Challenge negative thoughts by questioning their validity and replacing them with positive affirmations. Practice deep breathing or grounding techniques to bring yourself back to the present moment and calm your mind. </s>
Take time for yourself and engage in activities that bring you joy and relaxation, such as reading, gardening, or taking a warm bath. Prioritize self-care to nourish your mind and body and reduce overall stress and anxiety. </s>
<s>[INST] I struggle with anxiety and could use some guidance. Can you give me tips to reduce anxious thoughts? [/INST] 