My new crush . <| sep |> u spez should be fireddefinitely <| sep |> Mngden brk brjar tala fr personliga problem , fast Ekeroth r ju en av Sveriges mest hatade mn s att det skulle vara som han sger r inte orimligt heller . Jag vet inte hur jag skulle brja agera om en av Sveriges strsta tidningar publicerar en lng artikelserie om just mig , dr information vinklas , lgner radas upp och man blir utmlad som det svenska hatets ansikte utt . Aja . Bara att vnta och se utfallet . Hur det n slutar s kommer SD fortfarande bedriva en bttre politik n de andra i riksdagen . <| sep |> Sinon tu mets les pseudos sans ping ? <| sep |> As long as you remember that training isn ' t about going over your limits but to expand them little by little you should be fine . I don ' t think you need to train with the hangboard yet but if you want to always remember Never crimp , always use the open hand . 20 seconds is enough for the beginning , less is fine Rest between at least as long as you trainedOf course you will often see these rules broken but people doing so are either stupid or advanced enough to know what they are up to and willing to take a risk to get better .