Create a space for meditating by setting up a comfortable cushion, lighting candles or incense, or using guided meditation apps. Focus on deep breathing, visualization, and body scans to find inner peace and clarity. </s>
Incorporate yoga into your daily routine to enhance physical and mental well-being. Practice yoga poses, breathing techniques, and mindfulness exercises to improve flexibility, balance, and self-awareness. Attend group classes or find guides online for different levels and styles of yoga. </s>
<s>[INST] What are some ways to stay centered and mindful? [/INST] 