Start your day with some light exercise, such as going for a walk, doing some stretching or yoga, or even just dancing to your favorite music. Movement can help increase blood flow and wake up your body. </s>
Incorporate protein-rich foods like eggs, Greek yogurt, and nuts into your breakfast to keep you feeling fuller and more energized throughout the morning. You can also try adding some energizing spices like cinnamon or ginger to your morning routine. </s>
<s>[INST] I need to boost my energy in the morning. Any tips? [/INST] 