Overtraining isn ' t that . Overtraining is feeling like you physically cannot crawl out of bed , and where just the bar feels like it ' s 400 lbs on your back . The only time I was overtraining , I was squatting heavy 4 times a week Smolov full cycle , deadlifting twice a week , and doing Smolov Jr for bench . Basically high volume high intensity , not enough for and not enough sleep over 7 weeks <| sep |> Plot twist is Mike replaced Dale yeaaars ago . OOOOOH MMMYYYY GAWWWWWWWWWWWWWD <| sep |> Is a bazilion more or less than a kazillion ? <| sep |> I dont even have an option <| sep |> That ' s just coarse <| sep |> DLo or Reggie Jackson rest of season ? <| sep |> I have no idea what you are talking about dude . I ' m from London , England , don ' t have any guns , don ' t buy PETROL , and I ' m not trying to insult or sting . I just call it as I see it . That ' s a funny site though , cheers .