Wake up before sunrise and watch the sky change colors; take a walk in nature or practice gratitude and positive affirmations to start the day with a peaceful mindset. </s>
Stretch or move your body to get your blood flowing and invigorate your senses; listen to uplifting music or a motivating podcast while you get ready for the day. </s>
<s>[INST] How can I turn my morning routine into a special ritual? [/INST] 