Thanks man ! I am dumb and the internet is difficult . <| sep |> A young fixed boy has shown up friend from uni leaving the country , must be destiny <| sep |> source to back up your assertion ? <| sep |> There is no one alive , who ' s life hasn ' t been suffering . Yet most of us keep on going . You are in the fortunate position , that you have received teachings to start putting an end to the suffering . I ' d suggest you start implementing those teachings in your life . The change won ' t necessarily be rapid that depends on you , but it will happen . Your next life won ' t be any easier if you end it at this point . You just continue where you left off , same problems , a new body . So why not try to make the best of it while we ' re here now ? Start paying attention to your thoughts . If they are negative causing you to feel bad , just choose to stop the chain of thought there . Start thinking something constructive instead . As a result you will start to feel positive . In time , your whole way of thinking will be different and your mood as well . Have patience . We ' re all walking the same path together . What are you thinking now ? I can ' t do this . This is too difficult . ? Just STOP the thought ! You can do it . It ' s not too difficult . It just takes wakefulness and perseverance . All good things grow in time .