I agree with this . If you are like zero into personal finances , begin by absorbing all the info you can , read a couple books . But you ' re gonna need to take control of your finances , and for this the 1 st step is to know about them . You gotta make a list of your expenses . No complications , just take a look at your bank account and for the last 6 months or 1 year , make a table of your expenses in a spreadsheetIn the rowsExpense 1 Expense 2 Expense 3 Income 1 etcIn c o l u m n s J a nuaryFebruaryMarchEtcThis way you can get a perspective of the money flows of the last months , and decide what you have to cut to improve things <| sep |> I think they are good for swings , snatches and goblet squats can be included as part of a warm up or some accessory work .