Nice . He is very pro le terror . <| sep |> I have similar experiences . For me it manifests as waking up too early and having to urinate many times during the night . That is a known effect of low blood sugar which I have had my entire adult life . For me what works the best though it ' s not a perfect solution is to eat a tablespoon or less of butter or sometimes peanut butter just before bed . Someone else suggested pnut butter a little earlier than bedtime so I might try experimenting with the timing with my dairy butter to try to get a better response I prefer to avoid the 06 in pnut butter . One thing I have found is that the butter doesn ' t work as well if I ' ve been eating more carbs than usual . The carbs definitely ramp up my hypoglycemia making me colder during the day when they ' ve warn off and also during the night and first thing in the morning .