Practice deep breathing exercises, such as the 4-7-8 technique or belly breathing, to help calm the body and ease tension. These techniques can be done anywhere and are quick and effective tools for relaxation. </s>
Engage in gentle movements like yoga or tai chi to release tension and promote relaxation through a mind-body connection. The slow, deliberate movements and focus on breathing can help alleviate stress and improve overall well-being. </s>
<s>[INST] I'm feeling stressed, what are some relaxation techniques I could try? [/INST] 