Bit rich when the crown prince of Denmark also has a foreign father and a danish motherIt ' s very common for Royalty to have ancestry from other places . Before we got rid of the monarchy our king was a danegerman <| sep |> Yeah , I ' m going to see where you got that statistic and fact from . I was a little asshole at 18 . Pretty different now than I was back then . Am I 1100 ? Because I ' m almost certain I ' m not that special of a snowflake . <| sep |> I forgot what ambulas was until I read your bit about the moa . <| sep |> HOW DARE THEY VISIT A NEUTRAL POLITICAL SUB AND SHARE THEIR POLITICAL OPINIONS ? ! Round them up and kill them all ! <| sep |> Muscle protein synthesis is elevated up to 36 hours after training the muscle group . This means you can train the same muscle group every 2 days for the best progress . With your split , you train it once a week arms twice though . good suggestions for programs are PHUL 4 days , PHAT 5 days , PPL push pull leg , 3 day template can be done 6 days or just every day . If you are a beginner bench below 1 x bodyweight , squat below 1 . 5 x , deadlift below 2 x i would recommend PHUL , PHAT , Jonnie Candito ' s 6 week linear program , GSLP , ice cream fitness or starting strength . As a beginner , you can gain a lot of strength . And let ' s be honest , who is bigger , the guy that benches 50 KG for reps , or the guy that benches 100 KG for reps ? Using higher weights will stimulate muscle growth more than low weights .