Go for a jog or bike ride in your neighborhood or at a nearby park. You can also try skipping rope or doing jumping jacks for an at-home cardio workout. </s>
Use your body weight to do strength exercises like push-ups, squats, and lunges. You can also use household items like cans or water bottles for weights. </s>
<s>[INST] I need a new workout routine that doesn't involve going to the gym. [/INST] 