It ' s fine . Really , it was kinda nice . <| sep |> Do you think she won ' t involve Logan ? I think Luke having been denied access to his child would not let her avoid telling Logan easily . <| sep |> press and bond several into a slammer . leave an odd number of disks to make a stack of pogs that always leaves a winner . <| sep |> That ' s the mean . What people think when they hear ' the average Canadian ' is much more like the median , or at least the trimmed mean . That $ 82 k in mutual fund holdings could easily be more than the holdings of 90 % of Canadians if wealth was concentrated enough . <| sep |> Haha thanks . I agree always nice to see caring people . <| sep |> Plz have a sense of humor . <| sep |> A few months were spent just static stretching . I stretched my whole body , but for hamstrings I did 24 sets of seated toe hold , standing forward bend , a single leg hamstring stretch . Pretty much everyday twice a day I was training . Doing that I was able to touch the ground with fingers . I hit a plateau so started doing isometric and PNF stretching . Did the same exercises for 24 sets of 10 reps 5 count hold and on the very last rep held for 30 second . That go around I was able to put all five fingers on the ground . Lastly after reading Thomas Kurz book and learning about loaded stretching , I used a routine based off that . Dynamic kicking in the morning with walking lunges and other movements to take myself through the ROM without statically stretching . The afternoon routine was off a video I found by Emmet Louis routine of J Curls , Stride Stance good morning and calf stretching . On a side note I don ' t recommend statically stretching twice a day , it should be done on your last session only if your doing multiples . If you want to do two a days , the morning session should be dynamically done .