extract data from an unwieldy xml periodically published by a regulator and write the interesting partsthat qualifies you as a developer in my eyes <| sep |> It ' s crazy . He won ' t last too long . <| sep |> I dont think heshe event got to ranked xD <| sep |> This is the correct answer <| sep |> Just ordered one off Fitbit website it cost 188 <| sep |> twihmmDiverge time ? I ' m just a librarian . <| sep |> tsXShMsP 9 sThis guy benches 400 at 155 , it ' s his program on the video . Listen to his advice , he knows what ' s up . I am 180 cm 5 ' 11 , my best max was 130 kg 285 , my weight is roughly 68 kg 150 now . What worked for me is an encreased frequency bench 23 times a week , lots of volume with heavy weight and avoiding going to failure too much , cause it burns myself out . Eating more only resulted in fat gain . I only eat around TDEE and get at least 90100 g of protein . You can only gain 13 lbs muscle a month . Don ' t become skinnyfat , it is BS .