Don ' t forget pickle juice ! A splash of pickle juice makes it perfect <| sep |> It ' s 2016 , people that ' s racist . <| sep |> Take a break . Seriously . It does depend what kind of problems you ' re having . Readjusting your goals is another possibility . <| sep |> Bruins are 2 nd perioding <| sep |> Best is Bell or DJ but Zeke might have the best situation . <| sep |> My most recent meet I trained no more than 4 days a week . Every single session I went in feeling refreshed . I went 99 on meet day and made it look like I left 50 lbs on the platform . I can definitely relate to you though . It took me a long time to finally give in and train less often . I probably looked my best around the time I was training 6 days a week . I wasn ' t the strongest I could have been at that time though . A little extra rest could have been what gave me an extra 100 lbs in my total .