But Jesus man , this is censorship . <| sep |> Sans SPARED you but continued fighting later . <| sep |> First , please next time film yourself showing all your body , with a slight bigger height and different rotation your 8 or 7 o ' clock instead of 9 o ' clock . This way becomes much easier to detect anything in your form and tell you about it . As to wheter your depth is acceptable No it is not . Your depth is a half squat . This is what I mean heels are rising because you are losing balance forward . If you look closely on your video , you can see some leaning forward in some of your reps . Also , from the video it seems to me you lack a bit of flexibility in your ankles . If you can ' t toddle squat with flat feet without falling backwards , you might need to train your ankle flexibility .