I ' m surprised you missed it . It ' s as Ann as the nose on plain ' s face . <| sep |> You ' re welcome ! I made that sound pretty cynical , but in all honesty , I think it really is a useful practice . By approaching it from the perspective of these are my goals in life , it helps me stay centered and focused not getting caught up in the stress of the day , and reminding myself why I do what I do , what I ' m really working for in . But , hey to each their own . <| sep |> Wow , I just found out I have a herniated disc in my c 6 and have to go to work every day with no feeling in half of my left hand until my doctor comes back on Monday . If you ' re actually concerned about the pain in your neck and not being able to move , might I suggest you call 911 and get to the ER ?