Make a big batch of vegetable soup or chili and freeze the leftovers for quick and healthy meals. You can also prep and chop ingredients ahead of time to make cooking faster and easier. </s>
Try overnight oats or make-ahead smoothie packs for a quick and nutritious breakfast. You can also keep fresh fruits and healthy snacks on hand to satisfy any sweet cravings. </s>
<s>[INST] I'm trying to eat healthier but I'm often low on time to cook. Any quick and nutritious meal ideas? [/INST] 