So at this point you ' re just throwing around random terms and phrases , is that it ? <| sep |> Olof best player ? <| sep |> You ' re not being a dick , you ' re just curious . I ' m at my 3 rd year of training and I started at 115 lbs and I ' m now 160 lbs . My body fat before was around 12 % and my body fat is currently 13 %. So that ' s only around 6 lbs of fat gain , 39 lbs of LBM in 3 years . I want to compete in men ' s physique so being a shredded monster isn ' t my goal . I just want to add thickness to my already well developed physique . I ' ll bulk to around 190 lbs on this cycle then cut to around 170175 lbs and see how I look from there . What would you recommend ? Thank you for your concern btw , I ' d rather people help me then watch me do it wrong .