Clearly they are fulfilling those promises now . ALL ABOARD THE HYPE TRAIN AGAIN ! <| sep |> One was a 6 player , 2 club , with 2 silvers SBC for a rare gold pack . It was pretty easy , I just used players I already had . And one that is still active , 10 players , mix of bronze , silver , and golds , 10 nationalities for a unicorn kit . <| sep |> BCS is hammered into my brain to mean BosnianCroatianSerbian <| sep |> Does anyone have any good drills that force people to make relaxed smooth extensions with a built in feedback mechanism so they can tell whether it was relaxed or not ? I ' ve just moved back to my old hometown and I ' ve noticed that almost everyone at my old club has a very stiff shoulder and arm when they make an extension . I ' ve given a few lessons already and it seems like I have to spend a solid 1015 minutes just working with student to make sure they don ' t tense their arms and shoulders up when they touch and don ' t punch and accelerate their extension when making a touch . The problem is that I don ' t think they have the ability to recognise when their shoulder is stiff or they ' re punching their extension . If I ' m standing in front of them , I have a number of e x e r c i sesvisualisationswhatever that I can get them to do to guide them in the right direction , but I need to be there to give them feedback so they can tell if they ' re getting it right . After a bit of work during the lesson it ' s not a problem . However the club largely runs on partner reciprocal drills . A lot of time is spent with two partners lunging at each other , or practicing a beat disengage or whatever . I think during this time they are reinforcing the bad habit of tensing up the shoulder and punching the extension because it feels sort of powerful or something to really emphasise the extended arm , and to punch onto the target when you make a lunge . And since the majority of the club doesn ' t really have a sense for what a relaxed extension should feel like or what it looks like , it ' s not really possible for them to watch and correct themselves and each other . As I work with them individually , I think they can start having a more relaxed extension . And I ' ve talked to some of the other coaches some of whom also had the same habit , to correct it when they see it . But there are probably over 100 kids at this club , it will take a while to disseminate and I think the fact the majority of people make the stiff extension , means that by the time I get back to one of the kids I have corrected , they will have subconsciously gone back to the stiff extension . So does anyone have a drill that can provide some sort of verification as to whether their extension is relaxed and even ? Something they can visually look for that ' s well defined beyond does your shoulder feel tight ? .