Use journal prompts to get started and spark inspiration. Write down your goals, favorite quotes, or things you're grateful for. Reflect on your day and track your progress and thoughts. </s>
Create a visual journal by incorporating art, collages, and other creative elements. Use different mediums like paints, markers, or old magazines to express yourself and make your journal unique. </s>
<s>[INST] I want to start journaling, but don't know where to begin. [/INST] 