It ' s as mentioned in these videos , kind of preparation is traditional , in my native places Tamilnadu , India . Usually people drink it in the early mornings . Now coffee replaced these kind of drinks . It ' s breakfast too . <| sep |> It depends . In the height of summer , absolutely . All exercising has to be done indoors or at the crack of dawnafter dark . You can go on walks , of course , but you end up miserable if you try to run or stay out too long in the sun . Unless you drive up to the mountains , which is a long drive but completely worth it for the scenery and hiking trails . It ' s still warm up there but not AS warm , and it ' s a great place to get your exercise in . I wouldn ' t say Tucson is nice to be outside , unless you consider ' I don ' t have to wear a jacket ' to be nice . If you don ' t consider ' so hot that I have to carry around ice packs with me at all times ' to be nice , then it ' s not nice . MayAugust are abominably hot , even once the monsoon season hits which is the best thing about Tucson , it is like the refreshing lovely reward at the end of the cruel summer haha . Seriously though , I ' m not kidding around about the heat . Heat stroke is a serious threat here . Once I got a third degree burn on my earlobe just from taking a hike through a canyon , because I didn ' t think to apply sunscreen there . There ' s extra skin there from the healed blister to this very day ! !!