Schedule self-care activities in your planner and treat them as important appointments that you cannot miss. This will help you prioritize self-care and make time for it in your busy schedule. </s>
Take short breaks throughout the day to do something you enjoy, like listening to music, reading a book, or going for a walk. Even a quick 10-minute break can help you recharge and boost productivity. </s>
<s>[INST] I have a busy schedule but I want to make time for self-care. How can I fit it into my routine? [/INST] 