Did that work include publicly featuring protests criticizing the government to be displayed to the world ? I never gear this theory until now , but makes the most sense from the few I ' ve seen . <| sep |> YogPOD . Just the genuine nerdy conversations of two best friends . <| sep |> Bro , didn ' t really need 4 trees <| sep |> In addition to what umacjoven said , with which I agree , you might also want to pay attention to when in your meditation this happens . Pick a length of meditation that will keep you sitting for a few minutes after this starts , but a short enough time that you can endure it even if nothing changes . Wait until the timer goes off before you move . Do whatever you have to mentally to not move . You will find that simply forcing yourself to go through this process will help you to break the mental habits that are making you think you have to move . The reality is that you probably don ' t need to move . But your mind doesn ' t want you to keep sitting , so it finds things that make you want to stop , and because it ' s your mind , they are completely convincing . So you need a competing motivation to stop you from giving in . The determination to sit out the clock is the best one I ' ve come up with . It doesn ' t take very long to break this habit , but you have to be disciplined and not just give in when it feels like too much . And yes , this happens to everyone when they start meditating , as far as I know . You are not alone .