I like trains . <| sep |> I ' m a medical student also here , bro . I understand how hard it is to avoid your laptop for studying . I ' m not perfect either , but what has helped me is that I put K 9 on my personal laptop and a safe browser on my phone in order to put roadblocks in my urge to fap . I use the laptop that my school gives me frequently to study , so I dare not PMO on that , since I have to return it eventually . Longer term though , you need to further strengthen your why of nofap , and I ' m doing this as well . One thing that I ' ve started doing is just surrounding myself with motivation everyday , including visiting Nofap everyday . It keeps me focused and pulls me from complacency . I eventually want to remove the blockers and not have to restrict myself , but knowing myself at this stage of the journey Day 7 , started Nofap since 2012 , i can ' t trust myself with flying by just by sheer willpower .