Take short breaks every hour to stretch and move your body. You can also invest in a standing desk or an exercise ball to use as a chair for added movement. </s>
Use your creativity to incorporate physical activity into your work routine, such as taking a walk during breaks, using a mini elliptical or resistance bands at your desk, or joining a virtual fitness challenge with your colleagues. </s>
<s>[INST] My job requires long hours at a desk, what are some ways to stay active throughout the day? [/INST] 