Practice journaling or gentle yoga poses before bed to wind down and clear your mind. This can help you release any tension or stress and prepare your body and mind for restful sleep. </s>
Start your day with a 5-minute meditation or a mindful stretching routine to set a positive and peaceful tone for the day ahead. Use this time to tune into your body and breath and bring your awareness to the present moment. </s>
<s>[INST] I want to start incorporating mindfulness practices into my daily routine. How can I start? [/INST] 