I only find I have to crush it sometimes , if it ' s already in a flourlike texture then it ' s fine for me . When I get cheaper stuff it ' s usually more of a grainy texture . The main difference is I can see the grainy stuff in my snot the next day if I don ' t crush it , so I ' d assume less is being absorbed . <| sep |> Dammit you beat me to it ! Take this upvote and leave ! <| sep |> Could not agree with you more . OP if you ' re reading and asked the women I dated . They would tell you that I was an abusive asshole . Even in my blue pill nice guy days I was still an asshole . First girlfriend accused me of cheating on her and always verbally attacking her . I was blue pill and had no other options but her back then so there was no way that I was cheating . Second , she would try and start fights with me over the SMALLEST things and once I stopped biting my tongue and started talking back all of a sudden I ' m the asshole . Girl I was with in HS accused me of trying to get her drunk so I could have sex with her and that I was a creep for texting her too much . What really happened . She claimed she LOVED to drink alcohol and she could out drink me . I gave her the same amount as me and next day she tells people at the school that I was a creep trying to get her drunk . Not to mention she said I texted her all the time when in reality she said she liked texting more and the one time I sent a block of text was because I copied and pasted a joke . Most recent girl I dated one month ago . Claimed I verbally attacked her , I tried putting her down in front of all her friends . She also accused me of driving drunk one time when we were together rolls eyes . What really happened we were at a football game and I asked her to take a selfie with me , but I was not going to post it on facebook . The picture was just for me . She said I was trying to act like we were not together while all her friends were there . Before that she told me she hated posting pictures online and she don ' t like to have a lot of people know who she is dating . So I was literally doing what she requested , but she turned it around and made it me being the asshole that doesn ' t like posting who I ' m dating with online . She was finding the smallest things to fight me over because she wanted to break up with me because she was cheating on me . She even accused me of driving drunk when I was taking her home from a party after I had THREE MILLER LITES . Another excuse to fight me over something so small so she could be the victim and I can be the asshole that broke up with her . In fact , in all these situations , the girls were the ones talking to other guys and cheating on me behind my back . So they had to make me look like the monster while they get away with cheating . This sort of stuff happens ALL THE TIME . Girls are always the victims even when they are screwing you over . If she always had terrible ex ' s , then you will definitely be the next guy in line with that label whether your a beta or not .