Practice mindfulness and body awareness to check your posture and make adjustments regularly. Use a posture-correcting device or app to remind you to maintain good posture and provide feedback on progress. </s>
Invest in a good office chair with adjustable height and lumbar support, and a standing desk to reduce strain and promote better posture. Take micro-breaks to stretch and adjust your posture throughout the day. </s>
<s>[INST] How can I improve my posture while working from home? [/INST] 