Create your own meditation routine by setting a timer, focusing on your breath, or using a mantra. Experiment with different techniques to find what works best for you. </s>
Use a guided meditation app or video to help you focus and relax. These resources can provide helpful prompts and guidance for beginners. </s>
<s>[INST] I want to try meditating but have trouble clearing my mind. How can I ease into a meditation practice? [/INST] 