Incorporate HIIT (high-intensity interval training) workouts into your routine for a challenging and efficient way to burn calories and build muscle. Consider joining a fitness class or hiring a personal trainer for added motivation and accountability. </s>
Try gentler forms of exercise like yoga, Pilates, or swimming to improve strength, flexibility, and balance without putting too much stress on your joints. These low-impact activities can also help reduce stress and improve mental well-being. </s>
<s>[INST] I want to start a new fitness routine, but I need a little push. [/INST] 