Makes me feel like a troll . And not like the kind that makes bad jokes and thinks they ' re hilarious , but the kind that they talk about in children ' s books . <| sep |> Try it sometime . Bubbling your anger and hiding it inside is not healthy . Find something that piques your interest . For me , it ' s mechanical building and crap like that , drawing , and video games . Gaming can help me so much , if I feel angry , I can absolutely decimate someone with an automatic rifle , or put them in a headlock . It ' s a safe , yet soothing ? way to release some of that anger . If you feel better about life and don ' t want to end it sometime in the future , is also recommend going shooting . It ' s so satisfying messing up a gallon of milk , ALWAYS puts a huge smile on my face !