I shopped around for ours and wound up going with protect America . Best price I could find , though the keypad is kind of meh . <| sep |> That ' s a lot of chocolate to eat . CHALLENGE ACCEPTED . <| sep |> Ok so it ' s admirable that you are using Check the Facts at this level of distress ! However , I know I wouldn ' t be in wise mind if I felt this dysregulated by anxiety , so I ' d try some distress tolerance skills first . Emotion reg is hard to use if you are unable to think clearly enough and tone down your emotion enough to mindfully examine the situation ! If I were in your shoes , I ' d do TIPP with ice , to elicit the dive response , but you may prefer warm . And also some selfsoothe . I like baths , soothing music , candles , comforting scents , a soft blanket or my fave PJs , an article of clothing that carries my husband ' s scent , mindfully baking and then eating something special . Things like that .