Incorporate nutrient-dense foods like fruits, vegetables, and whole grains into your diet and limit processed and sugary foods. Stay hydrated and consider taking supplements like Vitamin C and D. Get enough sleep to support your immune system. </s>
Stay active and prioritize regular exercise to boost immunity and improve overall health. Consider outdoor activities like hiking or biking for fresh air and vitamin D. Make sure to rest and recover properly after exercise to avoid weakening your immune system. </s>
<s>[INST] How can I boost my immune system? [/INST] 