I rather like the outtro to Faith No More ' s Epic . First thing I learned on piano <| sep |> Good on the refs for letting the play go on and check the replay later , this is how it should be . <| sep |> Not that my running went to hell just the schedule . I would love to wake up at 4 . 00 and start running . It ' s just that I couldn ' t maintain a schedule . And , I am an early riser and early sleeper . The amount of work you can get done by 7 AM if you wake up at 4 . 00 is astounding . Nowadays I wake at 6 . Cardio makes you feel alive once you are done with it . You are right there . Gym families are good man if you can maintain one . I travel from Monday to Thursday and don ' t have a regular gym . I do talk with people in hotel gyms but you can ' t create a bond there . Hotel gyms are great but then they change every week . Especially for Indians who come from a high context culture a gym family can do wonders .