You must spend a lot of time on the track <| sep |> It just means kfms will need to bend over to boss grabs and red circles . Not bad at all . <| sep |> Right . The only way to make sure that we don ' t have the tyranny of Assad and Saddam is to ditch this concept of the tyranny of the minority . We ' ll take the tyranny of the majority any day instead . <| sep |> It ' s definitely character , we have a guildy who has 8 legendaries across 3 characters . <| sep |> I ' m not at all sure this will help , but for some perverse reason , when I found myself at death ' s door , I found this videovso 9 iPIpeu 8 to be hilarious . But in all honesty , going through the process of surgery , physical therapy , body image issues , radiation , chemotherapy and the rigors of being made sick by the stuff that ' s supposed to make you well again , its critically important to understand that as a bodybuilder , the physical , and dietary discipline you have is actually a HUGE asset , towards your recovery . So many of the notes I ' ll have will sound a great deal like what a trainer or physical therapist or dietician will tell you , because that ' s what my folks told me . So rule number 1 . Sleep is your friend , like nothing else , sleep is what your body will want and need . Hydration , critical before exercise and before any kind of chemo as it helps lower the potential for internal chemical burn of some of your medicines , and helps the phlebotomist find your arteriesveins more easily . A diet that works , I recommend keeping your fiber intake high because your cells , in the lining of your stomach will be hard hit by chemo meds and radiation . So fiber keeps your gut bacteria happy and helps to keep things moving along as they should . But importantly , get a seriously good dietitian nutritionist particularly ones working in concert with your oncologist . The Smell Test if you don ' t like an answer or feel like something was explored or answered adequately , DO NOT screw around , get a second opinion . You have to be your own best advocate and sometimes that ' s not going to be the person you are seeing in your circle of doctors . For myself , I had to change my primary physician before my diagnosis , against the sentiments of his entire staff . After it was determined I wasn ' t just ' feeling tired ', his practice reviewed his work and it was discovered that he ' d been less than diligent in my care , and was asked to practice medicine . somewhere else , so be diligent on your own behalf . Get educated but don ' t freak out either , Google and WebMD are cool and all but when you get to a serious question , write it down and hit up your doctor . If after 10 minutes of using Dr . Google , you are convinced you ' ve got 20 diseases , all of them fatal and you ' re going to die by Tuesday , for sure . you ' ve gone too far . Get a therapist , I kind of view them like Sherpa ' s they are there to help you get through the tough times on your ascent in life , this is one of those time . Also , Hygiene your friend list , I found there were two kinds of people who I had in my life , people who were freaked out , and people who were able to deal with it a much smaller list I will say . But it ' s important to determine who in your circle of friends is OK with helping you go through your process and who ' s not emotionally able to do that with you . Good luck , and all speed towards your recovery . PM me if you have any specific questions .