Like others said , flip a switch to repurpose caps as the fn key . If I ' m just editing text , I hold capsijkl . If I ' m playing some 2 d platformer game , I just rebind in game settings to ijkl . All the homeendpage uppage downdelete keys are on the fn layer of various keys . You get used to it after a while . <| sep |> DBT is amazing . I have a one on one coach as well as group therapy . It ' s done through government healthcare here in Canada at a huge hospital for mental illnesses . I work those skills like no other , and surprisingly my life has become much better . I ' m happier , focused , dealing with my issues , and growing stronger as a person . It ' s really the only way to get better . You also need to get a psychiatric assessment . Again , mine were free . But they can determine what you illnesses are and where to start in therapy . Therapy if the greatest gift .