I mean , if my life is in danger , and the police show up without a gun , I ' d be pissed <| sep |> I agree that it ' s hard to exercise when you can ' t leave your bed . I dealt with deep depression for years . It sucks . It ate up most of my 20 s . About 5 years ago I decided to delve into exercise just forced myself to do it , day after day and now I ' m a bit of a fitness nut . It ' s annoying to have to exercise so much just to feel ok , but now that I ' m in shape I enjoy it , and along with eating better I ' ve lost 80 lbs , am off all medication , and don ' t have to deal with the deep blackness anymore . I know this doesn ' t work for everyone , especially people with physical issues like yours , but I think more people can do it than they choose to admit . If you ' re going through a rough time now , I ' m sorry I hope you find support and emerge out of it soon , whatever your path looks like .