Yeah cool . Enjoy <| sep |> Yes please get rid of it . A huge nuisance , boring and nothing glamorous about it . <| sep |> Does it really ? I ' ve always seen them marketed separately , I assumed they were different <| sep |> Uhhh why don ' t u look it up ? <| sep |> I can get in on this ! FTP ! <| sep |> I don ' t know if it would be the same with you but I ' ve found that despite eating Keto , my BG would stay in the 56 . 5 mmol range all day but since I started 5 x 5 stronglifts at the gym , I can have an afternoon also after lunch reading in the 3 . xx range . Maybe give lifting weights a try ? I avoid most cardio except for hiking BTW . <| sep |> Same issue . Was fine until I updated to nougat . <| sep |> Yes they have insoles , size up 0 . 5 and you should be fine