Mashed potatoes aren ' t my head ? ??<| sep |> I appreciate the gesture , but you can keep it . Just need Dawn Stone to evolve Snorunt to my favorite Pkmn <| sep |> Hope you don ' t get syphilis from disgruntled spirits ! <| sep |> I will never understand why people say this . I can easily run 4 . 5 miles in the morning every day before my sedentary desk job and it gets me ready for the day . I can do this on a cut and hardly get any hungrier upgrade my 2 % yogurt to full fat and I ' m good . That ' s 500 calories . If I cut another 500 calories instead , I get starving , irrational , angry , and feel weak . The run makes me feel healthy . Honestly , before I started reading fitness forums , I used to do the obvious thing run to lean out , lift to get big . And I looked great . Then I started reading how that was all wrong and I need to be manipulating my calories all the time , and here I am three years later looking worse with probably a mild eating disorder , or at least a bad psychological relationship with food . I think we should just encourage everyone to exercise as much as possible , and to eat healthy . Everything just works out from there .