If you are looking for a way into standard , I would recommend Volcanion or Greninja Theme Decks , Volcanion Ex and Greninja Break are both pretty good right now . <| sep |> The links automod sent you are worth checking out . It sounds like you know what you eat is the dominent factor to consider . How much you eat calories is the greatest impact for your weight . What you eat , quality foods , may positively affect your health and overall life . That knowledge is the foundation , so glad you ' re there on that . As far as changes to what you eat , this is where using the links from automod to track your food come in . I don ' t know how you were living that fast food was a choice it sounds like you abused in the past . What was it that made turning to that quantity and quality of food the choice you used to make ? That can be a hard question to answer , but analyzing at your past reasoning , I think , must be done for all the changes you have gone through . I do not know what this detox is you have gone through . I know that tracking calories is based on the math and science of the human body . It may be tempting to push limits to the extreme , to go as low as possible to drop weight but that is not necessary at all . Eating at a moderate deficit that you can do every day , so that you can learn better habits for life . This is using your TDEE total daily energy expenditure and subtracting 20 % for how many calories to eat . If you feel comfortable sharing your height , age , and weight people online here would be happy to help show you what you are capable of . Congratulations on the weight lost already ! It is ok to feel bad and ashamed , and maybe you don ' t feel good about the changes you have made already but they are real so positive thoughts your way for many more changes . Answering question Personally I think making small changes , one change at a time is a more sustainable plan . I also think it is ok to challenge yourself . It sounds wonderful you have a girlfriend helping togive you ideas on what to do . Taking her ideas for one a day , or one full day a week to start , and gradually increase her style if you want so you can get more used it and avoid that hardcore reaction . Wishing all the best for you .