Brock got an intro . And the match was a minute and a half . <| sep |> thought that was in . <| sep |> Exacto . Es un poco pattico el Abrazote , Besote 1 . sin debatir nada . Demagogia barata para conseguir el apoyo de la gente . A m me parece muy ridiculo . <| sep |> Curved is something that is only preference , some love it but some hate it . You should look into other things like ips for the colors and viewing angle , refresh rates or if you want freesynce etc . At that budget that is a beautiful screen featuring freesync 75 hz and ips which is perfect , but personally i would go 29 um 68 cause i don ' t like the curve for productivity applications I do for gaming though <| sep |> Cardio is just a way of burning calories . To lose weight you need to burn more calories than you consume . To maintain weight , you need to equalise the number of calories you burn with the number you consume . I ' m going to use round numbers though approximately correct for ease of example . Let ' s say your normal calorie burn each day before running is 2000 calories . You ' re trying to lose weight , with a 500 calorie deficit , so that means that you are trying to eat 500 calories less than you burn . Now , you run 5 km every day , and burn 300 calories from running . That puts you at 2300 calories burned each day . Your deficit is 500 calories , so you can eat 1800 calories each day . 6 months down the track , you hit your goal weight . You now have no deficit , as you want your calories burned to equal the amount you eat . So , if you give up running at the same time , you ' re back at your original 2000 calories burned per day , with 0 deficit , which means , you can eat 2000 calories each day . Which is actually 200 more than when you were running 5 km every day . If you hit your goal weight and decided to keep running , then you ' d be burning 2300 calories each day , and consuming the same amount . So you ' d end up eating 500 calories more per day as a runner at goal weight . Now , it ' s a bit more complex than that , as you get more efficient at running the more you do it , and you burn less energy the lighter you get , but , those are minor changes that don ' t really alter the basic idea .