Experiment with making simple plant-based swaps in your favorite meals, like using lentils instead of ground beef in tacos or swapping dairy milk for almond milk in smoothies. </s>
Get creative in the kitchen by trying new recipes and incorporating a variety of plant-based ingredients like tofu, tempeh, and legumes. Start with one plant-based meal a day and gradually increase to find what works best for you. </s>
<s>[INST] What are some easy ways to add more plant-based meals to my diet? [/INST] 