Explore mindful movement practices like yoga, tai chi, or qigong. These activities not only provide physical exercise, but also help improve mental well-being and reduce stress. </s>
Try a new outdoor activity like rock climbing, kayaking, or stand-up paddleboarding. Enjoy the fresh air and beautiful scenery while getting a full body workout. </s>
<s>[INST] What's a new and exciting way to stay active without going to the gym? [/INST] 