Lawyer here , specializing in bird law . <| sep |> Hey , atleast he got NMS , game of the year . <| sep |> Well , psychological therapy of course . Talk to someone qualified about all this stuff , not strangers on the internet , because even professionals here will be unable to properly help you . Go find a therapistcounselling , they ' ll be able to guide you and will probably create some tips and things for you to do and learn to be less anxious and adapt better to yourself and your life requirements . And on a slightly more personal note of advice don ' t buy into selfdiagnosis . It ' s quite easy to look at a list of stuff and go like Ooh , I ' ve got that ! and then we may even start getting the other symptoms we read about and making things worse for ourselves by labelling ourselves as something we might have , but very possibly might not . It really won ' t do you any good and it can very much harm you .