I proceed to smack the bottom of my cellphone . Just a little love tap . <| sep |> Wow , that sucks . I ' m sorry . People can be so holierthanthou , and it was inconsiderate of your doctor to tell you right before Thanksgiving instead of the next day . It ' s not a GD sub , but you would find a ton of great information over at rketo . Check out their fivestar sidebar . It ' s a big sub , extremely supportive and friendly , and they know all there is to know about macronutrients carbs , fats , and proteins and how to make big adjustments to that stuff in your diet . You might find yourself dealing with anything from constipation to keto flu when you cut back on carbssugars , and they have great advice , great recipes , and curated information . Also , hello almostduedate buddy ! I ' ll be getting my GD test results today . Wish me luck