Practice mindfulness and meditation techniques to help calm your mind and reduce stress. You can also try journaling or coloring as a form of creative expression and stress relief. </s>
Go for a relaxing swim or try a water yoga class to work out any built-up tension in your body. The water can have a calming and soothing effect on both your body and mind. </s>
<s>[INST] What are some unique ways to destress after a long day? [/INST] 