I ' ll have to look it up . Is it any good ? <| sep |> Awashed with conflicting feelings . nbspHow to NOT exist po ? <| sep |> Maybe you are acting similarly to me . Upon realising about SA , it creates a new perspective on everything you do . You can now critique yourself on the go and it can be very overwhelming making things worse . For me , I can look back to events in the past and see that I acted like I did because of the way I feel , which always makes me feel worse now . You and I , too need to drum into our heads that 99 % of the things we think and critique ourselves on are very irrational . If this acts in phases , you should try to find a way to quickly distract you . For me , the easiest and most accessible thing for me is music . Just put something that you can follow along , funny , immersive or whatever . For me , I can put on Tenacious D or The lonely Island and just feel giddy following the lyrics