Literally all you have to do is measure one cup into a shaker bottle , then fill to the 500 ml line and shake for five seconds . Easiest meal replacement ever . If you ' re just going to eat it as powder , all you need to do is scoop out one cup and eat it . Why would you pay twice as much per month just to avoid that ? It ' s is only very slightly more difficult than opening a bottle and pouring powder into your mouth . Edit I use the ultra burn version , super low carb . It tastes like garbage , but you get used to it pretty quickly and it ' s far healthier than Joylent and especially Soylent . <| sep |> Lalas knows about football about as much I know about synchronized swimming . <| sep |> Trace changes your typing every time the Pokmon with the ability enters the battle .