It ' s not even a fuck everything rage type thing . It ' s oh fuck I almost pulled it off and got rekt . You ' re a moron . You ever see a football player drop a pass or something and hit the grass with his fist ? It ' s the same shit . <| sep |> I am Nicaraguan , and we use it . I didn ' t even know it was called voseo , but it ' s true . Ambiguous , but it ' s right to say either lavate or lavte . Although the voseo tends to be a bit more casual or , in some cases , rude . we say lavate <| sep |> I buy chicken tenderloins , turkey tenderloins , and salmon in bulk . I usually marinade and grill them all at the same time for about 5 days worth of meat . Takes like an hour . While I do that I make a whole box of whole grain pasta , maybe some brown rice , quinoa , or microwaved baked potatoes for my carbs , and then I usually cook some veggies like corn on the cob , brocoli , asparagus , etc . I do this all at the same time and it takes about an hour then I divide it up into containers and eat throughout the day . I also make French toast with whole wheat bread in mass quantities for my lunches and throughought the day .