Haha , it ' s definitely been quite the year . <| sep |> I just asked . Wondering myself . We have a Ford Escape . <| sep |> So I started using MyFitnessPal since Friday and it ' s been great and easy . I went down from 150146 decently fast but I think I shouldn ' t be cutting anymore so I want to bulk . My calorie intake as 1 , 700 . Would it be okay to switch to 2 , 700 as it suggests for gaining . 5 lbs per week or is that too big of a change on my body ? Second question is if I am doing PHUL 5 times a week 2 lower and 3 upper 2 days of 15 minutes cardio , what activity level does that count as ? Active or very active ? <| sep |> A poor man ' s sig that outperformed the top of the line Sig Legion . <| sep |> Yeah and the water rendering was redonk !