You need to go to a bjj gym and roll with an experienced girl . I ' m a 210 lbs 6 ' 2 blue belt and one of the instructors is 5 ' 2 , 120 , and plays with me like with a doll . And I have some experience . She would completely wreck the shit of any untrained 200 lbs guy . Of course the strength and weight is going to play into it but BJJ makes it matter less than in any other context . <| sep |> Comfort and ease of living creates weakness , and in this world , weakness means death and decay . Just examine the general difference in attitude towards independence , nationalism , multiculturalism and globalism between western and eastern Europe . It is quite obvious that the peoples of the former eastern Bloc value themselves , their people and their nation while their western counterparts don ' t , and that this difference is due to historic experiences and differences in our general lifestyles and standard of living . For example , my people the swedish people , have been at peace for 200 years , are enjoying one of the highest living standards ever seen on this planet and have been doing so for generations , and as a result of this we ' re almost completely unable to mount any sort of resistance against the forces taking away everything that ' s ours our identity , our land , our independence and our continued existance as a distinct people . When Sweden is compared to similar countries such as Finland or Estonia , the situation is entirely different and as i said , this is mostly due to historic experiences and extremely high living standards . A nation that has been at peace for 200 years is akin to a muscle that hasn ' t been tensed in very long it ' s going to be completely weak and worthless . So yes , we need to put our people through hardships and struggles every now and then , so that we can have a people fit for life .