Yeah , it ' s not edgy , just stupid . <| sep |> Just when I thought you couldn ' t possibly be any dumber , you go and do something like this . and totally redeem yourself ! <| sep |> I am going to link you a sweet diet I made for you . brand macros very so get cronometer or some shit and make adjustments . And I made a workout plan for you in case you want to try not going 6 days a week . For large biceps and triceps . If I wasn ' t doing this routine I would do an arm day . Go to the seated curling bench . Put a weight on you can do ten times . Just stand on the non bench side and use it for a place to put the bar . Rep that shit and immediately pickup dumbells at your feet and curl those about 6 times . But for the motion , Start at about your belt buckle let it curl up to your shoulder with the palm of your hand if it was open facing your body . I imagine it as a hammer motion but parralel to the body . Make sure you squeeze the fuck out of your bicep to max fibers and growth . Alternate arms each rep . Sometimes a double rep per arm really destroys you . Then do skull crushers . Then straight bar curl . Then dips . Then use the cable with hand attachment curls . Then one arm triceps extension . Then the rope and cable curl . Then Pyramid pushups . Edit , this is also for a cutting phase . So if you want to add calories . Whatever fits you . I was just thinking I would want to fuck you if you had some abs . Nice beard btw I am a girl . Don ' t freak out . Double edit . Most of the guys with nice arms say they start an arm day with 2 sets of pull ups to non failure to get the arms and back primed .