What a dick . <| sep |> Okay will do after i finish catching a male corsola <| sep |> Nice . I bet you had a blast ! <| sep |> it ' s a lame excuse usually . unless I ' m out riding aggressively , I ' m not pushing my tires anywhere near their limits of grip cold , because you will never get enough heat in a tire under normal riding to make much of a difference . <| sep |> I do RDLs on my 1 st lower day . The 2 nd lower day calls for the hip hinge variant that isn ' t a deadlift . I do not want to do hip thrusts or glute bridges . What other exercises could I use ? Cable pullthroughs ? Natural Glute Ham Raises from the floor ? Weighted hyperextensions ? <| sep |> Very cool . You should put them all together as one image and people can use their program of choice to edit things out and mess around .