That ' s nice of you , dangerous for both parties , but still nice gesture . Happy freefoodday . <| sep |> My diet , when I ' m not a lazy ass , is rice , chicken , and broccoli mainly . Cook it all at the same time . 150 grams of rice per day which is about 100 grams of rice for dinner and 50 grams of rice for lunch . I buy one head of broccoli and two chicken breasts that I make last for four meals half a chicken breast and a quarter of a head of broccoli per meal . If I keep this up for a week I ' ve found that I lose about at least 1 kilogram a week assuming I ' m drinking teawater . If you gain weight on a ricechicken diet you ' re definitely eating too much of one or the other . <| sep |> Yeah that ' s seems entirely plausible , it ' s still quite a rare occurrence to happen though .