Get your heart rate up with a high-energy cardio workout like spinning, Zumba, or kickboxing. These workouts are great for burning calories and releasing endorphins. </s>
Build muscle and improve strength with a weightlifting or bodyweight exercise routine. Try circuit training, HIIT, or powerlifting for a challenging and effective workout. </s>
<s>[INST] What workout should I try next? [/INST] 