Infuse your water with fresh fruits, vegetables, or herbs for a burst of flavor and added health benefits. Explore different types of tea or make homemade fruit juices or smoothies to stay hydrated while also enjoying unique flavors. </s>
Staying hydrated aids in digestion, promotes healthy skin, and can even improve cognitive function. Try setting reminders, carrying a refillable water bottle, or tracking your water intake to develop the habit of drinking enough water throughout the day. </s>
<s>[INST] Why is it important to stay hydrated and how can I do so without drinking plain water all day? [/INST] 