Create a consistent bedtime routine that includes relaxing activities like reading, journaling, or listening to calming music. This signals to your body that it's time to wind down and sleep. </s>
Make sure your bedroom environment is conducive to sleep by keeping it dark, cool, and quiet. Invest in comfortable bedding, pillows, and a quality mattress. You can also try using a white noise machine or essential oils to promote relaxation. </s>
<s>[INST] I have trouble falling asleep at night. How can I improve my sleep hygiene and get better rest? [/INST] 