The first Island is mostly all tutorial . Once you reach the second Island , most of the game opens up to you . <| sep |> There ' s nothing you should be able to . It doesn ' t matter how long you ' ve been training , If you ' re not programming with enough specificity for the OHP you likely won ' t make any progress although some people do progress . But I can say for near certain that with a correct bulking diet , with specific hypertrophy and strength programming . Nearly anyone besides those with physical problems NOT genetics can OHP 200 lbs . Disclaimer This is purely anecdotal so don ' t quote me but in my experience with strength training and the progress myself and others have made , this is the opinion I hold .