Practice mindfulness techniques such as deep breathing, progressive muscle relaxation, or guided meditation to calm your mind and manage stress and anxiety. </s>
Engage in physical activities like running, dancing, or yoga to release tension and boost your mood through the release of endorphins. You could also spend time in nature to feel grounded and at peace. </s>
<s>[INST] How can I reduce stress and anxiety in my life? [/INST] 