I didn ' t really mean posts specifically about the price , just posts showing that page in White Dwarf . It also has the release dates , which is news people would be interested in . <| sep |> Their entire country was forced to pay for it . # CLEANCOAL <| sep |> No egg 010 <| sep |> Nah I listened to plenty of full length speeches and live video of rallies , read his books and watched all 3 debates . The dude is a violently narcissistic insane nazi douchebag <| sep |> If you ' re not particularly invested in strength goals , you could do some light loaded exercises like squats and rows with dumbbells . The key is to make sure you work all of your muscle groups . Neglecting to do so will make you look skinny fat in some places but still kinda skinny fat in others . I wouldn ' t recommend you write your own workout plan , but should you search the wiki or else where on the web for a program make sure it covers all the bases . As for nutrition , you ' d be surprised how quickly it can become a part of your lifestyle . When i started tracking everything I ate it was pretty easy to make adjustments that all add up over time . The recommendation of a high protein diet is typically for individuals whose primary goals are to add lean body mass to their frame while minimizing gain in body fat . In your case you only want to build enough muscle to make you look the size you are now but less skinny fat . The daily recommended amount of protein for women your age is somewhere around . 8 grams of protein per lb of bodyweight daily . But if that ' s not manageable , and bodybuilding isn ' t really your goal you could probably get away with . 6 grams and still see the type results you are looking for .