Please point me to literally any example of socialism working in a humanlabor based economy . <| sep |> Thanks ! You rock ! <| sep |> We open a new one , or move to Voat . <| sep |> I think the responses are pointless without additional metadata , so I ' ll throw mine in . M 382452030 % deficit at 1900 kcalday . I lift 6 days per week with Sunday being a rest day . All in , before my cheat day today , I ' ve dropped 130 lbs . Main reason for schedule is health problem and I find I stay motivated with routine . Health issue was a L 3 L 4 S 1 herniation with DDD diagnosis after treatment . Docs told me not to squat or deadlift and I got progressively worse . M Back and shoulders . T ArmsW LegsT ChestF Back and shoulders S ArmsWorkouts are around 115 to 145 in length including dynamic stretches . All highs are for at least sets of 3 . never have done one rep maxes . Currently at Deadlift 405 , Squat 405 and bench is at 275 . Don ' t have a belt so been hesitant to push higher .