Adair looks down and smiles . A He ' s so cute . <| sep |> I actually disagree . If you ' re hang boarding appropriately , it ' s far more controlled than throwing a dynamic crimp on a 5 . 12 . I had many injuries when I first started climbing , and dedicated training actually helped reduce the incidence of injuries by a huge amount . The key is of course to be take it very slow at first , when getting your benchmarks , and then increasing the load very incrementally . <| sep |> HAHAHA yes ! ! Another Big Quint fan ! Can ' t wait for that reaction video . <| sep |> He missed weight in his previous bout by a stone , he just being Salty as fuck because marshman is in the UFC , and for reference he is not bamma middleweight champion anymore , been stripped . This is why I hate fucking Wales can ' t get a fellow Welshman to be happy for one another instantly just want to fight each other , might as well sign all Welsh prospects and let them have a division of their own where they all fight each other . Basically sums up our fucking shit country .