The whole thing is just wild baseless accusations and is ridiculous from top to bottom . It ' s the SLC Daycare center all over again . <| sep |> Link not working <| sep |> I think Fate may have been what popularized some of those tropes . edit this reminds me of how people say HalfLife 2 is derivative or we . no , it ' s the other way around . <| sep |> Last sentence is overly relatable <| sep |> The problem is that right now , due to work , I cant go more than 3 x a week to the gym and I ' m not convinced that an upperlower will be a good routine for me if I cant go 4 x . Do you believe that it will work the same way ? I only mentioned upperlower as a potential option . You could just as easily stick with 3 x per week full body and just introduce some additional volume and periodization . One example would be simply changing rep ranges from 5 x 5 to something like 4 x 8 on all days . Spend some time building up work capacity with additional volume before tapering back down to the 5 rep range , and perhaps even the 3 rep range once you ' ve stalled with 5 reps . Another option is some sort of daily undulated pattern Day 1 4 x 8 , Day 2 5 x 5 , Day 3 3 x 3 . Introducing some additional volume through accessory work focusing on weak points would be a good idea as well . Just don ' t go crazy with it . I ' m actually on a caloric deficit diet right now , but it seens that going below 15 % bf is a slow process for me If you ' re no longer losing weight , you ' re no longer in a deficit . If you ' ve been stalled at least a couple weeks , I ' d suggest an adjustment .