Start your day with a short meditation, either by yourself or using a guided meditation app. This can help set a calm and focused mindset for the day. </s>
Practice gratitude by writing down three things you are thankful for each day, whether it's a person, a thing, or an experience. This can help shift your perspective and cultivate a sense of contentment and positivity. </s>
<s>[INST] How can I incorporate mindfulness into my daily life? [/INST] 