Thankful that I still have admin rights to my work PC to download Spotify and chrome . <| sep |> that ' s the perfect word for it <| sep |> I was in your similar situation for the longest time . I am 5 ' 6 and back in the day , I weighed only 100103 lbs . But unlike you , I did not have nausea , just a very , very poor appetite . I ' d skip breakfast and dinner all the time , would eat late at night , sporadically , yeah , very poor lifestyle . I changed this by eating food that I like . Cheeseburgers , steak , cheese steaks , jumbo hot dogs with sauerkraut , oven baked chips , curly fries , polish sausages , reubens , whatever my favorite foods were I just ate . Also , I started smoking weed and my stomach would hurt so much because I was so damn hungry . But I never really had a sweet tooth so I didn ' t eat candy , or ice cream or shit like that . Always eat breakfast and snack in between meals . You ' ll get used to it . beforeafter oh yeah , also mass gainer . If I were you , I ' d still start exercising though , nothing crazy , just some simple strength gaining exercises get up to 40 pushups in one shot , get up to 1520 pullups in one shot , very light OHP , squats with no weights so when you do hit the gym for real , you won ' t be starting at zero .