He was unabated to the QB , that ' s all that matters . <| sep |> For each meal , I aim for 12 plate veggies , 14 plate protein , 14 plate carbs . Then , I keep a list of options for each food type , and I choose one option per type per meal or two options for veggies . So if my lists look likeProtein beans with melted cheese and garlic powder meatballs fishCarbs microwaved potatoes and ketchup bread dipped in olive oil rice and spicesVeggies sliced tomatoes fried zucchini creamed spinach and mushrooms sliced cucumbers in plain yogurt with salt and onionsThen a sample dinner is Meatballs with rice and spices and sliced tomatoes and creamed spinach and mushrooms . <| sep |> oh then dont worry man its on the house xD , put a caterpie on the GTS ask for an abra lock it to lv 110 , and msg me ASAP to avoid getting sniped