That ' s actually a pretty good analysis of that part of the issue . Well said . <| sep |> LOL . Sell it to that person immediately . <| sep |> Yes training in general is not new to me , the goals are though . I used to body build and the goals were to just look good . Now I ' ve been doing BWF for a little over a year and the goals are more strengthendurance . Diet and sleep are always of high priority for me and a general well being and long healthy life . I should mention that I don ' t do 5 x 30 sec 34 days a week . At least one of those days I focus mostly on balance practice with maybe 1 or 2 holds . I guess my form has gotten a lot better and I probably wasted a lot of time in the past year on bad form . My CTW HS is nose to wall , shoulders pressed as hard as I can , traps engaged and hollow body . Pretty sure I used to do stomach to wall not as close as it should be .