I usually fall into a trap of counting a shitty week as a deload when it doesn ' t help my recovery at all . My buddy took leave from the AF and visited me , and between that and other life stuff I ended up not training for five days . That ' s a deload amount of time right ? Sure , except that we were drinking about ten beers each a night to chase all the whiskey . It ' s hard to convince yourself to take time off and TRULY rest up . <| sep |> It can be hit or miss for me . The ones who do it well make it look amazing , but some people make it look a little contrived . <| sep |> Sure . Wanting to look after teenagers makes me a genuinely horribly person . If it was your daughter , would you feel the same way ? <| sep |> Mener du ikke man kan tage ansvar for egen lring fordi man siger skole i stedet for uni ?