Brown is the loneliest colour . <| sep |> Even old New York , was once New Amsterdam . <| sep |> I saw that . All the reviews said CoH 2 was good but their business model was shitty , and I tend to not want to support games like that . <| sep |> Thanks for your reply . But I meant more like what kind of program I should follow ? I ' ve understood Starting Strength and Stronglifts aren ' t that great in a long run because of their low volume , which isn ' t enough to build size which is beneficial in powerlifting . I can ' t add weight from workout to workout anymore . Maybe if I ate like a pig and only did 3 compound exercises per workout I could for a while , but would that be beneficial in the long run ? <| sep |> Yeah , thanks Clem , you are a good friend , and a great sister to Cass . she says hugging her