I wish I did . 45 minutes sustained mindfulness is quite impressive . Like they say mindfulness is easy , it ' s stringing all the mindful moments together in a row that ' s hard . I suppose the biggest thing would be working on equanimity towards the displeasing thoughts . Easier said than done . The thoughts rarely go away forever so it comes back to changing the relationship to them . If you relationship is I don ' t like these thoughts I am resisting them accept even that and let the thoughts , and your thoughts about the thoughts , just be what they are . Temporary , like waves , rolling in and out , and only significant because you have chosen to attach to them in this moment . <| sep |> U LIKE THAT ? <| sep |> He ' s saying that if the legacy prestige wasn ' t glowing , it would be camouflage