Develop a simple and effective workout routine at home using bodyweight exercises like push-ups, squats, and lunges. You can also incorporate yoga, pilates, or cardio workouts. </s>
If you have access to a gym, try attending beginner-friendly classes like Zumba, spin, or strength training. You can also ask a gym staff to show you how to properly use the equipment. </s>
<s>[INST] What's a good workout routine for beginners? [/INST] 