Certain herbs like ginkgo biloba, ginseng, and rosemary have been shown to improve cognitive function and increase focus. Try incorporating these herbs into your diet through teas, supplements, or cooking with them. </s>
A balanced diet rich in brain-boosting foods like berries, nuts, fish, and dark leafy greens can improve concentration and memory. Avoid processed foods and opt for whole, nutritious meals to fuel your brain. </s>
<s>[INST] I'm struggling with staying focused while studying. Are there any natural remedies that could help? [/INST] 