Dont make this about general diet issues . Refeeding carbs before intense and short workouts like bouldering is definitely performance enhancing . But that does not make your diet before good or bad . If you did well on keto , you might just as well go back to it and refeed once in a while for competitions or a climbing vacation etc . Maybe even up your calories while doing keto if you wanna make gains . Or you could do more carbs for a while and see how it compares to keto in terms of performance and wellbeing . <| sep |> Or The Waterboy <| sep |> If you actually want to date them , don ' t hold back , give them another chance and an invitation . Otherwise just move on . This leaving the ball in their court waiting game isn ' t exactly healthy . I ' m not saying to put up with being flaked on , but in that case just cut your losses .