Try mixing up your cardio routine with activities like running, cycling, or HIIT workouts. These exercises can help improve your cardiovascular endurance, burn calories, and boost your mood and energy levels. Don't be afraid to switch things up and experiment with different types of cardio to prevent boredom and stay motivated. </s>
Start incorporating compound exercises like squats, deadlifts, and push-ups into your routine to target multiple muscle groups and build overall strength. Use free weights or resistance bands to add variety and intensity to your workout. </s>
<s>[INST] I need a new workout routine. [/INST] 