What helped me was the advice to logtrack my current food and then review that log a week later . Pick 5 things that looked like choices needing change and , from that 5 , choose 23 that were likely to come up in the upcoming week . Make a plan to better handle those meals , situations , choices , or whatever . Log the upcoming week and come back . We went through that weekly for 3 weeks . After 3 weeks , I was selfpropelled and kept doing it without the help . I ' ve got 2 years of logs now <| sep |> Why is Jill Stien asking for a fucking recount to begin with ? Makes no sense . <| sep |> I wouldn ' t do it and It ' s not funny , but making a dumb joke is not hatred . <| sep |> I think that this could be it ' s own story if you expand on the first incident of being assaulted .