Take breaks from social media and news outlets to disconnect and recharge. Instead, go for a walk, read a book, or spend quality time with loved ones. </s>
Choose a few reliable sources to get your news and avoid constantly refreshing or scrolling through social media for information. Limit your screen time by setting a specific time of day to catch up on news and then disconnect. </s>
<s>[INST] I'm overwhelmed with the amount of information on the internet. How can I stay informed without feeling burnt out? [/INST] 