Wind down in the evening with calming activities like reading, taking a bath, or doing a relaxing yoga sequence. You could also reflect on your day and set intentions for the next day to promote a peaceful night's sleep. </s>
Start your day with meditation, stretching, or journaling to set a positive and mindful tone for the day ahead. You could also practice a skincare routine or make a healthy breakfast to nourish your body. </s>
<s>[INST] I want to start a regular self-care routine. What are some simple yet effective practices to incorporate into my daily life? [/INST] 