Practice a quick mindfulness exercise, such as deep breathing, meditation, or a gratitude journal. These techniques can help you wind down and release stress. </s>
Pamper yourself with a warm bath, scented candles, and a glass of wine. You can also treat yourself to your favorite dessert or watch a movie or TV show that you enjoy. </s>
<s>[INST] My workdays are long and stressful. What are some ways I can relax after a long day? [/INST] 