That ' s not good enough . <| sep |> Monday ' s conventional deadlifts as an accesssory going from 50 % 80 % Wednesday ' s sumo deadlift as my main 75 % 100 % and RDL ' s as accessory 50 % 80 % Friday ' s SLDL as an accessory 50 % 80 % These are all based off of a training max I use , or something I ' d be able to hit any day of the week , good or bad . And these percentages build over a 6 week program block high volume low intensity at the beginning to lower volume higher intensity towards the end . Fwiw I squat all three of the days I train lower body as well . <| sep |> Thanks , I ' ll take a look . <| sep |> Pit crew lookin at this like Baby you make me wish I had three hands <| sep |> Personally still think that rylais is a great item for 2800 gold . Plus it gives you nice Hp idk ill probly still rush it 2 nd item