Set aside a few minutes in your daily routine for mindfulness practices like yoga, meditation, or journaling to reduce stress and increase self-awareness. </s>
Make a monthly self-care day where you pamper yourself with a relaxing bath, a face mask, or a massage. Use this day to disconnect from technology and focus on rejuvenating your mind and body. </s>
<s>[INST] How can I improve my self-care routine? [/INST] 