Create a comfortable sleep environment by keeping your bedroom cool, dark, and quiet. Invest in a comfortable mattress, pillows, and bedding. Avoid screen time before bed and try a soothing nighttime routine like reading, listening to calming music, or a warm bath. </s>
Practice good sleep habits by establishing a consistent bedtime routine, avoiding caffeine and heavy meals before bed, and keeping a regular sleep schedule. Reduce stress and anxiety through relaxation techniques like meditation or journaling before bed. </s>
<s>[INST] My sleep schedule is all over the place, how can I improve my sleep hygiene? [/INST] 