Well . I am really out of shape . So small achievements . I can squat to tie my shoes without much effort now . Touched my toes today for the first time since my early 20 ' s I notice some improvements in back support . I feel the core more stable in general . Helps keep up with routine . Feel improvements in mood and concentration . I ' m mainly noticing some general improvements in movement range . I ' m not expecting much strenght progression while I ' m in caloric deficit . and my goal weight is still 6 or so months away . <| sep |> Horses wallowroll for a number of reasons . This one looks like it ' s playing . 😊 <| sep |> Steelers def vs Coltsor dolphins def vs 49 ers ? <| sep |> most people are like this is still going on ? lol