This does not qualify at all . <| sep |> Oh man I wanna check it out so bad but I still have 5 hs of work . <| sep |> Good call DG D I am proud of you ! <| sep |> Not not doing stupid things <| sep |> I don ' t think STC mastery is required for TFL . The shoulder extension to get into a GH may take a long time . I think people should start the STC progressions and retest their TFL after a few weeks . This needn ' t be so clear cut where point A leads to B . People need to figure out this stuff as they go . All your suggestions fall under the STC umbrella of progressions . At their base , they are all straight arm pulling which is not present in the RR . It took me a month of doing negatives , tick tocks , and GH to go from zero to a 5 second TFL .