Blamed it on the servant . Unsure what happened to her . Hopefully not too much flogging <| sep |> I switched to a bodybuilding oriented I switch phases every so often training style recently . However , before , I could do 5 reps of 350 lbs . My scheme would look like thisWarmUp 8 x 45 lbs 8 repsWarmUp 8 x 135 lbs 8 repsWarmUp 5 x 225 lbs 58 repsModerate 5 x 285 lbs 5 repsHeavy 5 x 340 35 repsHeavy 5 x 350 35 repsCoolDown 8 x 285 58 repsDepending on your level , you can add or take off a few of those warm up sets but I like to use warm up sets to get my muscles ready for heavy sets and they also serve as my first indicator of an injury or bad gym day . <| sep |> I ' d erase Cat Fingers , because while it was good development , it was a baaaaad time . So creepy .