I have a really hard time falling asleep too . I ' ve found these resources useful in the last few months . I switch regularly because I find that one source doesn ' t work for very long . 1 sleep with me the podcast that helps you fall asleep . The guy that reads it makes me feel safe . 2 guided body meditation . I have been using this one . It worked every day for me for about three months before I needed to switch ScanforSleep . mp 3 3 sleep cycle , the app . It has some white noise built in , which didn ' t help me much . I did find that having a literal display of how well I slept helped my mental health . You have to pay for some of it now , but I ' ve found I am satisfied with the free version . Good luck ! Not sleeping is the actual worst . Hopefully one of these helps .