While you ' re still new it ' s best to follow a set routine that someone more experienced has created , then when you get into it you can mix it up yourself . This is the first routine I did and it ' s very simple b e g i n n e r w e i ghttrainingworkoutroutine <| sep |> You have any recommendations then ? Im only there for the weekend . I planned to see the Anne Frank house , wander around , shop a bit , maybe hit the Van Gogh museum . This just looked like a cool walk at night . <| sep |> Unfortunately , I wasn ' t quick enough . Hopefully someone who did archive them lets us know . EDIT OH SHIT , WE CAN USE CEDDIT 3 EDIT 2 DAMN ITS STILL removed at the request of the admins <| sep |> this image takes the debate between sexy and adorable to the polticial realm