Well , him and the entire German army <| sep |> Machines have their places in programs . The cable machine is pretty versatile . face pulls , tricep pulldowns , cable crunches , and so on . Lat pull down machine . Machines which try to imitate the main movements , i . e . squat , bench press , OHP if they ' re used without the actual movements then they ' re not going to yield the same results as the actual barbell and dumbbell movements . <| sep |> When there is a free , ethical alternative that as a system is better in almost every way , then yes , Linux is the best PC OS . <| sep |> It implies that men specifically do it , to a large degree , but no one else . Which is patently false , because dumbassery is not relegated to one sex .