Not usually a puffy nipple guy , but she ' s cute <| sep |> Blade vortex or warchief totems <| sep |> I think it would help alot , but i would aim to do 30 mins in the morning and 30 mins at night . This is something you can build towards though over time , i will say for me personally the day is vastly different if i spent 1 hour meditating in the morning opposed to 20 mins or so . In terms of level of mindfulness and general quality of life . 2 sessions would be good , for me meditating before bed tends to lead to increased vitality in the morning , better sleep and more vivid dreams all of which are nice . Keep up the good work man , eventually you may be able to do 30 mins in the morning , 30 mins in the day and 30 mins at night , then you will be flying D All good stuff to build towards though . For now 20 mins in the morning and 20 mins at night is a good goal , you can do it