Hahah hehe xD <| sep |> Go find an album you love . Learn the shit out of that album . Move onto the next one . Doesn ' t even have to be particularly hard , but you ' d be amazed the little things you ' d pick up learning the music you love . Also learn your modes . Play scales , arpeggios , and weird patterns with a metronome . Btw the thing most often holding you back is probably your pluckingpicking hand more than your fretting hand . Focus on that . <| sep |> I ' ll third the prioritize advice and add keep it simple . First follow CICO as best you can daily and second is to do exercise . Exercise isn ' t needed but it can help you both mentally and physically . As for being sick look for a pocket hand sanitizer spray at your local drug store or pharmacy section . Something like 02174 B l eachFreeSanitizerSpraydpB 00 J 4 EXQPYrefpdday 01941 ? encodingUTF 8 psc 1 refRIDBNEVWEFJJ 5 CRFMWDGEHX . If you go back to gym I ' d suggest using this between machines to avoid catching another bug . If the ingredients are just ' isopropyl alcohol ' propan 2 ol or ' ethanol based liquids ' and ' glycerin ' it won ' t leave any residue on you or any equipment you touch . Stay healthy