Gradually shift your sleep schedule by going to bed and waking up 15 minutes earlier each night until you reach your desired wake-up time. Take time to stretch, journal, or read in the morning to ease into your day. </s>
Use an alarm that gradually increases in volume to wake up gently and try to get out of bed as soon as the alarm goes off. Set a specific goal or task for yourself in the morning to give you a purpose for waking up earlier. </s>
<s>[INST] I'm a night owl but want to start waking up earlier. How can I establish a morning routine that works for me? [/INST] 