LOVE the sleep with me podcast ! It may seem weird at first , but give it a solid chance . The other recommendation I have is to stay up for as long as you can when you get home in the morning ! If you were working a day shift , you would probably come home , have supper , chill for a bit , then crash . I try to replicate that when I work nights . If you go to bed too early then you ' re going to be up early ! Who wants to be awake for 6 hr before starting their shift ? Not me ! <| sep |> The dev says that it isn ' t spelled incorrectly . It says so in the description of the app . <| sep |> The toothpaste squeezers I printed out are used every single day . It ' s something so simple but is very effective . I also printed a shift knob adapter for my car .