From my experience gym without nofap disaster , gym nofap OMG the gainzz . I mean gym boosts your confidence so much , it makes you look good and many more benefits but without nofap it just dosent work . You dont get that much gains and strength . I ' ve build 4 kg muscle mass in 10 days and im 52 days on nofap . Without nofap im building only fat and just allitle muscle and im not in shape even if i work out for years and i have 9 years of experience in the gym but the real deal started when i started nofap . It just feel like im on some kind of steroids and now i actually understand why all those fighters , soccer players , etc . get so in shape . Human are evolved from species that were working all day long without stopping so for us to stay healthy now we have to work our asses off . And with nofap it is so easy man . Like today i did a 3 hours heave lifting workout for the whole body and i had the strength for 3 more hours . When im not on nofap i do 30 minutes of workout and i just cant do it i kinda feel old , my muscles ache , joints too .