get them all to jump at the same time ! <| sep |> More impressive to catch a Beldum in a Heavy Ball . <| sep |> Same goes for me . But I ' m no looking forward to everyone backing out after seeing the kit in the selection . Dumb people . <| sep |> Wow . Nice self awareness . <| sep |> Ok , wow ! These replies seem to differ a lot from the general advice do SS or SL until you stall three times yadayadadaa . I ' ve been spinning on my heels for a year and have done many kind if programs full body , PPL , UpperLower etc . I am 172 cm , 62 kg and can bench my bw for reps , deadlift at least 2 x my bw and squat 1 . 5 . So , I ' m by no means strong but I don ' t think I ' m a complete novice either . I ' m so confused about what I should do now . I want to get stronger and look athletic . Powerbuilding and overral fitness is what I ' m after . Competing in powerlifting some day interests me , too . I ' m a bit lost atm . What kind of program should I run ? I know I have to bulk up . And aren ' t SS etc . really not good programs in your opinion ?