No , its not . half squats wreck your knees . If you want to focus Quads , use a fucking leg curl , or leg press . <| sep |> That makes me think that you were trapped and had to print the knob before you starved . <| sep |> Staffy getting those rushing yards as well ! <| sep |> Ssso , what foods dddo you like ? asks Demetrius as he pauses in between bites . <| sep |> And here we have the US going back to coal . <| sep |> I like how you factored in the one click to open the gallery . <| sep |> Whats a chad <| sep |> Wow , this is like the 6 th Logitech mouse sale I ' ve seen . Great if you ' re in the market for a new gaming mouse . <| sep |> Logically , I know that if I ' ve fallen far enough to hurt myself that something is seriously wrong , but knowing it logically doesn ' t help the feeling . How do I get rid of it ? Check reality . You started harming two months ago . Selfharm is a progressive . People start small and condition themselves . Overtime the severity of the harm increases and it becomes more difficult to break . I see many people talk about self harm as an addiction , their bodies covered in scars or deep wounds . People who have been struggling with it for years . That ' s it right there , unchecked selfharm addiction builds over years . I guess I ' m like one of those people . I ' m 31 . I started selfharming at 12 . I never had a deep wound or trip to AE until I was 18 6 years in ! I didn ' t even use a tool for cutting for the first year I did it , I just scratched my arms with my fingernails until they got pussey . When you hear it ' s not that bad it means the habit is not that ingrained yet . it does NOT mean that your feelings or life situation that ' s causing you to harm are trivial . There is a HUGE initial barrier to beginning to selfharm . We are evolutionarily programmed for survival and to avoid physical harm at all costs . The fact that whatever else that ' s going on in your life got you to that point means that you are in some serious emotional pain and need some help . Wounds getting more severe is a downhill slide that happens when cutting is not addressed . It doesn ' t take the nerve that initially starting the habit does . I find myself wanting to cut just to feel something , but that ' s not good . What ' s the correct response to this ? I totally relate . You ' re not going to like this , but the correct response is to sit with the emptiness and negative feelings and tolerate them . Just practice noticing how you feel physically in your body and actively accepting it . When a negative thought comes you say to yourself this . and this as well .