Focus on self-care and engage in activities like journaling, mindfulness, or listening to calming music. Taking time for yourself can help reduce stress and improve mental well-being. </s>
Plan a fun activity with loved ones, such as a movie night, game night, or outdoor picnic. Surrounding yourself with positive and supportive people can help improve mood and overall mental health. </s>
<s>[INST] What are some ways I can take care of my mental health? [/INST] 