You clumped conservative with hate groups why is that ? <| sep |> If you have the time , try to track your tdee outside of mfp . Simple formula is total weekly calsweight change 35007 I keep mine in an ongoing excel spreadsheet and it definitely keeps me on track . As for getting enough calories , just eat , pbj , cookies , ice cream , jar of peanut butter and a spoon . You hit your macros go crazy with food , you ' re gonna miss these days when you go on a cut . <| sep |> I would be surprised if it didn ' t . <| sep |> If you put on 40 lb in a year and feel great odds are you needed it <| sep |> if I had 30 billion at my death , I ' d leave 1 million to 30 , 000 people . Just to fuck with everyone , I ' d leave it to people living in Nunavut Canada or some shit . It ' d be too bad I was dead cause I ' d love to see what happens when the 30 , 000 poorest fucks get $ 1 mil to blow .