Engage in creative activities like painting, photography, or cooking that require your full attention and allow you to disconnect from technology. You can also try picking up a new instrument or learning a new language to challenge your mind and have fun. </s>
Spend more time in nature by going for a walk, hike, or picnic outdoors. Leave your phone behind and take in the beauty and serenity of nature to give your eyes and mind a break from screens. </s>
<s>[INST] How can I reduce my screen time and disconnect more often? [/INST] 