Take a break to practice self-care activities like meditation, deep breathing, or a bath to help calm your mind and recharge. You can also talk to a friend, therapist, or journal about your feelings. </s>
Write down your tasks and prioritize them to create a plan of action. This can help you feel more in control and organized. Consider breaking down tasks into smaller, more manageable ones to feel more productive and accomplished. </s>
<s>[INST] What should I do if I feel overwhelmed and stressed? [/INST] 