Typical Lions game <| sep |> Sad to hear . Have a good Thanksgiving <| sep |> Take some lessons and join some groups . Keep at it and you will get better . <| sep |> Bump it up to 250 g protein a dayOverkill . 0 . 81 . 0 glb lean body mass is plenty . 3500 caloriesOP is maintaining at 2500 , and you want to throw him on a 1000 calorie surplus ? ! avoid chips and other unhealthy snacks , Calories are calories . If they fit his macros it ' s fine . you MUST take a protein powder shake PWOProtein timing is irrelevant . If he ' s getting enough protein from his meals , he doesn ' t need any supplementation . eat NATURAL peanut butter WTF ? use different workouts spice it up , don ' t do same thing all the timeHow often are you advising he change things up ? If it ' s running a routine for anything less than 2 months , you ' re full of shit . AVOID roids , Where was anything about PEDs mentioned in OP ' s or anyone else ' s for that matter posts ?