For the AdBlock part I recommend these 2 , Dns 66 blocks ads only on browser and it ' s free . Link droid . orgrepositorybrowse ? fdidorg . jaklinux . dns 66 Or you can buy Adguard , they have a 7 days free trial and it blocks apps ads too . After that you can buy a 1 year or a lifetime subscription . Best part is these adblocker doesn ' t need root . Link androidoverview . html <| sep |> Please spin around <| sep |> I do the washing , and even soak canned beans , too . I can only tolerate small quantities that way maybe 14 cup per day . With a job on the road all the time , cooking veggies is hard . I just do what works and hope for the best . <| sep |> I suck at the legwork too . A lot of my speed when swimming comes from my arms . My coach always tells me to use my feet in a whipping motion . Does that help you ? I ' m still struggling with my legs , but the idea is that the strength comes from your hip . Important is to not bend your knee too much . So yeah , use your legs like a whip . Stretch your leg out , like a kick , and then is whips back a little bit . I ' m not sure I ' m explaining this very well though . You should look these kinds of thing up on YouTube . Good luck !