Try incorporating interval training or high intensity workouts to get your heart rate up and burn more calories. You can also use household items like stairs or chairs to add cardio elements to your routine. </s>
Use resistance bands, dumbbells, or your own body weight to build muscle and increase strength. Don't be afraid to challenge yourself with heavier weights or new exercises to see progress in your fitness journey. </s>
<s>[INST] Help me mix up my at-home workout routine. [/INST] 