Practice mindful moments, such as reading, painting, or listening to music, without any electronic distractions. These activities can be relaxing and help you recharge without the constant stimuli of technology. </s>
Take up outdoor activities like hiking, biking, or gardening to break away from screens and spend time in nature. These activities also promote physical activity and can help reduce stress. </s>
<s>[INST] How can I limit my screen time and disconnect from technology? [/INST] 