Carry a water bottle with you at all times and take small sips regularly, even if you don't feel thirsty. Plan outdoor activities during cooler times of the day and take breaks in the shade to prevent dehydration. </s>
Keep a pitcher of water nearby and set reminders to drink throughout the day. Eat foods with high water content like fruits and vegetables and consider using a desk humidifier to combat the drying effects of air conditioning. </s>
<s>[INST] How to stay hydrated during hot weather? [/INST] 