don ' t stop believingincredibly cliche but it works <| sep |> AoS won ' t be in the game . It ' s 8 th edition <| sep |> well i couldnt even figure out how to use the fill in option , so rip <| sep |> Aside from the dial scale you describe being one of the least accurate types according to Consumer Reports true in like 2012 someone let me know if newer data has changed that , the rise you are seeing could easily be water weight . Take out food tends to have a decent amount of salt . Salt makes you store water . Case in point , I know one meal I can eat that will make me gain 3 lbs overnight just due to water retention because it ' s so high in salt . That said , yes , weights go up and down . If you measured your weight daily your rate of loss would look more like a scatter plot than a smooth line . You have to look at your average weight over a week to really get a good picture of what ' s going on and even then you might not get the whole picture .