Indulge in a calming activity like reading, taking a hot bath, or listening to soothing music. These peaceful activities can help you slow down and quiet your mind. </s>
Take part in a physical activity such as yoga, dancing, or martial arts. Moving your body can release endorphins and help you feel calmer and more centered. </s>
<s>[INST] I'm feeling anxious and overwhelmed. How can I relax and unwind? [/INST] 