Salt works for me . I take a gram or two before a long ride 40 miles . If I forget , and I get a cramp , I have a couple of salt packets in my bag . On very long rides 70 miles I also bring salty snacks . Pepperoni sticks or bacon jerky . <| sep |> dumbasses . you have to save dumbasses . that is why the world is so jacked up right now . too many dumbasses being saved from meeting their doom . <| sep |> Hi Liz , oh man I know it ' s the worst . And then I get such bad anxiety about the idea of handling going to work the next day with no sleep and a hangover . It ' s never worth it . Thanks for the message <| sep |> But by getting all the small talk out of the way , he ' ll be forced to talk about politics the entire night ! <| sep |> How about you donate all that money to a good cause that can actually do something good in this world , rather than waste it on a recount that won ' t change anything .