Practice good sleep hygiene by maintaining a regular sleep schedule, limiting screen time before bed, and creating a comfortable sleep environment. Adequate sleep is crucial for energy levels and overall health. Also, make time for regular physical activity to boost energy and improve mood. </s>
Incorporate more whole foods like nuts, fruits, and vegetables into your diet for sustainable energy. Avoid sugary and processed foods that can cause energy crashes and opt for nutrient-dense foods that provide sustained energy. </s>
<s>[INST] I need ways to boost my energy levels in a natural and sustainable way. Any suggestions? [/INST] 