Indeed . In terms of convenience and time efficiency it ' s good to do it after . The one drawback I can think of is that the muscles being pumped i . e . more than usual blood flow and therefore being bigger than usual may lead to them being more in the way in some movements . If that ' s to an extent that isn ' t negligible is hard to say . And as you said , the only time that is best to avoid static stretching in is right before a workout . <| sep |> I think it kinda looks like a cake . <| sep |> I have a theory that one day a patient may be rushed into Grey Sloan , no one knows who it is until Meredith comes in and see ' s that it ' s Izzie , her cancer has returned . That or she comes back as a kickass doctor ready to take some names .