Practice mindfulness techniques like deep breathing, meditation, or journaling to help manage and reduce stress. Seek out supportive and meaningful relationships and engage in self-care activities to promote mental well-being. </s>
Engage in regular physical activity, such as running, yoga, or dancing, to release endorphins and reduce stress. Regular exercise can also improve sleep and overall well-being. </s>
<s>[INST] Are there any effective ways to cope with stress? [/INST] 