Incorporate activities like running, cycling, or swimming into your routine for a cardiovascular workout. You can also join a fitness class or try high-intensity interval training (HIIT) for a more challenging workout. </s>
Use free weights, resistance bands, or bodyweight exercises to build muscle and improve strength. You can also try incorporating yoga or Pilates for a full-body workout. </s>
<s>[INST] Help me create a workout routine. [/INST] 