coffee with ronan - 9.00 a.m. work - 8.30 p.m. finish work , maybe have a quick drink at the bar downstairs with ronan , walk home , maybe stay up and do a bit more work it had been orderly .