The Breeders Last Splash The second album 1993 by now former Pixies bassist Kim Deal ' s side project , and their first album following the original Pixies breakup . Featuring the surprise hit Cannonball and a whole lot of other noisy rock songs with plenty of poppy melodies , and other moments of weirdness like the whole of ' Mad Lucas '. Full album playlistPLxNG 1 EMG 501 vRyUUgAoIxkczIbemYcSJ fxvkI 9 MTQw 4 Divine HammertUiP 5 eyx 3 NMabchannel 4 AD <| sep |> Didn ' t know those Hitachis had useful attachments . <| sep |> A day for arms is a wasted resource in my opinion . Do arms everyday . 2 to 3 different exercises . It ' s usually isolation exercises so I doubt it takes too much time or energy . If you got time for a 4 th day , do some condition work . Being well conditioned will help you with all your lifts .