Slow and steady wins the race . It ' s really not about how strong you can get in 6 weeks or 12 weeks . It ' s far more important to be able to continue to get stronger over long periods of time . I wish I had started by building a bigger and wider base by keeping intensity low and exercise selection high , instead of diving in to high intensity , low volume and high specificity programs . Sure I wouldn ' t have gotten as strong in my first 3 months , but id sure as shit be a lot stronger and less beat up now . <| sep |> Jiminy Cricket is the best . <| sep |> Do you have any other ideas of where his artifacts come from ? <| sep |> nah , he ' ll probably buy mccree ' s golden weaponedit or soldier ! <| sep |> cause riot is aids and ebola