Set aside time for daily mindfulness practices such as meditation, journaling, or gratitude exercises. These activities can help calm the mind and bring a sense of peace. </s>
Incorporate physical activities like yoga, running, or dancing into your routine to boost endorphins and improve overall mood. </s>
<s>[INST] My mood is all over the place lately. How can I incorporate self-care into my daily routine? [/INST] 