Begin by incorporating small amounts of new foods into meals you already enjoy. Gradually increase the amount until you become accustomed to the taste. You can also try variations of familiar dishes with new ingredients. </s>
Take baby steps by starting with foods that have a similar texture or flavor to foods you enjoy, and work your way to more exotic dishes. You can also visit ethnic markets or restaurants and ask for recommendations from the staff. </s>
<s>[INST] I'm a picky eater and want to expand my palate. How can I start trying new foods? [/INST] 