I need some change . Who can give me four damns for a shit ? <| sep |> Good ol ' uk plug <| sep |> True . But given how few people actually press , and how few of those people press anywhere near that weight , you ' re definitely in the top tier of amateur lifters . How long did it take you to push that much weight ? How many times a week do you press ? Do you have any tips to get through plateaus ? I pressed 125 for four reps on Tuesday . I ' m hoping to be able to put up a plate for six reps by the new year . It ' s doable , but my OHP is my slowest lift to progress . <| sep |> Thanks , I was sort of worried about that , but it ' s nice to have confirmation of my suspicion at least really appreciate the response ! <| sep |> Yeah they dont , speed matters in vgc too .