He took it like a champ though <| sep |> Evil ? Alter Ego maybe ? <| sep |> The best internal hip rotation I know is Fixed Firm Posetobikramyogavancouver 26 b i k ramyogaposesfixedfirmpose also known as Reclining Hero Pose or Saddle Pose . Don ' t force yourself into this one . Keep your upper body upright until your hips are literally resting on the floor then you can add the backbend if you want . If your hips are really high , you can even sit up on a yoga block . If you feel it in your knees at all , back off . Hope that helps ! <| sep |> Yes , please post the recipe . <| sep |> i remember hypen was spelled hyphen <| sep |> their shareholders are their biggest drag <| sep |> Me trying to walk up to a cute guy seductively <| sep |> Additional comment All the guys saying lol an AI cant make music because feelings are in for a rough ride .