Enjoying NMS here as well . <| sep |> No that ' s not how it works ya heathen <| sep |> Good air guns may be legal in many places . <| sep |> If you feel like your silence was unfair then appeal it . However I must say that a 30 day silence does not look good for you . <| sep |> I ' ll love to make sure you ' re never lonely <| sep |> anyone know a good alternative to this anorakmustard ? loving the colour of this <| sep |> Really just general strengthening . Im a gymnast and tendon strength is EVERYTHING . Biceps specifically are incredibly important so I always add some curls in . Typical prehab programming for this is as follows . 2 x 1015 to get some extra volume and hypertrophy stimulus in . 12 x 3050 to pump the area with blood and maximize recovery . Since its your calves , a quick walk should suffice . Remember to stretch and maintain strength in the rest of your body as well . Its amazing just how much compensation can increase your chances of injury . Finally , listen to your body . I have personalyl never heard of anyone tear their achilles unless they do something extreme , or have been ignoring tendonitis for a long period of time .