Monday would be dynamic straight arm upper body pulling pressing Tuesday deadlifts , pike pressWednesday bent arm strength pulling pressingThursday pike pressFriday again straight arm pulling and pressing static elementsSaturday reverse muscle up muscle up exlusively or iron cross I switch every second week barbell squat Sunday one arm handstand some handstand workin every case scenario right now , It makes sense FOR ME to do more than an hour . Since I work for strength and skill I have 6 minute rest periods between sets . <| sep |> Right now I care about improving myself the most since I feel I ' m broken . That might be because of depression though . I ' ve had thoughts of trying to help and impact things around me too , but only tiny ones like holding doors open for people . Still divided here , maybe I really am split between the two .