Jesus the lunatics are out tonight . <| sep |> What ' s your goal ? Like , why do you want to be free from your addiction ? A better life ? Family ? Just to say you ' re in charge of yourself ? Doesn ' t matter the reasons , just define the reasons . So , there ' s an obstacle in your path feeling anxious is making you relapse . Face that anxious feeling . Therapy can help with general anxiety . Meditation can help . For me , anxiety and depression are tied up a lot with shame , which makes me feel separate from society . This community helps me feel a part of something , and not alone . Other struggle with my problem . Some struggle more . No matter what , don ' t beat yourself up too much . You won ' t make progress unless you love yourself .