Yep , they were right . I stopped watching after 5 seconds of the card reveal . Sadly , it wasn ' t because I knew what the card was . <| sep |> What ' s worse is wondering how many times they ' ve done it before and just never admitted it . <| sep |> My town of 8000 has a walmart and is considered a major town only because it is the only town larger than 1000 in a 50 mile radius . <| sep |> Impressive ! Watch out for your low back though . You are very arched . I recommend pinching your glutes and bracing your abs as hard as you can . This will help take some stress off your low back . Keep the bar in close to your face and get your head under the bar as soon as it clears your head . If you can get your head underneath the bar , you will almost always lock it out . You almost missed the lift because you kept it out too far in front of you . Keep up the good work !