uDarkenRaul 1 , Chie is still a Steak Goddess in this picture . Can your trash waifu say the same ? <| sep |> Ideal cadence varies with pace . If you want to increase your cadence , grab a metronome app and set it up before your run . Run in place to the beat to program your body . Then go for your run without the app . You can check your cadence half way through your run if you like . Doing this , you will naturally adopt a new cadence . I had knee pain and my PT recommended I up my cadence from 160 a little . This method worked for me after four days . Then after a few weeks it was the new normal . <| sep |> Ha , live here . It fuckin sucks <| sep |> Where the hell else are you going to pee ? <| sep |> Always put salt in your eyes , Danny .