Oh so he only gets $ 0 . 80 for every dollar ? <| sep |> I ' ve been losing weight since August , CICO is the only diet I ' ve ever been on that I ' ve managed to mostly abide by for more than a month or two , it ' s been 4 now . I ' ve had a few set backs , my birthday , real thanksgiving , orphans thanksgiving the week after , halloween , and most recently my SO and her father ' s birthday weekend . BUT going back to CICO was super simple . I wanted more bad food , I had more bad food , just less . Sometimes all I eat is an egg mcmuffin , mac and cheese and a bag of popcorn , it ' s super unhealthy but I satisfy the gremlin on my back and I ' m still losing . Sometimes it quantity I desire , and I just stuff my face with mostly healthy foods with low calories like celery and bell peppers . Sometimes I want to go eat lunch at the pub with some of my friends , so I skip breakfast and supper is usually just a small snack to tide me over for the evening . I love the flexibility and never getting the feeling of missing my favourite foods just accepting I can ' t have them all at once .