On Wednesday I went up in weight on my bench . I was crushing set after set and just feeling all around awesome . Finish my sets and go to unrack . and realize that I miscounted the plates and I was doing 5 lbs less than usual . 😖 <| sep |> farm all magic needed first move to elemental dungeons . reduces overfarming essences . All in all , you ' ll pretty much always need more essences so altho it might be annoying at least it ' s not a complete loss . <| sep |> is that poop in the top right of the photo ? <| sep |> People who quote Family Guy <| sep |> Beric swore to Arya to return her to her mother , and it was established that he takes his vows very seriously and is an honorable knight . I believe this is the main reason Beric decided to do anything in his power to bring back Catelyn and urged Thoros to give her the kiss before doing it himself , to keep the small hope alive of reuniting Catelyn with her daughter . Quote in context of sending Arya back to her family Yes , but what if he won ' t ? she insisted . Lord Beric sighed . Then I will send you to Lady Smallwood for a time , or perhaps to mineown castle of Blackhaven . But that will not be necessary , I ' m certain . I do not have the power togive you back your father , no more than Thoros does , but I can at least see that you are returnedsafely to your mother ' s arms . Do you swear ? she asked him . Yoren had promised to take her home too , only he ' d gottenkilled instead . On my honor as a knight , the lightning lord said solemnly . As for the second question , it ' s just a name people give her . Personally I don ' t believe she changed that much in terms of personality , she ' s just living in different circumstances and has her undead mind set on revenge without mercy . In Beric ' s chapters it is established that you get very singleminded while undead and forget about other things he can ' t recall much of what happened in his life pre BWB , so that ' s part of what is happening with Lady Stoneheart in my opinion .