Set aside a designated time to meal prep for the week to ensure you have healthy and nutritious whole food options available. Batch cook grains, vegetables, and proteins to easily assemble meals throughout the week. </s>
When dining out, opt for restaurants that prioritize using fresh and whole food ingredients. Look for dishes that feature a variety of colorful fruits and vegetables and try different ethnic cuisines for unique and wholesome options. </s>
<s>[INST] How can I incorporate more whole foods into my diet? [/INST] 