Think of it in reserve . lets say in summer when its hot and youre wearing socks take the socks off and youll feel much better and not so hot Now try this with gloves for examples and then take them off sure it ' ll feel better on your hands but your overall body temparure isnt going to be affected that much since your head and feet have a much greater impact on your overall temperature Someone explained this once to me and i cant excactly remember what is causing this but you can try this out and you will see for yourself also for a detailed explanation you can do a quick google search <| sep |> they do 2 times week <| sep |> Interestingly , the prayer was popularized by Alcoholics Anonymous , so if you say it out loud , people might think you ' re an alcoholic ! But it was around far longer than that .