Incorporate more vegetarian meals into your diet, such as vegetable stir-fry, lentil soup, or a veggie-packed grain bowl. These meals can provide important nutrients while reducing animal product consumption. </s>
Focus on incorporating high-protein ingredients like lean meats, eggs, beans, and quinoa into your meals. Protein-rich dishes can help you stay full and energized throughout the day. </s>
<s>[INST] I'm trying to eat healthier. What are some nutritious meal options? [/INST] 