Use essential oils topically by diluting them in a carrier oil and applying to your skin, hair, or scalp. Some oils like tea tree and eucalyptus have antibacterial properties and can be used for their therapeutic benefits. </s>
Diffuse calming essential oils like lavender, chamomile, or bergamot to reduce stress and improve sleep quality. You can also mix and match oils to create a personalized blend. </s>
<s>[INST] How can I use essential oils to improve my wellbeing? [/INST] 