I can ' t help but talk about the one that ' s on my mind every second of the day night . Plus , I am giving my honest answers each week Also , you just added 7 , 000 to the Emilia death total , though even that didn ' t deter youRedirect that to me ! I will suffer for the one I love . <| sep |> I ' ve heard police look for this behaviour in school shootings and similar situations . Reloading too early is often a sign that that play a lot of shooting games . <| sep |> Maybe , but you ' d think a 70 year old would eventually realize that they ' re suffering from colorblindness . <| sep |> Alright , so , your saddle height is going to make a huge difference in how much your muscles burn . The absolute simplest method to get you in the right saddle height ballpark is to pedal with your heels on the pedals . Your saddle should be high enough that you ' ve almost got a straight leg at the furthest point of the pedal stroke . You ' ve got to make sure your hips aren ' t rotating though . Pedal backwards while leaning on a wall or test it on pavement You really need to make sure your hips aren ' t rocking side to side when you do this or you ' ll end up with a toohigh saddle . I ' m not sure if that makes any sense but basically i ' m fine just need a breather so my legs will actually work . Yah , it takes a while to work those muscles ! If your saddle is too low , like most folks , it ' s a whole lot harder . You ' re new , and in a hilly area , so try and spin your legs way faster than you ' re comfortable in an easier gear than you think you should use . Like the pedals should almost feel like they ' re slipping under your feet as you pedal . It ' s one of the major things to learn about cycling spinning faster uses less energy and wears you out slower than pushing hard on the pedals . Spinning faster is more cardio intensive instead of wearing down your muscles . You ' re on a mountain bike so shift to easier gears when you go up a hill sooner rather than later . Hopefully you can find that gear that ' s somewhere in between my heart is explodingI can ' t breathe and my legs stopped working and ride up the hill . Error towards the exploding heart side of things rather than sore muscles . Something I found useful is to download a Metronome app for your phone . The BPM on a metronome the RPM of your pedal . Set it to 80 BPM on the flats and try to keep up . Set it to 90 BPM on the flats and try to keep up . Set it to 100 BPM on the flats and try to keep up . Try and get comfortable cruising around at 90 . A lot of people like to pedal at 60 or under and that ' s just no good in a hilly area you ' ve gotta get good at pedalling at high RPM when you can spin , then grind up the hills at the speed your leg muscles can handle when you can ' t spinspinspin .