Take breaks throughout the day to practice mindfulness or relaxation techniques. Set aside time for meditation, deep breathing, or journaling to clear your mind and recharge. </s>
Incorporate physical activity into your routine, whether it's taking a break for a short walk, doing some yoga stretches, or joining online fitness classes. Physical activity can boost energy, reduce stress, and improve concentration. </s>
<s>[INST] What can I do to boost my productivity? [/INST] 