Challenge yourself to increase your daily step count or try a new form of cardio, such as jump rope or dancing, to improve your cardiovascular endurance. Consider tracking your progress with a fitness app or device. </s>
Incorporate strength training into your routine by trying new exercises or increasing the weights you use. You can also set a goal to do a certain number of push-ups, pull-ups, or squats by a specific date. </s>
<s>[INST] Suggest a new fitness challenge to add to my routine. [/INST] 