The thing is that I ' m kind of an old timey TV watcher who likes channel surfing and having a show already playing whenever , but I ' m slowly drifting away from that , especially when it comes to live sports where I just use rnbastreams <| sep |> Can anyone please tell me where its from ? <| sep |> Russia does have a bit of a history trying to influence elections and Russian hackers rigged voting machines in the Ukraine election in 2014 . Russian government efforts to influence or suppress democratic process in other countries are clearly not going to be known about or acknowledged by all Russian citizens . <| sep |> What would be a possible alternative ? I ' m struggling to think of one , apart from two ladders ! <| sep |> Let me know if you figure it outYes I did . I clear my circadian rhythm , eat more calories ~ 4500 so I put EXTRA protein ~ 2 g and take ALA after workout . My sleep is now GOOD !