Create a calming bedtime routine and stick to it, such as reading a book, taking a warm bath, or practicing meditation or gentle stretches. These relaxing activities can help prepare your mind and body for sleep. </s>
Consider trying natural sleep aids like melatonin supplements or herbal teas that contain soothing ingredients like valerian or chamomile. However, always consult with a doctor before taking any new supplements. </s>
<s>[INST] I'm having a hard time falling asleep at night. Any tips? [/INST] 