the radicals who are always the loud mouthsI think that is almost always the main issue on the internet , and probably in life generally . <| sep |> What I do is talk to people who I share little relations with . I find that when I talk to people who I share a relationship with , such as family or counselors or people I see regularly on a routine , reality just doesn ' t seem to be there . I have realized that when I talk to women , it relaxes me and is very soothing and I can talk to them a lot better than I used to be able to . Get out and socialize is what I recommend to you . Speech is one of the best ways to keep your mind busy . Like do you ever find that when you want to talk to someone , you ' re not really thinking of the words in your head before you say them ? The words just come right out and are coherent and relative to the conversation . That ' s what I mean your mind is busy and doesn ' t have freeflowing thoughts passing through it . When you are alone and not doing much , your mind will begin to create it ' s own thoughts and this can lead to you talking to yourself and asking yourself Am I real ? and the other questions you ' ll ask yourself while experiencing DPDR . Try journaling your experiences each day and see where things lead you . It ' s like a way of talking to yourself , but almost like talking to someone else . Pretend you are actually talking to someone and if you want to , you could even write it in that manner if it helps you better . This is a form of talking to yourself without your mind running wild with questions as if you were just making conversation in your head . I really hope you can get through this and see reality like you used to .