Please translate the given English sentence to Hindi
अगर आप वर्जिश करें, तो आपका वज़न नहीं बढ़ेगा और शरीर में पैदा होनेवाला तनाव भी कम होगा ।
Some have found it helpful to snack on raw vegetables, such as carrots or celery. If you exercise, you will help offset weight gain and soothe jittery nerves.