Incorporate yoga stretches and poses into your daily routine to improve your posture and increase flexibility. Yoga also helps with relaxation and mindfulness, making it a holistic exercise for both the body and mind. </s>
Consider trying Pilates, a low-impact exercise that focuses on core strength and alignment. It also helps improve balance, coordination, and posture through controlled movements and proper form. </s>
<s>[INST] What can I do to improve my posture? [/INST] 