It ' s not going to go on sale for any less any time soon , so there ' s no point in waiting . Definitely get it now , with the dlcs if possible . <| sep |> Playing against Stafford . Halp <| sep |> Unless you can find a transmission method cheaper than power lines , it ' s not going to happen . That ' s just how economics work . <| sep |> nice opening drive DET <| sep |> WEW glad I benched Minnesota for Buffalo this week <| sep |> Hiya ! Work your way into it slowly more is not more with fasting , women and hormones , so just keep in mind that whether or not we choose to fast , it is a stressor , as is exercise etc , and therefore there needs to be a decent amount on the other side of that seesaw to make it effective for you , and to reassure your body that everything is good , and that it doesn ' t need to start shutting down various systems if it perceives the stress as famine or similar . I used to crossfit most days at 7 am , AND fast until at least 2 pm mayyyybe some BCAAs in the morning , but nothing other than black coffee besides . This was NOT good for me . The stress of the early start intense exercising , plus fasting and some other life stress effed my adrenals big time , and I ended up with declining performance , weight gain , drop in body temp , rise in resting heart rate , anxiety , palpitations , and insomia laying awake feeling jittery and like I was on adrenaline until 3 am most nights . I would NOT recommend that to anyone , as it took months to recover . For IF , if you are going to start implementing it , just remember that you would be best getting all of your ducks in a row , stress wise before starting . If you have any sleep issues or overtraining risk beforehand , maybe hold off . Men do well on longer fasting periods because they are evolved to be able to go longer without eating if they were hunting and unable to find food . Women . the jury is out on . There are scant studies on this in women , but in female rats the effects were not great beyond a certain period of fasting . I would recommend implementing what other people have suggested , if you do want to try this from time to time just push your brekkie back an hour , two hours , and see how you feel emotionally , and physically . See if your sleep is still ok , and you drop off without problems . I would definitely NOT jump into 231 and personally I would not recommend this as a regular protocol for women , as you would still have to eat your daily caloriemacros needs within an hour , and this is super uncomfortable have you ever tried to get over 100 g fat in you in one sitting ? ?! My happy space is now if circumstances are good , and I feel ok 1410 177 , but any more than that , and I can ' t get my blood sugars to feel right , and I get super sad and tired , even as long as the next day ! I also moved my workouts to lunchtime though , so I can fit this in , and eat after that to get a good recovery meal . Just be patient with your loss you haven ' t got too much to lose now , so you are entering maintenance and building the habits you will have long term . Be truly honest with how you feel if you do try IF , and please make sure it ' s the first thing to go if you show any signs of stress basically , be nice to your body !