Love them . They ' ve been a staple in my training for about 15 years now . I ' ve applied them with all kinds of repset variations , but generally like to keep them in the 58 rep range with moderately heavy bar weight . I ' ve always found my traps and upper back respond hypertrophywise best to dynamic pulling e . g . , snatch , clean , high pull variations . And high pulls provide a great way to load up the bar with weight without having to worry too much about technique . It also goes without saying that they ' re good at scratching the itch for those of us who like to incorporate some explosivepowerfulathletic elements into our training , easily done with a bar and bumper plates . <| sep |> You have given DestructOMatch Stamp to User ' shadowice 0823 '. Click the button below to continue .