Det dr r ingen hampamatta . <| sep |> Just a headsup , I have never been in a position like yours , so this is what I think I would do . 1 I ' d see a psychologist first . 2 Try to breathe calmly , be in a place thats well lit being in dim places usually makes whatever anxiety or stress I have worse , maybe have something good to eat and perhaps consult in a friend or relative if any are available . 3 I don ' t think it is irrational to seek more information to be able to form a better informed opinion about the state of your health . Dont be panicky about it , just as calmly as possible but also insistent , ask for the earliest possible appointment with the doctor . Hope this helps and I wish you the best of fortunes . The world may seem like a dark place right now but you will make it ! apologies if any wording is weird , I ' m not a native english speaker .