This explains my better spelling ! <| sep |> Unpopular Popular Opinion Club seems more fitting . <| sep |> 13 Happy Thanksgiving to you too ! May your frames be high and your temps low . <| sep |> No nigga . But thanksgiving is a holiday so exceptions are made . <| sep |> Your posts don ' t annoy me , just sounds like you ' re stressed all the time . Not good for anyone ' s well being . <| sep |> He was servicable imo . He was great on GragasNidalee and meh outside that . He had some pretty good games , but wouldn ' t be the worst choice to look to switch him out . <| sep |> I was doing it on NG death march , so he killed me in 5 hits I believe . I suppose I didn ' t reach required amount of health to trigger the cutscene . <| sep |> I feel you man . I have limited knowledge and experience . I have been hitting gym from past 5 months . For first 4 months I lost 1 kg . Lost 1 inch in waiste . But I was looking more mascular than before . But I still had shit ton of fat everywhere . I tried to follow keto diet . Lost 2 . 5 kg in first 6 days . Then comes the cheat day . BAM back 1 . 8 kg up next day . This is normal . But I never got back doing keto again . Although I am monitoring what I am eating closely . I use my fitness pal app . Keeping carbs under 200 , protein around 140 . Lost overall 6 kgs in last 34 days . I do heavy strength training . Fortunately my muscles are growing despite weight loss . So for diet . Use my fitness pal to keep track of what I eating . Lower your carbohydrate intake , get adequate protein your weight in pounds x 0 . 8 . Eggs are must . Get egg boiler from Amazon for 300 . 1 egg 5 g protein . Consume 8 egg whites a day min . All lewfy veggies are great . Rice is strict no no . U must cut down your wheat intake too . Roti , bread any similar shit . Use oats instead . Cucumber is awesome snack . Stay away from sugary fruits . No fruit juices . Buttermilk once a day is good . Drink dal water . Not the whole dal but just the water . You can have one cheat day a week but make sure to have a 24 hrs fast day too . Possibly on Thursday . Don ' t eat any thing but non sugary fruits . This is what working for me . I just started fasting last week . It was terrible . Had to take a day off from gym . But I was down 2 kgs . Next day when it setttled , I was still a kg less . Sorry don ' t have step by step food plan but I hope this helps a bit