Have a DIY spa day with homemade face masks, relaxation exercises, and a bath with essential oils. Take a walk in nature or have a picnic in the park for a budget-friendly and rejuvenating experience. </s>
Take a digital detox by unplugging from social media and technology for a set amount of time. Use this time for activities like reading, journaling, or spending quality time with loved ones. </s>
<s>[INST] In what ways can I practice self-care without spending a lot of money? [/INST] 