There were two huge signs saying 5 k RUNNERS TURN HERE where the course split up . I thought they were pretty noticeable . <| sep |> Are you sure ? I could swear my mint box at the school is running cat 5 and getting 750 down <| sep |> Not all . there is always that one WTF case . <| sep |> That ' s completely her fault , she screwed it up for both of you . <| sep |> dude , death of x 4 really showed us a vulnerable side of Emma . She really deserves Character of the Month <| sep |> Where in North East are you at ? <| sep |> For sure . That definitely falls under working hard on his recovery . <| sep |> A distinct lack of humans . They ' re really cunting up the place . <| sep |> 50 pushups isn ' t that many . If you don ' t do them at all and you ' re 45 , maybe it ' ll take a long time to work up to that , but if you take care of yourself and don ' t push too hard you ' ll get there . Start doing 15 , and add 5 per month . That ' s how I got to 50 . I was actually at 80 for a while , until I realized I was doing shit pushups because 80 is too many to stay focused . And yeah , I ' m 28 . When I started I was 23 or somthing , and 10 pushups was a lot of work . Every month means 5 more pushups in a set , and within a year , 50 was no problem . Pushups are nice because you can do them anywhere , it ' s a nice full upper body workout . , and unless you ' re doing them weird , the chances of hurting yourself are very low .