Well oh shit , you just blew this case wide open ! <| sep |> Joey Diaz cocksuckas <| sep |> Ha ha ha , no , the Black Friday online deals went live midnight <| sep |> If you ' re in bumper to bumper traffic you cannot see the markings on the road , I ' ve seen loads of people caught out despite generally trying to remain lawful . It ' s just as well the buslanes are marked with big blue signs on lamp posts then isn ' t it . <| sep |> Pulls are amazing and highly underutilized even by Olympic weightlifters , in my experience . They add mass and power really fast , and have a much smaller learning curve than the full classical lifts . That said use your legs more . By the time it brushes your belly , you should be in triple extension on your tippy toes with knees and hips fully extended . Only once the bar is moving upwards on its own should your traps kick in . This is the only video I could findbyontogenytraining of me doing pulls regular pulls , not high pulls but notice the bar seems to effortlessly fly past my belly button despite little upper body contribution ? You don ' t want your back and arms doing the work before your legs have a chance . Be patient . Being patient will mean you can add more weight , because your legs are doing the hard work . More weight means more gains . I have had my training partners to do regular pulls first to learn the timing of triple extension , before moving on to high pulls . It can take months of regular pulls to get it down for some people . Very happy to see these being utilized . Good luck !