Oh , I thought you were asking for a specific Pokemon . I can trade you 4 Beast Balls for it then . <| sep |> Huh , interesting . No one has ever explained it that way ! They just always say that you ' re not strong enough , period . I ' ll look into exercises that strengthen those muscles in different positions ! Wouldn ' t the isometric exercises I ' ve been doing be even better than PNF ? If you didn ' t read the link , basically I get into my furthest split and then squeeze as hard as I can for a certain period of time , and then repeat 4 more times each side . It hurts like hell ! I ' m up to doing 130 on each side 5 times . From what I ' ve heard of PNF , and done in the past , is it ' s 1030 sec of relaxing , 10 of pushing , and repeat a couple times . Is there any advantage of that over the longer time ?