Set small and achievable goals, such as exercising three times a week for 30 minutes, and gradually increase the intensity and frequency. This can help you see progress and stay motivated. </s>
Join a fitness class or group that interests you, such as dance, cycling, or martial arts. This can provide a supportive and social environment while keeping you accountable and motivated to attend regularly. </s>
<s>[INST] I'm new to exercising and find it hard to stick to a routine. Any advice? [/INST] 