Take up a new hobby or revisit a forgotten one, like cooking, gardening, or crafts. Plan phone-free activities and set time limits for daily screen usage. This can help you stay engaged and productive while reducing screen time. </s>
Find virtual alternatives to your screen-centered activities, like online exercise classes, virtual museum tours, or video calls with friends and family. Try using apps that track and limit your screen time to promote healthier habits. </s>
<s>[INST] What are some ways to reduce screen time during quarantine? [/INST] 