Worrying about being judgemental , I would call insecurity , not mindfulness . If you are very critical about yourself , like I am about myself , it may be just that inner critic self who got a new toy to play with mindfulness and a rule to be mindful or aware all the time . There is no such rule , unless you set it by yourself for yourself . A new ego to deal with ? Whose idea is this ? Who set the rule to deal with this ? You can observe this too , like you observe your thoughs while meditating . It ' s just another thought pattern , another product of your mind . In other words it ' s not a big deal . <| sep |> Well , that would certainly be an argument that could be advanced by a lawyer . Whether it would work or not is another thing .