lmao you ' re fucking pathetic <| sep |> yo its easy to be cynical . dont be doe <| sep |> Trust but verify , sure . For the moment I ' m glad that the Chinese didn ' t use Trump ' s announcements as an excuse to weasel out of the Paris agreement as well . Instead they announced to double down on the GHG reduction goals . Awesome ! I ' ll take every bit of good news after the US decided to double down on stupid . <| sep |> Weten we nou al de gemiddelde leeftijd ? <| sep |> The whole freedom of religion thing whilst soooooo much of the politics seems determined entirely by religion . <| sep |> 15 C here in Canada <| sep |> To refine your question . what are the slow and grinding kettlebell movements ? You have the turkish get up , the bent press and the variants , the windmill , the two hands anyhow , the side press , the military press , the double kb front squat , the single leg deadlift , the weighted pistol squat , the weighted pull up . Pavel brings up a quote by a gentleman from the York Barbell Company in his books , for total strength both quick lifts and slow grinding lifts are required .