Lol I didn ' t even think of it that way , but now I see it <| sep |> Idk how much was your max or how much you are working out . But i went from 315 to 250 since April 2013 . Slow and steady , no big changes , no exercising , just eating a bit less . Often people get burnt out making huge lifestyle changes , but I still eat fast food , and overall still not great , and 250 at 6 ft male is nothing to brag about , but my overall happiness is greater . 1 pound a month avg isn ' t hard , and it adds up . I ' m not saying this is what you need to do , or even if you do or do not need to lose weight , I ' m not a doctor . Just posting my experience <| sep |> Soooo the smoke doesn ' t spread around the room like incense is supposed to ? Looks cool but functionally pointless