This season I ' m just bouncing around for now from gold 2 and 4 , but if I had a squad I could probably maintain a gold 4 or get Plat 1 . <| sep |> Please stop using the word toned . It is marketing speak for muscular targeted at women who aren ' t actually educated about fitness . Women don ' t get the big muscles look without a LOT of work . Stonglifts will give you the look you ' re wanting . It is heavy weight , low rep which will give you a better ROI on time and effort . You don ' t need protein shakes . <| sep |> then you must learn what a joke isOr don ' t . But don ' t make posts asking why is that funny ? when what you ' re really saying is I don ' t think that ' s funny and neither should you . <| sep |> You can save bits like this to your profile , should be an option next to report . My saved list is very long now . oo