I play rugby as well and could not agree more with this what cheesehead said . A lot of Rugby is just getting used to the way the ball feels when throwing , catching , heads up plays , small rules etc especially when starting off . With that being said , so many people that play Rugby as well completely undervalue the importance of having strong legs . Not only do they help you fight off tackles but are play an essential role during rucks , scrums , and general play . I ' d say all exercises listed above are good IN WEIGHTROOM tools or exercises to do but I ' d also focus on trying to get biggerstronger without forgetting the importance of your legs . <| sep |> He needs a rework . He ' s the epitome of antifun . Just in there with teemo and yasuo .