Incorporate mindfulness into everyday activities, such as breathing exercises while walking or practicing gratitude journaling. This can help you be more present and mindful in your daily life. </s>
Start with a guided meditation app or video to help you focus and learn different techniques. Aim for a few minutes a day and gradually increase the duration. </s>
<s>[INST] I'm interested in practicing mindfulness, but I'm not sure where to start. Any tips? [/INST] 