It isn ' t required that libel be published in something formally recognized as media for it to be actionable . If I leave handwritten notes around your workplace that say uradbynature raped my catand you get fired for it , you would have a valid claim against me for libel . If , as is more likely , people assume it ' s a ridiculous prank and ignore it , you would almost certainly lose such a suit because you weren ' t actually harmed . <| sep |> A guy from high school is selling black lab puppies and I really want one . <| sep |> You ' ve come to the right place , welcome ! I really believe talking to someone in person is helpful . Maybe your girlfriend , a good friend or parent . Therapy has helped me in the past . There were times where I ' ve felt deep shame and suicidal , but after talking to someone I felt much better . Look at your habits and see if there ' s anything in your day to day that ' s triggering you . Do you spend countless hours onlineNetflixvideo games ? Are you bored a lot ? Have low energy ? Things like that . Lastly I think it ' s extremely beneficial to read up on the science behind porn addiction . Just understanding how our brains are affected by this drug can make you realize why you do the things you do and help plan ahead . Read up on www . yourbrainonporn . com to get started . There are tons of articlesvideos that can help . Best of luck !