Thanks bro ! Trust me , one years passes by quickly when you have noble intentions . Don ' t do it because you want girls or other people to like you . No , do it because you want to be a better man . And , when you have good intentions , God will help you beat these demons . If you have selfish intentions such as I want to stop fapping just so I can be better in bed or similar , you will fall . I speak from my experience . And , of course , don ' t expect heaven after one year of nofap , but you will definitely notice the change . You will cope with stress much easier , your mind will be more clear , and your willpower will grow . I had a lot of vices drugs , alcohol , cigarettes , porn , you name it . I didn ' t quit all of them at once , but gradually . First cigarettes , than weed and other drugs , porn was the last . But when I quit all of these , with help of God , I guess my willpower grew , and I became more experienced . To be honest , I tried few times to quit porn , but I couldn ' t resist it more than a month or two . But when I realized that it makes me dumb , depressed , guilty and sick , I understood that I need to become better man , not only for me , but for my family and friends . You also have to understand that porn and fapping is actually your way to escape reality . All of us have stress on daily basis , and we need a valve to reduce the pressure . Porn is one of these valves . You unconsciously do it to please yourself , although it is completely unreal and as all of these shortterm pleasures , it actually hurts your physical and mental health . It is important , in the beginning , to find some substitution for it , such as workingout , or some other kind of recreation , which is healthy way to reduce stress . You will notice , after few months , that you got slightly addicted to sports , because it also releases hormones which please your brain and body . So , if you stop suddenly , you might fell slightly depressed or in need of some stressreliever . These are dangerous moments . This is when you are in danger of relapsing . So be smart , recognize your stresstriggers and expect demon attacks then . But always be aware of yourself , and your goal , and your power to say NO . This is very important . Sooo good luck . And God be with you !