This sounds awesome where can I find the live feed ? <| sep |> Love seeing the VGK next to your name . I gotta update mine . <| sep |> Now we just need someone that coverts overheal to something useful like damage or maxhp <| sep |> People don ' t say the word butt in Swansea . That ' s a CardiffValleys thing . <| sep |> It is silly of how often and how many survivors sprint behind you when you ' re carrying someone . Usually if I try to basement rescue I try to be in a locker and wait for a long time . Also yes , Iron will is so good , I just , fucking can ' t get rank 2 or rank 3 . Stuck on rank 1 <| sep |> An unfortunate catch 22 🙁 How does it effect your skin specifically ? On your hands ? <| sep |> good cuz i am saving up for them <| sep |> it ' d also be a good idea to try and change what you ' re eating rather than amounts , at first . if your sads usually cry out for junk my comfort food is cheesy pasta , swapping what I was eating meant I could still mitigate that need without taking too much damage for it . so instead of making myself a bowl of spaghetti when I was feeling like shit eating it , still feeling sadhungry , but now feeling like extra shit on top for comfort eating I ' d keep cooked chicken in the fridge and have a bit of that . I found out through teaching myself to cook that I love chillies , so another thing I could swap for pasta was broccoli coated in chilli oil . I still had cheese with that , but half and then later a quarter of what I ' d put on pasta , and made sure it was the lowfat brand . after a while I felt able to put in a few different green veggies with that and still hit that comfort button . it ' s all about making lots of little choices at first , small enough that you can maintain them without it being too much of a pain . do I still have my ultimate comfort food ? yeah , every now and again . but the spiral broke , so when I do occasionally flee to the bag of pasta it ' s ok , because I ' m eating healthily for the rest of the time . try not to feel bad for comfort eating I know that ' s easier said than done but you can be eating stuff that ' s good and tasty without being made of components that are useless to your growing body .