My Thanksgiving was super casual . No sitting around the table or anything . My dad and I ate on the couch while watching football and my mom and sisterinlaw sat outside and ateit was in the high 60 s here in Georgia today , so nice outside weather . No political talks , but we all for the most part agree on big issues , so there is rarely hostility in political discussion with us . <| sep |> Wow that is random af <| sep |> Do we have a date that is nationally significant for us to move it to ? <| sep |> Not a popular opinion , but you can do IF in school . Of course , it is not for everybody and hunger is not optimal environment for studying in any means this is necessarily a problem . If your current meal timing is working for you , go ahead and continue no fasting or risks of losing focus in school should be in your mind . IF is to improve your lifestyle . But I ' ll give you my two cents , as a HS senior . Last year I was on a recomp while at school and ate regularly no IF and was absolutely miserable this contant tiny hunger and anticipation for the next meal to arrive did in fact hinder my focus in class . IF was also too hard . Then summer came around , and this was time to do IF . On those two months of summer , I programmed my body to just not be hungry up until early noon 1213 . The ghrelin levels the hormone that is responsible for hunger signals adapted to my feeding window . Now , I really am not hungry in school even if cutting . I just start eating when I am and it ' s all good . That ' s it , that ' s my little story haha Just to show you that if you really want it , there is no pressure but you can practice IF in your teen years and don ' t have to wait to to be an adult for this .