Because there was a sale and the bag was cheaper i ended up paying for shipping instead of the usual snail mail i think thats why it came quicker . <| sep |> Its great , just proper water trap and regulator . <| sep |> Brother you and me both . I ' ll tell you what I do specially now that I ' m trying to drop weight and charge my diet permanently . I eat red meat once a week , salmon about 23 times and when I ' m on the go I do my best to eat at subway or chicken kitchen . this alone pretty much takes care of the protein and healthy part . I also went to GNC and bought the multi vitamins for men . I also suffer from anxiety and going to the gym or simply going for a walk REALLY helps me D . I ' m always on the go and super busy so it ' s tough to do the above ALL the time , but it ' s all worth it in the long run .