Excellent post . What I ' ve also noticed is that some people don ' t even know that they do better with selfimprovement when they do it alone . Part of breaking out of the betabitch mentality is the power to realize that you can change your life yourself , without using others as a crutch . This is an incredibly important step to take , and there ' s nothing better to focus on in this regard than your physique . Know your missionIf you ' re losing weight , know that no matter how hard your day is , you have to eat that shittytasting chicken breast or whatever instead of fast food that fat beta fucks eat . Hit the gym at least 5 times a week . <| sep |> I hate how some people blame Obama for the things that go wrong but they don ' t praise him for things that improved during his presidency . It ' s like they can only think in black and white . Either he ' s the best ever , or he was the worst .