Incorporate short bursts of exercise throughout your day, such as taking the stairs instead of the elevator or doing 10-minute yoga stretches during breaks. You can also try quick workout routines, like HIIT or bodyweight exercises, to fit in a workout when you have limited time. </s>
Make gradual lifestyle changes, such as incorporating more physical activity into your daily routine, setting realistic fitness goals, and creating a healthy meal plan. Consistency is key for long-term improvements. </s>
<s>[INST] I want to improve my physical health but have a busy schedule. Any tips? [/INST] 