Are you on the latest firmware ? <| sep |> Either way can work . What uHurt 69420 was saying is that a lot of people do what you describe as circuit training with their accessory workthat is , training smaller , more specific muscle groups . Different muscle groups can be worked one right after the other without much detriment to either in smaller lifts . With compound exercises that involve more of your body , it ' s a more common practice to do all your sets of one w rest in between before moving on to the next . There are people who can explain it in greater detail , but basically you can try either one and see what works for you . <| sep |> That ' s exactly why I wasn ' t in that screenshot . <| sep |> But this is terrorists , not the regular Syrian army ! They are realy crazy fanatics !