It ' s been a little while , but I think you have to switch them via CLI before swapping the modules . <| sep |> Don ' t real rage comics only have 4 squares and always end with an actual rage face ? <| sep |> That is good to hear , I ' m still on the search for an enjoyable aro I can smoke indoors during the winter . <| sep |> The Gilmore Guys haven ' t sat down with her yet either , I expect that to come at some point soon . <| sep |> Permanent ? That depends on if the stressful conditions are continuing , or if they have been mitigated in some way . Chronic stress will cause ongoing damage . So , the first step is to become aware of what your stressors are , and figure out various ways to deal with them . It can be very helpful to make life changes that lessen chronic stress . If your job is making you sick , can you find a new job ? If your relationship with someone is causing you toxic stress , can you remove yourself from that relationship ? If your circumstances are overwhelming but you can ' t remove yourself from them , can you find additional support and help ? When people talk about toxic stress and the damage it causes , what they ' re really talking about is oxidative stress . Oxidative stress can lead to a cascade of biological reactions that can support our systems in the short term , but degrade various pathways in the long term . Figuring out which of your personal pathways needs support is best done with the help of a skilled naturopath or inegrative doctor . However , most people can benefit from some kind of antioxidant support . These include vitamin C with bioflvanoids not the cheap ascorbic acid , CoQ 10 , alphalipoic acid , glutahione , Nacetylcysteine , and others . For remyelinating nerves , phosphatidylcholine can speed up the process . Bone broth can support a healthy digestive tract , which also reduces oxidative stress . Low carb diets full of fresh vegetables and quality meats and fats , where one eats frequent smaller meals can even out blood sugar spikes by raising insulin sensitivity . With that said , one should check with a doctor before starting any new supplements or making any diet changes . One person ' s medicine may be another person ' s poison . However , one of the cheapest , most effective ways to regrow brain matter , is mindfulness meditation . There are lots of studies on its ability to regrow key areas of the brain in just 8 weeksweekstoabetterbrain . So , if there ' s one thing you should start doing right now , it ' s to begin a daily meditation practice . You can sign up for a Mindfulness Based Stress Reduction class in many places around the world . If you can ' t afford it or don ' t live in close enough proximity , you can take advantage of this free MBSR course online . Edit people who downvote without explaining why are not being helpful .