Recently came off the biggest bulk of my life . Probably will never bulk up that hard again . Went from 210 lbs 12 % body fat to 240 lbs 17 % body fat . Have been cutting down ever since , down to 210 lbs again but at 10 % body fat . I got injured in the middle of my cut and feel like I lost more muscle than I should have , was really frustrating . I ' ve also been trying to fix a postural problem that has been overactivating my traps and underactivating my delts . I write my own exercise programs to suit my goals . My goal is to keep cutting until next winter when I ' ll bulk again it ' s summer here now . I expect I ' ll get down to about 200 lbs 8 % body fat . If I start feeling too tiny I might just maintain for a while or go on a very slow bulk . I ' m relaunching my fitness Instagram so I need to look presentable in photos . Also need to keep training my gf to get her ready for photoshoots as well , she needs to drop another 12 lbs .