Try a vegetarian stir-fry with tofu and lots of colorful veggies for a quick and nutritious meal. You can also make a veggie-packed smoothie for a quick and easy meal on the go. </s>
Opt for lean protein options like grilled chicken or fish paired with roasted vegetables and quinoa or brown rice for a well-balanced and efficient meal. </s>
<s>[INST] I am not a fan of spending hours in the kitchen, but still want to eat healthy. Any suggestions for quick and nutritious meals? [/INST] 