I was a Republican and switched and one of the reasons was this right here . Evidence contradicted the trickle down economics theory . It ' s bunk . The Republican voters are the definition of insanity . They keep trying it over and over expecting different results . <| sep |> Like my brother <| sep |> Tell me , what classifies something as a streetwear brand ? True assc is an expensive brand but it ' s far from being classified as high end in terms of its quality . <| sep |> It is always said that beginners shoulder start with fullbody routines and I understand it , but it was never the case for me . I find it easier to split the body into upper lower body workouts to get the most efficient workouts , in a simple way . It also allows you to add some more capacity to each workout without dragging on for hours . You wouldn ' t need to train 5 days a week , just do Upper , Lower , Rest , Upper , Lower , Rest , Rest . If you plan on cutting you can add some cardio on your rest days to supplement your diet . This has always worked for me because I can train hard and then that area of the body gets to rest while I work the other area of my body . After a good leg day my sore legs don ' t get in the way of a high intensity upper body workout and vice versa . So yes , you can switch to a split but be warned that it definitely is a different intensity , and if you ' ve only been working out for about 3 months it might be a little taxing for you .