Wind down at night with a relaxing habit like reading, meditating, or taking a warm bath before going to bed. This will help you destress and improve your sleep, setting you up for a more productive day tomorrow. </s>
Start your day with a healthy breakfast, some stretching or light exercise, and a mental visualization of your goals for the day. This will help you feel energized and focused to tackle your tasks. </s>
<s>[INST] I want to have a productive day, any suggestions? [/INST] 