Shift it into neutral sheeeesh . <| sep |> But everybody is American <| sep |> Sexting is my fav hobby who wants to join ? ? KIk melykanicole 03 <| sep |> It was respectful . Phinney has said that he believes that you start adaptation all over again and you went off keto for around 3 months ? I haven ' t looked at his numbers but assume he has some to back this up . You are free to disagree . If struggling to get out of bed this points to something more . My first thought would be to look at calories , the composition of your diet and then to see if your macronutrient distribution is appropriate . I mention your diet because I ' ve seen lots of people consuming too much fat , or eating a lot of cheesedeli meat and these things do affect how some people feel . Your digestive issues do point to a problem there so perhaps looking at things like oils and dairy might be useful .