Set aside a few minutes in the morning for mindfulness practices like meditation, deep breathing, or journaling. This can help quiet your mind and set a peaceful tone for the rest of your day. </s>
Start your day with some light stretching or yoga to get your blood flowing and energize your body. You can also listen to upbeat music or an inspiring podcast while getting ready. </s>
<s>[INST] My mornings always feel rushed and overwhelming. How can I start my day with a calmer and more positive mindset? [/INST] 