Putting that god complex to good use . '<| sep |> Incorporating quinoa , soy or edamame into your diet will ensure that you get enough complete protein if you do not eat meat . Otherwise you will need to mix and match foods to make sure you create a full protein chain . For instance , possible combinations to create a full protein areLegumes and nuts , seeds , or grains peanut butter sandwich for instance is a complete proteinSalads made with beans , nuts or seedsSoups or stews that include legumes and grains <| sep |> Unfortunately that means your phone does not have the screen recording api You ' d need to update your phone to android 5 or above to get it . There ' s a setting for delete screenshots that makes it so that you dont have to manually delete the screenshots you take while goiv is active .