I dont agree history shows how as years go by we are evolving , improving how we settle disputes 2000 years ago we were settling disagreements by burning down villages or putting all the inhabitants on spikes , whereas now we celebrate figures like Gandhi , MLK or Mandela , who were able to engineer enormous changes without embracing bloodshedthe overall trend is positive , I would say although there are numerous regressions <| sep |> I ' ve read that resistant starches specifically have a very positive role in encouraging insulin sensitivity . And increased insulin resistance is linked to , like , every single thing that could ever go wrong with the human body according to my perusal of health articles and research tldr ' s on the Internet and a few medical journals I read . I ' ve been meaning to add it to my diet . I ' ll try your method of adding it to smoothies !