To reply properly , since i gave a bullshit answer before , id say there are things you could reasonably expect from any person in regards to physical fitness . Everyone should be able to jog a shorter distance without sucking air , id say a mile is minimum , but that is still setting the bar low . My strenght standards many would probably consider extreme , and some would say they are way to low , but i think if you can runjog a mile or two , walk 12 miles in one go , raise yourself from a low chair or bench 30 cm tall maybe on one leg a couple of times , then you have a reasonably functional body . As for upper body strenght , pullups is something you should be able to do as a man , at least 3 in one go . Maybe holding the upper position of a pullup , chin above the bar for 25 secs as a woman would be the equivalent .