I cut out caffeine for a few months . Helped immensely with the ups and downs . It was easier to be tired than to ride the rollercoaster of emotions . Just as a little backstory , the intense anxiety I was experiencing was brought on by quitting cigarettes using patches , so every two weeks it was starting over . Total nightmare , but it worked for me . I also cut some social activities that had turned into obligations . I also quit my job where I felt really unappreciated . Wow I sound like a nut . Feel much better now though . Lifestyle changes can be fun lol ymmv , obviously . <| sep |> DNC Flatlanders confirmed ! <| sep |> I hadn ' t thought of that ! Very possible I ' m wrong then . I haven ' t built a new character since there were still vet ranks haha I ' ll have to take a look at one of my bank characters when I get home !