It ' s a little green . <| sep |> I immediately grabbed Vernon Davis once he went down . Edit I don ' t get why I ' m being down voted but ok . He wasn ' t on waivers in my league Proof <| sep |> From reading the Whole 30 book it recommends limiting carbs , with no sweeteners honey , sugar etc . occasional fruit and minimal fruit juice . There ' s no specific limits but it is still fairly low carb . I ' ve experienced fat adaption from keto Whole 30 on separate occasions , so I can attest to the fact that it ' s possible . Personally I interpret the term ' fat adaption ' as your body being able to freely tap into fat stores , in the absence of excessive insulin from the SAD rather than being in ketosis . My question isn ' t really whether you can enter fat adaption whlle eating 100 g carbs , it ' s more whether there is any real difference between the fat adaption experienced from a ketogenic diet compared to the fat adaption from a whole foods , lowish carb diet .