Ah , vaporcube . They sold me expired eliquid lol . Never responded to my very formal emails but after 2 weeks , when that chargeback hit , I got my money back from them asap LOL . <| sep |> But where she blushes there is no such moment . And we watched it in dub . But your theory is plausible . It might be the most truthful . <| sep |> Found the honky . <| sep |> If Dark Vader is Luke ' s father why isn ' t his last name Vader too ? <| sep |> From the Training Guide work is anything that requires a lot of practice to improve and doesn ' t involve strength as a main component . A good example of skill work is the handstand . Strength is required to hold yourself up , and there is also a huge balance component . For the rank beginner who doesn ' t have the strength to hold himself up yet , he ' s mainly improving his strength and doesn ' t pay much attention to balance , so handstands are strength work . Then , as he gets stronger , handstands become all about balance and strength isn ' t a significant component anymore . Thus , handstands become skill work . It ' s best to separate skill work and strength work . Skills should be fairly easy and as nonfatiguing as possible in order to maximize the time spent practicing . Practice your skills before your strength work as part of or after the warmup so you are not tired when you get to the strength portion of your workout . You can use a certain amounts of attempts or a preset amount of time 1015 minutes including rest to practice . Everything that requires more strength than anything else is not skill work . Additionally , if the main goal of the exercise is to improve strength then it is not skill work e . g . planche , back lever , or front lever . This may mean that for you handstands and Lsits don ' t fall under skill work , but under strength work . This will only be the case for a short while , so don ' t worry too much about it . Whatever you do , make sure you devote some time to skill work if things like handstands , elbow levers and Lsit are part of your end goals .