Practice mindfulness exercises like meditation, yoga, or progressive muscle relaxation to release tension and find inner peace. Use guided meditation apps or find virtual classes for added guidance. </s>
Watch a feel-good movie or TV show, listen to calming music, or play a board game with loved ones to relax and take your mind off of any stressors. Laughter and light-hearted activities can be therapeutic and uplifting after a tough day. </s>
<s>[INST] Can you suggest some ways to unwind and relax after a stressful day? [/INST] 