Honestly , since I pull my meats from the butcher I don ' t have grams in fat and protein due to a lack of nutritional labels on butchered meat . I do count my carbs and net carbs though . I usually only have one or maybe two meals a day with 2 pork chops and probably 18 carbs worth of steamed veggies with about 46 grams of dietary fiber . Altogether now that I have stopped and thought about my caloric intake it makes sense . If I eat once a day I probably only take in around 1200 calories a day . If I eat twice then I take in probably around 2000 calories a day . This would explain my extreme weight loss and lethargy I believe . However , I have done this without realizing . So , with this revelation should I continue with my extreme calorie deficit since I seem to be able to deal with it ? I imagine it is dangerous to do so and I would lose most of my muscle mass . Thanks for your concern and information and support everyone 3 .