I wouldn ' t bang that dude . He looks sickly . <| sep |> but the women who sold me the crystal ball told me the future so accurate . She even told me that I will buy a crystal ball ? !<| sep |> It ' s not a couple of days , it ' s a weekly thing and over time I don ' t see how it wouldn ' t have a beneficial factor versus someone who didn ' t . Not saying you ' re going to live years longer than someone who doesn ' t but I wouldn ' t doubt that it would . I ' d assume that ' s what he was planning . It ' s more than just giving your organs a break . For some , myself included , it ' s a self discipline thing , it ' s a mental thing , it ' s a day I do the most meditation . It ' s a day I can reset my gut . I like to spend my day after fasting with kombucha and tea to help restore some gut bacteria . Also that morning after fasting and even the second day you just feel great and you don ' t feel bloat from food and I feel cut and skinnier although temporary it still feels good mentally and physically , your skin clears up over time as well . After you get used to it there ' s more mental clarity although i can ' t scientifically prove it and it may just feel that way . It ' s more than just resting organs .