How much damage exactly does powershot do when not fully casted ? <| sep |> I guess for people who missed the free games they released on Uplay then yeah it ' s good , but I haven ' t missed any of the UBI 30 free games with the exception of Assasin ' s Creed 3 . <| sep |> Tasker and secure settings to enter airplane mode with wifi on whenever I am on wifi . Setting hangouts as default SMS app giving you the ability to send and receive SMS via hangouts web page or chrome app on a computer . This alone is something that will keep me a Fi user for a long time ! <| sep |> 99 . 99999 % of the time the ROMs are Open Source Software . Of course they are trusted , EVERYONE can see what they are putting into their ROMs . <| sep |> Here ' s how I would approach your situation . First of all , you ' ve made great progress so far ! Remember that working out is all about consistency , it ' s a long grind and nothing else . You should have long term goals , how you will look 23 years from now . As long as you stick with it you will achieve a great physique , one that you ' r proud of . Keep you ' r Focus on long term and progress will come . In order to get to the physique where you look more in shape or more aesthetic you will neef to cut BF . That ' s pretty much all there is to it . You have some muscle thats hidden under layers of fat . Unless you lean out you wont have that look you ' r aiming for . So Keep going at calorie deficit . Whatever you do , dont bulj . You will find that you only look fat muscular , closer to before Picture you posted and thats not what you want . Some people talking about your Testosterone and your age . Man don ' t worry about that . No doubt a teenage kid will have faster gains that you but it ' s not like your screwed . There are people your age getting ripped . Youll have to work a Little harder than a 20 year Old . No doubt . But dont fool yourself , Focus on your workout and your nutrition and you will make gains . End of story . As for the T levels . Do you have issues with getting erections and shit , yes ? Then check your T levels . Otherwise just deal with the fact that your T is lower than a 20 something Guy , but you can still progress shitloads from where you are right now . End of story . Track you ' r macros . I ' d personally go for 1 . 2 bodyweight for protein intake . 0 . 2 bodyweight for fat and fill the rest with carbs . High protein is important when weighttraining on a calorie deficit . Remember that you can cut fat and still maintain build muscle while doing so but the high protein is key while on a def . As you do this , you will lean out and build maintain muscle and youll be moving towards the aesthetic in shape look your going for . As for your routine it seems like a Good one . If you like it , stay with it . Consider doing a month or two where you do lowreps instead and highreps how that feels . 46 reps per set heavier than you do today . You might find that you have better progress with that . I ' d watchout for overtraining . Some say it ' s a myth . I think you can find out for yourself . You shouldnt feel like shit after every workout and you need 7 hours of sleep . If you are tired often , dont feel energized in the gym , chances are your 6 d week schedule need another rest Day , or you might need more sleep . Personally I find highrep schedules 6 Days a week would overtrain exhaust me while I find low rep 6 Days a week Works fine . Thats my personal pref and im not saying thats what you should do . Lastly , to lose fat faster which would be my goal in your situation I would substitutet 23 a week of cardio . I ' d do HIIT sinces it ' s shown to be the Most efficient for fatloss , but any cardio is good . Track your progress by keeping track of calories every day , keeping track of how many sets and reps with what Wright every day , keeping track of your Wright every day . Go for 500 calories deficit . If you do more you will lose too much muscle and miss your long term goals . To Little and youll lose fat too slow . Weigh yourself , measure your arms , waist . Track that shit . If you dont lose Wright or lose too much to fast . Make adjustments to your diet . Consistency bruh . Stick with it and youll get there . Written from my phobe while eating lunch .