Dignitas top 3 team KappaNoKappa <| sep |> A man piercing ? You mean a prince albert ? No . <| sep |> Blood and Bacon <| sep |> He ' s the cult leader , that ' s strategy . <| sep |> This looks like how some fantasy genre writers come up with their ' old language '.<| sep |> They nerfed the xp share , it seems <| sep |> Bafomet Baphomet la prins pana la urma <| sep |> A typical story , I started climbing once a week about two months ago at a uni course for top rope and sport climbing . I loved it immediately but didn ' t feel much of a physical challenge only a technical one so a couple of weeks ago I added 1 xweek of bouldering in a local gym . Now I boulder on Saturday for 23 hours , finally get a good workout out of it and feel exhausted , but completely fine . I like bouldering even more so I wanted to eventually increase it to 23 xwk . Then on Tuesday I go to the top rope place and my elbows start to hurt immediately when I get on the wall , or even start belaying . First time this happened I tried to ignore it . The last time I couldn ' t make a lead I knew I was good for , and it hurt like hell for the entire evening afterwards . Next day I ' m fine again , with some sporadic shots of numb , mild ache in the joints . I know I should back off a bit , but how do I judge how much is too much ? I will skip the next bouldering session , but what then ? I figure I need a systematic route to recoveryprevention and simply judging the strain of any given session , but it ' s not so easy with climbing for me as it was with lifting for example . Any help would be appreciated .