New Rainbow Six Siege class . Orangutan <| sep |> Ein Amazon Gutschein ? Das ist das was ich mir wnsche . <| sep |> Maybe it ' s called black friday because the dark side of humanity comes out . <| sep |> This is the worst TIFU i ' ve ever read . <| sep |> when even the db is surprised that there ' s no flag , then thats when u know u missed it <| sep |> Finally , deliberately overeating carbohydrates helps to normalize most , if not all , of the hormones I talked about back in the chapter on metabolic slowdown leptin , ghrelin , insulin , etc . I should mention that it is somewhat debatable whether short refeeds 1 day or less have much of an impact on metabolic rate or things of that nature although a recent study in rats , unfortunately suggests that it does help . Lyle ' s reasoning for refeedsbreaks is to spare LBM and regulate hormones . Maintenance calories has shown to have the largest impact on hormones , not carbohydrates . And here is an argument for keto refeed rather than doing a carb refeed CKD . 904 edit for the record , I ' ve done both . It ' s obviously going to vary to the individual , but to say there isn ' t such a thing as a keto refeed is asinine .