haha . yeah you are right ! Simple explanation . Living in austria , need an ar 14 fast before it will be banned in whole europe . see here we have local laws where i can only have one typ of bcg and barrel . from only two possible companies . plus it would be a pain in the ass to photoshop it in the upper when you just want to spend 20 minutes . <| sep |> Do you have access to a gym ? If yes , then pick a program from the wiki and do it . Any of them will work for your goals . If not , go do the program from rbodyweightfitness . THere are no special ways to maximize muscle growth or weight gain . Any natural supplements , powders , and other misc . other miracle cures are all bullshit . Eat enough food , add in resistance training , and you ' ll grow .