Try to incorporate short breaks throughout the day where you do activities like reading, cooking, or crafting that require little to no screen time. </s>
Set a timer to take a quick walk or stretch break every hour, or make it a habit to take a short walk after each task is completed to reduce the amount of time spent sitting in front of a screen. </s>
<s>[INST] What can I do to reduce my screen time during the day? [/INST] 