Try a high-intensity interval training (HIIT) workout for a challenging and energizing exercise session. HIIT workouts involve short bursts of intense activity followed by short periods of rest. </s>
Low-impact workouts like Pilates, barre, or walking are great for those looking for a low-impact option that can still provide a full-body workout. These types of exercises are gentle on the joints and can help improve flexibility and core strength. </s>
<s>[INST] I want to switch up my workout routine. What's a fun and effective way to stay in shape? [/INST] 