I agree , I don ' t even know where to begin . It ' s like calling a married couple racist because they ' re both the same race . <| sep |> I want a fox . <| sep |> Don ' t do cardio to lose weight . It ' s not a good solution to the problem . There ' s lot of good reasons to do cardio . It can help induce a calorie deficit which is the only way to lose weight but it ' s unlikely to do so on its own . Cardio is important , though . Having a strong cardiovascular system is part of being healthy , despite what gym bros would like to believe . I do cardio five days a week , including 4 lifting days , but it ' s probably overkill . I ' m just paranoid of dying from a heart attack . <| sep |> Being caught red handed , failing to follow the rules , or denying you did anything culpable