Start your week with a delicious and filling vegetarian meal like a lentil and vegetable stir fry or a roasted chickpea and quinoa salad. Swap out meat with protein-rich tofu, beans, or legumes for a meatless yet satisfying meal. </s>
Focus on incorporating lean and protein-rich options like chicken, fish, and eggs into your meals. Try making a high-protein breakfast like a veggie and egg scramble or a protein-packed smoothie to start your day strong. </s>
<s>[INST] I need to go grocery shopping. Can you help me make a healthy meal plan for the week? [/INST] 