Yeah , Mononoke is just on another level but I thoroughly enjoyed Your Name . <| sep |> I don ' t believe there ' s an age limit , but you only accumulate contribution room by working . So if you ' ve never had a job , you can ' t contribute . <| sep |> drinking a ton of water . eating fibrous foods whole grains , all veggies I think ? idk tbh but i eat a fuck ton of veggies , lentils , fiber one bars . you can buy fiber supplements too . coffee is a great natural laxative . I rub my lower tummy in circles and apply a lot of pressure . also , doing ab exercises tends to trigger a BM if I haven ' t had one yet . I think the recommendation for fiber is 25 grams a day . try tracking your fiber intake and increase it slowly to that amount . but if you are restricting , you are less likely to have enough waste to poo everyday . I noticed that even when I ' m eating aroundless than 1000 I ' m a lot less regular .