Sunflower seeds are awesome , pistachios are pretty good too . I think pistachios have a lot of fat though . <| sep |> We still have a bunch in stores here but they only speak french . My 5 year old asked for one but i told her no . They ' ll lose interest in it after a couple days because that is my kids . I got her a tablet and a horse for her 18 doll . I ' ll probably buy some early readers on her tablet since she starts those in december at school . <| sep |> Elevated wbc suggests infection , and your thyroid test is barely off . You need to get a full thyroid panel tsh , ft 3 , ft 4 done to determine if it requires any treatmentworkup . Cortisol isn ' t helpful , if you really wanted to look into it you need a early am cortisol . That ' s when the cortisol surge is .