I suggest a method in this videoXIlZ 9 S 6 hzBc that ' s also pretty good for people to learn Zulrah . At least , that ' s what everyone has told me . I don ' t know . <| sep |> Second , everytime you think you are hungry , a could way of refraining from indulging is to find out whether you really are . Ask yourself if you ' d really like to eat that lovely fish with veggies now . Figure out , whether you ' d maybe drink something first and check back on your feeling in a few minutes . I started intermittent fasting a few years ago I do 24 day fasts a couple of times per month and one of the most surprising things I learned is to distinguish fake hunger from real hunger . Fake hunger is often driven by social or time cues . Oh , its 12 Noon I need to eat but you aren ' t really hungry its just a habit to eat at certain times of the day . After I started fasting I found I really only need two meals a day which is actually a great time saver for me .