Take a break from social media and technology and spend some time in nature or doing a hobby you enjoy to recharge your mental energy. This will help reduce stress and improve overall well-being. </s>
Practice self-care for your physical health by getting enough sleep, drinking plenty of water, and nourishing your body with healthy food. Also, incorporate physical activity into your daily routine for improved physical and mental health. </s>
<s>[INST] I want to practice self-care, any tips? [/INST] 