wtf is that ? <| sep |> Great idea ! . Except now I ' m going to be really upset if this doesn ' t happen . <| sep |> LOL at the truth being downvoted . <| sep |> I leave the house at 630 and get home at 430 . I walk in the morning before work I bus to work and arrive half an hour early and then I walk to a further washroom , walk on my lunch , take the long way to meetings . This adds up to about 11000 steps a day . Then I get home , start the oven if needed or do other easy supper prep and go on the elliptical for 20 minutes . Then I put supper in the oven or other prep work as needed and do my floor exercises weights , crunches , stretching etc see rbodyweightfitness . By then my spouse is home and he watches what I have started for supper while I shower . Then supper ! On the weekends I do it in the morning before spouse wakes up . I do this anywhere from 46 days a week , and never Fridays date night ! . To make this work I plan meals for the week , do some prep work on the weekend , and I have a spouse that supports my fitness goals . To stick to it , I don ' t make it a choice . Much like laundry , dishes , and brushing your teeth , it ' s just what you do .