GEC makes great traditionals . If you ' re looking to spend a little less , Case has a good selection . <| sep |> Well , I did write a blog posttipsforoverlandtravel . html ? m 1 with 13 tips on how to make overland travel more interesting and worthwhile . but if you do go and read it , keep in mind that my playstyle may not necessarily perfectly match up with yours . Still , you might find something interesting there . <| sep |> I ' d love a HA one will take me a few to breed a HA lure Mareanie though if that is okay D <| sep |> PH 3 was a decrease in average lifting intensity from what I was used to in the 8 weeks leading up to a meet . In recent years , I actually thought I was too fragile to train the competitive lifts year round . I would do more joint friendly variations of exercises all the time . When I was training the Big 3 BS , BP , DL , it was usually close to meet time and I would use much higher intensities than on PH 3 , with drastically lower volume . I really think avoiding low bar squats was the key to keeping pain levels low . I noticed I slept like a baby and needed it through much of the program . Typically I am not a great sleeper . My sleep quality suffered during times of overreaching at the end of Phase 2 and some of Phase 3 .