Take a solo walk or hike in nature to clear your mind and recharge. Use this time to reflect, listen to music or podcasts, or simply enjoy the scenery. </s>
Plan a fun outdoor activity with friends or family, such as a picnic, bike ride, or game night at the park. This way, you can enjoy the outdoors and socialize while minimizing screen time. </s>
<s>[INST] I'm trying to reduce my screen time but it's hard to disconnect. Any tips for unplugging and getting some fresh air? [/INST] 