Get your heart rate up with high-intensity workouts like circuit training, kickboxing, or HIIT. These types of exercises can be challenging and help improve cardiovascular health and overall fitness. Follow along with online workout videos or create your own routine at home. </s>
Try low-impact exercises like yoga, pilates, or tai chi that are easy on the joints and can improve flexibility, strength, and balance. Many online fitness classes are available that you can do from the comfort of your living room. </s>
<s>[INST] How can I stay active indoors? [/INST] 