Get your heart rate up with cardio exercises like jumping jacks, high knees, or running up and down the stairs in your home. Follow along with online dance or aerobics videos for a fun and energetic workout. </s>
Use household items like canned goods, water bottles, or chairs for strength training exercises. Try out different bodyweight exercises like pushups, squats, and lunges. </s>
<s>[INST] I want to get fit without going to the gym. Help me out! [/INST] 