Use meditation or journaling to reflect on your thoughts and feelings; take short breaks throughout the day to take a walk, stretch, or listen to relaxing music; prioritize tasks and learn to say no in order to reduce stress and maintain a healthy mental state. </s>
Incorporate physical activities you enjoy into your daily routine, such as yoga, running, or dancing; practice mindful eating and get enough sleep to recharge and take care of your body. </s>
<s>[INST] How can I start practicing self-care on a daily basis? [/INST] 