Hey BenchPolkov , I want to try out Sheiko , is it as simple as download this spreadsheetprogram . ruforumindex . php ? topic 15 . 0 , put in my numbers , and then run 37 , 30 , 32 ? Yep . Would you always test maxes at the end of 32 , or would you just increase your inputted max and restart 37 ? You could do either way honestly . Either restart with conservative weight jumps or use your maxes from 32 . Both would work but the former would probably be easier and less intensive if that makes any difference . Do you know what box height sheiko reccomends DLing from ? Bar at mid shin . Also , should I just leave the accessory work as is , or add in whatever upper back work I feel like doing ? I always add extra upper back work . <| sep |> If Salary decides you ' re not needed as long as your shift was scheduled and sent you home then yes you should still get the discount . If you decided you weren ' t feeling well or asked to go home early then no you wouldn ' t get the discount .