I was going to start Miami defense , but the chargers and giants are on the wire . Are either of those worth picking up over Miami for this week or ros ? <| sep |> I have no idea what either of those things are . <| sep |> Gz ! Me too ! <| sep |> I don ' t get it . <| sep |> Yeah , seems like its a global change , read probably extended maintenance wasn ' t enough to get things done properly . <| sep |> Binary transgender , let ' s not forget all the nonbinary ones . Jinkx Raja Kelly Violet Courtney Katya Gia Pandora SLMSpeculatedApril and Andore <| sep |> Well they will for sure , if they go to NA you know what happens and if you go to China basically only reason to go to China is for money . Look at Marin now for example . <| sep |> I started out walking . then started running short distances . I would run as far as I could then walk . then run . then walk until I hit my distance . Never worried about time . I slowly could see my progression with distance and time . I would increase . U distance by . 2 of a mile every 2 weeks . The last 4 weeks I have been running from start to finish 3 . 2 miles . I would be around 38 . 5 min for my time once again focusing more on the distanceToday I crushed my PR and finished with a 36 m 38 s 5 k time ! Slow and steady ! Push through past what your brain is telling you . I have wanted to stop plenty of times but I just kept going . Listen to music or do anything to keep your mind off running . it helps get into a groove . Sorry for the rambling . I am on my phone .