Nuge was already playing the man on the back check . I don ' t think it ' s his fault that Nurse made an overly aggressive pinch . <| sep |> What kind of post processing did you do for a shot like this ? I typically have trouble editing low light photos like this <| sep |> Hjalmarsson would be in my top 5 in that situation , but it doesn ' t mean he ' s a top 5 dman . There is much more things other than defending in your own zone for dmen , and that ' s not even the most important skill set a dman can have . Transition play , kick starting the attack is the most important thing for a dman in today ' s league . Without that you can ' t control game , without controlling the game you won ' t win consistently . <| sep |> And I am saying that yes , there are side effects to eating excess protein , but eating one meal of 200 g per day extreme example but lets continue with it will not waste that protein . We seem to have gone from discussing whether the protein is fully utilised to whether it is healthy . There are some people on rfitness and in the BB community that will argue the body is INCAPABLE of utilising more than a small amount of protien per sitting . Am I right in assuming , given you mentioned that you follow a similar diet regime to me 2 meals per day , that you do not think this way ?