Probably not . Eating a lot of protein and trying hard in the gym is the best way to reduce muscle loss . <| sep |> First thing first , thanks for this guide ! It ' s clear and well done . One of my main concern now is to choose between bloodrazor or warrior . For some reasons , i tend to build more often warrior it was my goto build when i started playing noc and the habit dies hard than bloodrazor and i realize too late it was a mistake then proceed to get fucked late game . Against 23 tanks i go bloodrazor , but do you consider bruisers with high carry potential like darius , illaoi , fio as tanks ? If not , how do you choose between the two builds against those ? Thanks again ! <| sep |> Then De Gea wouldn ' t be by that logic !