Decline Dumbbell Tricep Extension Exercise DataMain Muscle Worked : TricepsOther Muscles Worked : NoneEquipment : DumbbellMechanics Type : Isolation Tips : Position yourself face up on an incline bench . With a dumbbell in each hand , extend your arms until they are perpendicular to your torso . From this position , relax your triceps until your biceps make contact with your forearms . Reverse this action to return to the starting position , keeping your elbows stabilized ( motionless ) throughout the exercise . 공유 하 기 글 요소