Not quite as lucky here . Ran a 5 mile turkey trot in the morning , had an omelette afterwards , nothing until dinner where I only ate the turkey and ham . 2 low carb 2 g each granola bars while driving home . Up 5 lbs . No idea how that happened , other than chugging powerade zero all day after the run . Still down ~ 60 lbs since July so I can ' t complain too much . I have the day off from running , but I ' ll be back at that tomorrow and see how my weight is then . <| sep |> Self justification , I made up my mind about X , so X is obviously correct and you should also believe X because I just did , reinforce for me , NOW ! !<| sep |> Honey , why are you watching CNN with your pants down ? <| sep |> Chroma ' s ? Too bad ya cant gift with IP