jesus christ i know . fuck the tip , I ' m calling that shit . <| sep |> Do you still need Pokerus ? I ' d like a HA Mareanie <| sep |> Anxiety at it ' s root is a way of your brain twisting reality . You build things up into way bigger issues than they need to be , not you personally , anxious folks in general The fact that you said that the doctor is one you like is a huge step in a positive direction , many of us bounce around from doctor to doctor trying to find someone just right enough for us to open up to . I think all the advice he gave you is sound and nobody is beyond repair . It ' s hard to change feelings and patterns that are just considered how you are , but you can do it . Keep it up man , hang in there , and all the other cliches that everyone seems to drop on us . Don ' t ever stop improving though and learn from everything you do . Anxiety can be beat , even if it feels like you ' re fighting your own head