SURPRISING AMOUNTS OF DAMAGE <| sep |> I would check out a beginner hatha or vinyasa class . I think anyone can do yoga and see improvements in their flexibility and posture if they do it consistently . You don ' t have to be good at poses when you first start out . as we say in yoga there is no such thing as being good at yoga . A good teacher who can help you with modifications should make you feel more at ease . No worries about not liking Bikram I have been doing yoga for quite awhile and I don ' t like hot yoga myselfAlso check out beginner youtube videos like Adriene and Lesley Fightmaster . <| sep |> Holy shit ! What do you call a group of bitter English teachers , there must be a collective noun for this ! Guess since Giajin pot bit the dust you have all migrated here .