When we redefine socialism in a way that includes them , and then convince them this is their team , and then move the definition of socialism back towards its more extreme end they will come along for the ride . <| sep |> deal breaker , no more flowers for you . cheese peon . <| sep |> This has been confirmed . Never gonna happen . <| sep |> You can dm on ig , and private post on Fb i couldnt find anything like that for Twitter so i didnt use it . But yeah it took like 23 hours total time . I did it while on a train so its not like I had much better to do lol . <| sep |> 180 is still pretty heavy for 6 feet . Up to 12 miles a week is really low mileage , you ' d probably benefit from extending that with a few extra easy miles . A few speed workouts on a track dumb 14 repeats would do you good too . If you ' re at 535 at that weight and running so little , don ' t think you ' ll have much trouble cracking 5 . Best of luck !