can I get it too <| sep |> community is golden , I ' ve started my research there and when I got more and more interested in this type of training then I started buying books and asking expert for more details and a better routine . Basically what I like about those type of training is that every exercice doesn ' t train one specific muscle rather then your body has a whole . When doing Pushup you work your back while you work your pectoral muscles , planking helps with your abs and your back , etc . I didn ' t want these beefy looking build type , I wanted to find a training plan that would get me fit , stronger while making my body more effective on a daily basis and that ' s what bodyweight training did for me .