Incorporate interval training or try a new cardio workout, such as cycling, kickboxing, or dancing. Variety can make exercise more enjoyable and challenging. </s>
Focus on different muscle groups by trying new types of strength training, like using resistance bands, bodyweight exercises, or trying a new fitness class. This can help prevent plateaus and keep your body and mind engaged. </s>
<s>[INST] I'm feeling stuck in a rut with my workout routine. Any suggestions to switch things up? [/INST] 