I did 8 mi GA in the morning and 6 mi recovery in the evening . Today ' s run got cut short so I ' ll probably end up doing recovery double today or Sunday to get all the miles in this week . I ' lk try to get a pic later this weekend . We had a death in the family this morning so weekend plans are all shifted around . <| sep |> They want to put up a tranny for the nomination ? Ha ! We can play that game . Someone get Caitlyn Jenner over here ! <| sep |> Skit . It ' s his real arm . <| sep |> Lots of positive ones too <| sep |> Yeah , it explains the Russian rationale by overemphasing on security threats and reduces Russia ' s side of the conflicts that it has to defend against . The attack against Finland wasn ' t meant to protect Russia , it was to expand westward , just as Germany ' s attack on Russia was aimed to expand eastward . Everything else is apologetic nonsense .