My running theory is that this is similar to the Pao scandal they want to piss off a certain subset of the userbase so that they do leave . End game all the PG people and a good chunk of the donald people as well . The rest of the userbase isn ' t aware this is happening , or to the extent they do , is okay with it or even cheers it on . A few weeks from now , they ' re back to cat pics and MSM news . <| sep |> Sounds to me like you ' re struggling a bit with sticking to a routine , or just training in general , so my advice would be to forget about everything else besides RR and improving your mobility especially if anything ' s severely lacking and try sticking to the routine for a fewseveral months before messing about with it . Your arms will start growing even without adding anything to RR , but they ' ll never get big if you don ' t stick to a proper routine for a long period of time , or if you quit your routine because you ' ve added too much stuff to it . Consistently doing a good program RR in this case diet to support ones goals are the reasons anybody has ever gotten fitbigstrong . And like the wiki says , if you ' re a beginner , you don ' t have any weak areas , you are a weak area , so there ' s no point in focusing on anything except your whole body .