Der Typ ist wahrscheinlich AfD Anhnger und fhlt sich auf den Schlips getreten . <| sep |> Firmware of the electronic voting machines could have been tampered with . <| sep |> Not a night owl or an early bird , just a permanently tired pigeon . <| sep |> I would propose something like StrongLifts 5 x 5 I mean as a structure , but you could also do it with bodyweight exercises . The good thing about this kind of training is that you can do it anywhere , in your room , so that is really convenient . The key is to pick up the right progressions so you can have the same amount of resistance as you will do in StrongLifts . As for the lifts themselves , I would pick up a push variation , pull variation , squatt variation and core variation . So the programme could look like thisPull variation eg . some kind of pullups 4 sets x 5 repsPush variation eg . some kind of pushupsdips 4 sets x 5 repsSquat variation eg . some kind of squatslunges 4 sets x 5 repsCore variation eg . some kind of leg raise 4 sets x 5 repsSome useful sites that you can retrieve information about the exercises are , his booksyoutube channel also , www . beastskills . com , convict conditioning book and facebook page etcr