First , the sidebarFAQ , along with the sidebarFAQ of rfitness are great resources . Definitely check them out . Second , start with small changes rather than overhauling your lifestyle all at once ! For example , when I first started to change my lifestyle , I decided that I would go to the gym twice a week used to go zero times a week and see how I felt . Once I fell into a regular gym schedule , I became more serious about meal prepping and being more mindful of what I ate . Also , being a sponge and reading information on this sub really helped . <| sep |> Relapsed for the first time in two years after being sent to jail . <| sep |> Let him inhale sulfur hexafluoride instead would make his voice even deeper lol