I got the same 600 mg tabs at night for bedtime and he gave me more when I asked to up my Xanax . Lol I think a lot of benzos make R . E . M . Sleep even more difficult to achieve IIRC . Anyway have they tried you on any of those Z drugs ? I haven ' t personally , but seems like they are pretty good . <| sep |> From looking into it , I find the following rule to be helpfulLook at a political map of the US . If it ' s blue it ' ll do , if it ' s red stay in bed . Not meaning that the actual political beliefs come into it , more that the places I wanted to visit seem to be coincidentally blue . <| sep |> I ' m generally a fan of lighter roasts . Citrusy flavors are common . They ' re often bright and feel almost sharp flavorwise . If it tastes burnt , that probably means the brewing process is bad . Little interesting flavor means you ' re buying bad beans or they ' ve gone stale .