i dont mean to sound harsh . Having a foot long sub in first month is not fully comitted . Cheat day during keto adaptation sabotages it for at least a week . Keto adaptation is a long process . The only way to stay sane is to stay LOW in carbs consistently . Then your body has to adapt or you would die . 30 40 is probably not low for you cardio or weight training does not make absolutely no difference unless you do it 10 hr a day <| sep |> Had this last night , FING barbed wire <| sep |> I think the context helped . HP ' s are film either in natural environments or indoors , but it ' s always in a high magic context . Here we have a film that take place in 1920 ' s New York , which isn ' t at all magical . <| sep |> I didn ' t make this unfortunately , I took it from the public Facebook group ' What Fat Vegans Eat ' tel 747134 setgmtel 45764 type 3 theater