It ' s basically thick , heavy milk . It also comes in a variety of flavors like hazelnut or vanilla . <| sep |> Overwatch is cool , don ' t have it though . You play Dota ? I like csgo too . Add me whenever you can <| sep |> You ' re probably just not eating right yet Chicken breasts is 5 % fat , turkey breast or mince is 3 % fat . Avoid sauces , anything fried and sugared drinks . Pay attention to the amount of sugar in what you eat . You ' re probably craving sugar and fats because it ' s still on your diet . Eat regular smaller meals throughout the day , 45 or 6 meals . Will void binge eating and snacks <| sep |> Yeah . Buh bye . <| sep |> You can ' t close something that was never open . John Gray is the worst kind of ideologue in that he has tries to smear fellow , nonliberal intellectuals with accusations of antisemitism and whatever he can think of .