Why the crossfit hate ? I have been gymming for the past 15 years and love it . Last week I attended my first cf workout and it was fun in a way going to the gym really isn ' t . The bad form people where no where to be seen , I had my form corrected non stop till I got it right . And the level of fitness these people have achieved . at my gym I am fit and one of the normally big guys , at the cf I was no where near their level . They are fit in ways I didn ' t think people got . So I gotta say I was pleasantly surprised and I will continue going . <| sep |> Nice to know that you could also get shinies from Poke Pelago ! I ' ve only encountered 2 shinies so far , a Magikarp in Route 8 and a Golbat in the ghost trial . They say the shiny rate hasn ' t changed but it seems that people are getting shinies fairly often lately ? I dunno how to make visitor pokemon stay on Isle Abeens . I always put in a Rainbow Bean among the stash but I dunno if it helps .