Front squats are terrible . Struggling with 5 x 5 around 40 % of back squat 1 rm . Also I just don ' t know how to deadlift anymore . <| sep |> Fin out if he ever mentioned Trump asked russia to hack the demsThat ' s the coffin nail . <| sep |> Lol , no it doesn ' t . There is no way that a 90 Nerf gun ever sells at MSRP . It will always be discounted to some degree or another . <| sep |> Regarding academic topics i . e . not lifehacks , etc my personal favorite single source is An Incomplete Education by Judy Jones . Very fun read for those subjects you slept through in school . Also , managable to read in its entirety at a casual rate over a few months or just pick and choose a few topics at a time . The things you mention politics , history , literature , music all have nice treatments . The only issue is that it may have been 10 years since the last update , so while Renisance Art is well covered , take the politics and technology with a grain of salt . Failing that , go to your favorite bookseller and search on similar books . I just did that and downloaded the samples for The New York Times Guide to Essential Knowledge , although at 1300 pages , I don ' t think it ' s intended as a cover to cover book but as a general reference .