Practice mindfulness or meditation to clear your mind and improve your focus. Also, try breaking your workday into smaller chunks with frequent breaks in between to avoid burnout. </s>
Take regular breaks to stretch or do some quick exercises to get your blood flowing and boost your energy. Make sure to also stay hydrated and fuel your body with healthy snacks to keep your energy levels up. </s>
<s>[INST] I have a hard time staying focused and productive during long workdays. How can I improve my concentration and energy levels? [/INST] 