it was a distillate <| sep |> it ' s awesome . i do have to take care to take extra iron in supplements , but i ' ve easily cut my food bill in half by replacing meat with lentils or beans . red lentils suit especially well to any recipe that would otherwise use mince meat . eggs are also great . i don ' t do it for ethical reasons or even for my health , but to save money . i ' m not opposed to eating meat when it ' s served to me or having a burger now and then . <| sep |> Que informao dramtica . Ento era o uhcarrega que estava sempre a comentar com o volta salazar ? Se no tinha mais nada para comentar , no vejo razes para polmicas a volta de bans . Se a malta no quer comentar um post e limitase a fazer spam de memes , ento h outros subs que no este . Seria no entanto bom se o sub funcionasse por um mtodo de downvotes aos posts irrelevantes ao respetivo post , no entanto muitos comentrios nem chegam a ter downvotes ou upvotes .