Wow , sorry to hear man . I have a 6 pack and I ' m probably around 1518 %, tho I was always the skinny kid with the 6 pack so maybe I ' m just lucky , genetics wise ? <| sep |> RUN BEFORE A CRAZY LADY SPRAYS YOU WITH PEPPER SPRAY <| sep |> Start early so you can actually enjoy December and the inevitable social gatherings that come with it . Listen to what your friends and family actually like and want . If you want to go down the easy route of bathshower gifts learn their favourite fragrances . Clothes , learn their favourite colours and buy the right size and style . Don ' t ever make excuses that you can ' t ' afford ' gifts either . Write a heartfelt Christmas card or note to people or call them and have a conversation . Letting someone know you ' re thinking of them is ultimately better than some discount store crap .