I haven ' t watched them but yes , there are other episodes in the series that cover everything . <| sep |> Good to know ! I ' m lucky to have friends that respect each other enough to not draw on mats . <| sep |> Sorry , I missed the line about the scan . Your best bet is probably to take ibuprofen or something similar , put in a really thick towel , and maybe sandwich a hot pack between your waistband and your skin . I hope it ' s not too personal to ask why you don ' t want to go on contraceptive ? I ' ve heard a lot of stories of awful periods becoming manageable when people have gone on the pill . I ' ve also heard that magnesium helps with cramping . <| sep |> It did thanks . I ' m starting of f 2 p to see if I like the game first and if I do then I might do a month of VIP still have to see the bonuses of it .