Don ' t forget his father , Buck Ace Cluck . <| sep |> You should add that the head of Lucasfilm is woman . <| sep |> Food service line <| sep |> most of them actually . <| sep |> Focusrites are known for having hissing instrument inputs at higher gains even my liquid saffire 56 does when I really crank it . When not in use you could always just turn off instrument input to a quieter mic or line input . Also don ' t leave any cables plugged into it that don ' t connect to anything else . <| sep |> I would start with Strong Lifts 5 x 5 . Include some HIIT sessions . Very occasional endurance work . But as others have mentioned here , to do benefit from the above , you need to sort out nutrition . Personally , I would look into the ketogenic diet .