First post on my new account , I just wanted to say good job <| sep |> Fantastic sequence of saves for Jones . I ' m mad about it , but I respect it . <| sep |> We worked things out ! It took some time but we ' re finally friends again . <| sep |> Were there clues ? Or was it just a sick , gut feeling ? 10 years . Omg . I ' m so sorry , and relating . <| sep |> I wasn ' t asking for you to make my team for me . I was asking what your team was . <| sep |> Holy hell Jones <| sep |> Congrats homie ! Super jelly . <| sep |> Yeah , I apologize for that . <| sep |> At this point I think you have to make a decision do you want to put on more muscle mass , or do you want more definition ? Whatever goal you pick will determine your diet strategy moving forward . Eat at a surplus for more muscle , eat at a deficit for less fatmore definition . Also , I ' m really not a huge fan of traditional pyramid training . This a r t i c l e s e t s v s r e v e r s e p y r a midtrainingvsstraightsets pretty much sums up my thoughts as to why . If you ' re working out 6 x a week , I would look into a PPL program rather than the one you ' re currently on . It just doesn ' t seem like a very effective routine to me .