Neat idea . Usually people end up attaching morality to their tools it seems . <| sep |> How much you lift doesn ' t matter . It ' s all about tearing the muscle so it can regrow a tiny bit stronger . You probably know why people drink protein shakes , its to increase the speed of the muscles regrowth . You should be working out biceps , triceps , shoulders , chest , and CARDIO . You need to do research on the best types of exercises . I recommend watching Alpha M , he will not only help you with working out but everything us men have to go through <| sep |> Great , now I have that bloody anthem stuck in my head again . <| sep |> Spongebob is fuckn unrecognizable now , wtf is this <| sep |> BDO the game where we talk about dropping $ 100 on a nonessential item with a totally straight face