This is true . For me personally I exclusively do full depth back squats and front squats because I ' m a bodybuilder . But all of my serious powerlifter friends 600 squat use partial reps on occasion . It surprisingly works really well to build that quad density . This guy was not doing that lol , he was being a dumbass . <| sep |> What did our Elon do to save the world last week ? <| sep |> My mom is a slob . By proxy I am , too . It ' s really hard not to be one . And she is a collector that boardson hoarding . She can ' t cook , but I learned at a young age to cook well as I can ' t stand eating crappy food . My family is really closed minded and religious and racist . I didn ' t want to be like that , so over the years I ' ve had to go as far to the left as possible . I ' ve actually pulled my mom with me . We ' re kind of the black sheeps now .