Typically people say ~ 10 % of your body weight , but often times people won ' t say anything about it . It also depends on if you see the people on a regular basis . I ' m coming up on losing 20 % of my original body weight right now . My boss and coworker see me regularly so they barley notice the changes , my parents see me about once a week so they didn ' t really notice it either , but my grandma , who saw me for the first time since I started losing just last weekend noticed right away and said something about it , while my sister , who hasn ' t seen me for the same period of time didn ' t say anything . There ' s a lot of factors that go into it . <| sep |> They could all write in Bernie , THE DREAM IS ALIVE ! <| sep |> Nope ! Quite a lot of it fell out , but obviousy there ' s quite a bit left . Could it hav anything to do with me heatpasteruzing it ? I was very careful not to heat it too much .