Try a peaceful and mindful activity like reading, listening to calming music, or writing in a journal to help quiet your mind and prepare for sleep. Avoiding screens and stimulating activities before bed can also promote better sleep quality. </s>
Incorporate physical activity or stretching into your nighttime routine to help your body relax and unwind. This can also promote better circulation and relieve any tension built up from sitting at a desk all day. </s>
<s>[INST] I'm trying to limit my screen time and improve my sleep habits. What changes can I make to my nighttime routine to help with this? [/INST] 