Keto isn ' t magic , fat makes you feel fuller and cutting out carbs automatically eliminates a lot of caloriedense foods pizza , beer , doughnuts , etc . . Eat the same deficit on keto vs . a standard diet and you ' ll lose the same weight , it might be easier to maintain the deficit on keto . Also you won ' t feel like shit constantly it ' s only during the initial transition . <| sep |> You make a great point . You are choosing the city . It ' s a shame that others can ' t see both points of view , and just generally respecting people ' s life choices . I don ' t blame you , I would probably walk out of a conversation that sounds like broken telephone . <| sep |> Another alternative implementation is eating away on it , that ' s why .