Start by incorporating mindfulness practices such as meditation, yoga, or journaling into your daily routine to help reduce stress and promote mental well-being. You could also try therapy or counseling to work through any specific challenges or concerns. </s>
Take care of your body by getting enough sleep, eating well, and staying active. Engage in activities you enjoy, like going for a walk, trying a new workout class, or playing a sport, to help improve your physical health and overall mood. </s>
<s>[INST] I want to practice self-care but don't know where to start. [/INST] 