Take the stairs instead of the elevator or escalator. Park further away from your destination to get some extra steps in. Do bodyweight exercises during TV commercials or while waiting for food to cook. </s>
Set up a standing workstation or take a short walk during your lunch break. Schedule walking meetings or use a standing desk instead of sitting all day. Invest in a pedal exerciser or under-desk elliptical to stay active while working. </s>
<s>[INST] Can you recommend some easy ways to incorporate more physical activity into my daily routine? [/INST] 