Goddamn Americans , stealing our Jay and Dan . <| sep |> Whats the hash on this ? <| sep |> Welp , I ' m gonna assume that I knocked myself out of ketosis today . HOWEVER ! ! There was no dinnernapsecond dinner or sweet cocktails or desserts . Anything that i was unsure of , or simply had to have , I ate one reasonable spoonful of . I may have sampled a bit too much eggnog . I ' m disappointed with myself , but still pretty impressed at my progress . <| sep |> Type properly , in paragraph form and with proper spelling and capitalization . No doctor will read this . Ego is too high . <| sep |> Helpful ! My only suggestion would be to get straight to how it works . It certainly was helpful but I don ' t think many people want to wait through half the video to find out the secret . Cheers !