Try incorporating more natural sources of energy into your diet, such as fruits, nuts, and whole grains. These provide sustained energy without the crash and jitters of caffeine. </s>
Experiment with energy-boosting supplements or drinks, such as green tea extract or energy shots. However, be sure to consult with a healthcare professional before trying any new supplements. </s>
<s>[INST] I'm trying to cut back on my caffeine intake. What are some alternatives to coffee and energy drinks that can give me a boost of energy? [/INST] 