Practice mindfulness and deep breathing techniques to calm the mind and improve concentration. Regular meditation and mindful activities can help reduce distracting thoughts and improve mental clarity and focus. </s>
Incorporate regular exercise and movement breaks into your daily routine to improve blood flow and oxygen to the brain. This can help boost cognitive function and increase focus and attention. </s>
<s>[INST] Teach me how to improve my focus and concentration. [/INST] 