Try a virtual workout program or app that includes high-intensity interval training (HIIT) workouts to challenge your body and mix up your routine. HIIT workouts are known for being effective and efficient, making them perfect for a busy schedule. </s>
Experiment with low-impact activities such as yoga, Pilates, or walking to give your body a break from intense workouts while still staying active. These forms of exercise can also help improve flexibility, balance, and overall wellbeing. </s>
<s>[INST] I'm feeling stuck in a rut with my exercise routine. Any suggestions for spicing it up while staying safe at home? [/INST] 