Check the meditations for step 1 and 2 here , it might help you . Step 3 will be released shortly as well I dont know what to do . I just feel like i dont have a core value . I feel emotionless , Your core value seems to be comfort and you even saying that you feel empty or emotionless accentuates that . It is often a deflective mechanism of your inner child . On an emotional level , you still value comfort right now , but not on a rational level . That ' s why you experience duality and dissonance . In your text , you don ' t write though how you went through the steps , this is an emotional process , it ' s not enough to value logic on a rational level . Just go very calmly throught the steps , you have to pretend you no nothing even if you think you do , that you value logic for example . You probably don ' t value it on an emotional level . Check the meditations , it will help you .