That thing has hydra ' s poison i remember . regardless , painful grinding process <| sep |> Could you please turn the sprinklers on lap 1 ? <| sep |> If you then do his challenge I believe he should be promotable . <| sep |> 1 Stop hanging out with smokers . 2 Don ' t go to the smokers ' section when you ' re at a gigclubpub 3 Chewing gum if you ' re one of those I smoke to cope with the stress people 4 Work towards a healthy goal like I ' m going to do a half marathon in 90 minutes . When you ' re putting in all that effort , it becomes harder to justify pissing away that conditioning to have a fag . inb 4 wazza 5 Routine and habits . Minimise decision making minimises stress leaves you more mentally resilient and less in need of gumciggiesboozefatty food etc . . There ' s an element of it being addictive in itself but with almost any addictive behaviour it ' s usually predominantly about underlying psychological reasons why you can ' t stop . Fix those , everything falls in place .