As I well know . May as well get rejected with sexy foreign accents though for a change of pace . <| sep |> Yes , PG is all you need . Very simple process <| sep |> You got down voted to oblivion , clearly people don ' t understand you ' re imitating Clarkson . <| sep |> Yep , I bike past 3 of them on my way to school every day . <| sep |> It really depends HOW much fat your want to lose . Adding exercise to your lifestyle means you ' re burning more calories than you used to , so your net calories are lower than usual . If you keep eating the same and working out the same , you will lose fat up until a certain point , but will maintain the same physique after then you will plateau . To get out of the plateau and keep losing fat you will have to either do more exercise , or eat less calories . Ultimately , neither of these will get you a great physique because your diet isn ' t that clean . I ' d suggest cleaning up your diet and you will see better results .