Try mindfulness practices like meditation, deep breathing exercises, or yoga to become more aware and present in the moment. This can help reduce stress and promote feelings of calm and peace. </s>
Incorporate exercise into your daily routine, whether it's a walk in nature or a high-intensity workout. Exercise releases endorphins and can help reduce stress and boost overall mood and energy. </s>
<s>[INST] How can I reduce stress and find inner peace? [/INST] 