Mirrors if this is a repost . <| sep |> I thought you didn ' t grab him at all . Didn ' t realize you lose him at some point <| sep |> Unrealistic . Zelda wouldn ' t say nothing more than Haa ! Hyy ! Uraaa ! <| sep |> I have a condition similar to you and have eventually found the exact same results as you have sugar being the main issue for me , and a more fiber filled diet has certainly aided my microbiome . Certainly no need for PPIs , thanks doc . I ' d like to improve my knowledge of the area but I ' m struggling with the accessibility of the information as a non scientist . I ' ve found a couple . of things nutritionist Dr Rhonda Patrick has said e . g . on the JRE very useful but are there any other methods or resources you can recommend to brush up on gut healthnutrition ? You seem pretty clued up .