Holy fuck I forgot about that Dash Berlin track ! Thanks ! !<| sep |> I mean this is basically the IF protocol only eat 128 , or 48 , or 68 , or some other window . I would be very careful with it though it worked great for me at first but eventually developed into disordered eating I still struggle with . It ' s not a magic bullet that will suddenly make you thin if you do it perfectly . That said , I do enjoy waiting until I ' m moderately hungry to eat as it makes the food taste better and I can eat bigger meals . Just don ' t take it too seriously <| sep |> Younger and healthier talent ? You ' re kidding yourself if you think Pagano is gone this year <| sep |> Serious question , is the land technically just rented to you ? Or is this seriously ownership ? Does Scotland not have rules about foreigners owning land in the country ? E Never mind this was answered further down .