Well , I just spent 3 dollars on Braid and have 5 cents left in my account <| sep |> It is a disadvantage to building more muscle mass , but provides you an opportunity to lean bulk eat a caloric surplus of ~ 200 caloriesday . So basically , to gain muscle now , you need to eat more and lift . The more you eat provided you follow a training program the stronger you ' ll get . How much you eat though , also determines how much fat you gain in the process . In a nutshellBulk lots more food lots of lifting fat muscle in a shorter period of timeLean Bulk a little more food lots of lifting a little fat muscle over a longer period of time <| sep |> That ' s not even the Special Edition . <| sep |> Et c ' est senser prouver quoi ?