I ' m sorry you ' re going through this . In my experience , I found that getting rid of all alcohol in the house , and then going for a walk , or to a meeting , or hanging out in our chat room here helped me significantly . I know that having two bottles of wine in my house alone would not end well so I ' d get it out ASAP . Hope you ' re feeling better soon , you can do this ! <| sep |> Really ? Holy shit , I guess it ' s just different here then <| sep |> On an average weekdayBreakfast Either a bagel with cream cheese and jam or a bowl of cerealLunch Peanut butter sandwich , banana , and a granola barDinner Some sort of carb pasta , rice , or a potato , veggies , and a little bit of chicken all in some sort of sauce teriyaki or alfredo depending on my mood . Its not the healthiest but its not entirely unhealthy either I think .