I ' m not familiar with figure skating so I can only give general advice . Core strength is crucial for skating . Squats and core exercises will help . A lot of competitive skaters do ballet too . Ask an instructor if it ' s worth your time . But some basic releves and tendus will help strengthen your ankles . <| sep |> I would say they earned over $ 500 , 000 at least from that round , mental how that was made in 3 minutes <| sep |> Whole life means exactly that no parole eligibility . Release can only be granted by the incumbent Home Secretary on compassionate grounds i . e . terminal illness , but even then , that is seldom the case . Donald Neilson died in December 2011 of MND and argued in 2008 to have his tariff dropped to 30 years on compassionate grounds denied .