Fellow female gamer here , I have a groupclan of about 100 people , mostly all guys with a couple of other chicks , though I don ' t get to play with them much . I have been running with these guys for almost 2 years now . If either of you are looking for a group , for raids , trials , pvp or just generally messing around add me on ps 4 , gt is the same as my username . I will get you an invite to our slack chat and our 100 . io group . There is no reason you should not get to raid because some random ' s can ' t get past you being a chick . <| sep |> Potato starch is a source of resistant starch , which acts as a prebiotic it isn ' t digested in the small intestine but instead by the bacteria in your colon . Those bacteria produce short chain fatty acids , neurotransmitters , vitamins , regulate hormones , and help excrete toxins . It can also help regulate blood sugar spikes and increase fat loss . Creating a more varied colon microflora is being shown to help a lot of issues with mental health . Personally for me it has helped me along with exercise , omega 3 s , and limiting sugar intake to limit the negative effects of my BPD and given me a bit more control of my mental health . The two main changes I see are increased libido and better ability to sleep . I don ' t know how these effect the other factors that are affecting me , but getting a good nights rest is obviously extremely important . It ' s not an instant cure , but I feel much better when I am taking potato starch and in general taking care of my microbiome n 1 , can ' t be sure it ' s not placebo effect , can ' t be sure that when I ' m taking care of my microbiome and making those decisions is not when I ' m already in more control for other reasons . I think it ' s worth a shot to try it out . I ' ve tried a lot of different vitamins , supplements , etc I ' ve probably spent close to $ 1000 testing out different things and the only ones I consistently come back to are omega 3 s and potato starch and just eating more raw vegetables in general .