Try incorporating a few plant-based meals into your diet each week, such as veggie stir-fry, lentil soup, or roasted vegetables. This can add variety and nutrients to your meals. </s>
Start by paying attention to portion sizes and serving your meals on smaller plates. This can help you control your portions and make sure you're not overeating. </s>
<s>[INST] I want to start eating healthier, but I don't know where to start. What are some simple changes I can make to my diet? [/INST] 