I assume you are doing RR 3 times a week , thats 9 setsweek per exerciseupperlower is training frequency of 2 xweek per bodypart . so you can just split exercises between those days and 1 session you would do 4 sets , other session 5 sets . eventually you can progress to 56 sets in each once you get stronger as this is good way to get more volume and splits are suitable for high volume . doing so many sets in full body fashion would take really long time <| sep |> 24 Tiles is a bit short i think and it is really annoying but we will see <| sep |> But not the UEFA CupEuropa League final because he never played in it . <| sep |> Going back to your sports example , I play tennis . I do my best to improve myself , but eventually at the highest end of the skill distribution genes start to play an ever increasing role in the case of tennis is height , but this applies to most sports . Would you rage because another player is taller than you ? No ! that is life , some aspects of success are effort dependent and some are luck dependent . If you learn to accept this , you ' ll live a happier life .