Create a nighttime routine that promotes relaxation and signals to your body that it's time for sleep. This can include using calming essential oils, drinking herbal tea, or reading a book. </s>
Make sure your bedroom is conducive to sleep by keeping it dark, cool, and quiet. You can also invest in comfortable bedding and pillows, and consider using a white noise machine to block out external noises. </s>
<s>[INST] How can I improve my sleep quality and have a more restful night? [/INST] 