Start your mornings with a calming activity such as meditation or journaling to prioritize mental health and create a peaceful start to your day. This can help reduce stress and improve overall well-being. </s>
Begin your mornings with a quick workout or yoga session to boost your energy and metabolism. This will leave you feeling refreshed and ready to tackle the day ahead. </s>
<s>[INST] I want to start a healthy morning routine, but need some tips. [/INST] 