Set aside some time each day for mindfulness, whether it's through meditation, journaling, or simply taking a few deep breaths. This can help reduce stress and improve overall well-being. </s>
Incorporate regular physical activity into your routine, such as yoga, running, or strength training. Exercise can not only improve physical health but also boost mood and reduce anxiety and depression. </s>
<s>[INST] Help me design a self-care routine. [/INST] 