Thanks for the advice . Also I ' m kinda confused on how to get the bar off te rack with my scapula and shoulder blades retracted . My arms aren ' t really long enough and when I try to get the bar off to start benching I feel like I lose all the tightness because I need to push up my shoulders . Any help there ? I workout alone . <| sep |> Starting the morning with 1 . 5 g GMD , and 1 . 5 g white borneo . <| sep |> She was implying she was the one cheating and lying . are we reading the same story here or what <| sep |> Yeah , well , try and keep up . I ' m using O ' Keefe in the sense that he ' s the producer . Besides , it wouldn ' t change the overall point I ' m making anyway . O ' Keefe is a fraudster and the allegations raised in the videos are untrue .