I ' m not promising you 5 kg in 4 months , but there are things you can do to maximise progress . Do a proper program . Not some frankenprogram you make yourself but an actual beginner prorgram . Something like 2 suns 531 linear progression could work in the wik . Or a different beginner program . Eat more food . Try real hard . Be consistent . Honestly though you ' re better of planning more long term . <| sep |> Don ' t worry , rnba will make you sure you know about every single one <| sep |> Hah , neat . Granted I love in Australia so It ' s kind of useless to me but I can ' t help but smile at how nifty that is . <| sep |> NH had a 3 k difference . Far closer than any of the three states being considered . <| sep |> Hell yeah man , I ' m glad I wasn ' t the only one .