Your opponent drops two 45 meanstreet marshalls devolve into 2 wisps , prevent 2 card drawSeemsgood <| sep |> There are mobility issues and you ' re compensating by shoving your head through to find balance . My guess is if you didn ' t shove your head through so much , you would topple backwards because you have limited ankle mobility that is preventing your knees from coming more forward . There ' s a good chance your back is tight as well because it doesn ' t arch at all . I would suggest widing your stance a little bit to sit more comfortably there . Warm up with the right drills to open up your shouldersback . 1 Kneel underneath a bar that is racked to squat height , use a snatch grip and with straight arms , stretch your back in the same position as though you were doing a kneeling OHS . No more shoving of your neck . 2 start doing snatch grip behind the neck presses so you understand how the bar should feel directly above your backheels . When you get better mobility , you can change this to a snatch grip sotts press .