The 343 Belgium plays now suits him much better . <| sep |> DO something ! Carve a block of wood . Buy a musical instrument and try to master it . Start olympic lifting . Find some nature near you and get lost in it . <| sep |> I am persuaded that the extra capacity gained by exercise , especially high intensity aerobic exercise , makes it easier to cope with the rest of the day . For example Although aged rats ran only an average of 0 . 7 km per week , this small amount of exercise was sufficient to completely reverse infectioninduced impairments in hippocampusdependent longterm memory compared to sedentary animals and 2 Exercise . pdf I believe that if physical activity was a drug it would be classed as a wonderdrug , which is why I would encourage everyone to get up and be active