This just feels off for me . something ' s not right . <| sep |> But boys don ' t cry . <| sep |> They would never do something this well executed . <| sep |> I like you , but only as a friend . Actually I don ' t really know you . <| sep |> Valve giving a shit about what the community wants LUL <| sep |> I ' d love to take a look . Looks like an amazing idea . <| sep |> Hi ! IGN Isaac Deposited Spinarak , male , lv . 6 Request Mareanie <| sep |> This is amazing ! <| sep |> Well you ' re roughly 3 months in and these things take time if you ' re starting from scratch . Here are a couple things you can do to help yourself along the way that I have found useful myself . 1 Before and After pictures find a consistent location and set of poses and take them every month or so . Put them in a folder on your computer and just keep it updated . After a year or two you can look back to see the progress you made month by month , year after year . You ' ll find you ' re definitely making changes but because you probably see yourself in the mirror everyday you don ' t notice the small things like skinnier love handles and bigger legs . 2 Weight Monitoring use an app like MyFitnessPal to log your diet and then cut down properly without losing the . I use it to make sure that I ' m maintaining a solid diet by consuming enough calories and whatnot . It ' s especially important for me during winter training because I tend to lose a lot of weight . If you want to make sure you don ' t under or over eat too much and affect your training , just start addingcutting out a couple hundred calories each day which can be as easy as a snack bar , a few more noodles or pieces of chicken , or what have you . 3 Reorient your goals if you train to get a fat ergo , the body will just come along the way . Trust the training and you ' re body will respond as necessary to the strains . This winter , aim to drop splits , make big puddles of sweat , and move a lot weight . Good luck !