Both work . Empathizing is feeling for another , sympathizing is caring for another ' s feelings . You can do either one without neccessarily doing the other . In his case , he might feel at least some of their pain for them , and the comment still works that way . <| sep |> Get yourself a grid roller and roll yourself before bed . It relaxes the body and helps with DOMS IME . You almost definitely overtraining , but underrecovering . Make sure you are drinking enough water as well . Almost always when rarely get DOMS , the best solution for me is to put the muscle through the range of motion with a lighter weight . <| sep |> Haha Mr Robot up in here ! <| sep |> Because the vast majority of people living with their parents are minors . Not exactly a big assumption to make .