Ok , well the rest of my reply still stands i edited it , just in case you didn ' t see it . <| sep |> It would be awesome . I ' d also like a booping guide because i never understand how that works <| sep |> 2001 AI nearly beats chess master . 2006 AI beats master chess champion . 2016 AI destroys lip reader . 2035 AI kills humans on error mode rampage . <| sep |> I painted myself into a corner 22 years ago . Wouldn ' t do this . Wouldn ' t do that . No way , Jose . The panic attacks kicked in slowly at first . In three weeks I was unable to get myself out of them , and for the next eight months , I knew nothing but . A new job fixed me for a time , so I went back to inaction . Two years later , I went through it even worse I could not work with a suicide attempt and a huge bill from the ICU for eleven months . One would have thought . but , no . So after several briefer crashes , I did another eight months , this time so horribly that I could not even take care of myself , and tried again to poison myself . After that one , I got the message . I currently use Ogden ' s chromeinstantion 1 espv 2 ieUTF 8 # s a feoffqsensorimotortherapy as the 9 th of the 10 StEPs of Emotion Processing 10 stepsofemotionprocessing . html , but had good results over the years with , collegiate critical thinking , several of the including schema therapy chromeinstantion 1 espv 2 ieUTF 8 # safeoffqschematherapy , chromeinstantion 1 espv 2 ieUTF 8 # qemdr % 20 therapy , chromeinstantion 1 espv 2 ieUTF 8 # s a f e o f f q d ialecticalbehaviortherapy , chromeinstantion 1 espv 2 ieUTF 8 # s a f e o f f q m i n d f u l nessbasedcognitivetherapy , chromeinstantion 1 espv 2 ieUTF 8 # safeoffqacceptance % 26 commitmenttherapy , mindbodybridgingisystem , chromeinstantion 1 espv 2 ieUTF 8 # s a f e o f f q m i n d f u l n e s s b a sedstressreductiontherapy , , chromeinstantion 1 espv 2 ieUTF 8 # q H a k o m i M i n d f u l n e s s C e n teredSomaticPsychotherapy and . Do yourself a favor , just surrender to what is . The action will come automatically .