Learn to make healthier versions of your favorite meals at home, using fresh, whole ingredients and experimenting with different cooking methods. Cut down on processed foods and added sugars, and opt for healthier fats and protein sources. </s>
Research healthier options at local restaurants or when dining out, such as vegetarian or vegan dishes, grilled instead of fried meals, or substitutions for high-calorie ingredients. Check out online reviews or ask friends for recommendations to find new healthy options. </s>
<s>[INST] How can I eat healthier without giving up my favorite foods? [/INST] 