Unfortunately it ' s standard behavior of arabs in the region <| sep |> All we need is a FG , c ' mon Dallas <| sep |> I have always had a weak grip for my overall strength , dating from my childhood inability to use the monkeybars , so I feel your pain . However , in the last few years I ' ve made some serious improvements ! Here ' s what worked for meUsing straps for my main lifts . Straps are pretty excellent , and are not difficult at all to use . One note , do crank them down tightly , any motion can give you hella wrist rugburn , which is awkward to explain . Doing tons of accessory work with a grip strength focus without wraps , and doing my warmups for my main lifts without straps . Farmer ' s walks are your friend . <| sep |> Aww , Artie ' s last episode .