Don ' t be so rude . This is my first time posting in this sub . I have read the FAQ . <| sep |> I have much more of an education than you son . <| sep |> My form is correct but when it gets diffucult my left side loses back contraction sure it gets the weight up buts its not good to bench with shoulderI started having this issue when my 1 rm was around 4050 kg Gonna do 5 x 5 on 72 , 5 kg toomorow <| sep |> I would be really happy if you could give me the breakout and if you can Toon Smoke . thanks a lot in advance ! !<| sep |> good tackle 57 <| sep |> Dude . There ' s options . For starters I have always like compulsory voting like Australia . The Libs could enact this first then have the mail in ballot referendum be compulsory . And they can do a preferential ballot of a few different options on the referendum . it doesnt need to be a straight up yes or no on a particular alternative . And I deny your premise . Electoral reform is on out better reflecting the views of the electorate . Only 39 % of the electorate voted LPC . To unilaterally change how we vote without at least either the NDP or Tories in support as well will backfire very badly . I ' ve seen this rodeo before . The LPC gets to comfortable and retreats to their belief they ' re a Natural Governing Party and gets too cocky . Then the public has a backlash . This has no legitimacy without a vote .