I figured now is the time to get the MR if there ever was one ! Ahhh the worst ! ! Maybe it ' ll still be there in the morning ? !<| sep |> I want to shirtfront that shitcunt spez , fuck ya mum <| sep |> It ' s something <| sep |> The Road You Didn ' t Take by Stronoway . Life choices mate . <| sep |> Nice one ! D <| sep |> As a grown man , he probably was rearranging his crotch . Things get uncomfortable down there and need to be adjusted . <| sep |> He it ' s me your brother <| sep |> you can buy the separate elements and mix your own . Really the only active ingredient to pre workout is caffeine and creatine . Beta Alanine , Betaine etc help a bit , but it ' s the caffeine you need to hype you up , and Creatine for added strength . You can get a bottle of caffeine pills for $ 10 , and creatine monohydrate is cheap too , and it ' s all the same , brands dont matter .