Delete character . Hold alt m for 30 seconds . Might be others <| sep |> Sometimes we can get trapped in the present , where it ' s impossible to see things being different in the future , and the truth is nothing is ever the same forever . Make a list of things you would like to do one day in the future , and then start to plan how you might make them happen . It might sound like a silly thing to do , but creating goals in the future makes the present seem less all consuming . I know this helped me a lot when I was trapped in the same place doing the same things every day . Also take some pride in what you do , you manage to wash up , you make food , it might not be a lot , but it ' s far more than many of us can manage . Best of luck .