Go back to smoking those cigarettes slut . I ' m sure your whore mother is really proud of the Internet skank you ' ve become . Stay the fuck out of America , nobody wants your fat ugly ass here . Once again your dumbass has created a false story about me because deep down you know you ' re a worthless piece of shit who would be better off dead . <| sep |> Listen to some good music , like and study . Marconi UnionnKsEqFgKhoA <| sep |> I still have to wait till Tuesday . I ordered mine from a local game store . <| sep |> First try ! <| sep |> The main thing is that your shoulders are very far from stacking over your wrists . This is also probably why you have discomfort there . Try doing your bridge with your wrists against a wall and think about getting your chest armpits to the wall . It will show you what the proper position should be , even if you are unlikely to get there for now . Here ' s a reference pic if it ' s unclear what I mean from my IG for convenience up your shoulders and upper back will obviously help this . I like these series of stretches from Erica Tenggara but let me know if you want even more . Also I can ' t really tell from your picture because of your shirt , but from the sort of tabletop look of your bridge , you ' d probably benefit from stretching your hip flexors as well . Couch stretch is the classic exercise for that .