Alright I got it ! ! 1 large can red kidney beans , 1 green pepper , 1 sweet vidalia onion , crushed , minced garlic cloves to taste usually 4 or 5 , 1 or 2 large pkg sliced mushrooms 11 ratio with the beans is good , 1 can crushed tomatoes or if you prefer tomato paste I prefer that , chili powder , salt , pepper , cumin , red pepper flakes , cayenne pepper can be added for extra hotnessSaute onion , green pepper until softened , add mushrooms and cook til tender and moisture is mostly evaporated . In crock pot , put in sauteed veggies , add beans drained or undrained it ' s up to you , Add in tomatos , garlic and spices . mix well , cook on low 68 hours or high 36 depending on your crock pot . After it heats up , taste the liquid and adjust spices if needed .