Take advantage of the great outdoors by going for a walk, hike, or bike ride. You can also try outdoor sports like tennis, basketball, or frisbee. </s>
Incorporate short bursts of exercise into your daily routine, such as doing jumping jacks during commercial breaks or taking the stairs instead of the elevator. You can also follow online workout videos or invest in a set of resistance bands for a full-body workout at home. </s>
<s>[INST] I want to incorporate more exercise into my daily routine without joining a gym. What are some simple ways to stay active? [/INST] 