You literally need to check mobile app every 30 mins to catch if something comes out . No other way you wont end up missing something . <| sep |> No they haven ' t come back <| sep |> I disagree with this . Nofap can definitely have positive mental and physical consequences . However it has been shown that Orgasms lower the chance of developing prostate cancer and also contribute to looking younger . Edit for sourceadvice 9 w a y s o r gasmsmaybenefityourhealth 20140414 stressrelief <| sep |> Sleep and nutrition are pretty big variables for me . if I ' m smoking i sleep like a rock , but I ' ve heard it doesn ' t allow for proper REM sleep no idea if that ' s true . Unfortunately in my current buying situation I only get whatever my guy gets . Do you find that different strains can affect your mood differently ?