Try listening to upbeat music or engaging in a stimulating conversation to boost your mood and mental energy. Also prioritize getting enough sleep and staying hydrated for optimal energy levels throughout the day. </s>
Practice simple stretches or take a quick walk outside for a quick pick-me-up. These can help increase blood flow and release tension in your muscles for more energy. </s>
<s>[INST] I need to boost my energy levels throughout the day without relying on caffeine. Any suggestions? [/INST] 