It ' s hard not to be successful when you have 4 seconds to throw <| sep |> This was exactly what happened today . OP , are you me ? <| sep |> My dad is a Cowboys fan , I know better . Cowboys fans don ' t have souls . That all sounds delicious . <| sep |> Moon , that spells conspiracy . <| sep |> That ' s a good point actually , kind shitty on C 1 ' s part to do things like that when they ' ve created such a widely used software but it ' s competition I guess . <| sep |> It has become apparent to me that I ' ve got to lay off the lower body work for the time being and see a doctor to see what ' s up with my back . I want to keep hitting core and upper body stuff though . Since I will have a lot more time to spend on bench on the four days per week I lift , what program should I check out ? I ' m currently on Sheiko but I ' d like to mix things up .