Looks like you got got . <| sep |> Haha pretty spot on . <| sep |> I knew many servers had a bug where you could aggro mobs by just targeting them while being in combat but this . I didnt know about this . I guess no one is safe from having bugs . <| sep |> Charlotte with a record other than worst record ! Nice ! <| sep |> I am not doing 531 anymore . A little bit of googling on Wendler ab wheel gives some advice like thisOn training days do ab work as part of warmup and after your main lift and supplemental lift . On non lifting days , do it after your warmup but before your training . nation . comtabweakness 2021468 That ' s generic for ab work , but I ' ve only found four ab exercises he recommends at all Ab wheels are about $ 10 . So that ' s no excuse . I recommend Ab wheel , hanging leg raise , weighted situps and side bends . All weighted situps should be done with weight held behind head . nation . c o m t a c c e p t a blesubstitutesabaccessory 2004823