At least it is easier to shove it up his ass . <| sep |> Yeah , you need a person on either ends of the bar and they ' re mostly for guiding the weight down in case of a failed lift . For light weight , you can have a person standing behind but for something like this , that ' s just going to get 2 people injured . With a proper form and a rack , squat is actually very safe . Just don ' t be too proud to ditch if you can ' t make it . <| sep |> He ' s a rapperNo , he is Fat Joe ' s umbrella holder . <| sep |> It absolutely is . Instead of legitimating fucking Nazis , we should condemn them unilaterally , and expose them for the racists they are . The alt right founder literally questioned if Jews are people . At a conference hosted by him , they stood up and did the Nazi salute while chanting , Heil Trump . Sure , we can treat them like their views are just as valid as BLM , but then we ' d be complicit when the next Holocaust happens on American soil .