I sure hope someone got fired for that blunder <| sep |> Personal experience of gaining weight . Also , heavy weights and low reps 58 to gain muscle mass . Source Worked in gym <| sep |> Obviously this is relevant to geopolitics involving the UK , before anyone asks . Personally , I think threats to destroy our society completely should be taken seriously and that we should make equal threats back . Turkey would not really be difficult to destroy completely if a few european nations were of one mind . Obviously this is quite drastic but Turkey are threatening to completely destabilise our population and society <| sep |> It ' s worth remembering that for the most part , people don ' t give a shit about joe nobody . As a person who has dealt with plenty of people who are paranoid about IT I did IT for about 10 years , you ' re flattering yourself if you think random people want to watch you do things . Yeah , people get spied on through video . No , this does not happen in a mass fashion . Text is extremely easy to parse , and yes , people are probably analyzing any kind of text post you make on any public media facebook , etcetera . Video is hard . Video requires a person physically being there watching what you do . Video is resource heavy , bandwidth heavy , and really inefficient . Basically unless you have your own personal stalker , nobody cares about your webcam . The few circumstances where this has happened like where power hungry administrators take over a work owned laptop are really far and few between , and also get caught really easily . Nobody is secretly watching you through your camera , and if they are , you should go buy a lottery ticket because you are either extremely lucky or unlucky . It is also worth mentioning that most webcams not all , but the vast majority have their activity light hardwired to power . This means that if the camera is on , the activity light is on , and no bullshit hackery can circumvent that . There are cases where this is not true , but for the majority of laptops , if the indicator light isn ' t on , that means your camera is turned off .