Yeah always wondered what rep range to do with weighted pullschins ? I did 4 x 8 with 15 kg on my last back day , haven ' t got a proper belt for it . So held the DB between my legs , not ideal but it worked . <| sep |> coups by the CIA People actually believe this ? <| sep |> Hooray for exercise ! <| sep |> Bill Clinton turned the Democratic Party into Wall Street shmoozing moderates ? ! What hard , obvious truth will strike me in the teeth next ? !<| sep |> I ' m so jelly <| sep |> Nice try Jacob <| sep |> Unfortunately it is a gamer laptop and it is not that easy to replace the dvd drive I ' d have to send the computer to the manufacturer , and this is my only machine . any other possible fix ? <| sep |> IMO , it is too small to identify what , if anything , is going on .