you don ' t just GET free healthcare from a job over here , you still have to pay out the ass for it <| sep |> In reality it ' s just the guy ' s shoulder and chest <| sep |> Ninjan r tillbaka <| sep |> 😘 Happy Thanksgiving everyone ! <| sep |> It ' s a step up from getting Lampard and Pirlo <| sep |> My god lorgar is hilarious lmao ! <| sep |> The only one you will find in store is Pit and Pal , the rest are going to be resellers . <| sep |> No , as you said Colts passing D is bad , and past 2 years , Ben has 10 TDs against the Colts . You ' re starting him . <| sep |> We all know know what this has come to . <| sep |> Yeah ! All men are creeps ! <| sep |> I did keto for probably 98 % of 3 years . Ive lost nearly 200 lbs but only about 50 lbs of that was with keto . I think being able to cook is absolutely a key to pulling it off long term . The idea of eating bacon , eggs , and steak all the time might seem awesome , it gets boring after awhile . The upshot , IMO , is getting in your protein becomes easier , no need for protein shakes and the like . But the downside is you need to keep on top of your electrolytes , salt EVERYTHING , and sometimes constipation can be an issue so be sure to add in fiber right when you start . Keto flu is a real thing and the first time you do keto it will be longer and worse than if you ' ve done low carb previously . But just understand it does go away . Also , strength will also take a dive for a few weeks until the body finishes the process of becoming fat adapted . Overall , with the large number of keto adherents now , recipes and food ideas is pretty easy . Lots of the tinkering has already been done for you . Just remember to keep away from Atkin ' s bars and the like although Quest bar seems to be okay for most people because they still have carbs . Also , No Sugar Added does NOT mean no carbs . That is one I always seem to have to explain to people who move to LCHF .