Does Lapis refill replenish arena orbs too ? I went to refill at the Shop menu , it only refills my NRG but not the orbs . <| sep |> Han shooting Vader ' s TIE Fighter begs to differ <| sep |> yeah same herethere ' s actually TONNES that wasn ' t in that summary as I am slowly finding out . today is my first day taking it seriously <| sep |> Right . But what if ? <| sep |> You have to take the turkey off your head to see it . <| sep |> You should try it , it ' s basically Teamspeak or Vent but way better . <| sep |> Hm . this isn ' t good advice . Are you describing your own advices ? Because then your comment is very accurate . Going to preface my statements by saying that I ' m a PT student . Your results are great and congrats but your advice may not work for the majority of people already here . STUDENT . Yes , going to the gym is beneficial . Well duh . No , squats and deadlifts are NOT going to automatically improve your posture . Done correctly and progressed slowly . yes they will . If you ' re already suffering from poor posture , performing these exercise will make it worse . Horseshit . I would suggest restorative yoga before any barbell work . Yeah . nah . As much as I appreciate the benefits of yoga it ' s hardly a necessity . Sedentary lifestyles and office life contribute to muscles being unused . Squats and deadlifts require full body muscle activation . Which is why they ' re great ! By going straight into the movements with some weakness somewhere , you ' re bound to overuse another muscle group which can lead to injury down the road . Horseshit , progressed slowly squats and deads will help correct most imbalances , and yoga can just as easily cause overstretching issues if not performed correctly as well . The only time we should be sitting is if we ' re resting . But that ' s hard to come by especially in an office space . This is why I recommend ergonomic chairs which I know y ' all CAN AFFORD or standing desks if possible . Stretching and walking around often during the day also helps . Nothing against anything here . Once you are in good enough shape , then you can hit the barbells to strengthen and grow the muscles . Again , horseshit .