Practice mindfulness techniques like deep breathing, meditation, and journaling to help reduce stress and improve your overall well-being. These techniques can help you become more present and in tune with your thoughts and emotions. </s>
Engage in physical activities like yoga, running, or weightlifting to release tension and boost your mood. Regular exercise helps regulate stress hormones and promote a sense of calm and relaxation. </s>
<s>[INST] I need advice on how to manage stress. [/INST] 