Incorporate relaxation techniques like meditation or deep breathing into your nighttime routine; address any underlying anxieties or worries through therapy or journaling to improve mental clarity and promote better sleep. </s>
Make your sleeping environment comfortable and conducive for sleep, including investing in a comfortable mattress and pillows, reducing noise and light, and keeping the room cool and dark; establish a consistent sleep schedule and bedtime routine. </s>
<s>[INST] Can you suggest ways to improve sleep quality? [/INST] 