Anyone take casein protein about 30 minutes prior to bed and does it help your muscles recover . Just wanted to know if this is worth it to buy casein or regular whey . <| sep |> It will be in a place called amonkhet , or amothep , or amototep , or a starbucks . <| sep |> Google gave me this , you might like it <| sep |> Where ' s the cringe in this <| sep |> Used a late pick on him . Worth a shot . <| sep |> I was told that my cervix and my uterus was too small for any of them except skyla . There was too much of a risk of seriously damaging myself if they tried any further . I ended up getting the birth control bar . It hurt less and was a quicker procedure . Plus since I was on my period , it started working and protecting right away . I would certainly look at your options though ! Good luck