Well I ' ll put it this way what ' s don ' t judge a book by its cover in spanish ? The same would go for judging a bottle by its shape , I should think <| sep |> Creatine is the fourth best thing . After proper diet , intense lifting , and sleep . Dont fall for any trend . Any special lifts or protein powders that you gotta take are bogus . Eat a diverse set of plant based food and do compound lifts like bench press and rows . The fitness industry is so mixed with nonsense it seems intimadating but it really shouldnt be . <| sep |> Because of all the crack . <| sep |> It ' s really easy to make a gmail account . It takes very little effort to check your email esp when you have an outstanding order . However a not insignificant amount of people dont ' get ' email . They use gmail for their yahoo account . They use mail for some reason . A noticeable chunk dont understand . edu isnt . com . My day job is as a Network sys admin . People are crazy . They ' ll subscribe their work email to a porn site and then confirm it . Seriously people get a #$% gmail account .