I have 2 solutions 1 Stop thinking too much . 2 Go down the rabbit hole of the existential crisisThis is for the 2 nd . I am glad you know where you are at . That is the first step . Second tell this to your closest person . They need to know . Existential crisis do not always lead to depression but they easily do . To try to find tips , help , or stories from people like you who found their place in the world , or their identity . Or you can go on your own , trying various activities . I recommend you do both . Here are 2 of your many questions . Who am I ? And , why am I here ? The two are bound together . Getting the answer to one helps find the answer for the other . There are two tools for you to use Philosophy andor Religion . For Philosopy I recommend watching Philosophy videos from school of life on youtube . I don ' t want to write about religion . And if this is not a post focused on this .