Yea can you share some sources ? Def interesting stuff that I wouldn ' t mind trying if I had a source explaining the reasoning thanks . <| sep |> If they wan ' t to stop people from drowning , they shouldn ' t let anyone in . That way , the immigrants wouldn ' t even try to immigrate . <| sep |> When he made that look he knew what he was going to do after death already <| sep |> Pee sticks are fun at the start I think , they get a lot of jip on here . I don ' t use them now , but I am 10 months in . Pee sticks should just be for a mental boost early doors really . I would caution against intense exercise until you are fat adapted . Due to the anaerobic nature and cortisol . I have a blog on endurance training if you are interested . Mainly running , but do strength work to . You can get a link from my sun rketogenicendurance