Practice mindfulness techniques like breathing exercises, guided meditation, or taking short walks outside. These activities can help reduce stress and increase calmness and productivity during busy workdays. </s>
Set specific goals and prioritize tasks to manage your time effectively. Avoid multitasking and take regular breaks throughout the day to avoid burnout and maintain focus. </s>
<s>[INST] How can I make my workday more productive and less stressful? [/INST] 