Well at least they aren ' t blue this time . <| sep |> It ' s like he thinks he still needs to prove something . We already know you ' re great , you can just stop now ! !!<| sep |> Armchair psychologist in training here . Anger on its own isn ' t a bad thing , it ' s a way for you to take control over other emotions and focus them into a productive outcome . That focus drives you and keeps the adrenaline flowing through your brain , improving your reflexes and awareness . The problem seems to be what you do with that anger , not the anger itself . There are two major things that you need to do before you can move forward . Determine the source of the anger . This is far deeper than All my teammates are feeding ! Why do the feeding lanes make you angry ? Are you afraid of losing , sad because you feel outnumbered , or something else entirely ? Drill down by asking why another 23 times Why does being outnumbered make you sad ? until you come to the source fueling the anger . From there you can determine a plan of action for refocusing the anger . Confront the toxicity . So far I haven ' t found a way to retrieve chat logs , but the first step is to keep track of everything you tell your teammates . After collecting some examples , work through the most common comments and find a way to reframe them from negativetoxic Stop feeding , losers to positiveconstructive Please play more defensively , so you don ' t get caught out as often . You don ' t have to be less angry with your teammates , but you do need to avoid abusing them .