A good rounded education is important . I think Languages in particular help you learn to think differently in a different mode . That said , i ' m shit at almost every other human language . I feel like I should have paid attention more to that aspect of things . <| sep |> It pops up when you go to enter your payment method <| sep |> I ' m 50 pounds down since early August . I made a plan to do 45 minutes of cardio on Wednesday , Thursday , and Friday , and to allow myself 2 hours of unrestricted eating on Thanksgiving . I ate one plate of dinner food and one plate of dessert . Later that night , instead of a second helping plate , I had brisket and coffee . I ' m just about to go make myself some bacon , eggs , and coffee . I feel so much peace around food and eating . I feel absolutely no guilt about anything I ate yesterday . I do not anticipate keto flu , but if I have a little , eh . Who cares . Keto is my lifestyle for the time being , and I will continue to drop pounds like crazy because it works for my body . Like an orgasm , my unrestricted eating yesterday had a defined beginning and ending . It was lovely . And it is a pleasant memory today , but I know that regular unrestricted eating will not get me to my goals long term , so I am happy to be back Keto .