Create a relaxing atmosphere in your bedroom with soft lighting, aromatherapy, and blackout curtains. Invest in a comfortable mattress and pillows to improve your quality of sleep. </s>
Stick to a consistent sleep schedule and practice good sleep hygiene by avoiding caffeine and digital screens before bed. Develop a bedtime routine, like reading or taking a hot bath, to signal to your body that it's time for sleep. </s>
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