Flanagan i imagine . I loved the 6 6 6 layout <| sep |> That is just neat . So much interesting stuff going on here <| sep |> What ? Rice is very popular , quinoa is a fashion food , there are tons of common whole grains . You ' re right that you don ' t need whole grains , but you should get some carbs for energy somewhere . Fruits and vegetables are a good source since they generally contain enough fiber to slow digestion and avoid any weight gain . Only eating protein and fat is what gave Dr . Atkins a heart attack . Protein is a good core for your diet , but you need a balance to be healthy . <| sep |> Huehue # 2893 EU lonely KappaPride guy lf friends <| sep |> Samsung galaxy s 7 edge <| sep |> A leader of Black Lives Matter Toronto is being labelled a racist , violent person because she publicly prayed for the strength not to harm those who harm her Desmond ColeHe ' s defending a woman who has no issue calling other black people coons when she disagrees with them , amongst the massive amount of other stupidracist things she ' s donesaid . Cole has a relationship with her , if he ' s unaware of her racism , while she ' s publicly displayed it , he ' s being totally disingenuous and conflating society ' s racism vs her own to defend her .