That took so long , Seahawks fans are in high school now . <| sep |> You can eat a piece of fruit before working out and still be in a deficit . You just need make sure you are eating less than you burn over the while day . Try tracking your nutrition in an app like myfitnesspal . Edit you also you can ' t lose fat and gain muscle at the same time . You need to eat at a deficit to lose fat , and work out to maintain your muscle . Once you ' ve lost your fat you can start building muscle . <| sep |> I ' m 47 and a virgin , my mother still sets out my outfits for the day on her basement floor where I live . I don ' t see the point you ' re trying to make . <| sep |> Xkcd will become a classic for children of the far future to read