Reflect on your day and practice mindfulness before going to bed. This can include a body scan meditation, deep breathing, or disconnecting from electronics an hour before bedtime to promote better sleep. </s>
Start your day with a short mindfulness exercise, like a gratitude journal, short meditation, or mindful stretching. This can help set a positive and calm tone for the rest of your day. </s>
<s>[INST] I want to start practicing mindfulness, but I'm not sure where to begin. What are some easy ways to incorporate mindfulness into my daily routine? [/INST] 