We are not alt right you are just gobbling up whatever regurgitate media is thrown at you . Come to the sub and stick around you will find its a good time . <| sep |> Maybe fullbody just isn ' t for you . While you aren ' t overtraining , compound movements accumulate fatigue quickly . And ideally you want your primary heavy compound to be your first exercise so you can exert maximum force . Try a program that splits your muscle groups . You may find it easier to break through your stall . <| sep |> I ' m a senior in high school and everyone is stressing out this year about college apps and all that . Considering that graduation is in less than half a year and I ' m probably not going to see most of these people again , I decided to cut out all the toxic people in my life . If they don ' t contribute positively , then I don ' t feel like they should contribute to my life at all . I had some close friends that constantly lied , sometimes to my face , even when there was no need to lie just small lies all the time . It turned out to be so often that I couldn ' t even trust anything that they said . No regrets at all going no contact .