It ' s always been Forrest ? <| sep |> Nintendo handhelds always get a great price drop for Black Friday a couple years after release . <| sep |> UHF 5 week W 5 D 4 Finishing This up and quite enjoyed it . Getting 45 reps on all my AMRAPS this week so looks like progress had been made ! Going to run the 9 week next but I ' ve made a few changes , see what you think . Replaced slingshot bench with OHPRemoved deficit deadlifts and instead follow the other T 1 setrep % scheme Removed paused deadlifts and squats in favour of more volume . Going to follow the other T 2 movements , but keeping the same % used for the paused work . Looking at it now it doesn ' t look too hard . Week 1 T 2 squats will 4 x 10 at 100 kg which is easily doable since I hit 17 reps with 100 this week .