Hey friend . I too am a student and I understand . You are doing well by telling a mentor . Seeing a counselor , which you should be able to do through the school would be good too . Try to have a mantra you can repeat to yourself I used to have a beaded bracelet and I ' d slide my fingers over each bead and repeat the mantra . Don ' t panic . Everything will be okay in the end . If it ' s not okay , it ' s not the end . Progress over perfection . Take care of yourself . Eat , exercise , take a long hot shower . See if you can pinpoint why you feel so anxious what is the worst case scenario ? Can you negate that outcome somehow ? <| sep |> Lol . So instead , you want kittens to lick shit together ? <| sep |> Couch was good thou he was ruined by a bad team and lots of injuries .