Before anyone asks , no we don ' t have any more of anything in the back . Seriously . <| sep |> in this case they ' re talking about men and women separately , not together . they ' re simply referring to 14 75 % women and 110 10 % men , not as a whole . If as a whole , this definitely wouldn ' t make sense ! <| sep |> 1 of each crate for devil horns ? <| sep |> Popped Collars for sure . <| sep |> A week of protein shaking it up . Aesthetically , Still no progress . My spare tire area is getting a bit wider I think . But on the plus side , I feel a lot stronger ! I can now do 5 x 5 pullups from a dead hang position with decent speed and explosiveness . And I just hit a PR on one of the longest stretch of road on my commute using my slow bike as opposed to being on my roadie It was exceptionally windy and it was blowing from behind but I still feel validated . I changed my pedals to a flat , spiky one shreds the fuck out of the soles of my shoes though and I can feel a difference in transferring power if that makes any sense .