Practice mindfulness activities like journaling, coloring, or aromatherapy to calm the mind and relieve stress. You can also try guided meditation or body scan exercises for a more structured approach to mindfulness. </s>
Incorporate regular physical activity into your routine to reduce stress and boost mood. This could include going for a walk or jog, taking a fitness class, or doing yoga or pilates. </s>
<s>[INST] How can I reduce my stress levels? [/INST] 