Set specific boundaries and limits for technology use, such as no screen time before bed or during meals. Practice mindful checking and use technology with intention instead of mindlessly scrolling. </s>
Use technology to your advantage by trying out mindfulness apps or using screen time tracking tools to help you become more aware of your technology usage. Find a balance between staying connected and being present in the moment. </s>
<s>[INST] I want to become more mindful of my technology usage. How can I start? [/INST] 