My least favorite episode of season 2 and possibly the series , so far . <| sep |> I get all my produce from SPUD , with a chosen focus on local , in season . I find the produce is great value , always fresh , and I get instant refunds via an online form if anything is even starting to spoil in 11 months has only happened twice . Plus I always get such interesting variety ! On my invoice each week each item is indicated with how far it had to travel to get to the SPUD warehouse , the name of the farm , and it ' s good to know I ' m supporting local farmers . Also , since the food comes in rubbermaid tubs each week , I use less packaging then I would if I was buying all my produce from a grocery store . I don ' t really use them for dry grocery since I work in the grocery industry and basically get it all from work , but they do also indicate what items are Canadianlocal on their website if you buy grocery items through them as well . Dry grocery is a bit trickier to get locally produced as there aren ' t tons of food manufacturers here , but there are a few good companies . Edit if you ' ve never used them before , PM for a promo code for like $ 20 or $ 30 off your first box .