my app mentions that the warm up and cool downs should be a brisk walk . When you get into the longer run periods mine started at wee k 4 you no longer end on a walk , it goes X minute run into cooldown . <| sep |> Power bars are empty calories . They left me starving . <| sep |> I sometimes use a gel called Soov , it dries over the bite and forms a film kinda like PVA glue . I could be wrong but I think blocking air from getting to the bite stops the itch . <| sep |> If you did a little research instead of just typing out info from a podcast you would know his weight cuts got so bad he even went deaf during one of them . May as well just link the time stamped podcast instead of typing it out <| sep |> There ' s a difference between shitty programming that means that your players perform shitty moves like defenders recieving the ball behind themselves to give it to the passing musa and scripting which I guess would be the game noticing that you ' re winning and neglecting obvious fouls and giving opposition crazy shooting capabilities .