My favorite reception by him was when he caught that L . <| sep |> Tu chiar stai pe colt ? <| sep |> Finally got mine ! <| sep |> What gender is the mareanie on that list ? <| sep |> The orange things are choks designed to stop wheels from rolling e . g . in trailers , planes <| sep |> Mercola once claimed , that absorption of vitamin k 2 in the colon is not very effective . Then there is Art Ayers who claims you do not have to take multivitamins , when healthy gut bacteria can produce all vitamins you need . Do you have any sources which examine how much vitamins are excreted and how much are absorbed all things being equal , I imagine you have to have a diverse microbiome , and a healthy colon ? I would also be interested in the effect of multivitamins on microbiome . Also the mechanism behind a better absoprtion via healthy microbiome is of interest to me .