Degree in Egyptology and I ' ve worked in the area , also on sites from similar date in the Delta . No , this won ' t give us new information , it ' s what ' s expected . <| sep |> I got the same bottle off the post last week also ! <| sep |> I don ' t have one sadly . I don ' t really know how AP works but it sounds like it could be a great way to retain focus and not lose momentum when you feel like relapsing . <| sep |> Well hello there , looking good <| sep |> Mine is 6 months , he takes a 2 hr nap in the am , a 30 minute snooze before lunch and somewhere between 30 min and an hour in the afternoon . Goes to bed at 630 or earlier if showing sleepy signals . Gets up between 5 and 7 a . m . I miss my afternoon and late morning naps time to do things .