Practice mindfulness techniques such as meditation or journaling to improve self-awareness and cope with negative thoughts and emotions. Seek therapy or support from loved ones when needed. </s>
Incorporate regular physical activity, such as yoga or going for a walk, into your routine to release endorphins and reduce stress and anxiety. Join a local sports team or fitness class to stay motivated and social. </s>
<s>[INST] How can I improve my mental wellbeing? [/INST] 