Prioritize self-care and set aside time for activities that bring you joy and relaxation, such as reading, gardening, or listening to music. Consider therapy or counseling to address underlying causes of stress and improve mental well-being. </s>
Engage in physical activities or exercises that you enjoy, such as walking, cycling, or dancing, to release tension and boost mood; practice relaxation techniques like deep breathing, progressive muscle relaxation, or aromatherapy. </s>
<s>[INST] Can you recommend ways to reduce stress? [/INST] 