4 Ways for Self - Hypnosis to Help You Lose Weight By Nathalie Fiset If none of the usual and traditional methods for losing weight has worked for you then maybe you need a little push from self - hypnosis to get you to the right direction . Understanding Hypnosis Hypnosis is neither art nor science , or at least it ’ s not right now since scientists and doctors are still largely debating its use and effectiveness . What ’ s a safe definition for hypnosis , however , is that it ’ s a thinking process which could help you achieve certain goals depending on a variety of factors like your physical settings as well as your emotional and mental condition . 4 Ways for Self - Hypnosis to Help You Lose Weight You can use one or a combination of the following self - hypnosis techniques to help you lose weight . window . google _ render _ ad ( ) ; VISUALIZATION – When you choose this self - hypnosis technique to lose weight , you should be very good at creating images with your mind . In visualization , you must imagine how you ’ d look in the future and when you ’ ve effectively lost the unwanted pounds in your body . The more detailed and vivid your vision is the better because it means that you ’ re utterly convinced you will reach that state one day . At the start of the day , spend a few minutes of your time recreating your vision . The place you ’ re self - hypnotizing should be quiet and peaceful so that there won ’ t be any external distraction to prevent you from recreating your vision . Hold that vision for several moments in your mind and tell yourself that you ’ re already doing something to make it real . Tell yourself with utmost confidence that it will become true soon . If you work and believe it hard enough , your vision will definitely become reality ! SUBLIMINAL MESSAGES – This self - hypnosis technique is probably the easiest to follow because it requires the least amount of effort from you . All you need to do is choose the self - hypnosis recording that you believe best matches your goals . Afterwards , all you have to do is play it every night before your sleep . The subliminal messages from these recordings will enter your brain and be absorbed your mind . When you wake up , these messages will purportedly take effect and you ’ ll find it easier to lose weight without even knowing it . STRESS MANAGEMENT – Some people have difficulties losing weight because of stress . A self - hypnosis technique can be used for stress managment and reduction in order to make your weight loss techniques finally effective . Sometimes , diet and exercising don ’ t work the way they should – which is to help you lose weight – since you worry too much about the results . You worry too much about the number of calories you ’ re burning with each weight loss step you take . With a self - hypnosis technique for stress management , you ’ ll finally learn to relax and just let go . You ’ ll realize that you don ’ t have to pressure yourself anymore because you ’ re already doing your best . You ’ ll learn to wait comfortably and patiently for the results of your hard work to become visible . Self Hypnosis for stress management is also ideal for people who have gained weight because of comfort eating . Self - hypnosis will let you realize that eating will not truly help you solve your problems . If anything , it will only aggravate your condition . POSITIVE THINKING – Sometimes , all you need is to think positively about your goals in order to become true . In the bestselling book and video The Secret by Rhonda Byrne , various proofs have been submitted to support the effectiveness of positive thinking . The law of attraction has also been explained regarding how it helps you reach your goals . If you want to lose weight effectively , you can use self - hypnosis to convince yourself that everything is ALREADY going as planned . If you can even succeed in convincing yourself that you ’ re already losing weight then that ’ s even better ! A positive statement must not contain negative words . Instead of thinking “ I will not eat anymore ” , you should think more along the lines of “ I will be slim ” or “ I will exercise effectively ” . Ultimately , it ’ s still best that you do not use solely self - hypnosis to help you lose weight . For optimal results , use self - hypnosis as a complementary tool that could increase the effectiveness of whatever conventional weight loss technique you ’ re currently following . Self - hypnosis should not be used as an excuse to ignore medical and health advice . 공유 하 기 글 요소 사업자 정보 표시 | | | 사업자 등록 번호 : -- | TEL : -- | 사이버 몰의 이용 약관 바로 가 기