I know this meme is been played out to high hell , butHit the gym , delete Facebook , lawyer up . Lawyer up optional , and can be replaced with Suit Up ! And here is whyYou need a distraction , and a confident boost , going to the gym can be this boost as you can prove to yourself over and over how strong you are by yourself . Eventually , you will look in the mirror and see what society claims is beautybeing handsome I say society as my view is different . Also , personally I found that running and lifting weights helps me think a lot more clearly . You need to forget about himher , and having Facebook and Twitter will just give you that temptation to go through all the old photos and stalk hisher profile and perpetuate the hurt you are feeling . Deleting Facebook all together is better than just blocking himher , and remember , you can always get it back . Lawyer up only applies if it is a divorce , and the reason is obvious , so I will skip it . Now Suit Up ! This goes back to gaining confidence , and it doesn ' t have to be as extravagant as getting a full 3 piece suit , it can be as simple as getting new jeans , new shoes and some new shirts , or even dying your hair . Do something to change your style in a way you like . Do NOT get anything permanent like a tattoo or piercing , you may regret it at this time .