In the end it is all up to you which family do you prefermaybe to you . It was so well that he was buried at LMNB despite his dictatorship . not sure if troll or just . <| sep |> Everyone thinks that protein powder is some magic juice that helps you gain lots of muscle but it really is much more complex than that . What you need to know about is calories and macronutrients macros . You have to start eating more calories in order to gain weight . But it ' s important what you eat and macros are basically what your calories are made up of Carbs , Protein and Fat and you must strictly meet your macros in order to meet your goal and minimise fat gain . Protein powder is just a convenient way for you to meet your protein intake for your macro goals for the day , that ' s all it is . Use this site , it explains a bit more and can calculate your macros and calories for you for protein powder , I ' d recommend impact whey protein from My Protein . They ' re very good quality and decent priced and taste pretty good too !