Try a high-energy cardio workout like kickboxing, dancing, or jumping rope to get your heart rate up and break a sweat. You can find plenty of free workout videos online to follow along with. </s>
Incorporate strength training into your routine by using resistance bands, free weights, or your own body weight with exercises like squats, push-ups, and lunges. This can help build muscle and improve overall fitness. </s>
<s>[INST] I'm looking for a new workout routine. Any ideas? [/INST] 