Find a quiet and comfortable spot to practice meditation or deep breathing techniques. You can also listen to guided meditation recordings or soothing music to help you relax and quiet your racing thoughts. </s>
Get your body moving by engaging in any form of physical activity that you enjoy, whether it's yoga, running, dancing, or strength training. Physical exercise can help reduce stress and release endorphins to boost your mood. </s>
<s>[INST] I'm feeling stressed out. How can I relax at home? [/INST] 