spez stole this comment <| sep |> It ' s actually not bro science . Body builders do this for comps . Usually pretty low carb or carb cycling for weeks , then 3 ish days out from comp bring carbs back . Fills the depleted muscles with glycogen . You ' ll hear bodybuilders say they looked flat for their comp which means they didn ' t carb up enough before the show and their muscles didn ' t fill up enough . I ' ve done this just in normal life too . You diet for a couple weeks , then have a nice refeed and you ' ll look tighter bc the muscles have filled back up with glycogen . <| sep |> In that case , he should fight Mendes again and let us see that lettuce . <| sep |> The offense looks competent <| sep |> Go back to your video and watch the first 14 seconds .