Everybody starts somewhere . I walked into the gym barely being able to squat 95 lbs , and I ' m doing over 4 x that amount now . I ' d recommend another program Phrak ' s Greyskull LP . I find it ' s a better balance of upperlower body . Go read the wiki to find out more about muscle building and fat loss . Also , to look like a bodybuilder , you ' d have to achieve your current physique , then add in about 34 years more of hard training into it . So don ' t sweat it . You ' ll reach your goal physique long before you get too big . <| sep |> Yeah a Kendrick verse that ' s hot could ' ve really helped his sales , probably not as much now . v <| sep |> Did you play with others yesterday ? <| sep |> I huge proponent of putting a good chunk of money in a baby Berkshire type company . $ MKL or $ RLI are two fine examples .