Plan activities or outings with friends or family that do not involve screens, such as outdoor sports, hikes, game nights, or restaurant outings. Spend time connecting and catching up with people in person instead of scrolling through social media. </s>
Engage in activities that require focus and attention, such as puzzles, word games, or coloring books. Unplug from technology and enjoy quality time with loved ones, pets, or yourself. </s>
<s>[INST] How can I reduce screen time without feeling bored? [/INST] 