Learn from your mistakes and practise . Evaluate what you could have done and what you should do in different situations . <| sep |> Well they need each other to get motivated to lose weight , and they really like eating , they like pat etc . that ' s why I told them thatThey wouldn ' t know how to count calories unfortunately , and I already asked them to start getting at least a bit interested in what comes in their mouth , like how much carbs , fats and protein even though they don ' t do sports , so they don ' t really care about protein What I just told them to do is to eat more , eat more fruits and veggies to fuel up their body , instead of starving themselves Yeah I know , it took a while for me , but I never gained weight , not even 3 days into it , isn ' t it weird ?