Stock up on healthy snacks, such as fresh fruits, nuts, and homemade energy balls, that you can take with you on busy days. You can also meal prep on weekends for grab-and-go meals during the week. </s>
Incorporate more fruits, vegetables, and whole grains into your meals. Plan your meals in advance and cook in batches to save time during the week. You can also try new recipes to make healthy eating more exciting and enjoyable. </s>
<s>[INST] I'm trying to eat healthier but have a busy schedule. How can I make sure I'm getting all the nutrients I need? [/INST] 