liberales sabes lo que significa ser liberal ? <| sep |> Okay , hear me out . Your title of this post makes me wonder if you ' re wrong . Did CBT literally make you want to rip out your hair ? Did it literally drive you crazy ? Or was it simply a bit frustrating ? Can you see how labeling it so extremely affects your emotions ? This is a pretty clear example of the unhealthy thinking you say you don ' t have . Is it possible that you have other thoughts like this in anxious situations ? Sometimes they slip by unnoticed . Even if you disagree with me so far , try this one exercise . The next time you have an anxious event , write down what ' s going through your head . If you can ' t do it during the event , recount the experience shortly after . Make sure you don ' t censor yourself . Forcing yourself to write will really tell you what kind of thoughts you ' re having and whether they ' re healthy or not . If this is annoying to read , I apologize . But I was once in your situation . I got frustrated and gave up on CBT , but I returned to it years later and it ' s been one of the most important things that has shaped my worldview . It ' s worth exploring fully .