Use natural proteins like beans, lentils, or nuts in your meals. These are cheaper and readily available options that are also good sources of protein. </s>
Try recipes using fortified proteins like tofu, tempeh, or quinoa. These plant-based options are packed with protein and other essential nutrients. </s>
<s>[INST] I want to incorporate more plant-based meals into my diet, but I'm not sure where to start. Any recipe recommendations? [/INST] 