You have 4 days off , so make sure you use them well . But my first piece of advice is stick to a program and finish it . 1 . It does not mattershoulditakecreatine 2 . Yes , calculator . Also , you need to put in the effort to eat above your maintenance your diet is just as important as your lifts . 3 . It does not matter , just make sure you eat above and hit your protein goal . 4 . Read the wiki <| sep |> Yes , I roast them myself note these are special smaller bell peppers just roast them with a bit of oil and season with salt <| sep |> Ah , cheers . I was trying to use the vsphere licence <| sep |> An HOUR late is not reasonable by any stretch . It isn ' t a customers respnsibility to make sure the pizza place is happy . 15 minutes late ? Maybe you ' d have a point . Super bowl Sunday ? fine . An hour is just stupid .