seems like I keep missing you , can ' t seem to find you haha <| sep |> This is encouraging as that time is very impressive and WAY below mine . If I could hit at 4 minute splits for 5 K I would be pumped . I intend to prioritize my lifting right now as I am starting to put on some good size and enjoying seeing my numbers go up pretty rapidly . How often were you running each week ? I have no formal run training and basically have just been trying to improve my speed weekly which has worked for about 2 months consecutively but today I couldn ' t maintain it . Think I need to switch up the training somehow . <| sep |> Glad you remembered that . This issue has just about confirmed it for me . At this point I ' m 100 % sure marveldc vs dr manhattanthe empty hand is happening .