Incorporate small self-care practices into your daily routine, such as taking short breaks to stretch or walk, listening to calming music during your commute, or savoring a cup of tea or coffee. </s>
Treat yourself to a luxurious self-care day or weekend every once in a while, including activities like a spa day, a solo trip, or a fancy dinner. Prioritize rest and relaxation and indulge in activities that bring you joy and rejuvenation. </s>
<s>[INST] How can I practice self-care when I'm busy? [/INST] 