np , I was on phone so I noticed . Still , very mild as far as spoilers go <| sep |> ties noose <| sep |> Looks great ! I hope everything goes well with your family ! <| sep |> It ' s not about country or pop . They ' re both not good . I want good musicians , genre not specific . <| sep |> will someone who is saving his stream please do this for us <| sep |> The idea of ' keto adaption ' comes from the work of Volek and Phinney with elite athletes . Their premise is that an athlete doesn ' t need to ' carb load ' before competition as commonly believed if heshe is ' adapted , ' which means that the person just isn ' t in ketosis briefly but consistently 68 weeks so that the body is steadily functioning in this metabolic state , and the athlete can draw on hisher fat stores for energy rather than dietary carbs . The concept isn ' t very relevant to the average person . And ketosis has NOTHING to do with the amount of fat a person eatsit ' s entirely dependent on very low carb eating .