I ' ve seen mid 4 . 2 s to high 4 . 3 s hand timed for him coming out of high school . He ' s the same type of athlete Derick Henry is , maybe even more so . <| sep |> been a lurker since i subscribed . tough to post cause i feel intimidated by all the amazing runners when i ' m a 230 pound guy with a gut who use to weigh closer to 300 that runs sub 10 min miles . some days i get below 9 . i don ' t come from a running family and sometimes feel out of place when i do run . feeling fat bounce all over the place doesn ' t help . i like running half marathons . doing disney in january . think that will be my 13 th one . or 12 th . since 2013 . so i just read what people have to say . makes me feel better about myself . <| sep |> Woah ! Hey ! Take it easy ! She says with a soft laugh , patting his back as he launches himself haphazardly at her , their IVs tangling .