Hey uubrokemyfridge is that you ? <| sep |> It kind of does need good graphics , considering it ' s a generation aheard of ps 4 abd xbox one <| sep |> There ' s technically small nuances in metabolic rate over the day , but you don ' t need to worry about it , that ' s the type of minmaxing even professional athletes don ' t do afaik . What you should rather worry about is the practicality do you think you will always have the energy and motivation to work out after a 12 hour shift ? Will it interfere with your sleeping schedule since working out right before going to sleep could energize you enough to keep you up for a little bit ? On the other hand , can you use work out as a medium to blow off steam after a particularly bad shift ? Do you need to be quickly at work right after waking up and can ' t afford to wake up earlier ? Are you a grumpy morning person and working out at that time of day seems like horrible torture ? You ' ll have to find your own answer for that . But nah , the effect will be basically the same , the main part is doing it at all .