Set aside some quiet time for yourself to disconnect from technology and social media. Read a book, take a bath, write in a journal, or simply sit in silence to recharge and center yourself. </s>
Take mini breaks throughout the day to stretch, take deep breaths, or go for a short walk. This can help prevent burnout and improve productivity and focus. </s>
<s>[INST] What's a good way to practice self-care during a busy week? [/INST] 