Add more fiber to your diet through whole grains, fruits, vegetables, and legumes. Fiber absorbs water and expands in the stomach, promoting a feeling of fullness and aiding in digestion. </s>
Incorporate more protein-rich foods into your meals such as chicken, fish, eggs, beans, and tofu. Protein takes longer to digest and can help you feel fuller for longer. </s>
<s>[INST] I'm trying to eat healthier but always feel hungry between meals. Any tips on how to stay full longer? [/INST] 