Practice relaxation techniques like deep breathing, meditation, or journaling. These techniques can help reduce stress levels, improve mental clarity, and promote a sense of calm and relaxation. </s>
Incorporate physical activities like yoga, running, or weightlifting into your routine to release endorphins and reduce stress. These activities can also improve your physical health and overall well-being. </s>
<s>[INST] How can I reduce stress and improve my overall well-being? [/INST] 