We put out a lot of new stuff just for Black Friday . Btw , there ' s a really nice bomber jacket we got for $ 20 usually $ 60 you might want to check out . Source I work there <| sep |> i agree more content elite needs and uts coming in 2 . 3 onwards <| sep |> This isn ' t exactly horribly depressing <| sep |> Terrible family high five ! what movie you watching ? <| sep |> Hell yeah , ECS and PC cats <| sep |> The flaring I was talking about is most prominent at L 3 . Im referring to how the corners on the left of the vertebrae are more triangular and pronounced . You can see how those points are closer to touching between L 1 L 3 . Here is a more extreme example in the cervical spine dark missing part of L 5 could be a contusion bone bruise or a shadow on the xray . Thats why having more than 1 view is important . On the second view it doesn ' t look like any of L 5 is missing . This is relatively average for your age maybe a little worse than normal . The online pelvic tilt hip flexor routines will help but I would go to PT at least once . It is also crucial to strengthen your core and glutes and to activate your glutes when walking . Don ' t forget obliques when working the core and look into core exercises that you can perform while maintaining the arch in your back no crunches . And don ' t forget to drink a lot of water which is good for your disc spacing . Should be interesting to see what your doc says . Let me know if I ' m way off but I ' ve typed up a lot of xray dictations so I should be close haha