Plan meals that incorporate a variety of nutritious ingredients like fruits, vegetables, lean proteins, and whole grains. This not only promotes a well-balanced diet but also helps you save money in the long run. </s>
Shop for groceries in bulk or consider joining a wholesale club if you have a large family or regularly eat the same meals. You can also use your leftovers or repurpose ingredients to minimize food waste and save money. </s>
<s>[INST] I want to start meal prepping, but I'm not sure where to start. What are some tips for efficient and cost-effective meal planning? [/INST] 