I ' ve always said that anyone is who is pro small business is someone who should be pro universal health care for the exact reasons you provide . How many people are shackled to a job and not starting new businesses because they can ' t afford to give up their health care . <| sep |> what did it say ? <| sep |> That ' s our god damn Brownlow . <| sep |> Set aside three hours before and after to walk . <| sep |> Most of us hate it too . It ' s bullshit . I hate participation awards in general really . <| sep |> That ' s impressive progress ! Any tips for someone who runs about twice a week at between 4 and 8 miles a run ? I really feel like I should be running more often , as you do , but I don ' t understand what I need to do recoverywise to make that seem possible . I ' d really appreciate any advice from someone who has clearly got it working for themselves .