I would tell myself more hypertrophy work , and for the love of fuck don ' t neglect your bench . I had soo many upper body injuries that I just ignored my bench for years . I would half ass most of the bench days if I did them . Fast forward when I get back into powerlifting and I ' m sitting on a mid 400 dl , mid 300 s squat , and a bench that is 5050 on 2 plates . thankfully I stopped that shit and taken a better approach this past year . Back to bro lifts along with my main work and waaaay more benching . Shitty shoulder impingement thanks me for all the accessories . <| sep |> yeah especially going through XL <| sep |> rub his nipples and get him a beer . <| sep |> Then the world would blow up <| sep |> Depending on if I have decent SBs for RS , I would otherwise bring in either of the following teams . Pecil with BSB Beatrix with BSB . Will be awesome of the other MPs have holy based setups . Vann with BSB Aerith with BSB . Neutering Magic and providing reduced Defence for physical teams . OK with BSBSSB AerithTyro . Provide 610 boost for mixed teams and provide Wall or Heals . Though CelesTellah can also do OKs job if someone else brings the haste . I ' m really excited to create a full MP Holy team with Beatrix and Pecil . Someone brings Celes and Hope and Selphie and whoever has access to Holy SBs . Heck even if you bring SC it ' ll be fun ! !