return an object <| sep |> Slightly more social awareness and self control than a toddler ? Quality man ! <| sep |> This year definitely <| sep |> I ' ve become content with myself and my own company . Adding another person on that level is more times than not a detriment to my overall happiness . Basically my life is currently 100 % and anything else is just a bonus so is not necessary . Single two years now , but I do however miss my ex . She moved off to college and I broke up with her as to not ruin the relationship and so she could be happy and not deal with the hardships of a long distance relationship . Honestly still regret it . <| sep |> We haven ' t seen the next Cena yet . <| sep |> Use the 4 steps of training 1 Introduced 2 Proform 3 Shadow 4 Validate Constantly quiz them on the definitions of empowerment , high standards , and top proformer