Health and Safety <| sep |> I ' m a little surprised no one brought up the constant gun violence in public schools . We can ' t go 5 years without some tragic event resulting in a building full of children getting pumped with enough ammo to conquer a small nation . <| sep |> include me in the screenshot <| sep |> Did you think they were not already watching your behaviour online ? <| sep |> 3 more catches than Norman wanted obviously <| sep |> As we know , Kanye is in a time of need . SO SHOUTOUT TO ALL MY HOSPITALS AND DOCTORS OUT THERE ! !<| sep |> For me what helped with Straddle Work is obviously working on my pancake , and Straddle compression . So What I do for a Straddle focused session is like triple sets of stretching . One exercise , then the next , etc . as repeat that superset about 3 times , and go onto the next superset . I also use PNF Contract Release for the static stretches that I do . For a warmup I ' ll do some Cossack Squats with about 10 lbs , and light foam rolling . 1 st SupersetPancake Good Mornings I do 10 Reps , holding on the last repHorse Stance 30 s , working up to 1 min Holdsweighted Frog Pose 1 minute 2 nd superset Weighted Straddle 30 s , Basically get up on a Bench , spread legs and use weight to pull you downWeighted Horse Stance Squats 4 sec eccentric , 23 sec pause , 10 reps , hold for 10 s on the last repStraddle Compression Work 10 reps RightLeft , 10 BothThen if you have the necessary tools you can do some more intense stretching work on Stall Bars like PancakeStraddle Hangs , Inverted Straddle StretchPullsAfter this I usually do Hip Rotation Work , 30 s each once I get in the final stretches position . 3 sets . I do External Rotation Right now this is Log Pose , but scale it to your levelInternal Rotation Swivel Hips , holding stretched position , using one leg , place heel on internally rotated knee to go deeper in the stretchNow I attempt my Straddle L Sit , doing SingleDouble Leg Extensions . Another good exercise is Straddle hanging leg raises .