I ' m upset about how something is being handled . Therefore I ' m going to blindly believe anything negative that people say regarding that group . <| sep |> I like it . Why does he need anything more ? <| sep |> IGN DiaratiaID 906164797 Rank 41 Leads 6 Luneth 6 LightningActivity AlwaysI ' ll probably only need to borrow your kindness for a day . Please add me EvilFrui only you can save me for Maxwell Event . <| sep |> you keep racks of dicks ? <| sep |> Just pulled IntHawk last night so Mihawk here I come <| sep |> Hey , I was the guy who originally recommended the exercise . Callisthenics i . e . body weight exercises are far from sisyphean . I do them daily , since I don ' t have the time nor disposable income to do anything else , so I ' ll let you know what I do . My routine is fairly simple . I do double the amount of press ups as I do situps , and double the amount of squats as I do press ups . I began with the following 10 press ups 20 squats 5 situpsI did that in that order and repeated the routine 5 times . Then , the following day , I increased my sit ups by 1 , my press ups by 2 , and my squats by 4 . So 12 press ups 24 squats 6 sit upsAgain , 5 times . I increased the sit ups by 1 every day , but rested on the weekends . The following Monday I would drop a number so 8 sit ups on Friday became 7 sit ups on Monday . I did this until I was at 10 sit ups , 20 press ups , and 40 squats . Then I increased the number of sets by 1 a day . I ' m now at 20 press ups 40 squats 10 sit ups 10 times . I do this all in the toilet , since I don ' t live in a big place , and live with family friends my family moved abroad and I ' m in between homes . Adopting this routine , you have short term goals in increasing your reps every day , and it ' s easy to count the repssets given that the formula is so simple and intuitive . As for the activity itself , the shortest term goal is finishing the reps i . e . one set of one of the exercises , the medium term goal is finishing the round i . e . one set of all three exercises , and the longest term goal is finishing the entire routine . Most importantly , if you think there would be little to show for your effort , it will release the aforementioned endorphins . If you ' re concerned about depression , work towards that . Also , I should note that you don ' t have to increase your reps every day although if you can , I ' d recommend it . I drink protein shakes after the workout every day , which I think helps with consistent improvement . I know it ' s difficult to shift mindset and start things like this , but if you ' re still looking for advice , I can ' t recommend exercise enough . Stay well , whatever you do