That just means there is a lot more incredible content out there than you thought ! <| sep |> Overwatch is over a year old at this point to the majority of the competitive scene . <| sep |> You can check out the wiki at rxxfitness , this is a pretty common question in that sub . Long story short 1 . Pick an strength training program to build muscle , some popular ones are New Rules of Lifting for Women , Strong Curves , Stronglifts or Jamie Eason Live Fit and there are links in the wiki at xxfitness . The program you pick is going to depend on what you have access to like are you gonna go to a gym or workout at home ? You could also have a personal trainer at a gym put something together for you , there are many options 2 . Calculate your maintenance calorie needs and eat that many calories add 250 day if you wanna gain muscle faster , though as a beginner you could eat slightly under and still gain some muscle but the biggest mistake a lot of women make is both drastically cutting calories then working out like mad which undercuts their efforts to put on muscle . 3 . try and shoot for 100 g of protein day , if you wanna get more specific use a macro calculator like IIFYM to give you a precise breakdown of how many grams of carbs , fats and protein your daily intake should be comprised of . 4 . Track your calorie intake using something like myfitnesspal it ' s super easy and takes less time than you ' d think . I know it probably seems overwhelming , you don ' t need to overhaul everything at once . Small goals in the beginning will help establish lasting routines . Also you might have to try different exercise programs to find one that suits you . Getting fit is a marathon , not a sprint , so as long as you are consistent you will see results .