Und Samstag schliessen manche schon um 12 . Manche , also nicht die breite Masse ? Ist doch selbst fr Nachtschichtler Zeit genug zum Einkaufen , weiss ich aus Erfahrung . <| sep |> Could you provide with some sources or something on this ? Because I was always taught very clearly that smaller meals throughout the day was the best way , especially to maintain a constant level of energy . I was also taught eating things like protein as opposed to carbs first , helps to maintain this energy level , as they are harder to process . I started doing this like a year ago and holy crap , at least try it . I ' ll just eat my eggs first in the morning and then start making my fruit or whatever later . Still normal meal just the order I eat it in . But you seek very sure so I ' m curious about this and would love to see some more info