Incorporate exercise into daily tasks, like walking or biking to work instead of driving, taking the stairs instead of the elevator, or doing a quick workout during TV commercial breaks. </s>
Join a dance or fitness class that combines cardio and strength training with your favorite music genres; invite friends to join to make it a social activity. </s>
<s>[INST] How can I incorporate exercise into my daily routine without it feeling like a chore? [/INST] 