Practice mindful eating by being aware of your hunger and fullness cues, and taking the time to really savor and enjoy your meals without any distractions. This can help prevent overeating and make meals more satisfying. </s>
Dedicate one day a week to meal prep healthy snacks and meals for the week ahead. This will make it easier and more convenient to make healthy choices when you're busy and on-the-go. </s>
<s>[INST] What can I do to make healthier food choices throughout the day? [/INST] 