Crunchroll is actually an amazing site , especially for watching seasonal anime . <| sep |> Weight loss is all about the amount of calories you consume , at least this seems to be true for me and a ton of people on here . It ' s called CICO calories incalories out . This means that you must consume less calories than your body uses which will lead to depletion of energy stored in your adipose tissue fat . You should calculate your TDEE and make a diet plan to eat less than it . You can use this . For counting calories you can download My Fitness Pal or something like it . I also recommend weighing your food with a digital scale if possible . Light exercise is awesome and has a lot of beneficial effects . Weight loss is more about diet anyway .