Create a dark, quiet, and comfortable sleeping environment to promote deep and restful sleep. Invest in a supportive mattress and pillows, keep the room cool and well-ventilated, and consider using blackout curtains or a white noise machine to block out distractions. </s>
Establish a bedtime routine that signals to your body that it's time to wind down. This could include reading, gentle stretches, or listening to calming music. Limit caffeine, electronics, and stimulating activities in the hours leading up to bedtime. </s>
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