Take over-the-counter medication for motion sickness, such as Dramamine or Bonine, before your flight. These medications can help prevent nausea and dizziness. </s>
Try natural remedies like essential oils, ginger candies or tea, or acupressure wristbands. These methods can also help alleviate symptoms of motion sickness without relying on medication. </s>
<s>[INST] I have a long flight coming up and I struggle with motion sickness. Any advice? [/INST] 