For future reference , in summaries like this , doses are very important information especially given that standard dosages on some nootropics are sometimes too little to be effective . Dosage information is as important as the compound itself , and if you ' ve gone way over , don ' t be afraid to share that info after all we ' re not here to judge but to better understand these substances . <| sep |> For starters , the very first thing you do each day is take stock of three things that you are grateful for , and three things that you are excited about . This initiates your day by forcing you into a more positive mindset . Following that , there is a daily affirmation , whatever the specific focus of your day is going to be , such as eye contact or taking deep breaths when upset . From there , there are additional spaces to help you itemize any specific projects that you are undertaking as well as any specific tasks that you have , but are not assigning to a specific time . The week and month sections of the planner also have similar functions . More information can be found on the website which I posted in the body of the original post