There ' s a lot of different ways to bench . You don ' t have to have 5 45 s on the bar . And unless you ' re on a decline , you can easily roll the bar down your chest to your waist in all of them regardless of what plates or how heavy it is . I ' ve seen guys on YouTube without much big weight get into trouble and not be able to roll . Because they didn ' t learn how do to it ? What is your point ? I think it ' s a tip that is useful and woul have been of use to people I have seenI ' m not against dumping the weight but it ' s far more work plus injury increase for you and others around you to do it than just roll the weight off you . <| sep |> It seemed funny until I looked around and realized that the United States turning into the confederacy was something the artist supports .