IF is a great way of life . Fasting , whether you have medical conditions or not , helps the body heal , can help reduce weight , etc . If you combine IF with a keto type diet , you will experience great and quick results . And to answer your question , yes , it IS healthy . Check out Dr Jason Fung . <| sep |> This is the only name that even half makes sense if we ' re considering fighters who have stepped foot into a UFC cage . I have no clue where this delusion comes from that Phil Brooks could hang with guys like Ward . Ward doesn ' t even deserve to be in the UFC yet and would smash Brooks . Just because a guy is popular and tries hard should not be enough reason to completely ignore his lack of skill . I ' m so ready for this ride to stop and have no idea how the delusion didn ' t stop after he got destroyed by a 20 fighter groomed for him .