Since we ' re on the topic of showering . Is it true showering is only allowed twice a week , with a duration of a couple minutes ? I remember reading that somewhere , and I ' m not sure if it was exclusive to a particular station or not . <| sep |> I have a PVC pipe that I can roll with , but the hip flexors are so insanely awkward to roll . how do you do it ? And how do you know that you ' re doing it right ? <| sep |> I can ' t believe we ' re actually pushing on for more goals . I ' m soo happy <| sep |> Oops sorry for the delay . Added you . <| sep |> USled coalition can only dream of a success comparable to the one Russia has achieved for a year . well with a little bit of spine US can do that in few weeks ez <| sep |> Yeah , I would say it ' s normal in blind pick that people act like that .