Wow , thank you so much ! This is a lot more advice then I expected , I definitely need to take the bit about not taking dying personally , its a big issue for me haha . Again , thanks , I will reference this . <| sep |> Thats why you always Need to improve your tech and gear Level . 4 dots Gold Star is around 220 to 240 k power . Everything above is beast souls , tech , gear and Talents <| sep |> Invisibilia . About the invisible forces that control human behavior ideas , beliefs , assumptions and emotions . If you like Radiolab this is will be one of your favourites . <| sep |> At that deficit it will take you 22 days to lose 1 lb . I would suggest you start exercising as that will help with faster weight loss . exercise shouldn ' t be the main way to lose weight . but if you ' re eating 1200 cals . you might wanna think about it If you ' re really short you can get away with 1000 cals a day .