Take advantage of your local parks and playgrounds for free bodyweight exercises, running or biking trails, or outdoor yoga and meditation. These activities can improve mental and physical health while enjoying the fresh air and natural surroundings. </s>
Explore workout videos or apps that you can do at home with minimal equipment, such as bodyweight workouts, yoga or pilates, or low-impact cardio routines. You can also find free online classes or tutorials for cooking healthy meals on a budget. </s>
<s>[INST] What are some budget-friendly ways to stay fit and healthy? [/INST] 