Practice self-care activities that focus on your emotional well-being, like journaling, practicing gratitude, or spending quality time with loved ones. These practices can help improve overall mental health and resilience. </s>
Incorporate regular physical activity into your routine to boost mood and reduce stress. Even a short walk or yoga session can have a positive impact on mental health. </s>
<s>[INST] I want to improve my mental health but I'm not sure where to start. How can I take care of my mental well-being without professional help? [/INST] 