Work full time in an office . <| sep |> Yes , I get that you think that , but that ' s not been my experience postawakening . Postawakening , going into situations that push my buttons is incredibly valuable , and is the fastest way I know of to make progress . Yes , it triggers old habits , but I am a different person than I was when those habits were active . Triggering them is like lighting up a target now I see it happening immediately , and I can address it immediately . This has to be done consciously , but it is incredibly effective . If your experience of awakening is that you are still readily drawn into old bad habits , and can ' t easily get yourself out of them , then don ' t do this practice yet . There will be time to do it later . First get to where you have a stable awakening experience . Pick the lowhanging fruit first .