Fantastic compilation . I ' ll have to study it . Thanks ! <| sep |> YOU ABSOLUTE HERO ! <| sep |> I ' d try and find out what is causing your back pain . I have had very bad back pain and keep working on it to get it better . Different things could be anterior pelvic tilt , piriformis syndrome or other types of imbalances . I have been working on my piriformis syndrome that causes hip pain when running and when tight back and hip pain . I had anterior pelvic tilt as well many other forms of pain low , mid , upper back shoulder and neck pain . Mainly just a little lower back and hip which is getting better . There are lots of resources online , one thing I think I had over stretched my hip flexors trying to relieve anterior tilt . It maybe be good to stretch but not to weaken the muscles to much and make them to long . I also over stretched my TFL ' s and adductors likely so I worked at building the tension back up . Glutes that are not firing properly can be the cause of piriformis syndrome its tough for me to strengthen the glute medius and not have the piriformis lock up taking over . Some things to try if you have anterior tilt stretch the hip flexors and strengthen the core , also stretch the lower back . Piriformis syndrome seems as though getting the glutes the fire properly is partly key I am still not balanced yet but getting pretty close . You seem to be doing some good stuff that would help , could also try some single leg exercises ie squat , deadlifts . I ' d note that having pain after doing those exercises sounds familiar as for me glute stuff would tend lock up my piriformis and cause a lot of lower backhip pain . Here are a couple links I have had book marked you might be able to try something that might help or give you a better indication of what to try . Also try searching pelvic tilt you will find , anterior , posterior , neutral try and see if you have a posterior or anterior tilt if if it obvious enough and you might be able to work your way from there . A little bit longer than I anticipate but good luck , remember it is possible to get better I am pain free most of the time and was in agony most of the time for 2 plus years but kept working at it . nation . c o m t r a i n i n g t i p f i x t h i s t i n y m u s c l e a n d l i f t h e a v i e r y o u n e e d t o k n o w a b o u t t h e iliopsoasthepsoassyndrome