< link rel =" stylesheet " href =" http : / / editor . daum . net / services / blog / css / contents 4 view . css ? ver = 1 . 1 . 51 " type =" text / css "/>< link rel =" stylesheet " href =" http : / / editor . daum . net / services / blog / css / theme 4 view . css ? ver = 1 . 1 . 51 " type =" text / css "/> Spins … Edie , How Do You Spin so Long , and So Fast ? By Edie , The Salsa FREAK 에디 란 살 사라 분 이 아마 스핀 도 는데 귀신 인가 봅니다 ^^ 투 스핀 뿐 만 아니 라 일반 적 인 턴 돌때 중요 한 점 들 입니다 . For the past couple of years now , people have always come up to me and asked , “ Geez Edie , how do you spin like that ? ” Well , I ’ m here to tell you , I didn ’ t always spin like that . It took training , time , education , falls , twisted ankles , mental determination , and LOTS of practice . 공짜 로 되 는 게 아니 라 시간 과 많 은 노력 이 필요 하 다고 하 네요 . . Like I tell all my ladies in my Ladies Styling classes , when I spin , I think about the following things : 1 ) Maintain a Positive Mental Attitude 하 면 된다는 긍정 적 사고 를 가져라 2 ) Whipping my shoulders around as fast as possible . 어깨 를 되 도록 빠르 게 돌려라 3 ) Bending my knees . 무릎 을 구부려 라 4 ) Staying on both balls of my feet . 두 발바닥 으로 서 있 으라 5 ) Maintaining a straight back ( good posture ) 어 꺠 를 펴 라 6 ) Dragging my feet 발 을 끌 어라 7 ) Free arm in front of my stomach , palm facing down . 복부 앞 에 팔 을 자연 스럽 게 놓 을 것 , 손바닥 은 아래 로 8 ) Keeping the arm the guy is holding firm like a rock and in an L - shape in front of my face . 살 사로 가 홀딩 하 고 있 는 팔 을 L 자 모양 으로 얼굴 앞 에 고정 할 것 9 ) Holding my own weight and not depending on the guy to hold me up . 자신 의 힘 으로 몸 을 지탱 할 것 , 살사 로 한테 기대 지 말 고 Let ’ s talk about all this . 구체 적 으로 . .. 1 ) Maintain a Positive Mental AttitudeFirst and foremost , you ’ re never going to be able to spin , and spin well , if you think you can ’ t , or if you think it ’ s too hard . I ’ ve trained countless women who honestly thought they could never do spins by using these simple techniques . From the skinniest , to the most overweight , both men and women of any size can spin . It ’ s just a matter of proper training , and the right attitude . You must convince yourself in your mind FIRST that it actually is possible to spin , and spin very well . Remember , the object is to get yourself around , and complete the move . Keep the goal in mind , ( which to some , is to actually be standing afterward ! ) , and you ’ ll be able to do it . The gray - matter between your ears will get you around . Read on , and I will teach you the tricks and tips on how to spin fast , and very controlled . .. 안 된다고 생각 하 면 절대 못 하 죠 . .. 뭘 하 든 ^^ 몸무게 남녀 에 관계없이 모두 할 수 있 답니다 . 2 ) Whipping your shoulders around as fast as possible . It ’ s not your feet that spins you , it ’ s not your head , it ’ s not your arms , and it ’ s not your legs . It ’ s your SHOULDERS that gain the momentum . I learned this from my very good friend and instructor , Mr . Joe Casinni . When you turn your shoulders , the rest of your body follows , and stays more balanced during the spin . 발 이나 머리 나 팔 이나 다리 가 스핀 을 잘 돌 게 해 주 는 게 아니 랍니다 . " 어깨 " 가 스핀 을 위한 모 멘 텀 을 준다는 군요 . 어깨 를 돌리 면 나머지 부분 들 은 자연 스럽 게 따라오 고 밸 랜스 를 유지 해 준다 나 요 . 3 ) Bending your knees . People , if you spin with straight legs , you ’ re going to tilt , tumble , then crash like a great tree in a forest . When spinning on your own , or if a guy is spinning you , it is import ! ant to have a springy “ bend - in - the knees , shock - absorbing ” , type of posture like you ’ re about ready to squat in the bathroom ( sorry to be so graphic , but I ’ m now sure you can picture EXACTLY what I ’ m trying to convey ) . This will lower your body weight to the floor , so you can be more “ grounded ” and stable during the spin . This must be done with correct posture , and a very straight back . Do not bend over ! Maintaining this type of “ pose ” , per se , is essential for balance and sold controlled spins . 다리 를 쭉 펴 고 돌 면 기울어져 넘어질 수 밖 에 없 다는군요 . " 무릎 을 구부려서 충격 을 흡수 할 수 있 는 " 자세 가 필요 하 다는군요 . 화장실 에서 쉬 할 준비 할 때 자세 를 생각 하 면 된답니다 ( 참고 로 이 글 은 살 사라 들 을 위한 글 입니다 ^^;). 무게 중심 을 낮추 는 게 중요 하 기 때문 이 라는 군요 . 4 ) Staying on both balls of your feet . Simple . If you ’ re doing multiple spins , you want your legs and feet TOGETHER . Do not cross your legs , or try to step over your feet – especially during a fast multiple spin . Crossing your feet will only tangle up your legs , and you ’ ll end up looking like a cow being roped in a rodeo . We all know where they end up ! ON THE GROUND ! 회전 중 에 는 두 다리 가 꼬이 거나 하 면 안 된다는 군요 . 돌 려면 다리 와 발 이 " 함께 " 돌 아야 하 기 떄문 에요 . 저희 배울 때 투 턴 에서 시작 은 다리 를 꼬 아서 시작 하 지만 그 이후 는 평행 하 게 있 어야 하 는 듯 . 두 다리 가 다 땅 에 닫 는다는 걸 보 면 투 턴 이상 을 생각 하 는 것 같 군요 . 5 ) Maintaining a straight back ( good posture ) Having great posture not only looks good , but also is very essential in keeping balance and control during multiple spins . I wrote an entire article about posture several years ago . It ’ s still solid information , and has proven itself over and over again to be the fascinating , plain and simple truth . I still hand it out during my Ladies Styling Classes , so Read it ! 어깨 를 펴 는 것 은 보 기 에 도 좋 지만 여러 번 스핀 돌때 균형 을 잡 기 위해 필수 다 . 음 이분 이 자세 에 대한 다른 글 도 썼 나 보 네요 . 확인 해 보 고 도움 이 될 듯 하 면 나중 에 또 번역 올리 죠 . . 6 ) Dragging your feetThe more you drag your feet , the more balance you ’ ll feel . If you ’ re closer to the ground , you won ’ t fall over . I train my ladies to drag their feet , even during basic , and cross - body leads . I teach them to feel the balls of their feet dragging . Try it . I learned this technique while at the Mayan in Los Angeles one night . The floor was so crowded with people , it was almost impossible to dance without crashing into someone . I kept stepping on dancers around me . I kept saying , “ I ’ m sorry … . , Oops ! I ’ m sorry , oh geez , I ’ m really sorry … ” over and over , to everyone around me , because I kept stepping on them ! I finally got so frustrated , that I decided to not pick up my feet AT ALL the rest of the evening . I didn ’ t want everyone to hate me , so I just “ stayed low ” , and drug my feet the rest of the night . 발 을 끌 라 . .. 땅 에 가까울수록 넘어지 지 않 는다 . 음 이분 은 베이식 이나 CBL 에서 도 살 사라 분 들 한테 발 을 끌 라고 가르친다 네요 . 무게 중심 을 낮추 라는 일관 된 주장 . Amazingly , the minute I started dragging the balls of my feet , my balance improved , and I could dance better ! My partner complimented how I didn ’ t feel so heavy anymore , and said he felt like I was “ holding my own weight ” instead of hanging on him ! I was in shock . I had actually found the secret to maintaining balance and excellent control on the dance floor . I ’ ve been dragging my feet ever since , and my dancing has improved TREMENDOUSLY ! 발 을 끄 는 게 엄청 도움 된다고 소리치 네요 . .. 7 ) Free arm in front of your stomach , palm facing down . I learned this technique from my friend , and instructor , Josie Neglia . If you maintain your arm position in front of you , by your stomach , with your palm facing down , it will be as though your arm is on a table , maintaining more balance . DO NOT put your hand behind your back , or on your hip during multiple spins . This looks AWFUL ! !! 두 팔 을 복부 앞 에 손바닥 은 밑 쪽 으로 놓 고 돌 면 테이블 위 에 팔 을 얹 어 놓 은 듯 균형 을 잡 을 수 있 다 . 팔 을 뒷짐 지 거나 힙 에 올려 놓 으면 보 기 안 좋 다네요 . 8 ) Keeping the arm the guy is holding firm like a rock and in an L - shape in front of your face . I learned this in New York a few years ago . Ladies , during multiple spins , and even during single , or double spins , if you keep your arm in front of your nose , and strong and sturdy like a rock , you ’ ll not only spin faster , but will not risk screwing up your shoulder or collar bone from poorly - executed spins from men ( sorry guys , but some of you need to get some training not only on how to properly spin a woman , but how to stop her after her spins . Look up your local instructors in our Cityguides section , or order my Cool Moves © video series to get some ideas of how to spin , and stop a woman properly . ) 한 턴 이 든 여러 턴 이 든 살사 라는 팔 을 코앞 에 L 자형 으로 고정 시키 면 빨리 스핀 을 돌 수 있 을 뿐 만 아니 라 살 사로 가 잘못 돌리 더라도 어깨 나 다른 부분 이 꼬이 는 것 을 방지 할 수 있 다는 군요 ( 잠깐 : 살사 로 는 살 사라 를 턴 시키 는 방법 뿐 만 아니 라 멈추 는 방법 까지 연습 해야 한다 ) 9 ) Don ’ t depend on the guy to hold you up . If he accidentally lets go of me during a multiple spin ( due to sweaty palms , improper hold , or finger cramping ) , I ’ ll keep spinning as if he was there , and simply wait for him to pick me up again with his other hand if he wants . ( I won ’ t stop spinning on purpose , just to stun him … . . Geez , I ’ m such a ham ! !) Ladies , NEVER pull down on the guy ’ s hand or thumb to hold you up during a single or multiple spin . If you do this , he ’ ll never want to try it again ! Don ’ t hang on to his hand for dear life . If he spins you , do everything I told you above – that includes holding your own weight . You can never , ever depend on a man to keep you in balance , control you , or hold you up out there . You must be able to do it on your own . This will put less pressure on the both of you . 살사 라는 살사 로 의 손가락 에 " 절대 " 매달리 지 말 것 . 위 에 열거 한 사항 을 의식 하 며 혼자 힘 으로 돌 수 있 어야 함 . .. 살사 로 손가락 에 매달리 는 살사 라는 살사 로 에 부담 을 주 며 ( 그나마 몸무게 적 게 나가 는 살사 란 괜찮 을 듯 ? ) 다시 춤 신청 받 기 어렵 다 . .. 고 하 네요 ^^ Overall , remember that both of you are supposed to be having FUN dancing together . If you put stress on your partner in any way , dancing with you will not be an enjoyable experience . I ’ ve seen men pass up absolutely gorgeous women for the more homely - type , simply because they ’ re better , more stable dancers . “ Yea , she ’ s a knock - out , but can ’ t turn if you paid her . I ’ m sorry , but I ’ d rather dance with someone who CAN DANCE . ” . .. men tell me . What does this mean ? There ’ s actually HOPE for those of us with the not - so - knock - out figures and looks ! I ’ ve seen it happen over and over again . Homely - looking women who try harder than anyone else to keep balanced and dance well . They work hard at their craft , and eventually end up dancing all night long ! Meantime , their more beautiful sisters wait out along the sidelines , and end up dancing with the more amateur beer - drinking types . It ’ s a pitty they don ’ t read Salsaweb . 이런 얘긴 많이 들 었 죠 ? 이쁜 살 사라 보단 춤 잘 추 는 살 사라 가 더 인기 있 을 수 밖에 없 다 . .. Face it , if you can ’ t dance well , you won ’ t get asked to dance much . That ’ s a fact . Listen , YOU CAN BE OBESE , but if you know how to dance , you ' ll be out on the dance floor ALL NIGHT LONG . I ' ve seen it happen , first - hand . Ladies , it is your responsibility , no matter what level he is , to make your partner feel very comfortable spinning and dancing with you . It is your responsibility to make the both of you look fabulous out there . 뚱뚱 한 것 은 용서 되 도 춤 못추 는 건 용서 안 됨 . .. 춤출 줄 만 알 면 살 사로 들 이 서로 달려들 것 이 다 . ..