Wind down at night with a relaxing bath, skincare routine, or reading a book. Giving yourself time to unwind and recharge before bed can improve sleep and overall well-being. </s>
Start your day with a mindfulness practice, such as meditation or journaling, to set the tone for a peaceful and productive day. </s>
<s>[INST] How can I incorporate more self-care into my busy schedule? [/INST] 