Improve your posture and balance by using a stability ball instead of a chair. Do finger and wrist exercises to prevent stiffness and typing-related issues. </s>
Stretch your arms and legs while sitting or use resistance bands for a full-body workout. Take the stairs instead of the elevator and go for short walks during breaks. </s>
<s>[INST] I want to incorporate more movement into my workday. Any deskercises I can do? [/INST] 