We would be delighted if you would join us <| sep |> Are you speaking in general , or specifically referring to me ? Because I can deadlift 231 kg . As for in general why someone should train dynamic lifts even if they cannot deadlift 150 kg with a controlled negative , it ' s because it ' s silly to hold yourself back from entry into a sport because of some arbitrary strength limits . It ' s all relative , anyway , I have teammates that do . Or drop the weight on snatches because they cannot yet do 50 kg so it ' s not good for the plates , meanwhile I can muscle snatch 80 kg . At the opposite end of the spectrum I have other teammates who squat and pull over 230 kg but cannot snatch more than 110 kg . <| sep |> Well , this is awkward .