Your question has been answered already , but in case you ' re looking for super fast breakfast optionsI prepare overnight o a t s c l a s s i c o v e r n i g htoatsrecipesyoushouldtry in the evening before my gym days , since I work out in the morning . In the morning I just grab a jar on my way out the door and eat in the car . It ' s good cold , but lately I ' ve been microwaving it for 130 since it ' s getting colder outside . That link has some elaborate recipes you can try . I usually just do a half cup of rolled oats , a handful of crushed walnuts , a handful of raisins , some cinnamon , and some honey , then add enough milk to cover the oats . It ' s a great option for a quick breakfast if you ' re not overly concerned about timing your carb intake .