Hey guys . Two months ago I started a PPL routine , 6 workouts a week . I ' ve been showing great improvement , in numbers and visual tooI am still in the begginer area . But . for the past 3 days I ' ve been really tired . I mean , I still did the exercises at ~ same kg , reps , sets , but I always wanted to quit the set a lot earlier . Yesterday , I found myself that I could barely hold 12 . 5 kg Dumbells . Hold , not exercise with them . I am getting good sleep , 810 hours a day , my diet hasn ' t changed . Any tips , opinions ? Thank you ! <| sep |> Wow , may i ask for your account . My little sister wants to play it aswell . this might the best way for her to join in <| sep |> Separated by group and attribute . ' s Smile ' s Cool ' s PureAnd then the character limit for naming them is a pain in the ass s o A q u o r sCoolAqoursPureAqoursSmle