Gordon Ryan had to get replaced by Gordon Ryan at EBI 9 some goddamn crazy inception shit I just can ' t handle anymore . <| sep |> Commenter , I see what you did there . Nice . <| sep |> That was solid pass with a solid catch ! !!! Give tolzien some credit ! !<| sep |> Arrested Development on used these as a clever way of moving a plot forward or wrap up minor subplots in an episode . More recently , Brain Dead used episode recaps in the most fantastic fashion and made them catchy jingles . <| sep |> I can ' t even do the double bicep pose or do a weighted squat properly because of how inflexible my rotator cuffs are . It just starts to sting after awhileIn my opinion , if your shoulders are this inflexible you should consider not benching for a while because that might be making it worse . Rows and face pullsHSoHeSjvIdY might help . Also , overhead press and lat pulldowns , both with a pause at the top to get a good stretch . Edit Also , don ' t worry about your triceps for now . Do squats instead . Quadriceps are the triceps of the legs . If you can ' t back squat because of your shoulders , do front squats . If you can ' t front squat normally with a clean grip do it with strapsvzVCqLyGVd 0 .