Wow , this guy is amazing ! <| sep |> keto doesn ' t cause hypoglycemia . It can cause physiological insulin resistance , but that goes away once you reintroduce carbs , and is a way of making sure that glucose gets to the tissues that need it , rather than being used up by tissues that can run fine on ketones . If you want to stop keto then just eat more carbs . The FAQ will tell you what may or may not happen when you increase carbs . Even if you do experience bloating , upset stomach or other digestive issues , it ' s likely you ate a high carb diet for years without thinking anything of it , so why would you assume eating slightly more carbs is what is causing the problem now ? Also , ketogenic diets and hypoglycemia aren ' t like dragons and unicorns , if your doctor doesn ' t believe in things that exist then perhaps you should look into where he got his medical degree . If , however , you mean he disagrees that you ' re experiencing hypoglycemia , I ' d tend to agree with him , especially since you ' re not actually checking your glucose . Waking in the night with a racing heart and night sweats etc . is something to talk about with your doctor , not to assume is due to slightly higher carbohydrate intake .