In most cases , you ' d be right , but my family has abnormally large foreskins . I asked in a conversation that warranted it . We are a strange family in many ways . No we don ' t fuck each other . . They ' re a pain in the dick to keep clean . <| sep |> Hey appreciate the response ! You mind a follow up question ? I ' m in the middle of transition between a runofthemill 5 day split to the ketogains 5 x 5 routine stronglifts some accessory workouts . I was interested in a hybrid between a strengthhypertrophic routine which is why PH 3 caught my eye . In terms of size , I ' m more akin to your first picture with 22 % BF . Still looking to lose weight with HIIT but I know that Layne Norton ' s PH 3 , alone , is supposed to wear you the eff out . Which program 5 x 5 vs . PH 3 do you think you saw the most aesthetic changes ? It ' s my understanding that in 5 x 5 , you will gain SOME mass , but your core changes will be in strength . I ' m admittedly more interested currently in looking better vs . getting drastically stronger . Sensibility is telling me to stick with 5 x 5 s and THEN do PH 3 after 12 weeks but I was definitely interested in your thoughts on both routines . Appreciate it if you take the time to respond again and happy turkey day !