Mike Gundy <| sep |> If you want a minimal effort technique , you can try hypnosis . Instant SelfHypnosis by Forbes Blair is a great choice . It clears up all the misconceptions about hypnosis in very straightforward manner , and offers a script for lucid dreaming . You only have to read it once a day takes roughly 15 minutes a session until you start seeing results . Or you can watch a hypnosis video before bed . Preferably one that ' s 30 minutes at the most . <| sep |> can confirm it does reflect money coming into my account and not out . <| sep |> I feel you . I know there ' s already a user named suicidalvikingsfan but as someone who ' s clinically depressed and suicidal , being a huge sports fan of teams that are prone to false hope and collapses and renowned for never winning championships is not good for my wellbeing . That being said , see you next thursday .