the vast majority of native population was in central and south america . the land of the USA was very sparsely populated with approximately 5 million natives so it wouldn ' t take a long time for europeans to outnumber them <| sep |> I was with you for the first half of thatEdit lol , everyone is so salty . Basing your choice of business dealings off of someone ' s religion , or lack thereof , is fucking dimwitted and short sighted . <| sep |> Because Spez is a cuck and couldn ' t shitpost his way out of a flame war with a 12 year old <| sep |> Hello Dominik , i ' m a big fan of you . You are one of my best motivators . I ' ve been training calisthenicsSW for 2 years , but i had a lot of pauses , such as summer or winter sessions with 35 months . I mostly tried , i teached myself , when it comes to sets and reps . What i do nbsp Monday focusing on endurance , 3060 s pause between sets Pushup 1525 pullup 510 dips 715 . Ex . First set Wide pullups diamond pushups regular dips , this is 1 set , and i keep doing this for 56 sets , then i switch to narrow pullups and i widen the pushups , the dips stay the same . So in total would be 15 super set , and i finish this in about 50 minutes . nbsp Tuesday Pistol squats 315 , can do 1 rep with 20 kg , handstandsnext to the wall and shoulder exercises , in the previous years i didn ' t really practice on my shoulders , so they r quite weak . nbsp Wednesday A bit of freestyle , training levers , and maintaining core with dragon flags and leg raisesnbsp Thursday Same to Monday , but now i try to implement power bought a 20 kg kettlebell new stuff Doing muscleups or high pullups or pullups with 20 kg . Currently 6 pullups with 20 kg and 810 dips . nbsp Friday same as Tuesday , but shoulders definitely to catch up nbsp Saturday same as Wednesdaynbsp Sunday restnbsp Questions Is this a good setup ? Should i continue with this ? What should i improve ? Perhaps this data is not quite enough , to judge anything , let me know Im doing this and i feel some improvements , but i don ' t know if they are quite good or efficient . A session is about 1 . 5 or 2 hours a day . I ' m 21 now 182 cm , and around 8385 kg . TBH I ' m doing this to earn highreps and be strong , strength is my main goal , but i didn ' t manage to do any clean muscleup , lever etc . Consistency is the big issue ? My diet i try to eat everything except sugar stuffs such as cases etc . I ' m curious about my level , i would like to compare with others , but with the same caliber . I would like to be a heavy weight guy at this sport 8590 kg max , so that ' s mainly why i try to follow you Thank you for your time .