How dare you even suggest something so racist ! s <| sep |> If they bring RHCP back again they truly are phoning in the lineup . <| sep |> It depends how fast you want to lose the weight , and how sustainable a large deficit is for you . Your TDEE is around 1 , 993 kcal minus additional exercise , which should be accounted for when it appliesIf you were to stick to 1500 kcal per day , you could expect to lose around one pound a week to start with . This would start to decrease slowly to about half a pound per week as your TDEE approached 1830 which is what it will be once you reach your goal weightYou would obviously lose weight a bit faster if you were to cut that extra 300 calories out . It represents an extra pound lost for every 11 weeks you ' re on this cut . Is that worth it to you ?