thanks for all the suggestions , after going through all the bands suggested the one that was what i was looking for was horse bastard which features john guitarist from narcosisergon carousel so i did a search for what other bands their ex members have been in and discovered brody the drummer is in this bandwho sound amazing Br 4 iEGpLfsw <| sep |> Lipton . that ' s I have no words . <| sep |> Yay ! Bet it felt great to have a bib on and be in the crowd ! <| sep |> No one would test positive for thc if the league stopped screening for it . Image saved , problem solved . <| sep |> Hi there everyone I started my first cut wanted to do a mini cut before my first bulk 25 days earlierin this time I ' ve gone from 169 lb 15 % BF to 161 lb 11 %. sadly this shows that my cut was too aggressive I was trying a slow bulk going for 500 cal under my TDEE but it looks like the TDEE calculators I used as a base were off . Right now I feel weak and my numbers are going down started 2 weeks ago but I got the advice that I should stick to my cut . So I have 3 questions 1 . Should I start my clean bulk now ? Or should I keep the diet until I hit the 10 %? 2 . If I should continue with my cut should I lower my defense and or do a refeed before continuing my cut ? 3 . not that I want to see my ABs but should I not be able to see my abs at this BF %? the fact that I do not see my abs make me question if I ' m truly 11 % or not