Well the main thing is to be consistent , it ' s pretty hard to see how a program affects you if you don ' t stick to it . Once you choose a program run it consecutively for a couple monthsa year . Focus on form , and warm up appropriately . If you ' re looking for a program switch , look into GZCL . His programs are effective and well documented . Also , pretty much any question about his programs have been asked already on this sub , so all you have to do is search . Good luck man . <| sep |> Didn ' t they have a highsec ganker permit ? Good Sir , you can ' t expect them to just gank people in high sec without a permit . No wonder it came with some consequences for them . Maybe they should just buy some ganker permits next time to be on the safe side .