Unfortunately , even positive people get in bad moods from time to time . Bad moods usually happen when you don ’ t expect them , but you should be ready to face these difficulties and take control of them . They can also cost you your reputation at work and with friends . It is necessary to try all possible ways to lift your mood if you want to be a successful person . 1 . Do your favorite thingsIt is not difficult to break the habit of being in bad mood by doing the opposite , no matter what will be . Go for a walk in a local park , play your favorite song or game . It is scientifically proved that favorite entertainments can inveigle you in a process and make your mood better . That ’ s why you should try to do something that puts a smile on your face . 2 . Take responsibilityTake responsibility for your actions and have control over the life . You will be happier than other people who feel powerless . only your thoughts can change your mood for better . If the situation is very complicated , then you should point out elements you can control . It is important to start from the small things . Step by step , you will let all your negative thoughts and moods go away . If you stick to this advice , your bad mood will be in history 3 . State the issueFirstly , you need to identify the problem that is bothering you all the time . Nowadays , many problems are so complex that finding out a crisp becomes a big challenge . Imagine that your problem is a puzzle consisting of a sufficient number of pieces . You need to identify and put them in such a way that you can see the full puzzle . When you see the picture of the issue , you can start the process of finding the solution . It is important to think it out . Instead of dwelling on what went wrong , analyze what you ’ ve learned and what you can do with that knowledge to make your next moments better . 4 . Uplift yourselfReplace your negative feelings by generating positive ones . There are millions of ideas on how to do it . Watch a comedy or something funny on a Youtube or other social networks . Nowadays the Internet is full of inspirational videos which can motivate you to give up depressive moods . Plus , you can communicate with good and amazing people . 5 . Don ’ t be a victimChange the history in your head and draw attention away from your problems , but try not to victimize yourself . Don ’ t dwell on the past , but pay more attention to the beauty of a present moment . If you have very rich imagination , you should visualize yourself closing a book and taking a new one . You are not a victim in this story . Just accept all your issues and move on . 6 . Ride out your bad moodBad mood is a frequent thing in a modern society . It is important to stay wise and let the bad mood ride . By letting it go you will become emotionally strong and reasonable . When you stop dwelling on your bad mood , you can easily get rid of this annoying thing . 7 . Get outsideEnjoying the nature is one of the most effective ways to improve your mood . It calms your nervous system down and can make your day brighter . When you feel you are in bad spirits , try to visit a park . It is proved that forest environments have a positive influence on the emotional and physical well - being . Those who live in the city environments should go outside to lower sympathetic nerve activity and lower blood pressure . Bad mood is not a funny thing , but try not to make an elephant out of a fly . You should accept that it takes place in your life every now and then . Try to find something good in every day of your life and you will face bad moods more rare than others . Huffington Yonsei Fertility Clinic