Name one thing you ' ll need this stupid fucking rope for ! <| sep |> And we all know lying on the internet is a crime . <| sep |> You smile like you mean it , I like that . And the hair , brilliant stuff . Do you use any product ? <| sep |> I ' ve been doing SL 5 x 5 for the last 9 weeks been doing keto since . FebruaryMarch ? . My bench is pretty awful , however I ' ve finally reached with much better form what I was able to squat in college about 4 years ago and my deadlift is about as strong if not stronger than it ' s ever been . One caveat for me though is that I started half marathon training at the same time . If I wasn ' t running so much I ' d probably do a DUP type program once I hit my strength ceiling on my current program . Oh , forgot to mention that I ' m at a calorie deficit as well .