To be honest they don ' t need touched . Its the overpowered critters like airut , dark beasts , abby demons and things of that nature that need massive nerfs to their drops and xp rates . Maybe then the elite ones won ' t seem so bad , and yes even enjoyable . If you want to afk go to such monsters offtask , as slayer is meant to be unlocking the knowledge and skill to kill great beasts , not grind for gpxp . <| sep |> Don ' t lie , Dildo <| sep |> Things like this is why I want to be Santa . I haven ' t cut my hair in two years , and I ' m waiting for the day my beard comes in thick and lush and gray . <| sep |> Hey , there . Firstly , you did the right thing booking an appointment with the doc you want to rule out physical causes . Assuming you are really having panic attacks , though , your experience sounds very normal . Of course , everyone experiences panic attacks differently . People also respond differently to different coping techniques . However , here are a few things that might help you through a panic attack 1 . Recognize that you are having a panic attack and that , while this may be unpleasant , you are not in any physical danger . 2 . Do breathing exercises . This prevents you from hyperventilating a major cause of discomfort during panic attacks and gives you something to focus on . 3 . Keep your mind busy . Talk to people , watch videos , do chores anything to show your mind that everything is normal and keep you distracted . Your mileage may vary . 4 . This may sound somewhat counterintuitive , but don ' t remove yourself from a stressful situation . If you start feeling uncomfortable in your house , stay in your house . Leaving just validates your mind ' s impression that something about your house is dangerous and you need to leave . Soon , you may develop a fear of your house . This sounds silly , but is how a lot of people develop agoraphobia , etc . 5 . If it gets worse , consider seeing a psych or therapist . Don ' t be too proud to recognize that you have a problem and need assistance . Hope this helps !