Yeah I ' m hoping it was a minor tweak and nothing that lingers . <| sep |> sadly that isnt my tumblr . This is my tumblr which is hmm quite empty . <| sep |> I struggled with this as well . Badly . 1 in deep holes in my neck and felt like something i had to get out of me . I stopped smoking weed and taking ADD meds , which helped , but the most profound effect for me was cold showers and filed nails . I took a lot if really hot showers resulting in really dry irritable skin . Combine with bad acne . yeah . Cold showers , and file your nails down so that when you do pick , its not with a sharp irritable edge . I still struggle , and I ' m sure you do too . But you aren ' t alone . <| sep |> Like I said , I will never not upvote a Westworld reference .