Prioritize self-care activities, such as taking a bubble bath, reading a book, or practicing yoga, as non-negotiable parts of your routine. These activities can help you unwind and recharge. </s>
Plan regular self-care dates with friends, such as going for a hike, visiting a spa, or trying a new restaurant. You can also join a self-care group or workshop to connect with others and learn new ways to practice self-care. </s>
<s>[INST] My schedule is always packed and I often feel overwhelmed. How can I incorporate self-care and relaxation into my busy routine? [/INST] 