I ' m not an expert , but I don ' t believe so . <| sep |> I guess I should do that ! I dont think I could hit my next squat pr today because I could barely eat yesterday and slept like shit but I will try my best ! And big respect for you ! I think I would just have died in the gym . Must be the Dad gains ! <| sep |> Ho comprato la stessa chiavetta a 40 euro l ' altro ieri da 256 gb ! <| sep |> Erh what ? communitarianism is not assimilation . In fact ots the exact opposite . The very fact that most people in the US define themselves as somethingAmerican kind of shows the concept of one people one country hasn ' t established itself yet . Its more a collection of sometimes quite different communities , like its a collection of very different states . Now obviously the old statenations of Europe also struggle with assimilation , but the end goal is becoming the same people as wherever you live , with your cultural heritage being just that , heritage . You ' ll never hear someone say I ' m africanBelgian for instance . It just sounds silly