과학 연구 는 나무 와 함께 있 으면 건강 을 개선 하 고 , 웰빙 을 준다고 결론 내리 다 Scientific Study Concludes Being With Trees Improves Your Health And Well - being – 2 / 20 / 17 http : / / www . trueactivist . com / scientific - study - concludes - being - with - trees - improves - your - health - and - wellbeing / 숲 속 의 목욕 은 아무 일 없이 나무 와 함께 있 는 걸 이름 이 다 The act of forest bathing simply means being with trees without agenda . Quartz 의 최근 보고서 에 따르 면 , 근래 행한 과학 연구 의 증거 로써 생태 치료법 의 건강 상 의 이점 과 일본 의 산림욕 을 뒷받침 하 고 있 다 . 산림욕 은 심박수 와 혈압 을 낮추 고 , 스트레스 호르몬 생산 을 줄이 고 , 면역 체계 를 강화 하 며 , 웰빙 감정 을 전반 적 으로 향상 시키 는 등 다양 한 이점 을 가지 고 있 음 이 입증 되 었 다 . Recent scientific evidence has supported the health benefits of eco - therapy and the Japanese practice of forest bathing , according to recent reports by Quartz . Forest bathing has been proven to have a wide array of benefits including lowering the heart rate and blood pressure , reducing the production of the stress hormone , boosting the immune system , and an overall improvement in feelings of well - being . 삼림욕 은 나무 가 있 는 상황 에서 주어진 용어 이 다 . 이것 은 1982 년 도 에 일본 의 전국 공중 보건 프로그램 의 일부 가 되 었 다 . 이 기간 동안 임목 사 역부 는 ' 산림욕 ' 라는 문구 를 작성 한 후 치료법 으로 온 나라 에 홍보 했 다 . 자연 속 에서 시간 을 보내 고 진실로 그것 을 감상 하 는 것 은 일본 의 전국 적 인 취미 이 며 , 이 는 곧 산림욕 을 인기 있 는 관습 이 되게 해 주 었 다 . Forest bathing is a term given to the act of being in the presence of trees . It became part of a national public health program in Japan back in 1982 . It was during this time that the forestry ministry coined the phrase ‘ shinrin - yoku ’ and then promoted topiary as therapy . Spending time in nature and appreciating it for what it truly is is a national pastime in Japan , which meant that forest bathing quickly became a popular practice too . The practice of forest bathing has been likened to the Japanese culture . Japan ’ s Zen masters have asked , “ If a tree falls in the forest and no one hears , does it make a sound ? ” relating to the environment ’ s wisdom . In order to reach the answer to this question , the masters do nothing and gain illumination . Forest bathing involves the simple act of being with trees . Without hiking or any agenda , partakers would simply sit and relax with trees , without feeling the need to accomplish anything . Gregg Berman , a registered nurse , wilderness expert , and certified forest bathing guide in California , said , “ Don ’ t effort ” , as he led a small group on the Big Trees Trail in Oakland . He leads the group barefoot amongst the surrounding trees , whilst telling the group that the human nervous system is “ both of nature and attuned to it ” . Japanese officials spent around $ 4 million dollars studying the physiological and psychological effects of forest bathing from 2004 to 2012 . They designated 48 therapy trials based on the results of the study . A professor at Nippon Medical School in Tokyo , called Qing Li , measured the activity of human natural killer ( NK ) cells in the immune system before and after they had been exposed to the woods . These particular cells provide a rapid response to viral - infected cells , whilst also responding to tumor formation . During a 2009 study , Li ’ s subjects showed significant increases in NK cell activity during the week after they had visited the forest . These positive effects then lasted a month , following each weekend in the woods . ************** 존덴버 - 선샤인 온마 이 숄더 John Denver - Sunshine on My Shoulders