Link to other parts Part 1 3 4 <| sep |> I know you have to eat more protein to build muscle I didn ' t know you have to eat more in general . <| sep |> He ' s given SA their 20 odd ball head start and now Handscombe is playing for real <| sep |> Yeah haha , when my first appointment date was creeping up , I started that phase , then when I got the shot all my fears went away and I was 100 % excited in that moment , now its coming back because the changes are now becoming visible . It is a total roller coaster . I ' m being treated for anxiety and depression so honestly , it could be that anxiety voice in my head like yo dont fuck up <| sep |> Hats off , it ' s rare to see a crossover between rdadjokes and rrugbyuonion . <| sep |> They ' re already taken it one step further .