Sleep , exercise , and diet my friend . Supplement wise , 5 htp and magnesium before bed . L tyrosine in the morning on empty stomach . Multivitamin . Your brain is adapting back to normal . So it will take time man . Last but not least , meditate . A lot . <| sep |> Do you have a source on him being top 10 in just about every available defensive stat ? I ' m just curious and that claim is pretty impressive . <| sep |> Nawww super cute guys ! ! <| sep |> On your fucking birthday man <| sep |> The best way to get a photo that will be accepted is to go to a professional photographer . I don ' t know what country you ' re in , but certainly over here professional photographers have a huge binder with all the requirements for all the countries in the world , and they know how to get it exactly right . Source Had a professional German photographer take my photo for a British passport . Seriously , that binder is massive .