As long as we look at ourselves as if we are some poor little victims , we keep suffering , we will be depressed , repressed and so on . Accept the fact that you were born , you have now grown up and it is time to take responsibility for the rest of your life everything that has passed and is in the past as well as you being born shouldn ' t burden you anymore . Having some compassion towards people who simply do not have any means to know what they wereare doing including giving birth to you will get you a long way . They had no way of knowing that you would make it to a point in your life where you are unhappy being born . It is useless to judge and condemn people who simply were not aware that they were doing something that an unborn child one day will disagree with . Learn to understand that , learn to forgive that people are all helplessclueless beings who mostly take action based on instinct and intuition , rarely on logic and different , meaningful philosophies . Instead of accusing and blaming pick up that philosophy of yours , see if there are even better ways to make sense of it and once you have learned so much of it that you think you can actually humbly inspire other people to start taking actions on the same logic go spread the good philosophy