I ' m having trouble downloading the album to my phone from apple music . it ' ll only download the 3 singles , did you have this issue at all ? <| sep |> Like you UnseenData I don ' t particularly agree with the comment I eat more than I expend and lose weight by ChocoBacon . Because it contradicts the other point made by the same person which I do agree with How do you know how much you ' re expending We don ' t know the C . O . part . it is variable . I think we all agree your metabolism can slow down and uses less calories if you reduce calories on a LFHC diet because the high carbs keep insulin high and prevent us from accessing our body fat stores . I wonder if there is the flipside of this ? When we ketoadapt and our body learns that body fat is now always available as fuel because we keep insulin low , then maybe the metabolism speeds up ? There have been plenty of people myself included that report improved mental clarity and energy on keto diet . And the brain uses 20 % of the body ' s calories . Also I ' m less likely to veg out at the end of the day watching tv . just feel like I have more energy . I haven ' t been exercizing more than before , I only added keto to my lifestyle . I think maybe that keto diet has boosted my metabolism . Just thinking out loud . I may be way off base .