I have the impression that the democratic party is thrashing around in it ' s death throes . They were all in as was the media and now they are careening out of control . <| sep |> I can see why somebody might be concerned given Trump cozying up to them . <| sep |> Aliens is my fave movie in the franchise . <| sep |> Absolutely . Arizona has a tough matchup this week and the Texans offense is not very good <| sep |> Trap springs , Dale looks out to see Redcorn climbing on his mower to get in his wife ' s windowDale Aha ! Get away from my mower ! Get in the house and heal my wife ! John You know , he ' s taking a lot of the fun out of this . <| sep |> Jingles says that QuickyBaby is good . <| sep |> I have seen and reviewed many strategies in the past but I found nutritional meal planning worked best for me . The idea is to design your week meals on Sunday and then cook a big batch . Those will be your lunches and dinners and will prevent you from eating processed food . I ' ve outlined the process hereplanningwithmealime . For breakfast , it ' s oatmeal . This means I know in advance what is my nutrient intake . I can then take various snacks nuts , berries , avocados to match nutrition goals . The whole system served me well . I followed the process above with the lowcarb option . I lost quite a bit of weight , feel overall greater energy , and run 30 k weekly . I have no cravings etc . Plus now it ' s quite convenient and practical . Food was a source of stress for me previously . I ' m quite zen now about it and can focus on other things .