Sometimes I realize how tense I actually am while lying in bed . Making a conscious effort to really relax every muscle makes a big difference for me . Once I start to feel like I ' m melting into the bed , sleep typically follows . <| sep |> amazing thank you <| sep |> No , he ' s saying YOU are retarded . Have you , by any chance , looked through the emails that have come out over the last few months ? And I don ' t mean ' read about them ' I mean actually looked at the emails themselves . If so , there was some seriously odd stuff in those emails . CP EQUALS CHILD PORN NOT CHEESE PIZZA GUYS ! JUST BECAUSE HE WAS HEADED TO A PIZZA PLACE DOESNT MEAN ANYTHING ! ! To think that anybody who is concerned that crimes against children is happening must be an ' altright ' person is false . It is a straw man and I really invite you to look at the more weird emails , such as the ones surrounding Laura Silsby and what she has done and is doing now ! WEIRD EMAILS UNCOVER A GIANT CHILD PORN RING USING A PIZZERIA AND LINGO INVENTED ON POL ! BECAUSE 70 YEAR OLDS ARE DOWN WITH ALL THE HACKER LINGO ! BTW I AM NOT A TRUMP SUPPORTER before you attack me for that as well . No but you are retarded , so you might as well be .