I was refreshing for 40 minutes . Luckily it was a slow day at work and my work was kind of done I finish work at 245 and it went online at 200 <| sep |> Leave notes in their room asking , What ' s missing ? <| sep |> That ' s bad advice . Neurotransmitters don ' t work in a predictable fashion like that at all . Minimal drugs , natural or otherwise should be used . Preemptively adding 5 htp is foolish , as it can cause a host of problems and NTs are very misunderstood still . Antidepressants can cause permanent brain changes and shouldn ' t be used willynilly . People think it is as simple as raising dopamine or lowering serotonin . Not the case at all . It ' s not like testosterone . There are so many types of different serotonin and dopamine receptors in the brain . Some drugs lower them in some places , raise them in others . There still isn ' t even solid proof that depression is caused by low serotonin levels SSRIs are awful drugs , and we really haven ' t come far in the way of treating depression . Their efficacy is limited , even more so for depression than anxiety . They barely do better than the placebo , they cause awful withdrawal symptoms which can persist for YEARS for some people . Don ' t mess with your NTs unless you absolutely have to . I know from an educational point of view and through my own anectdotal experience . That is dangerous bro science you are handing out . The endocrine system the one steroids primarily affect can recover much better than the neurological system , and we all know how fucked we can be with the endocrine system if we run steroids too long or don ' t pct . 5 htp is not the harmless drug people make it out to be .