This is what 90 % of flats in Norway look like . <| sep |> julie definitly worth building . shes awesome for AO GWO even as solo DD . i wont build any of the others . <| sep |> I ' m always at ebay . I ' m pretty sure they have had to add server farms , power plants , and bandwidth infrastructure just to handle my frantic clicking on reload . Eventually they ' ll just clear out an office for me and invite me to stick a sleeping bag in there . with free coffee 247 to keep me awake and buying more stuff , haha . <| sep |> I know about Putin . He just looks gay with a bindi <| sep |> High carb is the best for competitions and sending , ie short term performance peaks . Low carbketo is best for training , ie long term maintenance . 2 centsedit n u tritiondontbeacarbhaterWe know that carbohydrates are capable of producing over double the ATP cellular energy through aerobic respiration than fats are 16 . 7 mmolsec vs 6 . 7 mmolsec . In the energy systems article mentioned above , the researchers hypothesized that the aerobic system ' s primary purpose in climbing is to regenerate the spent creatine molecules back into energycontaining creatine phosphate molecules . Several studies show that restricting carbohydrates increases perceived exertion . In trials , perceived exertion is inversely correlated with time to fatigue , meaning that the harder you think you ' re working the sooner you actually fatigue