Spend more time outdoors by taking walks, going on a hike, or going to the beach. Disconnect from technology and enjoy nature and fresh air. </s>
Plan activities with friends or family that don't involve screens, such as board games, picnics, or outdoor sports. This can help strengthen relationships and foster genuine connections. </s>
<s>[INST] I want to reduce my screen time and engage in more offline activities. Any suggestions? [/INST] 