Sad . lol , fuck him <| sep |> Good luck , man . It can only get better if you ' re here to see it get better . It doesn ' t always get easy before it gets a lot worse . If I were religious , you ' d be in my hopes and prayers . Hang in there . <| sep |> I lived at high altitude when I was first getting the bad ones , and a couple of doctors suggested that I relocate as we couldn ' t pinpoint the source early on , they suggested that perhaps it was the altitude that was contributing . I ' ve since been living much closer to the ground , and life is much easier in terms of my head , but I haven ' t established a real link to the altitude , nor have I especially had trouble being in planes . I did , however , generally get headaches when traveling for other reasons the light is usually fluorescent , it ' s often very noisy , there are often pressure changes , there ' s often a lot of being in one state at a time standing , sitting , waiting , etc that can be uncomfortable for a stretch . People can also be susceptible to weather change , and traveling a long way can often lead to that if you ' re in a plane , you ' re in a sealed , pressurized space , and then suddenly BOOM you ' re in new climate . There ' s a lot to sift through to try and get to the real triggers .