When i was in my first or second year in college we learned about sleeping cycle . Or in general about circadian rhythm . You can go to google because i forgot most of it already lol , but simply put if your circadian rhythm is disrupted its going to cause discomfort for the whole process inside your body . And sleeping during the day is not good because something about the light even in the night time , its better to sleep in the dark is disturbing this whole bunch of process that is happening inside us . Your melatonin is getting suppressed and its affecting your body . feel free to correct me if i ' m wrong because i ' m already way past behind my second year in college <| sep |> Of course you wouldn ' t , nobody wants to be your friend