In trump ' s America the illegal will be targeted and the Muslim will be banned , but the Jew ' s are the real victim ' s ? These people have to be top victim all the time or else their head will explode . <| sep |> Boy , you must love proving me right . <| sep |> Everywhere else is either wreathed in flame or under seige <| sep |> Oh it was bad . The guys were pretty bad on the ice , but better than the 03 penguins . Where it was really bad was off the ice , it was looking like the pens might move <| sep |> Thought this was the one . <| sep |> Who ' d you sit him for ? He was sat in my league as well for Eli <| sep |> try going to the gym , if you are going to overeat , you might as well get big and strong . also what helps me is eating smaller things more often , so have something for breakfast , something for a snack , lunch , another snack , dinner , etc . try things that are single serving , like a gronalla bar instead of a a bag of chips , it ' s easier to just eat an entire bag of chips , but if you have a granola bar , you ate it and it ' s done . same with other things , try to get meals that are prepackaged , or portion it yourself . don ' t have snack food , etc . in your house , it ' s hard to eat a bag of chips if there isn ' t bags of chips in the home , drink water or have a protein shake or something when you really feel like snacking , then wait a bit and you won ' t . don ' t get really hungry , again , make sure you eat throughout the day , if I skip lunch or something and get really hungry it will be very tempting for me to order a pizza or something , but if I ' m not starving , the temptation won ' t be as strong . like others have said , try healthy alternatives , eating brocoli or something fills you faster with better quality calories than eating cookies . but back to the gym , be careful with that , I feel like lifting weightsweight trainnig will help you , like it helps a lot of people including myself but when you workout , you generally get hungry after , so if you don ' t control your eating a bit first it may make it worse , at the end of a long workout I could eat an entire large pizza , so it takes even more will power to not .