The wind path in sonic adventure <| sep |> Can anybody tell me what is wrong with Segwit 1 MB blocksize increase concession ? It puts the total block size increase to close to 4 MB , which is in dangerous territory even based on the big blockers own math . <| sep |> Stress is a core part of the game and dont translate very well in other settings <| sep |> Protein No . It can help if your diet is lacking , or you don ' t want to cook and eat a lot of proteinrich foods . But not mandatory . Creatine Sort of . Creatine is fond in small doses naturally but in order to get the same amount that is in a 5 g scoop you have to eat a lot of food . EDIT Creatine itself is not mandatory . It can help with muscle building and hydration of muscles and all that good stuff , but not necessary . Fish Oil Again , only if you don ' t want to eat a lot of fish . Multivitamin Another one of those only if your diet is lacking vitamins . Personally I have a protein shake post workout with some creatine . And one before I go to sleep . Might switch it up a bit and have a quick absorb protein post and a slow absorb before bed . Other than that my diet is pretty rich in fish and vitamins . I only really have the shakes because I don ' t want to eat that much protein throughout the day . TLDR Supplements aren ' t mandatory . They are beneficial and make things easier for some , but you can get most of it all from your daily diet .