For you and 99 . 99 % of players , zero . <| sep |> I have no idea where you learned about us Kurds but we didn ' t invite Arabs , Persians or Turks or should I say that Circassians should obey Russia since they invited the Russians ? By Rebellion and fighting back many countries were made , and we are willing to pay any price , I understand your love for Turkey but Turkey needs to go away , they worship a man who litterly said that he would not rest till all Kurds are forcefully assimilated or killed , or Turks are sick Islamists . <| sep |> Because if you were to do dead lifts or power cleans with a regular sized 5 of 10 lb plate , the bar would barely be off the ground . This allows you to do it at the same height that other bumper plates 253545 lbs would allow you to do . On a side note , they ' re very fun to toss at people and say here catch ! Because they see a giant plate , and have no clue it ' s only 5 or 10 pounds .