Nobody on NA is within 10 % of big from what ive seen <| sep |> nice tribute , cant wait to get my Harambe tat <| sep |> Does anybody really thinks KAT is better than AD ? <| sep |> People being nice to each other on the internet . 2016 just keeps surprising me . <| sep |> While you ' re not even close to overtraining , I do think you ' d be better served splitting up your workout like most beginner programs . You don ' t have the work capacity built up yet and you ' re still learning the lifts , as evidenced by where you ' re plateauing . Just do SquatOHPDL on one day and SquatBenchRow the other any accessories . Your squat and bench should still be increasing 5 lbs per session . 3 x 5 is fine . I ' d recommend checking out the sidebar in rbodyweightfitness for something useful to do outside of the gym on the weekend .