10 points for Gryffindor . <| sep |> 6 x 5 at anywhere close to 90 percent is Smolovlevel body wrecking and isn ' t really sustainable . If you ' re doing that consistently then there ' s little doubt you ' re tired and broken . Eat more protein , don ' t run a caloric deficit , and don ' t be too concerned with inching back the intensity on a couple days a week . Also whatever gear you ' re on to be able to consistently doing 8590 percent of your max for six sets of five . I need some of that . <| sep |> Cod ghosts cause its so trash <| sep |> I ' m kind of surprised that isn ' t illegal . <| sep |> We ' re the Freys unfortunately <| sep |> No , only on some days . Other days I can tolerate it . She ' s a particular pain in the ass when he ' s around though . Thank you for acknowledging me need to rant . Sometimes you just have to let it out . And I can ' t really do that anywhere else for fear of being labelled a horrible step mom . I ' m not . I have a parent relationship with her . Only difference between me and her dad is I have boundaries . I will never understand permissive parents . Like do you WANT your kid to be an asshole ?