Look thru rdestinysherpa for a LTS post . The sherpas are quite patient in guiding new raiders thru , and will generally ensure that there aren ' t people with bad attitudes present . <| sep |> Thought for sure he might ' ve gone 4 . 75 on RevivalDIY , but no objections from me . For me its battling with ZaynNakamura for WWE MOTY . <| sep |> Make sure to weigh yourself at the same time of day , too . I only weigh myself in the morning after I ' ve peed and only in my underwear to make sure what I ' m seeing is consistent . But it ' s all about training your body , sometimes it takes time . Also bear in mind that muscle is denser than fat and can affect your weight . <| sep |> If the bar falls forward in the wrong way it could break vertebrae in his neck and server the spinal cord causing an internal decapitation