Cable flies , chest press , shoulder press , rear delts flies , tricep pulldown , overhead tricep extension , bicep curls , forearm curls , single arm rows , pull ups , chinups , oblique twists . <| sep |> I broke up with my boyfriend of over 10 years a few months ago . I think I ' m doing well over all mostly feel relieved . However , I really badly want to just cry and hug someone though . He was my only friend I could do that with . I miss feeling like I could be safe with someone . So instead I hide and cry a lot feel worse because part of the reason I feel bad is because I made the decision that put me in the situation . <| sep |> Noone . Reeks of weeb <| sep |> How many genres are there lol <| sep |> LIVE ! !!! I ' ve done all I can do .