Look up HIIT (high-intensity interval training) workouts on YouTube or take a virtual fitness class for a challenging and effective workout. These options are often free and provide structured yet intense exercises. </s>
Try low-impact exercises like yoga, pilates, or swimming to switch things up without putting too much strain on your joints. These activities can be gentler on the body while still providing a great workout. </s>
<s>[INST] I'm bored of my usual workout routine, but I don't want to spend money on a personal trainer. How can I switch up my exercise routine without hiring a professional? [/INST] 