what is the 2 more ? <| sep |> yeah that is seriously stupid , i mean what are they protecting against , an Alien Attack ? <| sep |> You don ' t care and most people you know don ' t care but I know that certain parts of the North , won ' t like being called Hollanders . <| sep |> helps you finish reps you cannot complete . Squats can be spotted by having a person on each end of the bar to help push the weight back up when the lifter stalls . Or you can have a person standing behind you when the lifter stalls the spotter will hug the lifter and help complete the rep . so like this guy when he stalls , the spotter would have stepped up , put his hands on the guy ' s chest , and from the same squat position as the lfiter helped perform the rep .