You mean an ewok for sale . <| sep |> Why doesn ' t Italy just sell Napoli ' s thrash ? They make such a big issue out of it and now you tell me people are actually lining up to buy it ? <| sep |> I do hope they all go to Tablo ' s label . Imo Seoulite is one of the best Kpop album ever . <| sep |> Oh yeah I ' ve seen those comments as well , but I think people mean around the first team , not the Academy . <| sep |> Surely photographing only 10 milliseconds of the lighting falls under fair use provisions ! <| sep |> 531 ' s goal is to give you slow and steady long term gains . You start the program off with a training max a bit lower than your actual max to give you some room to perform say if you have a bad day . As you go through the cycles you add a little bit of weight to your training max each cycle . As you do more and more cycles your training max will increase to over your starting 1 RM . The reason you don ' t use your projected 1 RM as your training max is It ' s just projected . It doesn ' t mean you can hit it . My projected 1 RM squat is 195 kg but my best is 180 kg . The more reps you do , the more inaccurate it is as well . If you happen to have a really good day , you set a high projected max . If you were to use this max for the next workout you could fail easier if you don ' t have as good of a day .