see if youre missing any nutrients from your diet , more iron can help , the depression wont go away but its an easy step <| sep |> I don ' t go out . No opportunities to drink , no drink . <| sep |> Are you living my life ? This is exactly me . <| sep |> wow Jerry world is rocking <| sep |> Yeah I figured that part was common enough knowledge . Every guide to catching him though seems to leave out how you need SolgaleoLunala with you in order to enter . <| sep |> No , I wouldn ' t do it . 2 pounds might be safe , but it won ' t do much for you . Instead , you should get resistance bands that strap to your thighs and upgrade band strength whenever it gets too easy . I ' ve used them to good effect . I think the ones I have are myosource bands . Although , as an aside , I ' m skeptical these myosource band increases kicking power all the much . It does strengthen the quads and inner groin muscles for sure , and even helps increase flexibility . So they ' re worth it even if they don ' t make you kick through cinder blocks with ease .