A lot of people ask this very question . The answer will basically be 500 mg test per week , for 12 weeks . With potential dbol kickstart for first 4 . Using Ai throughout cycle to maintain healthy estrogen levels . Clomid and nolva pct after cycle to restore hpta . Not how I would do it but that is the consensus . Google ' beginner cycle ' it will give you a run down of doses , just don ' t ask the question , because on any board you will get shat on . Any specifics you are unsure of you can ask about , but basically don ' t ask ' how do I steroid ' and you should be good . <| sep |> I was searching for cards rotation . <| sep |> I would hardly call them critics . The comments I ' ve seen on that sub after they banned pizzagate were not criticism . Being called a pedo is not a criticism . That said , what he did was unbelievable , unprecedented , stupid and outrageous . Anything else that he could ' ve done was a better idea . He ' s not 12 any more and this site is not his teeny tiny forum .