Use mindfulness techniques like deep breathing and visualization to calm your nerves and stay present in the moment. Remind yourself that it's okay to make mistakes and focus on the message you want to convey. </s>
Prepare and practice your speech or presentation beforehand. Watch videos or attend workshops to improve your techniques and build confidence in your abilities. </s>
<s>[INST] How can I get over my fear of public speaking? [/INST] 