정보 - 힘 ( Strength ) 와 크기 ( Size ) 를 얻 는다는 것 은 어떻게 다른가 ? 
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 힘 ( Strength ) 와 크기 ( Size ) 를 얻 는다는 것 은 어떻게 다른가 ? 
 runfsceo 	 2017 . 09 . 04 12 : 06 	 조회 수 : 168 
 How are gaining “ strength and size ” different ? 
 Everywhere you go in the fitness industry , experts talk about how to gain “ strength and size ” with particular programs . 
 But even though there is a growing realization that muscular hypertrophy does not track strength gains after training , we * still * very rarely consider just how different these two things really are . 
 And even when we do remember that hypertrophy does not predict strength gains , we * still * usually forget that while muscle size is something you can “ have , ” strength is something you “ display ” on a given occasion . 
 Let me explain what I mean , with a quick example . 
 When a bodybuilder engages in an off - season bulking phase , they only have one aim , which is to gain muscle size . 
 After hitting the weights for a few months and eating everything in sight , they go back to the lab for another set of measurements , and they are very happy to discover that they have increased their fat - free mass by a few kilograms . 
 On the other hand , when a powerlifter undertakes a preparation program for a meet , they also train hard for a couple of months , and they may increase their training weights by a good margin . Based on that , they fully expect to achieve a new personal best at their chosen meet . 
 Unfortunately , they have a bad day because they are psyched out by their opponents , they get the final details of their meet preparation wrong , and they end up not achieving a new personal best after all . 
 So did they improve their maximum strength after training ? 
 Well , as measured by the meet performance , they did not . But if we had tested their muscles in a lab before and after their training program , under carefully controlled conditions , we may have recorded an improvement . 
 Even then , however , if they had trained * too hard * in the final few days prior to the test and become overly fatigued , we might still have recorded no gain in strength , even with very careful measurements . 
 If we only measured strength , we might decide that this program had been a failure at helping the athlete produce the necessary neural and muscular adaptations that lead to greater maximum strength . In reality , what the athlete may have needed was a better approach to psychological preparation , and a proper taper . With those factors in place , they may have smashed their previous personal best into the middle of next week . 
 Now , if we had unlimited resources , we might be able to look inside an athlete and detect the hidden adaptations that reveal how their latent ability to produce force had changed . 
 These hidden adaptations might include increased muscle size , greater lateral force transmission ability inside their muscles , greater tendon stiffness , an increased ability to activate their muscles , and superior coordination . 
 And by doing that , we might be able to predict their “ true strength ” without actually testing it . But until we have futuristic medical devices in every training facility , that is not going to happen . 
 What this means , is that strength and size are very different , both in the way that they are developed by training , and * also * in the way that they are measured . 
 Size is something you can * have * and we can measure it relatively accurately , regardless of whether you are tired and hungover , or fresh and raring to go . If you are a bodybuilder , and you increase muscle size after a training program , then you know that it worked ( at least , at that particular point in your training career ) . 
 Strength is something you can only * display * on a given occasion , and it depends on the environment , their state of fatigue , and many other factors . 
 You might improve your ability to produce force after strength training ( because of various changes inside your brain and body ) , but you may still fail to * display * that improvement in a test . So if you are a powerlifter or another strength athlete , this makes it very hard to assess the quality of a training program , and a good taper ( or a good meet experience ) might completely alter your perception of a program you just followed . 
 https : / / medium . com / @ SandCResearch / how - are - gaining - strength - and - size - different - 9 bec 2 ec 503 b 9 
 runfsceo 
 근육 크기 는 ' have ( 가지 다 , 얻 다 ) ' 라는 의미 로 언제 어디 서 든 측정 이 가능 하 고 환경 에 따라서 크기 가 달라지 지 않 기 때문 이 다 . 
 하지만 힘 은 어떤 주어진 환경 에서 ' display ( 보여 주 다 ) ' 라는 의미 로 선수 의 피로도 , 환경 그리고 그 이외 의 다양 한 요소 에 의해서 결정 된다 . 
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