You guys are all overreacting to this . It was a one time thing . He ' ll never do it again . Just move on . Edited by uspez 12 minutes ago <| sep |> I stressed for days trying to get this box , best I got was emerald durant , was biggest waste of time <| sep |> This has some kind of Repo Man vibe to it . <| sep |> I always wanted to try planes but I never actually did because i suck at flying and bombing and I know my team needs a better pilot than I am . Would you actually provide us some tips for planes ? My sincerest thanks <| sep |> Nathan Lyon meets this requirement <| sep |> There ' s not a ton of info in your post , but I don ' t think you are low carb enough . For example 2 crisp crackers ~ 10 g of carbs already . To be considered low carb a bit more about ketosis later , you are supposed to be getting 20 g 40 g per day , you are already at half into breakfast . It sounds like you are making pies by excluding wheat . but wheat is not the issue , carbs are . There are plenty of flour substitutes that are NOT low carb . So what are you making the crust with ? Do not eat any rice or pasta , even a small amount . For example 14 c of cooked brown rice is ~ 12 g so with your 2 crackers that ' s already 22 g . And 14 c cooked pasta which is like 5 noodles is 4 g . All of these add up . Now you say you are in ketosis because your recent urine results . Okay , great . except . there are other medical conditions like having a UTI or uncontrolled diabetes or similar that cause urine to be high in ketones . Also , starvation . You say you lost 50 lbs on a borderline anoreic diet . Your current ketone output could be carry over from that . The difference between being in ketosis while severely calorie restricted vs being in ketosis on an actual keto diet is what happens to your metabolism . If your body thinks you are starving , your metabolism will slow way down and it will stay way down until you can convince your body that it wont be starving again anytime soon . The keto diet has an opposite effect . On keto , you are maintaining a high enough calorie count to maintain your metabolism , but you are restricting carbs in such a way that your body is forced to shift its primary source of energy from glucose all those carbs you are accidentally eating to fat . Good luck . Read the FAQ and do some research . Following a strict keto diet will help you lose weight .