It ' s always hard having strong feelings for someone that doesn ' t reciprocate . I ' ve always found the best thing I could do to help move on with my feelings was taking a step back and giving myself time to heal and properly move on . It was always hard for me to let go of someone I cared for so much when they were always around me . If that ' s not something you ' re wanting to do , have you tried having a friendly relationship with her boyfriend ? Maybe do stuff with her in a group setting ? That way it would help take the pressure off her of feeling overwhelmed by how you feel . I always found losing myself in games , music , shows etc was a great way of escaping from the worrys of my everyday life . Sometimes just taking a long hot shower can make all the difference for me , even if I ' m just standing there thinking about nothing .