I ' ve lost 30 Kg myself , and gained 10 Kg after a few months . See the improvements happen slowly . You can ' t compare day to day . But you can compare month to month . and even then you will have good and bad days that linger in your thoughts much more than the positive experience because you fell like a positive experience should be normal and isn ' t something to be proud of . It is . Getting out of bed and taking a shower is a fucking achievement if you ' re depressed . Baby steps . You don ' t love yourself you say ? Are you a cheater ? A liar ? A manipulator ? An all around asshole ? No ? Then you can love yourself fairly easy eventually . <| sep |> You have a syntax error in your INSERT statement . I would assume that there is either a problem with the single quotes , or with the date format . As far as I am aware dates in Access are enclosed with # and in YYYYMMDD HHNNSS format . DateTime values don ' t use single quotes . So , today ' s date would be represented as # 20161124 132500 # for GMT time of writing this comment . If that ' s not the problem , you need to further investigate your INSERT statement . I made it a practice to store the statement in a String variable so that I can Debug . print it .