Take breaks to do household chores, take a walk, or stretch when working from home; consider using a stability ball as a desk chair to improve posture and engage core muscles; find workout routines designed for small spaces or limited equipment. </s>
Use a standing desk or desk treadmill to stay active while working; take frequent stretch or walking breaks during your workday; move around or do exercises during conference calls or meetings. </s>
<s>[INST] How can I incorporate more movement into my workday? [/INST] 