Word salad is the new black . <| sep |> aaaaaaaaaand you just lost all credibility <| sep |> Looks like Panko bread crumb topping . Would not be surprised if it was this recipe b r o w n b a k edmacaroniandcheeserecipe <| sep |> Unfortunately that ' s just the downside from buying from a small startup in another country brotha . <| sep |> Well . If he pulls through for just a couple of years , he might be in pretty good financial shape for the rest of his life . <| sep |> I hope that ' s Laughton ' s last shot . He doesn ' t have what it takes to make a positive impact in the NHL . <| sep |> Macaroni and cheese , lemon bars for dessert and looots of coffee . I ' m vegetarian , but I make it work . <| sep |> Here ' s my secrets medication and lifestyle changes . 8 hours sleep every night , induced by 5 mg zopiclone and 37 . 5 mg seroquel which I also think improved my mood . I go to bed early every night . Clonazepam . 25 mg 3 x daily to stop my crazy auras . This cut my migraines in half . Magnesium 450 mgday divided into 3 dosesTylenol 3 as needed so , almost every day . Almost zero alcohol . I drink maybe 4 xyear . Gluten free . Limited caffeineNo food coloring like yellow dye # 6 etc . Fibromites are sensitive creatures Overall , I sacrifice my social life for my health . But I ' m older and married with child so I don ' t care about socializing as much anymore .