His precision is really precise . <| sep |> Oh ! Well , while I went to therapy I kept looking around on my own too , and I think that getting more and more context to understand what ' s what and being curious in why do I feel the way I do , how did I start thinking the way I do etc all helped . I had never before understood that there is actual debth in you have to love yourself before you can love someone other and true happiness lies only within etc but after that I also get that often people just say these things without understanding the underlying truth in them either I heard these a lot when I was struggling with depression etc , from people who just didn ' t want to keep witnessing and being a part of the struggle x . xThis article written by a human ! D was one of the things that sparked me on a different path initially s c i e n c e o f h a p p i n e s s w h y c o m p l a i n i n g i s l i t e r a l l y k i l l i n g y o u k a b a t z i n n o n m e d i t a t i o n andthoughtsasbubblesThere were many more , but I don ' t have these links saved anywhere u . uSorry that you ' re going trough something like this and find it troublesome , though . I wish on your way a cool feeling of peace and content o