thanks for your suggestions . I am a bit unsure about A darker shade of magic , the introduction text on good reads didn ' t really catch me . Red rising and Vicious sound really good and I ' ll add them to my list . <| sep |> You can ' t expect them to keep backups from 3 months ago , you also can ' t expect them to keep YOUR account secure . Its your job to protect your passwords , and emails , etc . <| sep |> Look man I ' ll tell u right now , I ' m not genetically gifted , I don ' t have big daddy delts , I have long thin arms and almost no visible triceps . I ' m not exceptional in any way whatsoever . My press used to be really weak until I put mY mind into improving it . When I say that any able bodied man who trains for a 200 lbs press can do it , I genuinely mean it . It ' s taken me a year and 5 months to hit it . I started powerlifting last year in March and I pressed 200 lbs in August this year . Nobody will hand you your gains . You have to fucking TAKE them because they belong to u . I max out on the press every session .