Try a soothing yoga flow or gentle Pilates session to give your body a break while still moving and stretching your muscles; focus on deep breathing and mindfulness during the practice to relax and rejuvenate. </s>
Incorporate HIIT workouts or interval training into your routine for a quick and intense burn; spice it up with new exercises or equipment. </s>
<s>[INST] How can I switch up my daily exercise routine? [/INST] 