A lot of your speculation is baseless but I accept it . <| sep |> Injured , not match fit and hadn ' t impressed Mourinho in training overall . <| sep |> Thanks for the info ! It sounds like from your original post that lightsd can only change the colors for the entire strip . Do you know if that ' s a limitation of the API or just that lightsd hasn ' t been updated to support the Z strip ' s multiple LEDs yet ? <| sep |> Bump it up to 250 g protein a day , 3500 calories , eat a bit more good carbs , snack on healthy things in between meals throughout the day a small can of tuna , nuts such as almonds , cashews , peanuts , avoid chips and other unhealthy snacks , you MUST take a protein powder shake PWO with about 50 g of fast carbs . You need carbs in addition to chicken and veggies , go for brown rice , eat oatmeal for breakfast , eat NATURAL peanut butter the stuff with lots of oil in the jar incorporate extra virgin olive oil in your meals . Avoid the muscular plateau by increasing weight of dumbbellbarbell , use different workouts spice it up , don ' t do same thing all the time , AVOID roids , drink PLENTY of fresh water .