Just check your dex for how many ditto you have seen <| sep |> If you just want information on a program find the program in the programs tab , press it , and select About from the menu that pops up . That ' ll show you a description of the program along with a link with more information . The description contains a summary of the workouts and rep ranges but the whole workout template can be very complex . You can see the whole thing if you go to the Programs tab and select Email instead of About from the menu . Not sure how useful that is though , it ' s an awful lot of data to digest . But it ' s not really designed to tell you about programs . It ' s designed to make running a program easier . <| sep |> It ' s even more awkward when you ' re gay and you ' ve been in plenty of relationships , and your relatives still obsessively ask .