I know , I do dips 3 x 10 tricep extension 3 x 810 and bicep curls 3 x 10 . But Its just genetics I think . I mean I geew much on my shoulders and traps also my chest exploded but my arms are just slightly bigger when not pumped . I really want to try phul . I think in like 2 months then I did half a year SL . I already am stuck at OHP and benching . <| sep |> Oh my god haha <| sep |> Fuck . This <| sep |> by any chance are you south asian ? <| sep |> More like a overdose , but hey . <| sep |> Been going on since Boston 2016 ! <| sep |> Friend of mine thinks they ' re among the greatest things in the world ever . Personally if I had to choose just one thing from Greggs it ' d be the classic sausage rolls their processed pig hooves top any other in the world . In the bake department , I ' m all about the chicken bake , love the creamy cheesy goodness .