Interesting , thanks . I only knew about the optionless reset and the aerial reset , but just used jab reset as a blanket term to refer to optionless reset . <| sep |> Just stay in the moment and observe how it makes you feel on a physical level . Whatever physical sensations arise when these memories come up , try your best to maintain equanimity , and neither recoil from the sensations nor grow attached to them . This sounds difficult , but by confronting the emotions and sensations like this , you allow them to dissipate , which beats suppressing them and causing them to build up under the surface . <| sep |> probably among the worst greentext ive ever seen <| sep |> Spread the word <| sep |> I was 100 % fine with being dumped , until I learned he knocked me up . Now I ' m sad a lot bc hormones or whatever