I did the same thing ! <| sep |> oh boy , one or two extra points when matched against someone considerably higher in skill rating . Should be ATLEAST 5 points if someone is atleast ONE rank higher , two ranks higher should add 10 bonus points . <| sep |> Sanity check me pleaseMy Garmin training plan asks me to either run segments in Threshold Pace Heartrate zone 4 or 10 K Pace also Heartrate zone 4 , but isn ' t really telling me what that means . Am I correct in assuming that my threshold pace for a segment is the maximum pace I can endure for the length of the segment without crossing over to HR zone 5 ? For the 10 K Pace I simply try to maintain the pace that corresponds to the target time I ' ve set myself as a 10 K goal right now which is a bit more relaxed than the Threshold Pace as I ' m imagining it above . Does that sound right ?