making her literally incompetent trash . she spent $ 1 . 3 billion and didn ' t even have any idea what the state of the race was going into the final week . fucking irredeemable level of incompetence and waste . <| sep |> Atleast you ' re adding a vegetable to it . One of my body builder friends makes his own macaroni and ground beef dish . He says it ' s his favorite and it bulks you up . Obviously though too many carbs from grains and bread may be controversy to many . That ' s why I like to limit my grain intake to my cheat days . <| sep |> I think it really depends on the person . A few years back , my dad got Fitbits for the whole family . For him , it helped him lose about 3040 pounds . For me , I stopped using it a while back and still don ' t use it , but I ' ve been having my own success at losing weight . He definitely exercises more than I do though . Almost my entire focus is on diet .