obviously its the vagina , that things gets upset and broken so easily . i ' m so glad i don ' t have one . <| sep |> Ik woon onder een steen . <| sep |> Your starting setup looks a bit loose , and it seems to me that you ' re not taking the full advantage of your glutes . When you take the bar off the rack , take a big breath , get your chest as big and puffy as possible , and forcibly pull the bar on top of your chest screw your triceps against your lats , which should be engaged and tight as well . Squeeze your glutes as hard as you can . This stabilizes your torso and helps keep your lower back from bending . In short , create a tensed up platform from which to press . There should be so much tension in your chest and lats at the bottom of the lift that holding the setup for an extended period of time would be tiring .