Because of Alakhul <| sep |> Walking , like seriously , think about it . <| sep |> Hey there . If I understand your question , in terms of the physiological response your body gets the shock it needs from your time spent in the shower accompanied by the gasping actions , for example . As long as you spend at least a moderate amount of time , like a couple of minutes in there , you should get the physical response you are looking for . Nothing extra comes from staying in the cold air as far as I know . And the breathing is also a very good way of dealing with the shower , and has its own benefits look up Wim Hof if you haven ' t heard of him . <| sep |> It grew on me . I still would rather not listen to it again . But it was inoffensive enough that it will somehow still be better than the Super Bowl halftime show .