My cart was just emptied again , as I was trying to check out . And now Im hearing the sale is over . Shame I couldn ' t get it . <| sep |> Appreciate it . I ' ve definitely been helped a ton today , and I ' m really thankful we all had a good discussion . <| sep |> Kinda what you sign up for when you play on a platform that has so many loopholes <| sep |> is the UD sin eyeshadow still up for grabs ? <| sep |> Thanks so much for the kind words ! I ' m glad you were able to get some gifts through this amazing community ! <| sep |> Learn to brace . Learn to tighten up my lats for each lift . Get enough sleep . Eat better . If you need a few minutes rest between working sets , take a few minutes rest between working sets . Yup . It ' s been my experience these are the most common beginner mistakes right now cause they take a back seat to stuff like Programming Correct visual technique for the lifts Warmup