01 I weighed in at 176 today and according to the US Navy body fat calculator that I use for consistency , not accuracy , I ' m at 18 % body fat . I fly to Cabo for vacation January 1 st so this is the home stretch to abville . My goal is to be 167169 and sub 15 % body fat . I plan to start lifting real heavy on Saturday when I ' m feasting so small weight loss is ok as long as I like the mirror gains . 02 I will be fasting from Sunday nights at 5 pm to Friday at 5 pm weekly . I plan on epic full body Saturday workouts centered around my favorite exercise , deadlifts . Big steak dinners Friday , Saturday and Sunday nights . 03 I ' m good with daily check ins . <| sep |> uspez probably realizes that he ' s already fucked . Not only does he have to deal with these clowns but I ' m sure he ' s fully aware that the law could be brought to bear on him . Probably a lot of outside pressure for him to act a certain way too .