Practice mindfulness techniques like journaling, deep breathing, or meditation to help reduce stress and improve mental clarity. </s>
Incorporate movement into your daily routine, such as taking a walk outside, doing a quick yoga flow, or trying a new low-impact workout. Movement is important for both physical and mental wellness. </s>
<s>[INST] I want to improve my self-care routine, but don't know where to start. What are some small steps I can take to prioritize my mental and physical wellbeing? [/INST] 