Where the heck can I get a case of these shipped to the UK ? I must have them all . <| sep |> When I started this journey I felt ashamed . I ' d let it get so bad , I ' m a failure . It ' s normal . Ignore that voice . You are already taking steps to get better . You ' ve lost weight . You can ' t view this as anything other than good . First thing that helped me was being able to weigh myself . If you ' re wearing 5 xl you ' re in a similar place now that I was back then . I contacted my doctor , who put me in touch with the a weight management clinic , and there they had a machine that allowed me to weight myself . It was terrible , and higher than I predicted . I lost a little , and I bought this scaleohauidetailpageo 01 s 00 ? ieUTF 8 psc 1 . After that , seeing small changes every week made things a lot easier . I could see my hard work paying off slowly . You girlfriends detox plan . You don ' t need a normal healthy persons diet . You need a diet you can manage that is sustainable over the long term . If she is normal weight , she is burning maybe 1500 cals per day doing nothing , you ' re closer to 3500 . What food leaves her stuffed would leave you hungry . You need your own manageable diet that doesn ' t leave you wanting to fall off the wagon .