Try high intensity interval training (HIIT) to challenge your body and build endurance. Incorporate bursts of cardio exercises like jumping jacks or burpees with short rest periods for a more efficient and intense workout. </s>
Switch to a low impact exercise like yoga, Pilates, or swimming to give your joints a break and focus on building strength and flexibility. These exercises can also improve balance and reduce stress. </s>
<s>[INST] My exercise routine has become boring and I want to switch things up. Any ideas? [/INST] 