Was at bugis yesterday , the basementlvl 1 escalator was under maintenance so only one side was open for people going both up and down like stairs . So the pathway is already greatly reduced in size . Both directions have nonstop traffic . A family started to walk up the lift problem is , they got one toddler , one baby and one big ass pram that takes up more than half the escalator . I don ' t understand why they cannot take the lift but instead insist on carrying the baby and the pram up one parent carry front one carry back the steep steps of the escalator , whilst trying to look after the toddler ? The people in the other direction have to stop to let them pass . <| sep |> That sounds better . 135 is a very good time to start with . Three times a week is also better to work with . I personally would still prefer to invest that timeenergy in a 5 k 10 k or half , as it would grant you some serious progress , whether for a marathon it still falls short . I consider a good 5000 m time as valuable as a marathon and I think every serious runner doesFor example , the football beeing a sort of HIIT training would suit a 510 km training much better , for a Marathon you rarely do these kind of workouts . From the top of my head I think my current 18 Weeks plan peaking at 70 miles has 6 out of 108 workouts with interval training , and these range from 8001600 meter repetition which is also different .