Thanks for the link , that ' s great ! <| sep |> Speak for yourself . I ' m a fire mage and was super happy when I got the shitty belt . <| sep |> I used SOFLETETrain Heroic stamina version for about 3 months last spring . It was actually pretty solid imo but you could honestly save yourself the $ 25 a month if you just use the stuff people have posted on here and on the sealswcc website . Dont remember doing any bicep curls when i did it though it was 15 mins of prehabdynamic warm up and then about an hour of complex lifts and super sets and what not with a couple days of hour long cardio sessions <| sep |> Why does anyone care about his tax returns ? <| sep |> Good , good . You ' ll be a pro in no time ! OOC Emboldening buddies !