Every time I ' ve done this , when I get halfway up the entry tunnel I get instantly killed . The fact that you didn ' t die annoys me , since I resigned myself into thinking that the instakill was their method of preventing this . <| sep |> lol what the hell ? <| sep |> lol the real shop goes down and all these desperate people start saying unhs . net ain ' t so bad after all <| sep |> i still think u shouldnt sell sanchez man too many knee jerking going on in fpl and sanchez is consistent in getting points till the end of the season ! have some faith <| sep |> They tore them apart to make the LAV RWS . <| sep |> I ' m not sure if RFL is for you though . It is a very harsh program on your body and mind , and IMO you should aim to have at least few years of experience with calorie counting , trainining and bodybuilding before going for it . If you ask me , cut until you get to like 12 % bf . Your face and legs might look a bit too skinny , but this really shouldn ' t bother you after a few weeks you will get used to it . If your face don ' t loom puffy , it doesn ' t mean they look sunken it ' s just something you aren ' t used to . Then go on a lean bulk 200300 calories am for a few weeks or even 2 months or so , gain some mass in your lower body as well as in your upper body and then mini cut . Repeat . Or , the other option which is better if you will ask me , is to go on a body recomp 200300 calories um . After getting to about 12 % bf , go on the lean bulk is described just above and continue from there . No matter what you choose , aim to have more volume on your lower body than on your upper body to compensate for the mass you didn ' t gain there . P . S if you build your body , you unobjective opinion of yourself should noy guide you . You will alwass look too small in the mirror , too fat etc . learn to accept this truth and make yourself better on objective fronts nutrition , setting PRs .