Hi all , Irish Belgian eurobrat here I ' m currently living and studying in Rotterdam , Netherlands , 26 yo , wish I was closer to trails . I ' m looking for intermediary training plans , on the comedown from a marathon , too far away from my next goal event to start training for it Not a member of running club , the clubs in Rotterdam are focused on road running , not offroad . Working hard to try and see trails once a week . Very hard to get to enjoyable greenery departing from the city . Something about myself when I started running seriously , about two years ago , I was running in chunky cheap hyper padded shoes custom insoles , a combination for perfect weighty heelstrikes . I got injured and injured again . In one of the rest periods , I changed my diet to vegan , and when I got back to running , I changed to minimal road shoes including some transition barefoot runs . Since then , I ' ve ran two marathons , last one 325 , aiming for a 300 marathon next time , and my first ultra marathon when the weather gets better . Stava to all , looking forwards to reading your stories !