Practice meditation or mindfulness techniques to connect with the present moment and let go of negative thoughts and feelings. You can find guided meditations or try journaling as a form of mental decluttering. </s>
Incorporate exercise or physical activity into your routine to release tension and increase endorphins. This can be as simple as a daily walk or yoga practice. </s>
<s>[INST] I often feel anxious and overwhelmed. Any tips for creating a more mindful and calm mindset? [/INST] 