Not always true . With the range of those things , you literally do not always have enough time . In the last game I played , I heard it and ran almost instantly after , yet it didn ' t matter because of the quick detonation and the huge range . <| sep |> For sure ! There ' s no wrong time to do it ! It really just depends on whether or not you want to prioritize it . If you are training for athletics , the easiest example would be an Olineman in American Football , it is great to be strong , but you also need to be able to jar your opponent off the line with a big pop . So you can train bench normally but you are way better off having an explosive pop rather than a grinding effort max . Running and jumping sports are other obvious examples of where agility and speed are much more important than sheer strength . Practicing both types of movements can be fun and offer a change of pace from the same old !