Obligatory name checks out . <| sep |> Papa Bear is too big Kreygasm <| sep |> Yeah I started when it was two seasons in just couldn ' t do it haha . <| sep |> Happy Thanksgiving to everyone celebrating it ! Normal workday here , so the same old , same old . I cleared my calendar for the day since I hadn ' t slept enough last night and I gave myself permission to just sleep as long as I needed to . Now I ' m frying up bacon and eggs and eating cold sauerkraut for breakfast even though the time for breakfast was oh about 8 hours ago <| sep |> This is wonderful ~<| sep |> I only follow the 20 g carbs or less rule very loosely maybe 3 times a week max I ' d eat that little carbs . It ' s very hard to avoid carbs completely in Japan , so I just cut it as much as I could without being it being a hindrance to daily life . I ' d say I average 50 g a day , and even then I ' m making incredible progress . Heck I average maybe 1 of either a small sweet carb snack ice cream fruit a day too . It ' s just not fun being extreme in your diet . On the plus side I don ' t get any cravings at all and have no need for a refeed .