Try a high-intensity cardio workout like kickboxing, dancing, or cycling to get your heart rate up and burn calories without running. These activities can be modified for all fitness levels and provide a fun and energetic way to stay in shape. </s>
Incorporate strength training into your fitness routine by using weights, resistance bands, or your own body weight for exercises like squats, push-ups, and lunges. Building muscle can help boost your metabolism and improve overall strength and stability. </s>
<s>[INST] I need a new workout routine, but I hate running. Any suggestions? [/INST] 