You can also get it from WQ cache , got mine from Nightfallen emissary . <| sep |> MY FAVORITE , FROM VTDWELLER THE LAST TIME UVA BEAT VIRGINIA TECH , UVA PLAYERS COULDN ' T BRAG ABOUT IT ON TWITTER OR FACEBOOK BECAUSE THEY DIDN ' T EXIST YET <| sep |> Why be a dick ? <| sep |> They should make a taranis luxury model , check out the new DX 20 , machinedaluminum , quadbearing gimbals , interchangeable leather side grips , carbon fiber case , diversity antennas . SPM 20000 <| sep |> Ditto is real ! <| sep |> As I said , controlling the weight and thus lowering it slowly is useful when you want to focus on form imo . As for hook grip , I meant not using it in work sets if it ' s too painful . It takes time to adjust to hook grip , so when first using it it may be wise to only use it on warmup sets . After a couple weeks or months , you should be able to use hook grip in worksets with no problem . Hook grip makes bicep tears less likely and ditching the straps trains your grip strength . At this weight using straps is questionable either way .