Hey man , i made a good shoulder stretch videorHtND 0 EifR 0 with a followalong routine that takes about 10 minutes . It targets all shoulder muscles . <| sep |> When I saw the first I heard Soniasan in my mind haha <| sep |> Guys I think we left the oven on . <| sep |> I didn ' t see one what ? <| sep |> It was worth it if you wanted the card <| sep |> Motionless as the stag took to his feet and disappeared within a room past the one they were seated within , Cyrella observed wordlessly as he returned with a second quill and inkpot . She listened to his scrawling as the pen scratched into the parchment , and read the note when she found it in her hands . Her reply was performed in brisk strokes . This is word from Orys ' own mouth . He spared little during pillow talk with his lady love , Lynesse Oakheart . Though Orys believes he will stand as a witness to the decree , I ' ve a friend in our Lord Commander , and they believe likewise . He will prove quite useful to us , I think . I believe your best chance is proof of their treason , your right to imprison them . I can provide you with it . She did not speak again in response to the words said aloud , but instead , penned it beneath . Gold will not suffice . My family are no meager lordlings with dust and echo for coffers . Bear in mind , the information I have shared with you could just as easily have been advantageous for me to blackmail our beloved Hand . This is only one example of my loyalty , only one deed I have done with your goodwill in mind . I could serve you , my prince . Now and from upon your throne , at your beck and call should ever you have need . Without proof , you ' ve only suspicion . Wellinformed , no doubt , but nothing tangible . You must needs only say the word .