Jumping you to the head of the line since no one else is ready yet also . Gonna start breeding yours first outta 8 trades total . <| sep |> Or just use 5 x 5 . Simple and it literally gives you the weights you have to use for training . When it starts , you start out low , but don ' t fall for the trap that this is an easymode beginners routine and ' better take a elite BB routine ', because the weight increase is pretty agressive , and within a month or 2 , you are doing a shitload of work every training . For example , for SQ , DL , BP the weight increase in a month is about 30 kgs . Really aggressive in ramping up the weight . com . stronglifts . app <| sep |> Actually this makes perfect sense for the democrats as far as political strategy goes . The DNC has pretty much all but abandoned most of rural america , they will likely never regain outright control over the house and the senate is unlikely to be in their hands for any period of time . their focus going forward will be to retake the white house and regain their traditional states . they can do this by cleaning up in areas with large populations with a considerable amount of minority voters , Black voters who lean democrat in particular are more likely to actually vote if a black candidate is running and as we saw with Obama there will be no reduction in DNC leaning white voters turning out . stocking the party on racial basis makes sense for the democrats going forward . as far as the other option of disconnecting from wall street donors this a lot easier and allows the DNC to forgo actually changing any policies .