Read a physical book or listen to an audiobook to escape into a different world and distract your mind from your phone. You can also try a nighttime meditation or soothing music to drift off to sleep. </s>
Practice some light stretching or easy yoga poses before bed to release tension and promote relaxation. You can also try deep breathing exercises or progressive muscle relaxation techniques. </s>
<s>[INST] I'm trying to cut down on my screen time before bed. How can I wind down and relax without my phone? [/INST] 