stay merry pupper <| sep |> This is Dog to mission control . All systems are a go . Begining operation retrive the kong toy on top of the fridge in 5 . 4 . 3 . Squirl <| sep |> Sixinch heels , she skated in the club like nobody ' s business . <| sep |> Yes . Near future . <| sep |> maybe , maybe notThe discussion above this one was about discs versus digital , always good to clarify , just trying to help <| sep |> Decided to try high frequency , high intensity , low volume deadlifts for a training block . Meaning I build up to a very heavy weight and then do like 610 singles with it with 47 minutes rest between each set . I started with 495 and I ' ve been attempting to add weight each workout , my previous max has been 525 . So far I ' ve done like 8 workouts and this past one I did 517 for 8 pretty smooth singles . I think my max should be around 530540 right now . Anyone ever try similar programming for the deadlift ? I also have pretty much eliminated squats from my programming .