This isn ' t a simple solution to your problems , nofap is a help that is for sure . It is a way of knowing that you can control yourself a way of knowing you can conquer your body . It will give you confidence , it will give you drive , but at the end of the day it is only something that will give you confidence and the know you can conquer your body and yourself and be in control . It isnt going to make you some chick magnet or anything like that but it will give you confidence , so that is why you do it , to conquer yourself , to be a better man , to know that you are in control always and not your body or impulses . <| sep |> Try rgainit , this sub is more for home gym equipment <| sep |> I think some people might hahaha