That was pretty shitty of her <| sep |> E ' per la talassemia mediterranea nel sangue ! . Ah non quell ' AVIS . <| sep |>## This is going to be you on lottery night <| sep |> The American Pregnancy Association says that up to 150200 mg of caffeine a day is safe during pregnancy . They say that 150200 mg is roughly 12 cups 8 oz of coffee depending on how much milk you use , how much caffeine the brand has , the brewing process and how strong you make your coffee . I ' d assume that since that amount would be safe during pregnancy it would be safe during the TWW . As for Zumba exercise is encouraged during pregnancy . Generally anything you did regularly before pregnancy you can keep doing . So if you normally do Zumba you should be good to continue Zumba safely even if you are pregnant . So I would think that wouldn ' t be a huge concern during the TWW . I personally wouldn ' t start any new , intense exercise routines during the part of the TWW where I could be pregnant . But that ' s me . And even if you did it would probably be fine .