Gruden is gonna be grilled for his decisions by the media after this game . <| sep |> Definitely download my fitness pal . It uses your height and weight to start you with an average calorie goal , it monitors your sugar and fat intake , and so much more all for free ! !! It ' s where I started , and while I don ' t tend to use it much more these days , but it ' s absolutely the best place to start . And also start today , don ' t wait till tomorrow when you ' re in the mood because trust me you never will be . <| sep |> I hate dallas <| sep |> Nah , was well after the whistle and he lifted . <| sep |> Okay , I get what you ' re saying now , we shouldn ' t worry ourselves over what happened centuries ago , and ignore what happened decades ago . Got it .