I think he really hurt his chances by being too loyal to Honda . He spent so many years riding round on a bike that would never win the wsbk championship , and so it was hard for teams to guage his actual potential . <| sep |> I don ' t think your last point is correct , but you could try a high fat , no carb diet for a few days and find out for yourself . The ideal ratio for that is 8020 fat to protein . I personally don ' t restrict my caloric intake , but when I log my food it works out to be between 1100 and 1800 calories per day , and I don ' t even remember the last time I craved something I couldn ' t have anyway . I should mention though that people who plateau on keto do need to limit their caloric intake .