I have said this before I ' ll say it again , an operator who can fully reinforce a window to the point you need hibana or thermite would be interesting . I would say give this operator two reinforcements like all others but their ability could be for two windows . A much better version of castle . Let ' s be real castled windows are pointless . And don ' t give me the well you can mute it . That ' s beat <| sep |> Did you ever see the movie Drive ? I fucking love that movie man . Would seriously recommend it . <| sep |> Diet changes got me to lose a lot of weight , and exercise has improved my overall health drastically . But these were because I was ready to commit to changing my life to admit my previous coping mechanisms were not working , and change them . Going sugar free all sugars , including reducing fruit intake will change your gut bacteria composition . This can have beneficial mental health impacts if you keep it up long enough and ensure your diet is otherwise healthy eat your broccoli and other veggies , etc .