OP , like others have said , if it ' s for health , you can always do weights , which does awesome physical and emotional things for bodies and helps us be strong , though it can decrease your body fat while staying the same weight BUT , these comments worry me . You are not seeing reality . Reality is , you look great . You look healthy . Reality is , you already achieved a big weightloss goal . Reality is , you cannot currently accurately see your body and you feel you must lose more weight . I am not a doctor , but another 1015 lbs probably starts pushing you to the low end of healthy . I may recommend , as you navigate your way through the shifting sense of selfimage and selfesteem that goes with body changes , to either get back into treatment for BDD or at least speak with your doctor about mental health recommendations . The weight loss journey is complex , but I worry from your words that at 10 lbs more down , you ' ll still find more you want to change , and just a few more pounds down after that , and a couple more to fix something else , until you find yourself stuck in an ugly cycle . Above all else , treat yourself like you would a dear friend . Say kind things to yourself . If you ' d tell a friend you were worried about her , get help for yourself . Look at yourself with compassionate eyes . And give yourself a pat on the back for your hard work ! Edit It looks like you may already be doing some mental healthcare . If so , great keep going and don ' t be afraid to discuss body image . If not , it may be an important time for that .