Yeah I ' m an idiot . 200 people in the room , 112 were journalists . The media is making this storyLink to his rebel media interview please <| sep |> Hiit is harder to recover from . And I ' m not talking about like walking for an hour when I say low intensity steady state cardio . For me , it ' s basically running at about 910 kmhour for about 40 minutes or so . Or rowing at a pace at 210500 m for half an hour or so . It ' s basically cardio that does cause me to breathe a bit harder and sweat , but not so much that I can ' t carry a casual conversation with someone . <| sep |> Shower right after the peak ! Feels amazingAlso avoid onionsgarlicsimilar for obvious reasons <| sep |> Say ' s the man living in a union with England , Wales and Northern Ireland .