Wow , snally is kinda ' a bitch . <| sep |> Tell her to start with some isolate exercises for hamstrings , quads , glutes , etc . then after a month or so when she ' s past the major soreness implement squats into the routine . It won ' t hurt that much since most of the leg muscle groups will have gained strength , so she probably won ' t find squats too intense and will be more likely to keep doing them . <| sep |> Why did I not call it this with my familyWhy am I not clever <| sep |> I ' m sure you ' re telling her what she needs to know to help you . This is her job . She can glean what she needs from you , you don ' t need to worry about it ! As a therapist in training as long as you don ' t lie , you ' ll be doing great . <| sep |> Labor Day 1997 , interleague against the Yankees . 600 level in right field . Hideki Irabu gave up 5 ER in 3 innings , got pulled , and apparently went back into the visitor ' s clubhouse and smashed a sprinkler head with a chair . Schilling threw a beautiful 8 innings , 16 Ks , 1 ER . They pulled him for Botallico in the 9 th which young me was quite upset with .