Eh . Some people are just really uncoordinated . But . yeah it does look like he waited . <| sep |> First of all , I ' m glad you ' re seeking help . For me , the act of reaching out to get help was a big step , because it meant I actually cared to get better . Keep in mind that this is a process you don ' t have to cover everything you ' ve been feeling all in one session . It took me a while to realize this . At first , I would feel so frustrated after a session because I ' d feel like I thought of so many more things to say . Over time , I realized that each session was just a step and that I should remember those feelings after to talk about next time . I had a friend who used to journal after meeting with her therapist so that she could capture what she felt that she missed . I also think that part of a therapist ' s job is to help you develop the courage to be able to talk about your experiences . They can ' t do it all for you , but they ' re there to guide you and support you in finding the ways to discuss things . I hope that you are able to find all of that and get out what ' s inside .