It sucks a bit sure but it ' s really not all that bad . If you aren ' t confident you can do it though it ' s better to bench in a rack with safeties though . Source Failed a 250 bench 180 lbs BW at time . Did the roll of shame felt like it took about 5 minutes to do it including getting the bar over the belt too which is much much harder than if I wasn ' t wearing one . but it might save some of you newer guys . Nobody newer is going to be benching enough that they can ' t roll it . That said I actually agree with you , just be super careful when dumping the plates ! <| sep |> Proof , once again , that cats are not creatures of solid matter they are fluid and will conform to the shape of whatever container they climb in . Just too perfect .