Aside from making one huge batch of something on Sunday and eating that all week , I find sandwiches to be the easiest frugal lunch . Cheapest acceptable cheese . Cheapest acceptable bread . Cheapest acceptable deli meat . Mayo . Mustard . Tomato slices . Cheapest acceptable greens usually kale or collardsTakes me about 10 minutes to assemble . I also throw in a banana or a yogurt cup . Bonus points if you use cheap milk to make your own yogurt surprisingly easy . <| sep |> What they don ' t realize is that they bolster pc culture by providing evidence that there ' s no value in hate speech . <| sep |> The rest of the AFC south would like to see the Colts entire team at the bottom of volcano by week 13 every year . With that in mind , I will be rooting for the Steelers .