Yea , the improved travel times from Sydney down the Princes Highway have certainly lead to the development of previously sleepy coastal villages . Personally I head further south for the summer , down to the Sapphire <| sep |> MAUTISMGOD with the hero predictions . <| sep |> It ' s 4 K , of course it is 60 hz <| sep |> Try calling the CEO of another website a cunt on their own site and see what happens . <| sep |> I have hypermobility hypermobility type EDS . To the extent it causes me pain and problems in every day life . Weightlifting was recommended to me by the consultant . Specifically free weights and slow progression . He said I should try and build up the strength but take it slow and be careful not to overdo too quickly as I ' m more susceptible to injury . Also to choose free weights over machines as the isolation of many machines could do more harm than good because it was important I built up stabilising muscles around my joints . Although I actually find pilates really helpful , in particular for hip and pelvic pain .