Have you played it recently ? Are you good ? <| sep |> Thank you very much for your kind words . <| sep |> It looks super disgusting . I almost had to throw up . <| sep |> Motivation . Why do you want to lose weight ? Is it to please someone , because of some arbitrary fashion , or for another reason ? Personally , I lose weight because I ' ve always been slender and had packed on the kilos only after a bad time in a clinic . So my pudgy , wobbly body wasn ' t really mine . I ' m simply returning to where I was before . Routine . You don ' t have to eat the same things every day , but it helps to know about how many calories your favorite food has . If you log your calories , do it regularly and not just whenever you remember to . If you work out , do it regularly and not just when you happen to be bored or cold or someone reminds you to . Approach . Some attack weight loss like a challenge , aiming for the highest loss in the shortest possible time . Others let their weight loss run along their everyday live , happy to lose a pound here and there , but not really actively pursuing it . Others again take it too far , fret over five calories here and ten there , calculate and recalculate everything until it fits perfectly , worry about what they will eat in four days and let their lives revolve around the weight loss . I think it ' s important to find both a golden middle here and an approach that suits your own lifestyle .