I work 8 to 4 in theory . Realistically , it ' s 8 to 6 or later . I ' ve gotten to the point that I skip makeup , except mascara , unless I have a client meeting . Then , I do a little more once I get to the office . I crock pot dinner on the weekend , and use the meats for dinners during the week . Husband sometimes picks up garbage food towards the end of the week if we ' re out of main course meats and I don ' t preempt him and order sushi . Edit Oatmeal for breakfast at my desk . Lunches at my desk no breaks frozen blueberries , cranberries , mango , fresh grapes , and apple in a Mason jar , with walnuts , pecans , and coconut oil instead of dressing . Added chicken or pork . Peanut or cashew butter on apple or banana in the afternoon . My home gym is a hodgepodge of used equipment in his workshop out back . I get out there only about 30 minutes 3 nights a week , usually just before dinner . We have an unheated inground pool , too , so I swim from March to October , also averaging 30 minutes 3 days a week , although I prefer an hour . I use resistance bands on the nights I don ' t lift , usually while he ' s watching television . I also do all the shopping , cleaning , laundry , babysitting grandchildren , yard care , animal care , and most of the cooking . Plus my parents ' financials and everyone ' s legal . It ' s not ideal . If I was starting over , I wouldn ' t take on so much . Now it ' s just the way life is .