restoration of economic prosperity and civilizational endeavors , not rewinding social progress . To be fair , those two would probably go hand in hand if you look back at the USA ' s history . Can ' t get to the top without stepping on some backs . <| sep |> Wow , sound like assholes . Are they just angsty edge lords trying to stir up trouble ? Because the vast majority of Trump supporters doesn ' t want to be associated with those loones even though the Hillary media did try to paint them like that . <| sep |> Short answerMovementLong answer To be able to move around the ring comfortably . To have lots of spatial awareness , so I ' m not afraid to make sudden elusive direction changes such as dashing backwards , or circular movements . To have strong calves so that I don ' t get tired out when I move and throw strikes simultaneously and in combination . To have good lower body mobility so I remain in balance while throwing strikes or when I am moving or both . To have good spinal flexibility and mobility , so that my strikes and movements can be executed in relaxation rather then in tension which is very fatiguing IMPORTANT ! To have a good awareness of my joints , so that I don ' t use antagonist muscles unnecessarily for example holding tension in the biceps while throwing a punch forward .