thank you for laying on this magnificent spectacle <| sep |> That ' s good advice . It ' s a bit of a catch 22 , weekday use means I only have a few hours to use so it has an automatic limit . However it opens up the potential to keep pushing the envelope to my detriment . Weekends are always a good call but for some reason I find easier justification to stay up late and push my use up by perhaps , 30 %. I think the key to success will be removing co use , pre weighing intended dosages for an eve , and only using minimum etizolam for sleep . Limiting total days per week to 3 max based around the weekends . I ' m lucky to have an so who can check me if I make mistakes . I ' ve implemented set rules with set consequences and if they are not doable , then the chem is not doable . Sometimes that ' s how it is . If you ' re interested I wouldn ' t mind posting the rules as they stand .