That ' s an altruistic approach , for sure <| sep |> To be fair Parisians are usually sick of Parisians aussi . <| sep |> It put everything into my food tracker I use Cronometer and it says that 2 g Lite Salt gives me 394 mg sodium and 506 mg potassium . I use a salt substitute which has about 800 mg potassium per 14 tsp . I generally need 34 g potassium per day to feel right . Some of that is from food , coffee , tea . The supplements are for the extra boost . I think you ' re thinking too hard , here . <| sep |> Maybe I ' ll have to work out more ? <| sep |> Well nowWere you mentally scarred by harry potter and the chamber of secrets <| sep |> Some people lift the lower abs off the bench for chest presses . They swear it ' s better formhits the chest betterthe angle it hits the chest at is best for sizeyou engage your pecs since more weight is on your backetc . , all bullshit if you ask me . But as long as the form itself is fine and you have safety pins on , you can do whatever bullshit ass bro science you believe in .