well I ' m glad you enjoyed it , Mako D yeahh , I guess the toy did do its job right when I became incoherent <| sep |> Running 4 . 5 miles will take the average person an hour with preparing for the run and cooling down after , assuming they ' re running outside or at home on their own treadmill so they don ' t have to spend the extra time going to and from the gym . Cutting out ~ 500 calories takes no zero time . In fact , if you do IF and cut out breakfast , you ' ve added extra time to your day . So you can get the caloric deficit by exercising which eats up time , or you can get it by eating less , which gives you more time . For people with busy schedules , the second is going to have more appeal . <| sep |> Nope . This is my life .