Take a warm bath or shower before bedtime to help relax your muscles and calm your mind. You can also try listening to soothing music or a guided meditation to help you drift off to sleep. </s>
Write down any tasks or thoughts that are keeping you up so you can come back to them tomorrow. This will help clear your mind and allow you to have a more restful sleep. </s>
<s>[INST] I'm having trouble falling asleep. Any tips? [/INST] 