What does being a Christian company have to do with any business ? I ' m not against companies stating it btw , I just find it distasteful . <| sep |> I feel the same way . As bad I feel about saying it , it ' s just I hope my child won ' t have a mental disability because I don ' t know if I ' d be able to handle it mentally myself . If it happened I ' d love them and do my best all the same but I know it would take a huge toll on my mental health too <| sep |> But I also hate how that circlejerk undermined the marked improvements she has made this year . Particularly on the mic . <| sep |> Just ask someone you can do it ! I ' ve been in the same situation , and eventually just asked someone who knew how to use the rack . Sure I felt a bit dumb but it beats not going at all because of being too shy to ask . Maybe there is an employee you can ask ? If you don ' t know how to squat , you can look up StrongLifts and Alan Thrall at home . Alan Thrall has very good and clear videos for beginners on how to do the movement . Then when you go to the gym , you ' ll already know roughly what to do . If it helps . by now I ' ve failed squats and even fallen over backwards a few times my coordination is atrocious making a REALLY loud crashing noise . and noone cared . People looked at the noise , saw I was fine and continued with their business .