So many options sit on an exercise ball instead of a chair Use a standing desk ok , you ' ll probably need a table on top of a desk to get the height you need take Alexander Technique to learn how to align better . Even a couple of private sessions will help you gain better body awareness take any type of yoga that involves standing postures and inversions . Bikram and Ashtanga both do If you are secure in your masculinity , try adult beginner ballet , Bar Method , Physique 57 , or Lotte Berk technique . The barre exercises you do in these classes are great to build your core and improve overall posture <| sep |> Ever controlled a robot autonomously that could navigate a maze , avoid obstacles and do image recognition from Mathematica ? Because you can in Matlab .