That sound so painful . <| sep |> When everyone else is leveling up or grabbing food , my friends and I started a mini campaign where we ' re a bunch of commoners running from a common housecat . It ' s terrifying . <| sep |> I hope I did it right . Never posted here before . Here is the translation my fatlogic italicsThis seemingly unimportant morning ritual makes you fatYou pay attention that you get enough sleep , you have a healthy breakfast and even go to the gym before work ? Wow , that ' s darn disciplined ! But it might be that you already make a big mistake in your morning routine and therefore do not achieve the maximum effect while losing weight . This habit prevents you from losingThe alarm clock rings , you are crawling out of bed , and you pad to the bathroom in the dark to get ready . And bam , you ' ve already made a fatal mistake without having done much wrong yet . According to a study published by the Plos One magazine , it makes a huge difference in the burning of fat , whether we open the blinds in the morning and pull the curtains aside , or slip into clothes in electrical light . Because daylight actually has a not to be underestimated influence on our weight . This is how daylight influences our weightThe study prooved that individuals who let the morning sunlight into their homes have a lower BMI body mass index than others . Completely independent of how many calories they eat . Already 2030 minutes of daylight are sufficient to have a positive effect on the BMI . More specifically , it is the blue beams of the morning light . And the sun does not even have to be shining . Even a cloudy sky ensures that the body can synchronize its internal clock and also stimulates the metabolism . And exactly that controls the fat burning and ensures that we lose weight . EDIT Format