Probably differs from person to person depending on how good your intuition is and whether it matches your activity level though . true story eating intuitively , without a lot of cardio , i am ~ 145 . with 45 days of cardio bodyweight HIIT , eating the same stuff , i maintained at 124 . like within a pound . for years . not being able to do cardio has meant that i have to choose between very careful dieting which i hate , i hate dieting , feel like shit with even a moderate deficit and staying at this weight recomping so that ' s the aim . <| sep |> I think people downvote your comments because they are shit . <| sep |> No bad idea don ' t do that <| sep |> And you can ' t get in trouble for assuming gender and get a ticket for being a cis scumlord