Lol I could never do as much as you do , I ' m on the floor after like 3 squats haha . I do interval walk and run training with stretches and light yoga poses . My typical training is 5 minutes walk , 10 x 30 sec running with 1 min walking between each , a 15 sec sprint and then 5 minutes of cool down walking . Then I spend about 1520 minutes stretching yoga I usually do the downward dog , cobra , standing forward bend and a couple of others . I ' m slowly working towards increasing my intervals to 1 min or more , but I ' ve had a couple of forced hiatus which made my progress more difficult . I might need to add more strength training to my routine , I need to see a specialist soon about an old knee injury that has woken up recently .