You sure ? Pretty much every time I ' ve done trading runs is mostly jump to the system , then beeline to the station . Hutton is just a long beeline to the station while watching Netflix . <| sep |> Sure ! There are plenty on ravelry , but this is the one I prefer to use . sweaterornamentwithcables <| sep |> Had a hill session yesterday . 3 sets of 4 x 300 m uphill medium hard . I have a favourite hill in mind that is a decent length , slope and evenly paved so I figure I ' ll jog out to the hill , do the work out , jog back , anticipating maybe 1215 km in total . Turns out the hill is just over 5 km away , and 12 x 300 is 3 . 6 km . double that cause you recovery jog down the hill again , then add in 3 min recovery between each set . next thing you know I am back home having ran 21 . 2 km and have put in a huge effort in the workout . So my weekend is going to see a bit of an easier long run in light of yesterday ' s volume , and more importantly lots of relaxation time ! Hitting up the Toronto Christmas market with a friend from waaaayyy back in elementary school , and putting my feet up and watching the England boys hopefully beat up on Argentina in the rugby I am certainly Canadian , but was originally born in England . Happy Universe everybody !