Felix isn ' t very Polish , especially because we don ' t use ' x ' in Polish . You wouldn ' t find ' ss ' in Polish last names either , nor really a convention like ' ack '. A good hint to whether or not someone is Polish is if they have sz , rz , or cz in their name , for example ukasz Piszczek <| sep |> do you have a bathtub ? fill it up , go in and use your abdominal muscle to squirt water . it is like douching but more gentle , you need to flatten your tummy , fill your lungs , it creates a depression . then push . it is hard to explain but you will feel the flow of water with your fingers . if you have problem relaxing you can use one or 2 fingers to help opening up a bitdo that a few times , the empty the bathtub because sand floats instead of sinking then do it again . and again . it should improve things .