Under the water , carry the water <| sep |> A high bar squat puts a lot of load on the spine and lower neck which is also extended by his head position . Putting him at higher risk of goofing up his spine And he ' ll goof his knees <| sep |> On a basic level , athletes who are just entering from a sport in America , this is normally after college , though there are some players straight from high school normally enter what ' s called a draft . All of the teams that are part of the league note that in America relegation isn ' t normally a thing undertake a draft lottery , which determines the order they get to pick players . The lower a team ' s performance in the season , the more likely they are to get an earlier pick .