I ' m recovered from an addiction for many years and have watched many others recover or not . Here ' s my take . Fixing relationships broken during an addiction is difficult . It requires the person with the addiction to change their behavior over a sustained period of time . It ' s not about apologies , or buying gifts for the people who were hurt , it ' s about regaining their trust . So for now , you might consider working on yourself , your mental health and your recovery . and give your friends space . <| sep |> I ' ll try my best . Your best bet is to automtically do it instead of doing it manually . If you right click your audio you can Convert audio to keyframes it will make a new layyer with 3 sliders Let ' s say 1 , 2 , 3 . Now you can link your video file time remap speed to one of these slider and with a little expression likeIt is not a valid expression , but I try my bestx thislayer . speedIfaudio . slider 1 100 x thislayer . speedelse x 0 valuex