Right off the bat I will tell you that toning anything is a myth . Hit every body part . The big four would be legs , back , chest , and shoulders . Arms will just come naturally if you do those four correctly . As for the scoliosis , idk the severity of your particular condition , but a good rule of thumb for any beginner is to take things slow and focus on good form . This is a marathon not a sprint . It will take time so do not get discouraged . Aside from that , good luck and keep us posted . <| sep |> Thank you ! This is exactly what I was looking for . <| sep |> What were they like inside ? They look a little bit like from here . In which case , yes , edible . <| sep |> You are mean <| sep |> I ' m a quiet guy from the UP that ' s about the right age for the Hunger Games . I volunteer ?