I have one rat that loves all cuddles , and the other likes to be pet and will climb on me on his terms , but hates it when I lift him up . They have strong personalities , and some like human contact more than others . However , there are definitely some techniques to help you along ! First of all , its a time commitment . You are a creature 100 times their size trying to lift them off the ground . It makes sense that they would be scared at first ! Anyway , start getting them to lick food off your hand , like baby food or yogurt . Then , if it is possible , try playing with them in a small closed space , like a closet or bathtub . That way they get used to being close to you . I used my tent , but they ended up chewing a hole in it , so maybe not that ! At first I tried to avoid actually lifting my rats . I would just pet them , tickle them , let them climb on me , and then I would eventually make more contact and start lifting them . Food as positive reinforcement is really important . The way to a rats heart is through their stomache . Also , as preiously stated , rats need other rat friends to be happy . And be patient it might take a while , but it will be worth it . Good luck !