* 주요 해외 외신 들 이 이 년 만 에 남북 이 이 십 분 동안 통화 한 것 에 대해 보도 를 빠트리 지 않 았 다 . 난 처음 보 는 건데 . ... 첫째 는 건강 . HealthDoes drinking fizz make you fat ? By Dr Michael MosleyBBC 3 January 2018 Share this with Facebook Share this with Twitter Share this with Messenger Share this with Email ShareImage copyrightGETTY IMAGESWe all know that sugary , fizzy drinks are full of calories - with the equivalent of about seven teaspoons of sugar in a standard can of cola . But is it only the sugar in the drink that swells our waists , or could it also be the bubbles ? In a recent study done last year at Birzeit University in the Palestinian territories , researchers took a group of male rats and gave them either a fizzy sugary drink , a flat sugary drink or tap water to consume . They found that the rats who regularly drank the gassy sugary drink put on more weight at a much faster rate than rats given either flat sugary liquids or tap water . When they took blood samples , they found that the rats drinking fizz had much higher levels of the hunger hormone ghrelin , which could explain the weight gain . Cheese sandwich testIt was such an interesting study that the BBC ' s Trust Me I ' m a Doctor team thought we should do a similar experiment , but with a mix of human volunteers . With the help of Dr James Brown from Aston University in Birmingham we recruited a group of healthy volunteers . Rather cunningly , we decided not to tell our volunteers what the experiment was really about as we didn ' t want that knowledge to affect the results . So instead of telling them it was mainly about bubbles , we said it was about measuring the impact of sugary drinks on appetite - which was partly true . At the start of the experiment , our volunteers arrived at the lab after having gone 10 hours without food . They were then given identical , calorie - controlled cheese sandwiches to eat . The idea of doing this was to ensure that all our volunteers started with roughly similar levels of ghrelin in their blood . Limit children ' s snacks to 100 calorieCan prosecco ever be hangover free ? How much sugar is hidden in your food ? An hour after eating their sandwich each volunteer was given one of several different soft drinks , allocated at random . They either received a glass of a fizzy sugary drink , a glass of the same drink ( but flat ) , a glass of fizzy water or one of flat water . Ten minutes after they had had their drink , James took a blood sample to measure the volunteers ' ghrelin levels . Image copyrightGETTY IMAGESOnce he ' d done that , our volunteers were sent away with a food diary - so we could assess how many calories they ate in the hours following their drink . They had to come back to the lab three more times over the next couple of weeks to eat the same cheese sandwich and have bloods taken , but each time they were given a different drink . This is what ' s known as a crossover trial - the idea being to try different things on the same person rather than just across a group . It means you can produce statistically significant results with fewer recruits . Ghrelin is the keyOnce James had crunched the numbers we gathered our volunteers together to tell them the true purpose of our study , which was to assess the impact of not only the sugar , but the fizziness , on hunger . What James had found was that ghrelin levels were about 50 % higher when people had a fizzy drink . So the fizzy sugary drink makes you a lot hungrier an hour later than drinking the same drink , but flat . This increase in ghrelin wasn ' t only seen after drinking sugary fizzy drinks ; there was also a slight effect when James and his team compared the impact of still with carbonated water . We also wanted to see what effect drinking carbonated fizz had on how much food our volunteers consumed later in the day . And that , in some ways , was even more revealing . James says : " If you group together the carbonated drinks and the non - carbonated drinks , they ate on average 120 calories more after they had had a carbonated drink than they ate after they had a non - carbonated drink , and that ' s a really significant finding . " So , on top of the 140 calories in the fizzy drink , it seems they ate another 120 calories later in the day as a direct result of the extra ghrelin that was produced by having had a drink with fizz in it . You might also like : Outrage over YouTuber ' s Japan dead man videoVirgin Trains apologises for ' sexist ' tweetWomen launch campaign to fight sexual harassmentBut why should bubbles have this effect on our hunger signals ? We don ' t know for sure , but James thinks there are two possible reasons . one is that after drinking a carbonated drink , carbon dioxide is released in your stomach . There are chemical receptors in the stomach which detect carbon dioxide and cause the cells at the top of the stomach to release ghrelin and it makes you feel hungry . Another possibility is it is a mechanical thing . The stomach bloats and stretches a little bit from that extra gas and again that stimulates cells to release ghrelin . Those are the best two possibilities in terms of mechanism . " So is it OK to drink flat , sugary drinks ? Unfortunately not . According to James : " The take home message from this is sadly and boringly that the healthiest option is probably still water . " In terms of scientific research this is early days , but it provides another good reason why people should steer clear of sweet fizzy drinks . The new series of Trust Me I ' m a Doctor starts on BBC 2 at 20 : 30 GMT on Wednesday 3 January and available on iPlayer afterwards . 실제로 해외 에선 햄버그 외 다수 를 정크푸드 . 쓰레기 음식 이 라 부르 기 도 한다 . 이 는 많 은 환경 론 자 들 이 많이 공감 하 는 내용 이 기 도 하 면서 또한 진짜 몸 에 해 롭 기 도 하 다 . 허나 짧 은 인생 즐기 며 살 겠 다고 자부 한다면 이 또한 말릴 수 없 는 일 이 기 도 하 다 . 필자 는 뭐 든지 과하 지만 않 으면 괜찮 다고 생각 하 는 주의 이 다 . * 두 번 째 는 아마 심심풀이 조사 인 듯 하 다 . 세계 에서 가장 안 전한 항공 은 이 라는 제목 의 cnn 기사 이 다 . What are the world ' s safest airlines for 2018 ? Maureen O ' Hare , CNN • Updated 3 rd January 2018 FacebookTwitterEmail ( CNN ) — There ' s never been a safer time to hop on a plane . The Aviation Safety Network has revealed that 2017 was the safest year in aviation history . And while President Trump took credit on Tuesday for the US safety record , in a tweet stating that he ' d been " very strict on Commercial Aviation , " airline accidents have actually been on a consistent global decline since 1992 . It ' s all the more impressive when you take into account that 2017 is also likely to be the busiest year ever for commercial flights . Close to 3 . 7 billion people flew in 2016 , according to the International Civil Aviation Organization , with numbers rising steadily year - on - year for the last decade . There are a number of factors contributing to this success , including the development of new technology and new airplanes , and changes to flight crew training and global regulations . ' Best of the best ' To celebrate those leading the way , Australia - based aviation analysis website AirlineRatings . com has just released its annual list of the world ' s safest airlines . Of the 409 airlines it monitors , 20 stand out as the " best of the best , " says AirlineRatings . com ' s editor - in - chief Geoffrey Thomas . These 20 airlines from across Asia , Europe and the United States , he says , are " always at the forefront of safety innovation , operational excellence and the launching of new more advanced aircraft . " From 2014 to 2017 , AirlineRatings . com named Australian airline Qantas the world ' s safest airline , and once again AirlineRatings . com has commended it for being " the lead airline in virtually every major operational safety advancement over the past 60 years " without a single fatality in the jet era . " But Qantas is not alone , " says Thomas . " Long - established airlines such as Hawaiian and Finnair have perfect records in the jet era . " Standout in safetyThis year , AirlineRatings . com has decided to honor the top 20 airlines on equal footing . The top 20 for 2018 , in alphabetical order are : Air New Zealand , Alaska Airlines , All Nippon Airways , British Airways , Cathay Pacific Airways , Emirates , Etihad Airways , EVA Air , Finnair , Hawaiian Airlines , Japan Airlines , KLM , Lufthansa , Qantas , Royal Jordanian Airlines , Scandinavian Airline System , Singapore Airlines , Swiss , Virgin Atlantic and Virgin Australia . Notably absent from the 2018 list are the US airlines Delta and United . In April 2017 , Delta ' s enviable record of years of reliable service was blotted by a five - day meltdown in which more than 3 , 200 flights were canceled in response to storms . In the same month , United Airlines ' reputation took a serious battering when a video went viral of a passenger being dragged off an overbooked flight . New entries on this year ' s list are Dubai - based Emirates and China ' s Hainan Airlines . Related contentAre these the coolest cabin crew uniforms ever ? Response to incidentsTo arrive at its top 20 , AirlineRatings . com takes into account safety factors including audits from aviation ' s governing bodies and lead associations , government audits , airlines ' records of crashes and serious incidents and fleet age . Thomas says it only looks at serious incidents when making its determinations . " All airlines have incidents every day and many are aircraft manufacture issues , not airline operational problems , he says . " And it is the way the flight crew handles incidents that determines a good airline from an unsafe one . " He cites Qantas ' excellent response to a 2010 incident in Singapore when a Rolls Royce engine shattered after an A 380 took off . " The fault was entirely with a fault in manufacture but the pilot skills of the Qantas crew saved the plane according to Australia ' s crash investigators , " says Thomas . Related contentUltra long - haul : on board the world ' s longest flightBest low - cost carriers 1 / 10 World ' s safest low - cost airlines : Aviation analysis site AirlineRatings . com has announced its annual list of the world ' s safest low - cost airlines . Aer Lingus , Ireland ' s national flag carrier , leads the alphabetical top 10 . PAUL FAITH / AFP / Getty ImagesAirlineRatings . com has also announced the low - cost airlines it says have the best safety records . In alphabetical order , the top 10 airlines are : Aer Lingus , Flybe , Frontier , HK Express , JetBlue , Jetstar Australia , Thomas Cook , Virgin America , Vueling and WestJet . These airlines all have excellent safety records and , unlike a number of low - cost carriers , they have all passed the stringent International Air Transport Association Operational Safety Audit ( IOSA ) . Colorado ' s Frontier Airlines is a new entry on the 2018 list , taking a slot vacated by Singapore ' s Jetstar Asia . " Certainly , air travel is safer today than at any time in history but passengers still need to know which are the best of the best , " says Thomas . AirlineRatings . com ranks the airlines using a unique seven - star rating system . The top airlines have all achieved the full seven stars . Its lowest - rated airlines for 2018 , achieving just one star in the rankings , are North Korea ' s Air Koryo , Suriname ' s Blue Wing Airlines , Indonesia ' s Trigana Air Service and Nepal ' s Buddha Air , Nepal Airlines , Tara Air and Yeti Airlines . Chris Isidore and Jon Ostrower contributed to this report . ( 기사 가 조금 짧 다 . 참고 로 해외 기사 들 을 보 면서 느낀 것 은 우리 나라 기사 들 은 쩝 도 안 될 만큼 길 다는 것 이 다 . 이런 짧 은 기사 는 보 기 힘들 다 . 진짜로 . ...) The film shocking Arab societyVideo draws new attention to Japan ' s ' suicide forest ' 붙여 넣 기 하 다 사고 침 . cnn 보다 눈 에 띄 기 기사 훔처 옴 . 첫째 는 충격 적 인 아랍 사회 란 제목 인데 . 영화 고 팔레스타인 감독 Maysaloun 가 만든 것 으로 제목 은 영어 로 In Between 아랍어 로 Bar Bahar 다 . 워낙 정치색 이 짙 어 늘 어 놓 기 는 그렇 고 현재 캐나다 에서 열리 는 국제 영화 대전 에 출품 되 어 있 다 . 내용 은 현 팔레스타인 의 상황 을 알려 주 는 듯 하 다 . 궁금 하 면 직접 일 어 보 길 권한다 . 두 번 째 는 일본 의 자살 숲 . 끝 . 모든 신문 의 일면 을 장식 한 머리 아픈 기사 . Trump Breaks With Bannon , Saying He Has ‘ Lost His Mind ’ 일단 내용 은 트럼프 와 바 논 이 란 사람 이 말싸움 하 는 거 다 . 그럼 일단 바 논 이 누군지 부터 알 아야 겠다 . Stephen Kevin Bannon ( 1953 년 11 월 27 일 품 어 지 는 ) 는 Breitbart 뉴스 의 집행 위원장 인 미국 매체 행정관 , 정치 인사 및 이전 투자 은행가 이 다 . 그 는 트럼프 임기 의 첫 7 개월 동안 도널드 트럼프 미국 행정부 ( Donald Trump ) 행정부 의 백악관 전략 기획 자 ( 새로 창설 된 직책 ) 를 역임 했 다 . 이 사람 은 트럼프 행정부 의 전 전략 기획 자 이 다 . 전 . 해임 되 었 다는 이야기 다 . 이야기 는 여기 서부터 다 . 케 빈 바 논 은 해임 이 되 고 난 후 부터 트럼프 를 까 고 ( 좋 은 말 로 나쁜 점 을 지적 질 ) 다닌다 . 그러 자 백악관 홍 보부 는 그 를 엉터리 괴변 론 자 로 치부 하 고 트럼프 가족 들 은 그 에게 고소 하 겠 다고 협박 한다 . ? 아마 자세 한 건 모르 겠 지만 둘 사이 의 싸움 은 아마 정책 에 대한 이해관계 의 모순 에서 시작 된 듯 하나 별 관심 이 없 어 이 까지 로 줄이 겠 다 . 원문 기사 는 너무 길 어 간단히 줄이 기 가 불 가능 하 다 . 제목 만 실 는다 . Ellen Page marries dance teacher Emma PortnerBy LESLEY MESSER Jan 3 , 2018 , 7 : 27 PM ETFilmMagic / Getty ImagesEllen Page and dancer Emma Portner , right , arrive at the L . A . Dance Project ' s annual gala at L . A . Dance Project , Oct . 7 , 2017 , in Los Angeles . EmailEllen Page is married , she announced Thursday . The " Juno " star who revealed on Instagram that she wed dance instructor and choreographer Emma Portner , though she did not specify when . A rep for Page confirmed the news to ABC News . Ellen Page accuses Brett Ratner of making homophobic and misogynistic commentsEllen Page confronts Ted Cruz on gay rights at the Iowa State FairPage , 30 , and Portner were first linked earlier this year . The actress , who recently appeared in a remake of " Flatliners , " came out as gay in 2014 , and later described the experience to Flare magazine as " deeply , deeply emotional . "“ I expected so much more hate , ” she told the magazine . “ It was just remarkably positive , which is beautiful , because it ’ s indicative of the change that ’ s happening . ” Chocolate could be extinct in 40 yearsdigihelion / Getty Imagesats close to 10 pounds of chocolate per year . The average Swiss person eats almost 20 pounds . That ' s a whole lot of cocoa , considering just one bar of chocolate can deplete 40 cocoa beans from the stingy supply . d - learn the reason why , plus 19 more things you didn ' t know about dark chocolate here .