Video came out in 2012 so no <| sep |> Maybe I do , maybe I don ' t <| sep |> OK , I ' ll assume that this is what you ' re asking your body constantly runs on both fat and glucose at the same time , their use depending on the availability of each . So if you constantly eat HFLC you ' ll be providing your body with more energy from fat , so its mitochondria will adapt to use that , hence you ' re fat adapted . Keto adaptation means that your brain will rely on most of its energy consumption from ketones , and that requires a really low consumption of carbs to happen <| sep |> And this is what I ' m thankful for today ! <| sep |> Im guessing it was with GARDA . There ' s a three month wait period if you fail the test before reapplying . Not exactly promoting this but my brother was in same situation having failed the test . He then applied again via some other email , got another shot at the test and passed . Basically skipped the 3 month wait period . Like your friend may have told you , the object recognition test is pretty tricky . You can ' t really study for it . Also , not only will you need to do that test , but there are I believe 2 more general English knowledge tests .