This is a sweet idea ! I ' ll send you a note after the holiday . In the meantime you may want toCheck out postcrossing . com <| sep |> It ' s very rare in the U . S . too , just less rare than in other developed countries . It ' s not like I fear for my life every time I go outside . <| sep |> O Which one is it ? <| sep |> Oh wow thats awesome , Congrats ! <| sep |> Self Nutrition data can help with understanding the nutritional values of foods . , have a look at tracking your food intake using My Fitness Pal . It gives you a breakdown of total calories , macros and micro nutrients . It ' s a free service , you don ' t need to pay for the premium membership . your food can be helpful with seeing where you may need to make corrections to your diet . The signal to noise ratio on nutritional information is upside down . Cleansing ? Meal Timing ? Eating clean ? The more I research the more it all lands back on the simple fundamentals . Don ' t eat too much and try to have some variety in the diet . Fruits , vegetables , meats . Keep it simple .