Tell me , why do you think It collapsed is an argument to why the USSR is bad ? <| sep |> TIME FOR BAD <| sep |> Hey t ' as pas mal de commentaires positifs ! <| sep |> tldr you died <| sep |> You ' re not alone . I get episodes where there ' s basically a traffic jam ' s worth of thoughts in my head topped off with some terrible top 40 pop song on loop . My physical surroundings become muffled due to irrational thoughts ranging from airplanes , gas prices , school , work , and what to make for dinner . Your mind can go into a panic state before your body does . Try to think of times when falling asleep was easier . What were doing before drifting off ? Reading ? Doing something boring ? I sometimes like to watch video game play through I find them engaging enough to focus , but relaxing enough to wind down to . Lastly , be gentle with yourself . It sounds you ' re very overwhelmed , and I hope that things improve for you . Chin up