Take a soothing bath with essential oils, candles, and calming music. This will provide a quiet and peaceful moment to unwind and recharge. </s>
Practice some gentle yoga or do a relaxing workout routine at home to release tension and increase endorphins. This can help reduce stress and improve your overall mood and well-being. </s>
<s>[INST] I'm feeling stressed and need to unwind. How can I relax and de-stress without going out? [/INST] 