Exactly . How this isn ' t acceptable in North America staggers my imagination . And just pokes holes into my assumptions about what level of openness and modern thought we are operating within . I really wanted to think this was cool here , normal . Not so . <| sep |> That is why i think he should be MVP . Just look at everyones score . <| sep |> He just pissed orange soda . <| sep |> murder hobos that would duel at the drop of a hat to Abba loving Swedenplease narrate all of human history like this <| sep |> Absolutely ! Nutrition is just as important as the exercise if not more . A good rule of thumb is to consume the amount of grams of protein daily as your goal weight in pounds example 200 grams of protein it you want to reach 200 lbs . Complex carbohydrates are a must as well . The more calories per day the better . I use a whey protein shake during and after a workout optimum nutrition mocha cappuccino is rad and I use a casien proteins at night before bed . Amino acids after a workout help with muscle recovery . As far as exercise goes weight doesn ' t matter , start light and use good technique then you can add more weight over time as you get stronger . I started doing a routine 3 days a week . Day one was squats , overhead press , and pull ups lat pull machine , hands wide and forward with low weight for startersDay two weighted lunges , bench press , body rows some Cable systems allow for a seated pull with your arms in a forward position . Day three dead lifts sumo technique is highly recommended for tall lifters dips , and chin ups can substitute lat pull down hands closer together palms facing inward . I usually did Monday Wednesday and Friday . This allows a push exercise , pull exercise , and a leg exercise each day . 4 sets of 10 reps each . The idea is to lift heavy , but what is heavy to you and me may not be heavy to a gym rat . Know your limits and don ' t try and impress anyone . Let me know what the doctor says !