What ? You mean you aren ' t supposed to squat , bench , overhead press , curl , and deadlift in the smith machine ? !<| sep |> Yes gawd , that ' s gorgeous . <| sep |> Can somebody translate this to PlayStationese ? I can ' t read this mumbojumbo <| sep |> Yeah I got diagnosed with spastic colon after I had a endoscope procedure , many blood tests , barium tests , and stool samples . All these tests said I ' m perfectly healthy . which is incredible frustrating because sometimes I ' ll eat something and then I may have to go to the bathroom right away or I ' ll get backed up for several days . All this started after a I had a break up and was trying to figure out what I was doing with my life . I would have neurotic thoughts all day every day which caused me crazy amounts of stress and anxiety . It also didn ' t help that I stopped exercising and lost all my muscle I had worked for . I remember the day it got really bad too , almost like a switch that changed in my body when it couldn ' t take the stress . Now I ' ve had to deal abdominal pain , cramps , and ibs for a few years . When I started working out heavily last summer my condition got much better , in fact I had no problems for 3 months until I transferred to a new university away from my hometown . Now it ' s come back as I stopped working out and am dealing with the extreme stress of a full course load .