Keep a notebook and pen by your bed or carry a small journal with you to jot down thoughts and reflections throughout the day. This will help you create a personal and tangible journal. </s>
Use a journaling app or online platform to easily access your journal from any device and make journaling a seamless part of your daily routine. </s>
<s>[INST] I want to start journaling. Any tips for staying consistent? [/INST] 