As a novice I ' ve got confused about holding the core tight vs keeping a straightneutral back . Especially , for some exercises I ' ve read to squeeze the glutes together , but that kinda tends to push the hips forward unless I ' m mistaken ? And sometimes also I ' ve read to push the hips back to make sure you have the natural arch in the lower back but not too far so as to overextend , but how you ' re supposed to judge that point I don ' t know , or how that fits with checking that the back looks basically straight . <| sep |> Yeah , I mean the Mamkey line is lonely to . which makes them mad . and then they get so mad at being lonely that they die . I love pokedex entries . <| sep |> Often get all you need to know from the comments .