If you want to gain weight you calories in have to be greater than calories burned . So you can work out everyday and eat a stupidly tremendous amount of food like 12 meals a dayOr you can work out 3 times a week and eat a tremendous amount of food . 9 meals a day <| sep |> This guy wanted to tag along <| sep |> Bedoel je niet gewoon Speculoospasta ? Dat is gewoon bij de AH te krijgen . <| sep |> I cant speak much to the situation because i am comfortable with my sexuality . But i would imagine its not as easy as saying too bad , some people probably have a real struggle on both sides of the coin either for religious , social , or other personal reasons . For those people there are several forms of voluntary counseling , which is what he endorses .