I don ' t think people are trying to be mean to you . That ' s a lot of on road crashing . Some people don ' t even get lucky on their 1 st crash , much less 4 th . <| sep |> Wouldn ' t it be 12 ? <| sep |> I cant explain how I know something , I just do . <| sep |> Pardon ? Haha , didn ' t get any of that coherently . Did ya mean you never heard of Rooney before he was playing with Ronaldo ? <| sep |> You gotta be more convincing <| sep |> Mn 0 jDX 8 ouwLook at that video , then look at your own running form . Look at your feet and your arms and compare them . Slow it down if you want a better look . You ' re kinda flailing your arms , try maintaining a 90 degree angle . Your feet are landing in front of you , effectively slowing you down , also landing on the heels first is a big nono . stay down longer as the other user said . Knees need to go a lot higher , you ' re losing so much speed by not raising your knees . Try incorporating this 8 opcQdCVUAlso , if you meassure time with a stopwatch , don ' t mention hundredth of a second , it makes no sense as a stopwatch ' s margin of error is about 0 . 2 sec .