At this time , the leading psychotherapies for recovery from physical , psychological and sexual abuse include all those listed below . Specific usage varies with specific types of abuse , collegiate critical thinking , several of the including schema therapy chromeinstantion 1 espv 2 ieUTF 8 # safeoffqschematherapy , chromeinstantion 1 espv 2 ieUTF 8 # qemdr % 20 therapy , chromeinstantion 1 espv 2 ieUTF 8 # s a f e o f f q d ialecticalbehaviortherapy , chromeinstantion 1 espv 2 ieUTF 8 # s a f e o f f q m i n d f u l nessbasedcognitivetherapy , chromeinstantion 1 espv 2 ieUTF 8 # safeoffqacceptance % 26 commitmenttherapy , mindbodybridgingisystem , chromeinstantion 1 espv 2 ieUTF 8 # s a f e o f f q m i n d f u l n e s s b a sedstressreductiontherapy , , chromeinstantion 1 espv 2 ieUTF 8 # q H a k o m i M i n d f u l n e s s C e n teredSomaticPsychotherapy and . REBT and the CBTs are mostly about thinking . The 10 StEPs , DBT , MBCT , ACT and MBBT are combinations of chromeinstantion 1 espv 2 ieUTF 8 # s a f e o f f q c ognitivebehavioraltherapy with experiential , moreorless insight m editationchromeinstantion 1 espv 2 ieUTF 8 # safeoffqvipassana techniques . BCPMCSP , SP 4 T , SEPt , NARM , MBSR and EMDR are even more directly experiential and less cognitive or about thinking . The graded exposurechromeinstantion 1 espv 2 ieUTF 8 # qgraded % 20 exposure % 20 therapy and memory retrieval psychotherapies commonly used into the early ' 00 s are less widely used now because of their potential to trigger harmful flashbacks and other undesirable upshots . EMDR and NARM are memory retrieval , exposure therapies , but in the hands of certified and licensed practitioners , are much safer than the sort of forcefed exposure therapies of yesteryear . That said , there are widely varying points of view about the use of any therapy designed to treat the complex PTSDchromeinstantion 1 espv 2 ieUTF 8 # safeoffqcomplexptsd that results from child abuse with any method that summons a replay of the traumatic experiences . Many most ? trauma specialists assert that it is better to deliver distress tolerance and emotion regulation skills at least initially than to delve into traumatic memories on anything other than the patient ' s natural schedule . I currently use Ogden ' s chromeinstantion 1 espv 2 ieUTF 8 # s a feoffqsensorimotortherapy as the 9 th of the 10 StEPs of Emotion Processing 10 stepsofemotionprocessing . html , but have wtinessed good results over the years with all of these . And DBT continues to be regarded as the gold standard for trauma treatment after about 25 years in use .