This didn ' t work , unfortunately . <| sep |> Hope all you Americans are having a great Thanksgiving ! I know there is a weakpoint Wednesday for this possibly , but any suggestions on how to build my outer quads ? They are hella lacking . Not unlike the rest of my body though . <| sep |> Edit link to picture of him <| sep |> They should if they don ' t . The lights aren ' t just for seeing someone is trying to stop , they ' re for seeing he has a 20 foot trailer sticking out the back that you need to not run into . At night in shitty weather , absolutely a concern <| sep |> Table salt is composed of two ions , Sodium Na and Chloride Cl . Sodium is easily absorbed by the body through rapid uptake , and it also tends to pull water along with it , by action of osmosis . The body uses Na for exciting cells , and also to regulate blood pressure by adjusting how much water is present in the body . The easiest way for water to move around is with Na , because it ' s the most abundant ion in the body . Eating too much salt will increase the amount of Na in your body , and that also increases the water absorption , which enters your blood and increases the circulating fluid . This increase in fluid occupies more space , which exerts pressure on the sides of your blood vessel , translating to an increase in blood pressure . Your kidneys will eventually get rid of the extra sodium , but sometimes , for reasons not very clear , the body decides to keep retaining sodium instead , which leads to high blood pressure . Hence why you ' re advised to limit salt intake if you ' re suffering from blood pressure problems .