Can ' t challenge in last two minutes . <| sep |> The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues . The 20 meter pacer test will begin in 30 seconds . Line up at the start . The running speed starts slowly , but gets faster each minute after you hear this signal . beep A single lap should be completed each time you hear this sound . ding Remember to run in a straight line , and run as long as possible . The second time you fail to complete a lap before the sound , your test is over . The test will begin on the word start . On your mark , get ready , start . <| sep |> He turns it to dough in one second , the next second he turns it into dust . His grip strength is pretty damn strong .