Day 2 of a work trip in an interior place in India . So far , I have been eating decent . I think I ' m getting more protein but at least no carbs . I ' m eating a lot of cheese and butter but I ' m scared of going back home and realising I ' m not in ketosis <| sep |> Wouldnt recommend it . Just had them all unused in my club FalcaoJoao Moutinho That bronze monaco striker at cf DiawaraTonelli Maksimovic <| sep |> Hello ! ! You just described my life , and I am already on medication and seeing counseling for this same stuff . For my entire life I ' m 23 , I ' ve felt silly and embarrassed for crying so easily . My biggest teartriggers are stories about animals , happy endings in movies , and having even MILDLY stressfulserious conversations . Infamously among my siblings , I once thought too hard about how scared dinosaurs must have been when the meteor hit , and I got tearyeyed . I know , I know . Insane ! And I dread talking to my professors or bosses about any sensitive issue , because I know I ' ll tear up ! I feel terrible about arguments with my family , because I can ' t help crying and feel like I ' m being manipulative ! It can be so embarrassing ! But what I ' m saying is , you ' re not alone . I agree see your medical doctor and look into medication for anxiety . If you do pursue therapy to learn to cope with the wave of overwhelming emotion you ' re describing , keep in mind that you often need to shop for the right fit don ' t give up if one or two don ' t work for you ! Full disclosure , though I am on medication and in counseling for my stress , but that will never change how sensitive and empathetic I am . I still cry at the end of cheesy movies . Or when someone is very genuine and kind . Or sometimes when I see a Lost Dog sign . And I DEFINITELY still cry when I get overwhelmed . But those things are okay , as long as you feel okay about it . Some people just feel things very intensely , and that ' s how we are . My counselor and family members are helping me accept that this is just the way my body lets out all of my stress . And in the end , it ' s probably better than being the type of person who bottles everything up catharsis can be good . What ISN ' T alright is not being able to have adult conversations without crying . Trust me , I know , haha . But I ' m learning to have them and take constructive criticism and have conversations and even arguments without bursting into tears . These days I can even bring up a bad grade with a professor without crying , which is , frankly , amazing . It ' s taking some time , but I really feel better and more capable continually . SO yeah . Check out counseling to help you better deal with life in general when crying isn ' t socially acceptable . But for the rest of the time , let it out . You ' re allowed to cry about dogs and movies and little disappointments . Being empathetic is a good thing , as long as you can control when and where you let it out for the most part . I hope this helps ! ! I ' m rooting for you ! !