How many keys <| sep |> That ' s so much better than what I was thinking , sorry . <| sep |> As someone who is recovering from a wrist injury cannot load my wrists under flexion yet what would in your opinion be some good weightlifting exercises for mastering the upper body essentials of body weight strength training like planche , front lever , headstand push ups and back lever ? Current upper body routine is sketched this way Front dumbbell raise Ring rows Overhead press Chin uppull ups Biceps curls Skull crushers Negative dips depends on the wrists that dayI also do mobility exercises like dislocates etc . <| sep |> Oh i get it I just thought my comment would be the first thing I said if I came home from work if someone agreed to save me some food and I found that .