Got the Seattle Julio Jones treatment there . <| sep |> They do hate our freedom though . Because our brand of freedom has been making their entire world a living hell for half a century . We or rather , other people created a problem , do we try to fix it or just let it foment ? There is no easy answer . <| sep |> That was a great first time . You were very sweet . <| sep |> Thank goodness i saw this , i have a chance at some wanted pops . You are amazing <| sep |> You ' ve got lots of good advice here , mine is just to rest more , you ' re describing overtraining . Maybe also lower the number of lifting days if you want to run faster . This summer I ' ve started to got to a gym and do some DL there ' s no squat rack and here ' s the thing I would need at least 2 easyrest days before doing a hard running workout after a session of DL 130145 lbs range , nothing scary . You have age advantage so we ' re even .