Fuckin hell , the words of the President of the United States . Every now and then it just strikes me . Terrifying . <| sep |> Not sure if this is a reference to socionics but INFj and INTp translate into INFP and INTJ in the Myers Brigg . For introverts , when the last letter is lowercase , it is reversed to the ' P ' or ' J ' axis . So INFp is INFJ , ISFp is ISFJ , INTj is INTP while ENTJ , ENTP etc . stay the same . <| sep |> Though I was thinking I could try to make it to the gym at a quieter time for when I needed to do deadlifts and squats . But everyone says that smith machines are pretty rubbish compared to a real bar . Would it still be worth using ? <| sep |> Stg 44 is nice <| sep |> Natural sugar is still sugar . It raises your insulin and discourages mobilization of fatty acids , leading to fat storage . Fructose is hard on your liver . We ' ve been breeding and engineering fruit for decades to have more flesh and less seeds . Look up pictures of natural bananas , pineapples , strawberries , etc . They ' re so much smaller and much less sugary than what we buy at the supermarket . All the fruit I ' ve eaten in the last 4 months has been a couple of handfuls of berries total . I ' ve lost an incredible amount of body fat and feel better than I ever have before . Fruit isn ' t necessary .