agreed . these public posts definitely do not help anyone but the user who downloads . they certainly don ' t help the trackers . <| sep |> 1 . 5 boxes 45 pokemon precisely xDBut yeah , it doesn ' t mean 1 in 8 will be female <| sep |> That is some oblivious self fellating going on there . <| sep |> Starting strength is the book recommended to beginner lifters . It has only a couple lifts , but into great detail about what they are , what muscles they train , and how to do them safely and effectively . I also enjoyed reading it , which helped . That ' s the best single source for lifting , which should give you the knowledge to explore further . From there , the rfitness sidebar becomes a lot more accessible . For yoga , there are classes at your local gym , YouTube videos and even stuff on Netflix . I don ' t have a simple starting point for that , but a class or beginners yoga YouTube series would be the easiest way to get into it . I ' ve suggest with yoga that you try every pose at least a couple of times before deciding whether or not they work for you . You never get it right on the first try , and only after a few attempts is it obvious which muscles the pose is actually aiming for . So do each routine for a few days before moving on .