Hey , everyone ! I hope you Americans had a great Thanksgiving . I did some searching and found out that I can workout during my military service if and I sure will ! I have the energy to do so the camp has a nice gym and there ' s usually free time everyday from about 6 PM to 8 PM . And some weekends are off if I do well , so I can go spend them at home . I also don ' t want to quit lifting . It ' s important for my mental health . I just need to learn to relax and stop taking anxiety and pressure from perfomance . I also need to eat more . Now I just need a clear plan and stick with it . Could you recommend me a program that fits my level and goals ? I ' m 172 cm , 62 kg , 19 yo and have been lifting for a year . I want to get stronger and look sexy , ofc hah ! Best recent setsSquat 87 , 5 kg x 4 Deadlift 115 kg x 5 Bench 65 kg x 8 Ohp 45 kg x 4 Sorry for making all these similar posts often . Love you all ! 3 .