I dont smoke but I ' ll volunteer to have this new torture method tested on me . Then I ' ll sell the smokes halfway during deployment when they are at a premium . <| sep |> Sell me your bb for $ 50 . <| sep |> I want to roll you in flour and then cum all over your face ! !<| sep |> Forget about what anyone else lifts , they ' re not the one whose going to shift the bar , you are . You work with what you ' ve got . So you can bench 70 lbs for 4 reps . That ' s your reference point , that ' s all that matters . What you need to focus on is how you ' re going to take that weight and try to rep it 6 times next time , or how you ' re going to add 5 lbs and try and rep 75 lbs , then 80 and so on . The only thing that ' s in your world is progressing what you can do . Find a program with a logical progression and follow it . Don ' t get too hung up on which one at first , they ' re all the same basic idea . Progress your lifts and eat lots .