Thank you all ! <| sep |> I think I have a video of that somewhere <| sep |> I know it wasn ' t but it feels like a cheap shot <| sep |> shut up you don ' t watch the wiz enough to have an opinion on his body language <| sep |> Woot woot . The end is nearer <| sep |> You can probably find them on scene 1 clips for some retro films . Some sites with full length movies will probably still have them . <| sep |> The natives freak the f out if they see you doing it . Something about death . Anyone ? <| sep |> I did the same damn thing and it ' s beyond frustrating . Honestly , I downloaded the couch to 5 k app and it ' s been working really well . The key is to adjust the work outs to your level of fitness . For instance , I didn ' t need to do the whole walkrun . So I would jog and run or sprint and jog . Adjusting it to my level really helped out .