Get a pressure cooker and your 3 to 4 hour original suggestion is still valid . <| sep |> Yeah hockey must be one of the few exceptions where you find the most angry Canadians at once . Used to be one myself , fairly good at bodychecking too . until one day when a poor guy go so scared he put his elbows up in defense . It was effective because it gave me a concussion forcing me to leave for the season and then lose interest in hockey Edit misspelled lose , thx iblewupherdeathstar <| sep |> NICE ALLCAPS BRO THEY TEACH YOU TO READ DIRECTIONS AT CLEMTECH ? <| sep |> Nothing , but 302 is not one thirty second . <| sep |> Same ! Trying to improve my health . Been getting into powerlifting , and weightlifting . That alone takes a ton of time . Work also gets busy . I ' m pretty content where I ' m currently at .