Practice mindfulness, journaling, or therapy to address emotional issues and cope with stress and anxiety. Take time for self-care activities and surround yourself with supportive and understanding people. </s>
Exercise regularly, get enough sleep, and eat a balanced diet to improve your overall physical well-being. Physical health can also affect mental health, so taking care of your body is important. </s>
<s>[INST] I want to start taking better care of my mental health. Any suggestions? [/INST] 