I ' m a girl , I got dumped by more than one dude because I was still a virgin . They never even tried anything so it wasn ' t even because I was frigid . They just straight up left because I had no experience . <| sep |> I ' m going to paste my comment I made on some other post which was about people using NoFap for the wrong reasons girls and it ' s relevant here as well . Everything is unchanged and is solely directed towards the guy who made that discouraging post . Fyi , I completely agree with youTrue , but honestly , most guys here do NoFap because it helps them deal with depression , brain fog , anxiety , laziness , etc . It helps them love them selves and grow some balls . THAT ' S their first step . After that they go out and out of their comfort zones , because of NoFap . What happens then ? Surprise surprise ! They finally talk to girls and do stuff that they never dared before . For instance , my talking has improved shit ton since NoFap , because I ' m not in my head all the time . ALL this CAN and DOES eventually lead to a girlfriend for lots of guys on NoFap . Do you even know how big of a deal that is for most of the guys here ? ? That ' s a big fucking step in their journey of improving themselves . Period . That ' s why lots of them thank NoFap and share their experiences on here . Sure it ' s not the goal of NoFap and the journey is about learning to love yourself , but let these guys enjoy themselves man . Posts like this are discouraging as fuck . All these guys do is share their experiences . Let them be . NoFap is also about sharing experiences and when people finally do get a gf through their journey then so be it .