Probably not necessary to deload for now . I ran 89 cycles of 531 without a deload and it was fine . Take them when you need them , not for the sake of them . Especially at your current training level . If you were to deload on that template I ' d probably just reduce the 3 x 3 by 20 %<| sep |> Clean af brahhh <| sep |> May the 9 th 59 is also an official Goku Day 0509 may 9 o f f i ciallyrecognizedasgokuday . 87998 in Japan for the same reason . <| sep |> i will take it or $ 55 <| sep |> Responded to a call for one feeling short of breath . It was around 3 am and the house was tucked way back off of the road . There were no lights on so it was pitch black . There was a chain link fence surrounding the house and it took us forever to find any sort of gate , which was in a really odd spot . We knock on the door that had been left slightly open and announce our presence . As soon as we walk in we see a 17 ish year old boy , standing in front of the stair case staring straight at us . The light in the stairwell was just enough to make out his flannel pajamas and long , greasy , dark hair . In a very creepy , calm tone he simply says , Mother ' s upstairs . We zigzag our way around all the clutter inside the house picture a hoarders house and make our way up a narrow , creaking staircase . At the top of the stairs was a bedroom . We turn on the light and see mother sitting on the dirty wood floor with her back against the wall breathing heavily . No sign of the son anymore . We proceed to provide patient care and ultimately the patient refused to be transported to the hospital . It was like a real life nightmare . I have never been so afraid . The only reason we were even willing to go upstairs was because there was also a police officer on scene , who admitted that he too has never been so scared .