signs down send me a message right now rnright now <| sep |> Golden Finja probably , plus normal Patches <| sep |> I avoided the movie for ages because it looked like crap . I finally watched it for the first time last night double featured with Batman V Superman and it was basically as bad as I assumed it would be . I got a headache after the 8 th or so music video sequence . <| sep |> I think I read a New Yorker article about the movie . Interesting stuff . <| sep |> Sooooo , you Hitlered yourself ? <| sep |> A lot of your problems can be fixed by monitoring your diet . You don ' t need to completely change it , but you do need to reduce your calories . Do you mean your most unhappy with stomach and arms ? 1 . Find out what your TDEE is Google it and eat 200300 calories below it . You can use a calorie tracking app like MyFitnessPal to help you count . 2 . If you want to tone you need to build muscle . If you don ' t like any of the routines found in the wiki here , you can check out the one over at rxxfitness . Here ' s the link