I played Glissa for a while . She ' s great at controlling board state but often fails at closing things down without a reliable combo . <| sep |> At least for a month eat real food . Things that grow in the ground or come from an animal . Cut out all the processed crap you are eating . Cut out anything sweet . No chocolate . no sweeteners . No crisps . No fruit yogurt . Shop the perimeter of the grocery store . Eat meat , vegetables that grow above ground , healthy fats like avocado , coconut . In moderation , eat high fat dairy , seeds , low carb nuts , and berries . If you want yogurt , eat plain whole milk yogurt woth a few berries . Eat when hungry . Don ' t eat when not hungry . Don ' t snack . If you want this to work for you , you need to completely change the way you ' re eating . You can do this good luck . Google diet doctor low carb . At least do it for a month with ZeRO cheating . Then see the results . Make sure to take pics now and measurements to compare .