I use the Care By Design 181 CBDTHC ratio sublingual spray . It ' s cannabis oil and coconut oil . When I started using CBD I was smoking and vaping ACDC which is a 201 CBDTHC ratio . Both of these methods have worked really well for me . <| sep |> What are you thankful for ? <| sep |> Don ' t encourage him ! <| sep |> You can trick me ! <| sep |> You guys already have snow banks ? It ' s way too early in the season for that nonsense . <| sep |> Just got to reremove all the crap that the last update last night reinstalled to my Win 10 machine . Telemetry was back on , camera and mic permissions were doled out to various windows apps without asking me about it . I ' m sick of it . <| sep |> Which course did you do and how did that come about ?