Create a calming bedtime routine with activities like reading, journaling, or listening to soft music. Try a relaxation technique like deep breathing or progressive muscle relaxation to help you drift off to sleep. </s>
Stick to a consistent sleep schedule even on weekends; avoid caffeine and electronics before bedtime; invest in a comfortable mattress and pillows for a better sleep experience. </s>
<s>[INST] I need some tips for a better night's sleep. [/INST] 