Yes , they do , but mine doesn ' t open any secondary packaginge . g . a bubble mailer inside the envelope . No issues , but I don ' t use it a lot anymore , and I wouldn ' t use one with a less stealthy vendor . It might help that it ' s run by an Eastern European national and not a native German . That ' s what I used when the UK vendor I liked stopped shipping to the US . <| sep |> Sure , that ' s fair . If you feel comfortable modifying the workouts to be more difficult , you can easily add more sets or reps of each exercises . I ' m not involved in our workout programming at all , but if you talk to Jim Bathurst he ' s in the facebook groups he could help you with specific points to increase . Again I think you could consider the academy workout plans a baseline and add your own workouts on top of them to get the results you want it ' s hard impossible really to design a single plan for thousands of people who want different outcomes