I agree . It would make it somewhat easier if it counted assists , but no . why shouldn ' t we be tormented by playing a monk that ' s always talking about peace of mind ? !<| sep |> the balls are inert Gohan <| sep |> It looks totally unprofessional and disrespectful as an officer of the law to speak like that in any capacity , not to mention prejudicial . No matter if the suspect killed a cop , or a roomful of schoolchildren , or whatever . His statement had clear racial overtones , it was the equivalent of alluding to the gas chamber had the suspect been a jew , or smallpox blankets if he were native . <| sep |> First of all , don ' t go down that path . You don ' t want to reinforce food as your dominant source of pleasure because that leads to all sorts of problems . Sugar in particular , but this applies to all foods , activates the same reward centre in your brain as many drugs do sugar actually has a higher reaction than heroin , so you can end up with food addiction the same way you can end up with drug addiction . Using it to escape from reality or as a sole source of pleasure is dangerous . On that note , do you have other things that bring you joy ? If not , that ' s something you should look into . As for making food less of a chore , there is definitely a huge variety of foods and cuisines out there . You don ' t have to limit yourself to a bodybuilder ' s diet . I ' m 210 lbs at 10 % body fat and do some fitness modelling but even I don ' t eat like that . For example , you can get great macros out of a stirfry but it will taste wildly different to your typical steamed fish with potatoes . I wouldn ' t say it ' s necessary to take up a cooking course , just try to have one day a week where you try a recipe you haven ' t done before . Are you doing one cookup and prepping the entire week ? I can totally imagine that getting boring . Try cooking only 23 days ' worth of food at once so you ' re not having the same thing 6 days in a row . If you ' re time poor , a crockpotslowcooker is very helpful . As for the cheat meals , stay strict on them . Once you start giving them more flexibility you will just get looser and looser with them . If you said twice a week at the beginning , never break that rule .