Iv ' e taken cold showers almost exclusively for the past six months and I ' m still not entirely comfortable getting in . I continue to do it for its benefits not because its comfortable . And its up to you how often you want to take them . I took my first warm shower in six months two weeks ago . No big deal . Granted I switched to cold by the end but the point is its up to you . And as long as I ' ve been taken cold showers I ' ve never had any issues running my head under the water . Usually 1020 seconds at least of my 28 minute shower . I say keep going . One cold shower is a great personal feat in my opinion . <| sep |> Showing you his bear balls . <| sep |> hemet being a class card would of been a super middle finger