Two my parents and myself a tv . <| sep |> Sigh . I totally get what you are saying , but your GP should know enough to know that a 22 year old body will not sustain its health once it has grown older if it is missing essential nutrients and vitamins from its diet . She should proactively be encouraging you to get in the habit of taking supplements now rather than later when the damage is already done . As far as your allergy , then obviously it makes sense why your doc hasn ' t encouraged you to add those into your diet . Still should advocate for you to take supplements though . Look , your health is your health . I have no stake in this fight . You do you . But you came here asking about it so I have answered . You don ' t have to like what I am telling you , but I do hope you take some supplements now that are in place of fruits and veggies . Good luck and , if you celebrate Thanksgiving , have a happy holiday !