I ' m sorry about that . I can only imagine the added challenge , but I expect you appreciate the growing trend of glutenfree foods , it ' s becoming more common for restaurants to cater to that . <| sep |> Generally , I only cookprepare the exact amount I intend to eat . But if that ' s not possible , then I decide beforehand exactly how much I ' m gonna eat . So say if I cook fajitas , the recipe I use makes 8 . But I will only have a max of 4 for a meal . So I only plate up 4 , then put the others in the fridge for another day before I start eating . Also , really focus on slowing down when you eat . The quicker you eat , the more your brain will think it needs . It can take up to 20 minutes for the lag between your brain and stomach to catchup .