The one cue that helped me most in keeping a straight lower back was warming up with snatch grip deadlifts . It helps you keep your lats tight by imagining pulling the bar apart which will brace you much more effectively and prevent your lower back from rounding . When bringing your grip in for the working sets , keep up with that cue and it might just work wonders ! <| sep |> If riot creates a new server for SEA we would gladly move out from garena . Esports scene in SEA is a joke we can ' t play againsts other countries . When I watch our local Pro series tournaments it feels like solo queue . <| sep |> I was thinking about this , like I wanted to raid MC and shit to have some fun till the servers open , in an instant 60 server if possible , but theres next to NOTHING to play , i just wanted to see the raids and i cannot do them anywhere