I don ' t know if this helps , but I used to have the same problem , now what I do is as soon as I arrive at my house , I do homework nonstop and then I have the rest off the day to spend time in myself . It seems simple , but it really helped me with stress . Also when I am in school , I pay attention to everything the teacher says and I don ' t get distracted with anything so I don ' t have to waste time studying in my spare time . When I have to do school work in the classroom , I work tirelessly to get my work done , most of the times I finish early and I have time to chill or talk with friends . <| sep |> did you end up finding it btw ? I might have it <| sep |> Can you support your opinion with anything ? Because it still seem that it is just your personal evidence .