Between 812 reps , 35 sets . Alternate days chest , shoulders , back , legs . Hit each muscle group twice a week . Have rest days for me weekend Start set with steady state cardio for the legs , which will raise body readiness , adrenaline and growth hormone . You ' ll know when you get a perspiration layer over your skin Initially , for beginners , 2 a week and ramp up . Body going to take a shock from easy living . <| sep |> Jade Golems lack taunt , and need time to build to be ' decent '. Rogue can ' t buy that time . Rogue has the most funny tricks between Shadowcaster , Brann , Shadowstep and potentially even Vanish , band probably builds the biggest golem the earliest , but they can ' t survive that long with all their trickery .