I ' m assuming a lot of people don ' t like all muslims . Banning Muslims isn ' t going to stop any terrorist activity . Today isn ' t like how it was decades ago . Any type of person can be swayed or rallied on to perform terrorist activity . The people who cheered him saying he will ban Muslims think that Islam is a violent religion . <| sep |> Som mnga andra lste jag ocks Java <| sep |> Progress is progress ! So good work regardless what pace you ' re going . The combination of paying a little more attention to your diet , and going to the gym means you ' ve been burning more calories than you ' ve been putting in your body , as shown by the 24 lb drop . Your attendance to the gym isn ' t the biggest issue left to tackle right now though . It ' s probably time you start to use MyFitnessPal and a food scale to track your calories more closely so you can eat at a more sizable deficit . Heck , that same progress you made in the past 12 months , you ' ll probably be able to do the same thing in a quarter of the time if you devote yourself to the cause . If you ' re not already familiar with MFP and calorie counting , read up on the quickstart guide and the FAQ . Once you get this thing figured out you ' ll be on your way to reaching that next goal .