Are Mercedes drivers known for being tits or am I just unlucky ? I thought either Audi or Mercedes before I checked . <| sep |> I actually had to talk to my husband a lot during my recovery and even now after I ' ve left my DBT therapy program . He was SUPER open to helping me and I used the interpersonal skills and we talked about what made things worse and what was easier on me . So maybe you need to open the discussion with your boyfriend ? But yes , just keep reminding yourself . But sometimes it ' s hard to get into wise mind when your anxiety is above like a 70 %. So use the self soothe , the tip skills and the stop skills . Let yourself take a break before trying to do the checking the facts . Maybe try a pros and cons list so you can see all the things that he loves you . Or even just a list of why he loves you and that he ' s going through a really rough time with that .