Reflect on your day before going to bed and practice a gratitude or mindfulness exercise like deep breathing or meditation. This can help you end your day on a positive note and promote better sleep. </s>
Start your day with a gratitude journal or positive affirmations to set a positive tone and mindset for the day ahead. Focus on things you are grateful for or things you are looking forward to and carry that positivity throughout your day. </s>
<s>[INST] I want to incorporate more gratitude and positivity into my daily routine. [/INST] 