Try incorporating high-intensity interval training (HIIT) workouts into your routine, which can be done at home and involve short bursts of intense exercise followed by rest periods. This type of workout can boost metabolism and burn fat. </s>
Low-impact exercises like walking, cycling, or swimming can also help with weight loss and are easier on the joints. Don't be afraid to mix it up and find activities that you enjoy to stay motivated. </s>
<s>[INST] Could you recommend a workout routine for weight loss? [/INST] 