My university has a full set of these on display , the detail is impressive ! <| sep |> Look , if you enjoy GVT , do it . It ' s not optimal , its not the best program , and it ' s not for beginners but at the end of the day anything will work initially . Yes , it is normal to get serve doms from GVT . First time I did 10 sets of 10 for squats , I had leg pain for ~ 6 solid days ~ and I had been used to doing legs 3 days a week was an intermediate lifter . You ' re probably not eating enough also . GVT is particularly high volume and easy to over trainunder sleep on . You ' re not supposed to run it indefinitely , maybe 13 months maximum . <| sep |> Coalitions are just a group <| sep |> That is a compliment coming from an Aussie , right ?