Segura made a key adjustment to his swing after 2015 that led to his breakout last year . It seems like it could really be sustainable . I ' ll sure as hell be rooting for him to continue his success in Seattle , he ' s a great dude . <| sep |> First find out how much weight the equipment is rated for . The heavier it ' s rated for , the better . Only get olympic barsplates 2 holes make sure the flooring is 34 thick rubberthen we can look into if its worth 1500 <| sep |> No one let him sit next to Sam Lowes ! <| sep |> I ' ll give you white Loops for both <| sep |> Det r ngot som r s hrligt svenskt med den hr propagandan . <| sep |> It ' s spez ' s house . TD can hate all they want , but spez can keep them or kick them or alter their words whenever , and however he wants to .