Engage in creative activities like writing, painting, or playing music to express yourself and relieve stress. Try something new and step out of your comfort zone to challenge yourself and improve your mood. </s>
Reach out to loved ones for support and share your feelings and experiences. Join a support group or talk to a therapist to get professional help and guidance. Consider volunteering or connecting with your community to feel more connected and purposeful. </s>
<s>[INST] How can I support my mental health during tough times? [/INST] 