I ' m yellow . I take 3 gyms , get my coins , and get knocked out in ten minutes even if my mons are better than anyone else ' s for miles . <| sep |> Gores been watching the Clay Matthew ' s commercial too much I ' m the best <| sep |> RIP logic , what a stupid idea . <| sep |> Money can be exchanged for goods and services . Money ~~ can be ~~ once was exchanged for goods and servicesFTFY <| sep |> The best thing you can do is develop a healthy relationship with food . I know that ' s not what you want to hear you want to lose weight , fast . You ' re planning a diet to start tomorrow and you ' d like the weight off ASAP . Here ' s how to lose weight , and never have a problem with your weight again Build healthy coping mechanisms for your emotions . Learn how to live with and deal with setbacks . Lean on friends for support , write in a journal , play music , whatever . Do not reach for food , numbing , or distraction when you ' re faced with tough emotions like loneliness , anxiety , frustration , etc . Eat when you ' re hungry and stop when you ' re full . Do not eat to numb , distract , etc . Before you eat , check in with your body are you really hungry right now ? Or do you just have a craving ? Find physical exercise that you love and do it every day . Learn to love physical activity and pursue it with no embarrassment or excuses . Ask a coach at school if you can train with one of the teams that you ' re interested in . DO NOT procrastinate exercise until you ' ve lost weight . Do not put things off until you ' re at an ' ideal ' weight . If you put off dating , or exercise , or whatever it is , you ' ve given yourself a huge incentive NOT to lose weight . Live your life now and don ' t use extra weight as a protection from the things you ' re scared of . If you can do those four things , you ' ll never have a problem with your weight .