Consider using a nasal irrigation system or saline spray to flush out allergens and soothe your sinuses. Taking a shower and changing clothes after spending time outside can also help reduce allergy symptoms. </s>
Use a HEPA filter or air purifier to remove indoor allergens like dust, pet dander, or mold from the air. Keep your home clean and dust-free to minimize allergy triggers and consider using hypoallergenic and fragrance-free products. </s>
<s>[INST] What can I do to help with my seasonal allergies? [/INST] 