The Mars Volta . Deloused in a Crematorium and Francis the Mute are two 1010 album that nail that space rockprog vibe . Especially if your favorite track is Echoes . <| sep |> You don ' t parry the third q on riven , you dodge it . If you can ' t , you parry that . Just look when the Riven usually W ' s and use your W then . <| sep |> Narcissists who worship their Facebook persona and worthless Internet points <| sep |> I switched to eating a Mediterranean diet and concentrating on maintaining a 25 % calorie deficit below my BMR , while also adding in cardio exercises , just as a shakeup after 3 years of keto . I found the Mediterranean diet to be enjoyable and easy to adhere to , and hitting my calorie goals was not that hard . However , keto worked better for me so I switched back . Maybe read up on the Mediterranean diet . You should determine your Basal Metabolic Rate . The amount of calories your body requires in a day , at rest . There are calculators online . Once you know your BMR , you can structure a diet around that calorie amount . Try to eat so that you are at a deficit to your BMR , before factoring in exercise . 25 % seems to be the consensus . For example , if your BMR is 2500 calories and you want to maintain a 25 % deficit , you should eat approximately 1900 calories in a day . But , also reconsider the frequency of your treats . You first mention you enjoy a treat every once in a while , but then say you have to restart entering ketosis every week . If you are not super wellinducted , or in maintenance keto , a carbheavy indulgence once a week is counterproductive and you won ' t see results . I would consider every once in a while to be once a month at most . But , I also consider a carbheavy indulgence as having the bun with a burger or one slice of pizza .