Try practicing memorization techniques like visualizing information, using mnemonic devices, or mentally associating information with familiar cues. Engage your brain with crossword puzzles, brain teasers, or learning a new language. </s>
Regular physical activity, especially aerobic exercise, has been linked to improved memory and cognitive function. Consider starting a walking or jogging routine, joining a dance or fitness class, or playing sports to stay physically active and benefit your brain health. </s>
<s>[INST] What can I do to improve my memory? [/INST] 