7 hours later . <| sep |> At the end of the day , you know what is best for your body . I can ' t tell you what is best for you , and in the interest of transparency I have been on way harsher drug regimens in the past . Your doses seem low enough to not be problematic , the kratom dose seems too low to be effective . Did you mean 5 grams of kratom , or like an extract ? Ultimately you know your body better than I do , the best advice I could give you would be to set limits for yourself , and if you ever catch yourself justifying extra dosees or exceeding your selfimposed limits , then you should force a longer breakabstain until the cravings for more stop . The last thing you want is a crippling drug addiction , let alone a polydrug addiction . My intent was not to scare you , but to inform you that there is inherent risk with daily substance use .