Certified breakout type S ? <| sep |> God damn please get this guy a good team to play on he deserves it . <| sep |> doctor is going to tell you something is hurt , and it needs rest . Something is swollen , or inflamed , most likely cause of pain . Thing is with shoulder tears to AC joints , rotator cuff other ligaments , doctors can ' t do much except for surgery , which you are probably not going to opt for no matter what in this case . So rest it , when it feels better , hit some light range of motion movements . Do rubber band resistance training and light weights as it improves . Lap pool swimming is great . Shoulders have a lot of little connecting muscles , and sometimes some will deteriorate from injury and not really show , and that ' s what causes recurring injury . Best of luck . I ' d rehab and stay off the live wrestling sport outside of drillingtraining until its not painful .