Practice self-compassion and mindfulness techniques to appreciate yourself and avoid comparing to others. Remind yourself of your strengths and accomplishments and surround yourself with positive, supportive people. </s>
Take a break from social media and set boundaries for yourself. Only allow yourself to use it for a certain amount of time per day and focus on meaningful interactions instead of mindless scrolling. </s>
<s>[INST] With the rise of social media, I feel like I'm constantly comparing myself to others. How can I reduce this negative habit? [/INST] 