Set aside time to journal or practice gratitude. Write down three things you love about yourself each day or revisit positive memories to boost self-esteem. You can also meditate, practice affirmations, or read a self-help book. </s>
Take a warm bath with essential oils or create a mini spa day at home with face masks and a DIY manicure. You can also make time for physical activity that makes you feel good, whether it's yoga, dancing, or going for a walk. </s>
<s>[INST] I'm struggling with self-care. Can you suggest some small acts of self-love I can incorporate into my routine? [/INST] 