1 . You need to run more . There ' s a high likelihood you will injure yourself attempting to do long runs running only ~ 3 times a week . 2 . Look into Galloway ' s runwalk plans . It may fit your goals better than a straight run plan . <| sep |> Mic on GoldsSony Headset 2 . 0 is very bad , but everything else is amazing , love it . For game chat I use Senn IE 8 RIG amp . <| sep |> I ' m starting to think he is extremely hands off at work , and has a team of people doing most of the heavy lifting at this point . He probably thought being the president was the same . <| sep |> And Trump swooped in with we ' re bring back the manufacturing jobs ! ! without laughing and they all believed him . Now he ' s laughing because they actually bought it .