Balance boards , standing on one foot balancing etc . Basically any exercise that forces you to hold your balance . Landing exercises can also help and learning how to properly plant your feet for when you land and change direction . <| sep |> Ugh , you started out strong with a good movie quote but went downhill with some weak ass political shit . You do realize there are Nazi in every election that support candidates right ? Like last election there were some who supported Mitt but you didn ' t see any major media spin that way out of context , and the one before that , and I bet you even the next election trump or not there will be some Nazi assholes shorting their point if view . Does that mean we need to pay them any attention ? Of course not , you should stop watching CNN and think for yourself for more than 3 consecutive minutes instead of listening to what everyone else says and regurgitating their hate speak . One love Salvia and I ' m out