but it ' s 44 swagnum <| sep |> People will look , but as a dude I would likely just go damn , cute girl and continue my workout . Ive lost quite a bit myself and now I try to help others do the same and at this point the gym is really what you want . After reading some of your other posts I dont think that It would be healthy of you to lower your body fat much more and will likely start having some negative impacts on your physiology . Instead start a strength training routine . The body tightens up it starts to look a little cleaner and I feel you will notice this much more . Try just this one thing , go for a week and see how it turns out . I can walk into any gym these days and not feel like anyone cares . The gym is my safe place . I go there for me to better myself and be the best version I can . Pulling , squatting , pushing a PR is how I feel success these days even if I am 17 % BF at 210 pounds . You have done some amazing things , as hard as it is to escape how you currently live the choice to make that jump will echo through the rest of your life .