Ever wonder if all your friends actively avoid you and talk behind your back ? They say every group has one of those people but your group doesn ' t seem to have one , meaning it ' s probably you ? Ever be in a group chat , and assume they have a separate group chat specifically because you aren ' t in it ? <| sep |> Anxiety I ' m very familiar with . It can be super nasty and the way I push it down as much as I can to put my mind off of it is with the following Movies , mostly comedy ones . Two weekends ago I watched Disney classics and Zootopia . So as long as it holds your attention , watch it . Tearjerkers of course won ' t be good . Games . Not mobile ones but ones that make you play for a some hours that you can find off Steam or even a console if you have any . Even playing with friends will help so long as they know you are anxious . This can still be a challenge , especially if you have ADHD like me , but do what you can to distract yourself .