Same here dude . I do the same thing . I have a general state of unease about something and then it just gets overblown by the fact that I try to calm myself down but that in turn means focusing on the anxiety which actually just ends up amplifying it . At which point it ' s no longer the original thing freaking me out but the fact that Im getting anxiety about it in the first place . Sometimes i don ' t do certain things like go to parties because I get anxiety and then I get anxiety because of the fact that I get anxiety so easily and im paranoid about when my anxiety is gonna strike and so on ugh . <| sep |> I love cranberry sauce . The last few years we ' ve been making it with orange rind for an orange undertone and it ' s awesome .