So . Just make it like every yi build and remove the uniqueness of this one ? <| sep |> Worth It by Francesca Battistelli <| sep |> I ' m not even gonna deport . Just gonna let the downvotes do the talking . <| sep |> HAHAHAHA ARETHA FRANKLIN TOP <| sep |> Not sure if this will help in your case because it sounds like it ' s more of something to work on during sparring basically have someone yell at you whenever you tense up , telling you to take a breath , reset , and maybe circle away to loosen up , but I ' ll say it anyways in case it ends up helping you or someone else . More doubleended bag work , less heavy bag work . Helps you stay lighter on your feet and more relaxed because otherwise you won ' t be able to hit the double ended bag very well . You ' re still supposed to be relaxed and lightfooted when hitting the heavy bag , but the heavy bag doesn ' t really punish you for staying grounded and really driving with your feet to generate more power in fact , in kind of rewards you for it unless you have a coach telling you what you ' re doing wrong .