The ankle part especially makes sense to me , I have sprained my ankles several times , and dislocated one of them . I haven ' t had the easiest time with them , so I might add that in along with working on the muscles in and around the hamstring . It ' s so nice to see people really help me here . <| sep |> Harmony ' s still got it going . <| sep |> I agree with you , btw . Made a similar comment above about mental arithmetic . <| sep |> I may or may not have fucked up there . XD <| sep |> Oh wow . His mom too apparently , my condolences to him and his family . Tough times for him , a year full of ups and downs . Damn and on Thanksgiving too '<| sep |> Scum paper , but what he ' s saying isn ' t wrong Source I live with Mike Towell ' s cousin .