Thongs all day erry day . <| sep |> Absolutely dig the work . Never stop <| sep |> Yeah it ' s kinda hard to not sound like a beggar whilst begging lol . <| sep |> Try object focused meditation . meditation . c omobjectfocusedmeditation . html # sthash . E 5 JG 8 E 0 S . dpbsThere are slightly different ways in which object focused meditation can be done , but it is easier to do it as follows do breath counting meditation to stabilize the mind as a prelude to moving the attention outward to the external objectonce the mind is calm and present , open your eyes and study the object observe every detail in a nondiscursive way notice how light falls on the object does it induce any changes in its texture or colour how sharp are the lines of its edges is the object ' s surface rough or smooth simply observe and refrain from putting labels on what you see