Take a walk or bike ride in a new neighborhood or park you've never been to before. This can provide new scenery and experiences to add some spontaneity to your day. </s>
Start a creative project like journaling, painting, or crafting. This can allow you to express yourself and try something new, without the pressure of a strict routine. </s>
<s>[INST] I want to switch up my daily routine. How can I add more excitement and spontaneity to my days? [/INST] 