No se pode insultar pessoas ? Retirar o insulto de um frum na Internet matar a Internet ! <| sep |> My point is , it ' s great that both cameras are great . Why are we bothering to split hairs on which one is better ? Yeah , why are people bothering to discuss the differences between two Android phones on an Android forum ? <| sep |> I shattered both bones in my left leg , below the knee , by having my foot slowly spun all the way around and twisting the bones like a candy cane . I felt every single break and crack . Happened during a rugby practice , and I never played again after that . <| sep |> Nah I ' ve jyst been doing the Reg Park beginner 5 x 5 since March last year . I OHP once or twice a week . It used to be one of my weakest lifts until I decided to add some extra volume work to the program . I would do 4 sets of bent over cable reverse flys and cable lateral raises . So 8 sets of 10 of total volume work after I did the OHP . I never used more than 10 lbs on the cable either . I also always maxed on my press each session before the isolation work . Just stay consistent , eat , and have clear goals .