Cool , but how much can you deadlift ? <| sep |> IGN BryanDeposited Diglett Level 18 FemaleMessage I want to fill my pokedexThank you ! <| sep |> Nice pic of Prater kick wtf is that ? <| sep |> The best part about 5 K events is usually about 500 meters in , when 90 % of the fast people I ' ve been running close to start to peter out and stop running , one by one . By 3 K , only actual runners are left running , and even slow running like mine is faster than the walking of those who can ' t run long distances . Once you ' re about 3 K in , in my experience , you don ' t even get any more of the burn past you , get a lead , suck wind , stop people . Are you consistently at the eight and change minutes per K pace , or do you start closer to six or seven and finish 5 K closer to nine or ten ? Or eleven , or fifteen . I ' ve been both of those runners , exactly , so I ' m just curious . Going from 41 to 30 takes less than you ' d think . Being able to run for 40 minutes without stopping is the badass piece , and you ' ve already got that .