Thanks for answering , late due to Thanksgiving duties . <| sep |> I ' ll drink to that . <| sep |> Well at 144 Hz , I do see some interlace patters on the silvergrey tile , is it the same for you ? <| sep |> Yea , I figure . Lucky me , I don ' t compete . I do it for self defense , hobby and to stay fit , so I figure that I can strength train . I don ' t care about lifting 500 lbs but I want reasonable deadlift and legs strength . Be able to lift more than the average big guy that I may encounter someday . So a 250 lb to 300 lb squat and deadlift would be nice to get and maintain . I ' m aware that plyomtircs and powerendurance training is beneficial , which I why I plan to set out one day per week on powerendurance using medicine ball drillsplyometricslight to moderate weight explosivelyKB swings .