45 minutes is about 7 or 8 miles worth . The general rule of thumb is that you need to be able to run 13 miles in training in order to be able to finish a marathon of 26 miles . <| sep |> There ' s still lok . <| sep |> I ate too much today to drink tonight AMA <| sep |> I haven ' t wetted my bed since I was a child , but last week I had my first almost instance I ' m in my early 30 s , mind you . What happened was that I woke up in the middle of the night and actually had to pee , but I ignored it and fell back to sleep . Sure enough I got a dream about having to pee , going to the toilet and emptying my bladder in sweet release . This prompted my bladder in real life to release just a few drops , I jolted awake like nothing , clenched my muscles and hurried to the toilet . LOL