When I ' m sitting on the side of the highway because I had to pull over because I ' m flipping shit having a panic attack and feel like I ' m dying . Please don ' t sit there and tell me there ' s no reason to freak out and that I ' m being ridiculous I already know it ' s ridiculous and if I had a choice I wouldn ' t be acting that way . I would much rather not feel like I ' m about to die . What you can do is just give me a cigarette and let me take the time I need to calm down and come back to reality . I just wish more people understood anxiety , when you don ' t suffer from anxiety or panic attacks it can be very hard to understand what that person is feeling . The best way I can describe it is imagine your just sitting there and all of a sudden you get light headed , tunnel vision and feel like at any second your going to literally die . But thankfully I have come a very long way from where I was I ' m sorry to ramble but anxiety and panic attacks are very important subject for me and if I can help someone I ' m glad . Hope you have a good day and if you would like any tips that I used to help me just ask .