Is this offer only for Florida State students ? I ' m a UCF student . <| sep |> You feel like you could go back because you ' re still at the stage of your development where you make gains very quickly and can take advantage of fast linear progression . You might not feel like you need the rest but you do and once your lifts get reasonably high in a few months you ' ll feel that aswell . Now , that doesn ' t mean that you need to spend those days on the couch , play team sports , go hiking , do yoga , or if you want to add conditioning to your strength training to make a complete Strength Conditioning protocol out of it Do cardio 3 days a week , this could like this Day 1 5 x 5 , Day 2 2030 min Interval Training , Day 3 5 x 5 , Day 4 2030 min Interval Training , Day 5 5 x 5 , Day 6 60120 min Low Intensity Steady State Training RunningCyclingSwimming , Day 7 Rest .