You can ' t use items during Warwick ' s ult . <| sep |> Uh i would also like pookivil and agon sorry i have been VERY busy recently <| sep |> I don ' t really track calories , just kind of pay attention to macros , staying under 2025 g carbs . For breakfast I have 2 eggs and coffee with heavy cream and 2 sausage OR 2 eggs and BPC . Lunch on weekdays I more or less skip but snack on pumpkin seeds 0 net carbs and highish fat and sometimes a quest bar andor a bit of 90 % chocolate . I have a horrible emotional connection with food and I found that if I brought a lunch I would just want to eat all day long . On weekends I might eat a can of salmon with mayonnaise or something fatty for lunch . Dinner is usually a veggie like fried cabbage or steamed broccolicauliflour or sauteed spinach with any sort of heavy meat cheese keto dish I find online . I can send you recipies if you want . And I don ' t really portion control , I pretty much always have seconds which is a bit of a problem for me ! Always room for improvement . And then sugar free jello with whipped cream or a chocolate keto mug cake for dessert . And here and there I ' ll have a beer or glass of wine , maybe once a week or so . Throughout the day I try do drink at least 3 L of water with Mio sport for electrolytes in it . I work out everyday so it allows me I think to be a little less strict in terms of calories because if I have to count that , I ' m way too miserable to function . I just mentally count the carbs and keep that number low , and fats higher than protein . Do that help ?