Not quite as much as Hillaries ' 50 pounds she received from superfans but still overkill . <| sep |> Okay then thanks ! <| sep |> As a proud owner of a pair of RHA T 20 ' s and HiFi Man HE 400 ' s , no it ain ' t <| sep |> Things have changed , so I ' m available for the next 12 hours , maybe even longer . <| sep |> Yeah , it blows my mind just how salty people are about this . I really don ' t see it as a big deal to just play my last two cards without thinking or waiting , obviouslyy even though I can ' t win and maybe scorching my own Ancient foglet that sadly can ' t do shit about the 12 poor fucking infantry , even though they ' re frostbitten . <| sep |> This is water . Not only does CICO work for fat burning , it works rather predictably . If you have MFP set to lose 1 kg per week and you are a good logger and keep to your goals , you will lose 1 kg of fat per week . Water , on the other hand , is less predictable . It rises and falls as a percentage for many reasons . I think that one of those reasons can even be anticipation you ' re aiming for a weight goal and getting psyched and your cortisol goes up . and the onset of water responding to the hormone offsets the fat loss ! On another subject Why are you 1800 for the week on a 1 kgweek goal ? I just want to make sure you ' re doing this sustainably . Congrats on a month of success ! ! M 53 5 ' 11179 cm SW 298 lb 135 kg CW 182 lb 83 kg Maint 100 lb for 19 mo . Goal 5 yr . WalksHikes