Try a high-intensity workout routine such as circuit training, HIIT, or Tabata workouts for a quick and intense full-body workout. These routines are perfect for those with a busy schedule. </s>
For a low-impact routine, consider activities like yoga, pilates, or swimming. These exercises are gentle on the joints and can help improve flexibility, balance, and muscle strength. </s>
<s>[INST] What kind of workout routine should I follow to stay in shape? [/INST] 