Incorporate quinoa, tofu, or other plant-based proteins into your meals to create delicious and nutritious vegetarian dishes. Experiment with different cuisines and flavours to keep your meals interesting and satisfying. </s>
If you're a meat lover, try incorporating lean proteins like chicken, fish, or turkey into your meals. Pair them with fresh vegetables and whole grains for a well-balanced and tasty dinner menu. </s>
<s>[INST] Help me plan a tasty and healthy dinner menu for the week. [/INST] 