Start with short guided meditations using apps like Headspace or Calm. These apps provide a variety of meditation styles and lengths to fit your preferences and schedule. </s>
Practice deep breathing techniques like the 4-7-8 method or square breathing to help calm your mind and relax your body. You can also try progressive muscle relaxation by tensing and relaxing different muscle groups. </s>
<s>[INST] I want to start practicing mindfulness but don't know where to begin. What are some simple techniques I can try? [/INST] 