i noticed that strenght and musclemass were sperate . does not strenght training visiblly grow muscle ? also the ones in the fqw are kind of restricting to barbells or dumbells but i want a varied full body routine where i can make use of everything available <| sep |> I ' m not a fan of American players thru naturalization . maybe one or two . but not too many . unless they develop through the American system . other than that this is just cheating . Nationality entitling Players to represent more than one Association 1 . A Player who , under the terms of art . 5 , is eligible to represent more than one Association on account of his nationality , may play in an international match for one of these Associations only if , in addition to having the relevant nationality , he fulfills at least one of the following conditionsa He was born on the territory of the relevant Associationb His biological mother or biological father was born on the territory of the relevant Associationc His grandmother or grandfather was born on the territory of the relevant Associationd He has lived continuously on the territory of the relevant Association for at least two years . 2 . Regardless of par . 1 above , Associations sharing a common nationality may make an agreement under which item d of par . 1 of this article is deleted completely or amended to specify a longer time limit . Such agreements shall be lodged with and approved by the Executive Committee . Acquisition of a new nationality Any Player who refers to art . 5 par . 1 to assume a new nationality and who has not played international football in accordance with art . 5 par . 2 shall be eligible to play for the new representative team only if he fulfills one of the following conditionsa He was born on the territory of the relevant Association b His biological mother or biological father was born on the territory of the relevant Associationc His grandmother or grandfather was born on the territory of the relevant Associationd He has lived continuously for at least five years after reaching the age of 18 on the territory of the relevant Association . These are the rules . All parties complying with these rules are not cheating . Your feelings towards naturalization is just your opinion and has no bearing on what is or is not cheating . and it ' s a distortion to try and frame your opinions otherwise . My personal opinion is that we should welcome any immigrant that has talent and grit and wants to choose the USA as their banner to compete under . there ' s nothing more American than that .