Mix up your cardiovascular exercises with high-intensity interval training, cycling, or swimming for a fun and challenging workout. You can also check out online fitness classes for more variety. </s>
Incorporate strength training into your routine by using weights, resistance bands, or your own body weight. Focus on different muscle groups and increase weight and reps as you progress. </s>
<s>[INST] I want to revamp my workout routine. Any suggestions? [/INST] 