I was a member there last year . I lived nearby so was mostly an early morning or later in the evening kind of guy but did go a few times in the after work slot . On the busyness front it got pretty rammed 5 . 307 . 30 . I had to wait around for equipment , deal with the mass of people standingwandering around , general noise etc . Never so bad that I missed a work out because of it though . Mornings at 6 . 30 were absolutely fine as were evenings . Equipment is good , plenty of weights , cardio , crossfit stuff , whatever floats your boat . Showers and changing rooms better than average , swimming pool pretty nice and never busy . Some staff were a bit salty towards the end of the day . Music is a bit naff and piped in everywhere . A few tools making weird noises lifting small weights . Need your own padlock for lockers which is kind of basic . You can bring a guest for free on friday which is pretty good . Most importantly , because its FF , they will sell very hard and do their best to fail to deliver . Salesman probably not linked with membership payment process so if he offers half price this or that or says that your card works immediately , make sure it happens !