Stronglifts has been mentioned . That ' s a very commonly recommended routine , and a lot of people have found success using it . You should also check out rbodyweightfitness . It also has seen a lot of success . <| sep |> I was fine with Trump and all his shortcomings understatement of the shitty year 2016 until he started his transition team after the election . I think that was part of the problem here with Americans . Half of Americans , and 90 % of the rest of the world , could easily see how shitty he was far before he started the transition team . Yet some people actually fell for his shit ! <| sep |> Well shit . Just lost that bet about when pigs fly . <| sep |> They ' re circle jerking trolls , not political activists . I ' m guessing a lot of the people there aren ' t even old enough to vote . Their goal is to irritate , and get under people ' s skin while masquerading as free speech advocates . That goal doesn ' t change because Trump won the election .