Does that mean that you don ' t know for sure ? <| sep |> I love stuffing so much I make it year round . It is easy and cheap if you just buy some StoveTop in the box , and a can of some sort of broth chicken , beef , vegetable . Add a little butter if you have it . Saute any fresh veggies you have withering away in the fridge , and add them to mix . This concludes Food Tips From The Working Poor . <| sep |> It ' s Zinc , Magnesium , and vitamin B 6 . There have been some studies that show ZMA helps you get more rem sleep . I ' ve had issues with sleep my entire life . I used to always wake up groggy and more tired in the morning than when I went to bed . And used to wake up several times throughout the night . Since I started taking it , I usually wake up more refreshed , and I sleep throughout the night more often . I also started exercising more and eating better and quit drinking . But I still think ZMA helps .