Doing a PPL routine 47 days a week depending on what I ' m up to that week and 1015 minutes on the treadmill on upper body days really hoping to get my cardio up for certain other goals I might potentially have in the future . Aiming to get 432 deadliftsquatbench by the end of the year . Got the 4 plate deadlift on Tuesday convinced I could have gone higher , got a 90 kg bench on Sunday failed 95 , should have gone to 92 . 5 instead and should be testing my squat 1 rm on Saturday or Sunday , thinking it ' ll be around 125130 . It ' s gonna be difficult to get the extra 10 kg on my bench and 1015 kg on my squat in just over a month but I feel like it ' s just about doable , if not it ' ll definitely be done by the end of January . After that I ' m hoping for the 1000 lbs club by around Easter .