Most of us are masters at down playing our pain . I think it ' s because we don ' t want to be pitied . Or maybe we are in denial of how bad things really are . <| sep |> You said nonfiction twice ! <| sep |> I follow a program so I wouldn ' t know . Within 2 weeks doms for me squatting arund 30 sets a week is gone , if I did more it wouldn ' t be beneficial to my knowledge as the program is written in a way to allow volume to still be recoverable but also create fatigue . Stop thinking short term within a few days and think long term , sure you could get doms but if you squat just to get doms you may have a harder time recovering for the next session which is bad . <| sep |> The grammarspelling here is atrocious <| sep |> Thank you for that . I was sitting here wondering , Is that what rich Tokyo house wives look like on a regular basis ?