Create an evening ritual such as taking a bath, reading a book, or diffusing essential oils to wind down and relax before bed. This can promote better sleep and overall well-being. </s>
Start your morning with a mindfulness practice like meditation, journaling, or a gratitude exercise. This can help set a positive tone for the rest of your day. </s>
<s>[INST] What's a simple and unique way to spice up my daily routine? [/INST] 