wow . mind blown . i always thought the answer was triangle . <| sep |> I also came here to share but you beat me to it . <| sep |> Whats the difference between a high school girls track team , and a tribe of pygmies . Ones a bunch of cunning little runts <| sep |> It has been provided . <| sep |> What the fuck is a gamershot <| sep |> So , you ' re 12 years younger than me , have a higher overall volume than mine , but somehow I can comfortably run a half in about 130 after 4 years of running with no previous background in any sport . So , how heavy do you lift , can you details your lifts a little bit , because that ' s the only thing I don ' t do . If your focus is running faster , maybe you should lift less and even replace those with more running or take more days off . How does a typical 60 miles week looks for you ?