recently ran unsuns 2 suns 531 lp for 3 months sep 1 Nov 19 thI hit insane prs . Even though i fucked around for years in the gym , in 3 months im now hitting a 225 bench , 155 OHP plates . wtf plates never had the chance to load plates , and a 380 deadlift and a 280 squat . These are all to a good 2 reps and a shitty 3 rd if forced that i never count lol . My question is WHY are my hips are so fucking tight ? ?? is it with the glut medialis ? or i have no idea , and the inside of my legs , but i even get a pop sometimes when i stand up near my right hip . My knees also hurt under that patella . I think its the squats , I have good form , wear squatting shoes . just cant figure it out . is there anything that will loosen this shit out . I see this band that mark made on his online website that all the youtubers walk around with before squatting . was also thinking of getting a cheap tens machine to put the pads on my hips and shoulders and just let it zap em loose . Halp me ?