That ' s bizarre , but pretty handy ! 50 % is awesome . <| sep |> So . We have a fish , a dragon , an osprey , and a . squirrel <| sep |> FIRST assumes that you ' re cross training is also a significant aerobic activity like biking for 2 hours or swimming a few thousand yards . If you aren ' t you should be running it says so in the book . <| sep |> my all time most favourite guitar solo <| sep |> I find smoking before a run helps me zone out and run longer than normal . It ' s like I get lost in the music and don ' t realize where I ' m at any more . Plus the intense high afterwards is always top notch . <| sep |> Are you in my district ? Marsha Blackburn for US House and Charles Sargent for State House . <| sep |> I ' m disappointed , but not outraged . Disappointed more because of the damage it does , making a bad situation worse just by validating the concerns of Trumpies and conspiracy theorists , even if it ' s not as blown up a thing as they claim it is . I hate it because it is emboldening these people who ' ve been a huge pest these past 16 months . The CTR scandal was bad enough , but I ' ll take that over this .