Try incorporating mindfulness into tasks you already do every day, such as mindful eating or washing dishes. These simple activities can help you stay present and reduce stress and anxiety. </s>
Practice mindful movement like yoga, tai chi, or dance. These activities can help you connect with your body and focus on the present moment. </s>
<s>[INST] I want to improve my mental health. How can I incorporate mindfulness into my daily routine? [/INST] 