Raw eggs and chicken . Deadlifts . Power cleans . Squats and squats and squats , bent over rows and shrugs . I hope this answers your question <| sep |> Like others have said , this sounds like a bad idea . A better but not perfect model might be the Compact of Free Association , the treaty that Palau , the Federated States of Micronesia , and the Marshall Islands signed with the US when they became independent . CFA citizens can live work in the US without getting visas , and viceversa . More importantly , outside of that treaty requirement they make their own immigration laws they can choose how many workers from other countries to admit and how long it should take them to get citizenship , they can decide on their own to deport people or offer them immigration amnesty , etc . , they can make it easier or harder to get tourist visas , etc . For the most part , trade with the US is also dutyfree though they are not in the US customs area . In contrast , the US unincorporated territories are fully subject to US immigration law except to the extent they can convince Congress to carve out special exceptions for them . For example the US Virgin Islands have been asking for years for a separate visa waiver program like Guam CNMI have , so that citizens of neighboring Caribbean countries can visit without having to get US visas and more tourists would come , but Congress refuses . In my above rambling I ' m thinking only about the immigration provisions of the CFA . The military provisions are a more controversial area and probably wouldn ' t be a good fit for California .