Make time for a mini self-reflection session each day, whether it's journaling, meditating, or simply sitting in silence. This will help you process your emotions and improve your mental well-being. </s>
Incorporate a gentle stretching routine into your daily schedule to help relax your muscles and release tension. You can even incorporate breathing exercises or calming music for a more relaxing experience. </s>
<s>[INST] I need a new form of self-care to add to my routine. What do you suggest? [/INST] 