People are insane and go to 1 g alot . I know a few people that it has zero effect until 500 mg , bodies are weird <| sep |> Tempo squats so you can focus on the glute engagement for the whole rep cos you ' ve got time to do it . All depends on if you ' re cueing the glute engagement properly in the first place though . Chris Duffins rooting videos helped me a lot with that . There ' s a free part of his KMS site that ' s a full on squat tutorial that features them , not on my phone or I ' d link , but I ' ve posted it before I think if you wanna dig through my history . <| sep |> Ah , the myth of American meritocracy . It might surprise you cute . I happen to think I can spend my money better than our government can . of course you do . Everybody thinks that . Doesn ' t surprise me that your inlaws think that way . Are they boomers by any chance ? There ' s a real generational disconnect regarding overall sentiment towards taxes , but I think boomers and probably your inlaws act a bit hypocritically . I think they chastise other people for trying to pay fewer and less taxes , but probably do the same thing themselves . But not everyone feels that way . Some people take paying their taxes as a point of pride , believe it or not . Some people just don ' t think it ' s worth their time to work to find ways of paying less . Anyways , you never answered my questions . What would you call the ruling class in N . America , and how would you say that they ' re hiding wealth ?