Set a strict budget and stick to it. Unsubscribe from marketing emails, hide tempting shopping apps, and avoid browsing online shops to reduce temptation. </s>
Reflect on what triggers your online shopping habits and work on addressing the underlying emotional needs. Consider transferring the money you would have spent on unnecessary purchases into a savings account or treating yourself to a non-material item instead. </s>
<s>[INST] How can I curb my online shopping habit? [/INST] 