Hi , nice to hear you are enjoying it so much . I consider integrating it as well but haven ' t yet . Two things I ' d like to share with you This beautiful episode of ' On Being ' called ' Running as a spiritual practice 60 minutes , a u d i o m i l l s c h r i s t i n a t o r r e s a s h l e y h i c k s e t a l r unningasspiritualpractice 8878 This book by Sakyong Mipham Rinpoche Tibetan Lama and head of Shambhala , ' Running with the Mind of Meditation ' M i n d M e d i t a t i o n LessonsTrainingdptelEnjoy ! <| sep |> HEY MAN THANKS . HAPPY THANKSGIVING ! <| sep |> Hey man I ' m really looking to improve and I ' m willing to be very dedicated . I ' ve always been fascinated w the jungle and would love to learn more about micro and macro in the jg . Just hmu and I ' d love to work with you ! Summoner wmartin