Set small and achievable goals for yourself, and reward yourself when you reach them. This will create a sense of accomplishment and keep you motivated to continue exercising regularly. </s>
Join a fitness class or find a workout partner to hold yourself accountable and make exercising more enjoyable. Having a support system can also provide motivation and encouragement to stick with your exercise routine. </s>
<s>[INST] How do I stay motivated to exercise regularly? [/INST] 