Hi I ' m an exercise physiologist You need good carbs still because that ' s what you ' ll use for energy . Do the eggs in the morning for bfast 23 at the max or use egg whites with some vegs and no cheese you could do a slice of bread if you ' d like in the morning because you will burn it off through your day . Also you can do oatmeal . You need carbs in the morning to help you have more energy throughout your day . For lunch try a spinach salad with your choice of meat and light dressing . Spice it up with some cheese , vegs and almond or pecan pieces if your not allergic . In between meals have some Greek yogurt to keep yourself full or do a light protein shake fitmiss delight 90 Cals and very yummy ! dinner do a meatpoultry or fish with half of your plate being vegs . Try to stay away from too much cheese bc of the salt content and stay away from potatoes and limit how much rice you intake hope this helps a little ! The goal is to eat healthier , try to limit processed foods and do not starve yourself ! Love your body and take care of it with healthy foods