Turkey shifted alignment towards Russia . That puts them in Flynns good book . <| sep |> Umm . women have periods just how it is . Sounds like he was perfectly OK about it . Don ' t worry . Maybe offer to wash his sheets then have a drink and laugh about it together . <| sep |> Don ' t worry . Leech Life is a TM <| sep |> uvicstrength asks Hey Dominik ! I have some questions and i would be glad to hear your answers ! 1 I see a lot from your videos that you train with a lot of volume of sets . do you always train like that ? 2 how do you like to structure restdeloads ? 3 what is your source of inspiration ? I really enjoy your work and i hope that you have a lot of success man ! keep it upAnd uDominiksky answers Hi Vic man ! I do a lot of sets but very few reps 15 usually . I work for strength exclusively . On some rare occasion I do more but primarily my rep range is between 15 and 80 % of the time I only do 1 rep training . Regards to rest and deloads I follow the model of supercompensation . Also I have very long rest periods between sets , so I never exhaust myself in the sense that gym goers who work for physical appearance do . I always leave the gym fresh in relative terms , meaning I have long breaks 510 minutes between sets to fully recover so I can do my set with max intensity everytime As soon as I start to compromise the integrity of form or feel I would do so on the next rep , I stop and move on to something else . I am very inspired by pavel tsatsouline He is worth checking up on regards to your questions , Dmitry klokov , coach sommers , ido portal I am very impressed by a guy called Clarence Kennedy at the moment He ' s a beast Clarence 0 on youtube And thank you for your question brother