So no adc ? <| sep |> Looking back on yesterday the over calories stemmed from me trying to get fat into my body , something I don ' t need to do based on previous day . I had a snack of cheese cubes and pepperoni that was 720 calories and had 68 g of fat . I also added bacon grease to my meals and started throwing cream in my coffee . Those differences alone make up for the ~ 1000 extra calories I took in yesterday . <| sep |> overthinking is definitely an easy trap to fall into , lol . This is my love motto The people you love should bring you closer to the people you love . That is what I try to keep in mind whenever I ' m trying to figure out how to act in a romantic or really even family or friend situation . It got me out of an abusive situation years and years ago , and it ' s helped me build an amazing family . Perhaps it will help guide you too . good luck !