Hey man , I was in your exact same situation , have just got my hands on a HA Mareanie , I ' ll hatch one for you in about an hour and hit you up here when I ' m done . Just not home at the moment <| sep |> Thanks for the pointers , been trying to thin my paints but i ' m still learning . haven ' t come up with any fluff yet I ' ve got the rest of this guardian squad to finish then a box of wraithguard . Will then move onto some Dire Avengers and a Farseer . <| sep |> Soviet subs had MANPADs for quite some time . <| sep |> It ' s better than one 30 minute run , but you don ' t get all the benefits of a single long run . The exact benefit is impossible to tell , but I ' d look at it another way Let ' s say it takes you 15 minutes all included to change before a run , and shower after and get dressed . If you do two a days , then that ' s 15 minutes more for showers , and your day ' s total training logistiscs time is 90 minutes , where as with one 60 min run , your total is 75 minutes . As long as your body can handle the one longer run without injuries and fatigue , then that ' ll save you nearly two hours every week . You could fit it in , either by getting up a bit earlier or moving around other things .