Try a high-intensity cardio workout like kickboxing, HIIT, or indoor cycling to get your heart rate up and burn calories. These types of exercises also challenge your endurance and can improve cardiovascular health. </s>
Strength training is vital for building and maintaining muscle. You can incorporate strength training into your workout routine by using free weights, resistance bands, or body weight exercises like push-ups, lunges, and squats. </s>
<s>[INST] Can you suggest a new workout routine that targets different muscle groups? [/INST] 