Practice mindfulness activities like deep breathing or body scan meditations to connect with your thoughts and feelings; take breaks throughout the day to pause and be present in the moment. </s>
Write in a journal before bed or in the morning to reflect on your day and set intentions for the next day; use a habit tracker or make a to-do list to stay organized and focused on your goals. </s>
<s>[INST] I want to incorporate more self-reflection into my daily life. How can I do that? [/INST] 