To add to the list I ' d recommended KCRW ' s Left , Right , Center . <| sep |> Sjin to win ! <| sep |> Ok , I ' ll rephrase veganism is simple to understand . It is more difficult to adhere to . But it is also not the only healthy diet , and it is not for everyone . It is why I ' m looking for information that ' s as little prone to flipflopping as possible . Like any other science , it ' s going to be hard to find the absolute truths about nutrition . And because nutrition is directly related to the human body , and everyone ' s body is different , what is healthy for one person is not healthy for another . Now there are some things that have more or less remained consistent . At the moment , I ' m kind of worried about meat , particularly , as it ' s been the focus of latest debate . Now I am vegetarian , so take what I say with a grain of salt , but meat is not inherently unhealthy . There are ways to make it healthier eat lean meats and fish rather than fatty ones and get your fat elsewhere . Watch how it ' s cooked go for grilled or baked over fried . Make sure your plate is not entirely meat and potatoes get a good serving of veggies at most of your meals .