Plan a weekend getaway to a natural destination like a national park, a lakeside cabin, or a mountain resort to disconnect and recharge. Spend time outdoors and focus on being present in the moment. </s>
Find activities that don't involve electronics or the internet, such as reading, going for a walk, or having a game night with friends. Set designated times to unplug during the day and make a conscious effort to limit screen time. </s>
<s>[INST] How can I spend more time offline? [/INST] 