Set a timer for a designated amount of time, find a comfortable position, and focus on your breath or a specific mantra. Start with a few minutes and gradually increase the time as you get more comfortable with the practice. </s>
Look up guided meditation videos or audio recordings online to follow along with. You can also try a meditation app that offers different themes and lengths for guided sessions. </s>
<s>[INST] I want to try meditation but don't know where to start. [/INST] 