Jaha . Ta en nedrst . <| sep |> This is some deep esoteric shit once you start talking about where you go mentally . I found practicing mindfulness mediation was a key part of being able to go passed the vibration period into a lucid dream . Once I was able to fully accept the rollover signals like swallowing or my foot itching , I was able to go passed the vibrations . Practicing surrendering to whatever I experience in the now and knowing that sensations , thoughts , emotions are all fleeting . Going beneath the fleetingness and putting my attention on the fact that I have this thing we call attention . I dont think about this fact . I simply pay attention to it as its happening in the now . Being aware of awareness .