fs 14 r I ' m sure you can do it . You ' re so much braver than me . <| sep |> Soak board for 30 seconds in 99 % iso alcohol . Brush with antistatic brush I don ' t like metal bristle . I use nylonpastic . Soak in demineralised water for 5 seconds . Brush again but with different brush Dampen with lintfree cloth . Don ' t hesitate to change the water once it starts to smell alcohol a bit . <| sep |> I ' ll try that out , thanks c <| sep |> Yeah I wanted to watch a fair amount of ROH and I will check out LU and WSX <| sep |> That ' s only against lions defenders <| sep |> I just cannot fucking recover anymore from a 4 day upper lower split , yet my lifts are intermediate . Whenever I increase rest times I grow a lot . Even though protein syntehsis occurs during that 48 h window . Wtf is going on ? I really feel like doing a bro split , or at least ppl once a week .