Her cheating is not a consideration . Spoken like an autistic narcissist . <| sep |> I didn ' t know that was a thing ! Congrats ! Hmmm not sure why I don ' t show up in the list ? <| sep |> Great job ! <| sep |> What do you mean by flatten it ? <| sep |> its usually a 1 $ skin <| sep |> Absolutely beautiful ! This year is just stunning and last years was too . <| sep |> Wow you are so edgy and funny . <| sep |> And fantasy does it to manipulate matchups . Still fair game . <| sep |> Don ' t the GRE scores take like a month to come in ? Are you factoring that in ? <| sep |> Seymour can be added into the party because he is an unsent . Exdeath too . he can be part of the decoration of a Halloween party because he is a ghastly tree . <| sep |> You have so many years left to train . You are likely one or two years off from being in your prime for training . Therefore , learn what you need to do to stay out of injury and maximize the workouts you are going to do in the future . That means learning technique and bracing , but also putting considerable effort into conditioning , cardio , and mobility . If I were you , MMA should be your focus as it gives you a lot of conditioning . If you didn ' t do that I would put 30 minutes into cardio three times every week . Just get out and run as much as you can for 30 minutes . Afterwords you should do about 10 minutes of static stretches , making sure to stretch at least quads , hamstrings , and hips . You can do MMA to warm up for your strength training . If you didn ' t do thatyou should warm up your strength workouts with about 20 minutes of warmup where you make sure to 1 get warm and 2 dynamic stretchbodydynamicwarmup all joints . As for what strength training to do , curls seems about the most boring thing you can do . You might get bigger biceps but that is about it . Its a lot more funto do multijoint movements that will see you handling some large weights after some months , and grow some muscles in more places than just your biceps . Try deadlifts , bench presses , overhead press , squats and rows . Of those , squats is likely to take a lot of time to nail down . Deadlifts or bench presses are likely to be more fun .