That might be one of the most beautiful things I have ever read . We are as passionate as Raiders fans , without all the prison sentences . <| sep |> It was just a social experiment , ~~ bro ~~ hermano <| sep |> Bean boots suck for hiking . They have no traction . I have to use stompers if I really must wear them . LL Bean has waterproof hiking boots that are a little clunky but not too bad , I wear mine around town if I don ' t feel like changing out of them , and they ' re quite warm . <| sep |> Oh yeah I forgot about that , but that ' s OK there ' s a way to get around it . You can drink all the water that you ' d normally drink in one day , first thing in the morning , then take your creatine . You ' ll be pissing all the water out before the creatine will get to it so you ' ll be OK . It ' s a bit trickier to make sure you don ' t get too big , but it can be done with only a little effort I call it PR TrainingPartial ROM training By manipulating range of motion , you can still lift huge numbers that will impress your buddies while staying small and lean like Brad ! 3 sets of each exercise , for 15 reps Pushups only go down about 5 cm 10 cm , for double effectiveness of partial ROM training keep your hips as close to the floor as possible . think hump the carpet . Bench Press For this one , put your feet up on the bench and raise your hips , as you lower the bar , push with your legs and extend to bring your body to the bar aggressively remember , we don ' t want the bar to go too far down or you ' ll wake up with a chest like one of those Mr Olympia guys ! Incline Chest Press This one is really tricky , you ' ll need a partner to spot you . Ask your spotter to hold onto your wrists while you relax your arms into his hands , then he can lower and then raise your arms gently . Machine or Cable Flys I prefer to do this single arm . Aim for time under tension , so grab the handle an walk a few steps away and just hold on to it . While you hold it , you can check facebook or instagram , style points for selfies