Well at least we got 18 months of discussions about the Clinton emails ! s <| sep |> Every now and then Walmart will have a good deal on cast iron plates . They recently had the CAP barbell 45 ' s for like $ 30 each . <| sep |> Middle eastern communism wins again <| sep |> But going for ground targets that would get you a win through mission objectives would still help your teamWhile those are the stated mission objectives , they are in most cases not doable except for a few select maps . <| sep |> I tried TMo briefly and it was complete and utter garbage outside of the 275 loop . Ditch it for a better carrier . <| sep |> If your goal is to increase muscle mass , then what ' s generally recommended is to do . 81 g of protein per pound of bodyweight , . 4 . 5 for fat , and the rest for carbs . Percentages don ' t matter so much as amounts do .