Try incorporating outdoor activities like walking, hiking, or biking into your schedule for some fresh air and Vitamin D. You can also join a local outdoor workout group for motivation and accountability. </s>
Improve your indoor workout routine with free online workout videos or invest in a home gym equipment for convenience. You can also try incorporating small bursts of physical activity throughout your day, like taking the stairs instead of the elevator. </s>
<s>[INST] How can I add more fitness into my daily routine? [/INST] 