I ' m not a dietary fat expert or doctor . I can ' t imagine it would hurt to try it out . I really strongly recommend picking up some heavy cream for tastetexturecreaminess . uaxcho and uchrisbair are founders of of two companies , very nice , and active on these forums . They could probably give you the scientific breakdown . Omega 3 , Omega 6 , polyunsaturated , monounsaturated , saturated . I have not come up with a plan for myself or maybe even decided if it does not matter that much . I do take fish oil pills at uchrisbair suggestion . Edit As they say on the rketo forum , if it fits your macronutrient plans , just go for it . <| sep |> With 3 million illegals voting . Do Football teams complain when they lose the game but lead in rushing yards ?