If you can wait until sunday same time i can give you a certified win labyrinth <| sep |> Grumiones tres ranae sunt <| sep |> He ' d be worse than trump or Hillary put together . <| sep |> If I get banned twice does that mean I ' ll get unbanned ? <| sep |> Separation of what ? <| sep |> Says your offline <| sep |> I had never heard of him before , but I already miss him . <| sep |> I ' m sure the guy with the leetspeak username reposting ancient common garbage at a reduced resolution is really up on that shit <| sep |> Just throwing in some advice . I was doing ADF and letting every week change eg Fast M W F Su Tu Thur . etc . That got annoying for social reasons , making it difficult to hang with friends and try to remember if that day will be a fast day . I now fast M W F , and eat normally on Saturday and lighter on Sunday . All my friends know the schedule and if we can ' t work around it , I just don ' t eat with them , I drink tea or save up my micro meal to be with them . I do ADF with the small 500 cal meal on fasting days but recently lowered it to 300 I saw no real difference in weight loss rates after going from alternating 4 and 3 fasting days per week . Having a hard schedule seemed to help me stay on track . Good luck guys !