Please don ' t throw me in the trash . <| sep |> Has history ever been kind to a farright leader ? Pretty much every rightwing leader I ' ve read about has been a very unlikeable guy . <| sep |> Same . Imo , it ' s such a stupid feature . The grey overlay was perfectly fine ! !<| sep |> I a good AF run , I don ' t even get the chance to pop in an offering . It ' s like everyone has 20 of them hidden somewhere . <| sep |> One bread dough is almost done with its first rise , now to make the second dough and prep the cauliflower and prosciutto . <| sep |> As I ' ve aged , I come to the realization that mental and physical health need to be number 1 in my life . Everything else , no matter how immovable it seems , needs to be put on a back burner in favor of improving quality of life . Personally , if I ' m not mentally healthy , everything is out of alignment and chaotic . I can identify with your struggle . I don ' t know exactly what you are going through but , for me , much of my anxiety was triggered by the fact that I felt like I was spending my time focusing on things that really didn ' t matter to me at all . And I was was expecting myself to be perfect and normal and angelic . Regular therapy has really helped me to clear my mind and be more authentic . Let me share something with you that my Therapist actually gave me yesterday . It serves as a reminder of how we can live a healthier life . Live beneath your means . Return everything you borrow . Stop blaming other people . Admit it when you make a mistake . Give clothes not worn to charity . Do something nice and try not to get caught . Listen more talk less . Every day take a 30 minute walk . Strive for excellence , not perfection . Be on time . Don ' t make excuses . Don ' t argue . Get organized . Be kind to people . Be kind to unkind people . Let someone cut ahead of you in line . Take time to be alone . Cultivate good manners . Be humble . Realize and accept that life isn ' t fair . Know when to keep your mouth shut . Go an entire day without criticizing anyone . Learn from the past . Plan for the future . Live in the present . Don ' t sweat the small stuff . It ' s all small stuff . I don ' t know who wrote it .