lemme get tht link plehboi <| sep |> That ' s the real power of VR , you no longer need some arbitrary so system but can rely on the player themselves building up real experience and real skills . <| sep |> Black low tops , and some black nonnative jeans that I saw in 2 nd hand shop but didn ' t have time to try on . <| sep |> Okay . So the most important aspect of getting stronger is lifting heavy ass weights . it doesnt matter if you do calisthenics or go to the gym and do a program . You have to make a plan and stick with it for eight weeks . If you dont have access to a gym go to rcalisthenics . Nutrition is also important . Your macrose should beb about 25 % protein 25 fats and 50 % carbs . The quality of these macros arent too important . Make sure that thr carbs are complex , fats are unsaturated , and proteins are there . Eat in excess . Download the myfitnesspal app and track a week of regular eating and find the average . During your program eat about 500 more calories than your maintancence . Feel free to ask any questions .