Trimming those would not be a chore . <| sep |> In my defense I convinced myself that I should add more volume and typically had day one squats end with the top set being 3 x 5 , replaced light squats and learned to front squat on day 2 , and after 1 x 3 hit 3 x 8 on the volume part of day 3 . So the only thing I got out of madcow was learning how to front squat , and that I should stop doing programs by and for football players . <| sep |> Haha , it ' s time to waste another 150 gems ! EDIT 1 SSR 3 SRs . Okay , I ' m somewhat happy with that . <| sep |> Great job ! This post is far more credible than at least half the guests on the show . The map seems like BS though I could see a possibility of it just being a bad translation of something genuine .