Trigger warnings are progressive pseudoscience for the emotionally demented . Back to the original article , this delusional crybaby . is she expecting some sort of praise ? Oh , thank you so much for enjoying a show with so many flaws that a disgusting SJW might not embrace ? Reality is a harsh bitch . I love watching progressives come face to face with it . <| sep |> It ' s mental before physical , I think the first thing you should do is practice breathing , and believe me it ' s actually hard to breath right subjective but breathing is at your best during meditation . Sit down quiet calm setting . Close your eyes but look at your nose if you know what I mean lolTake a slow deep breath hold it in your diaphragm , your chest and then let it come out slowly .