point is you never experienced , nor lived through one party state , one course of news , you know nothing about it , although youre a leftisthave you met a real russian in your life ? just one ? i guess not . ordinary people are scared of their state , is that what your dont watch it is about ? whole russia is in deep shithole and paradoxically youre defending it although is also against you , because 90 % of its propaganda is antiwestern , antidemocratic and i didnt say russian and is propaganda are the same , no theyre not . is is cutting heads off , russian isnt , its more elaborated . if you want to understand more whats going around you , pack your bag and travel and talk to people <| sep |> More like a hack squat than a deadlift , as far as muscle activation is concerned .