Wow . I ' m sold on the graphics alone . Looking forward to this one . <| sep |> Please post the promo code here ! Thanks ! <| sep |> Well first of all , your biggest problem while meditating is worrying whether what you ' re doing counts as meditating . The second problem is , you don ' t know what candid breathing feels like . If I were to ask you , imitate how fast you normally breath at rest . you ' d probably have a hard time . Our breath doesn ' t work on a beatsperminute system when we ' re not paying attention . Our lungs expand and contract based on their immediate need . It ' s a process of the body , not the mind . When you focus on your breath you can try it right now , gently hold it still . Say you stop midexhale , what does your body naturally try to do right then ? It wants to keep exhaling . In fact , if you try holding your breath as long as you can right now , you ' ll very quickly learn how much moving your diaphragm will do all on its own . Go slowly , see how slow is too slow to breathe . Adjust based on what your body tells you . It should sound like Cold . warm . warmer . hotWe tend to be so unfamiliar with watching our breath , that when we decide to do so , we ' re alarmed by how undemanding it is , and naturally assume it ' s a simple question of rigid pacing . The real breath is a crazy mix of stalling , gasping , whispering , and wheezing . What you want to do is learn its grove . That grove constantly changes and is often the best barometer for your current state of mind . Oh and one last thing . Step 1 of getting into meditation is scratching your head at stuff like this . Things switch from cliches , to paradoxes , to tautologies and back like a shell game . It ' s a failure of language , honestly . When people say You they might mean Your b o d y c o n s ciousnessegoalloftheabove . But when you ' re meditating , just remember that you can ' t go wrong so long as you ' re spending that time aware of your state of mind . Meditating for 15 minutes , and thinking you ' ve lost focus because you were thinking about focus so fucking much sounds bad . But it ' s not nearly as bad as sitting for 15 minutes , and only realizing at the end that you spent the whole time off in a complete daydream .