Read the instructions in the comment you responded to . <| sep |> Yep , I bleed pretty heavily for the first 4 or 5 days , then stop for half a day , which sometimes inspires false hope , then it ' s another 68 days of inconvenience and sometimes painful tampon removal , because I never know how heavy it will be when it starts up again . Yay , TMI ! <| sep |> And they say that about me lol . Americans ! Scotland has about 28 days off a year plus public holidays I want them acknowledged too lol <| sep |> You shouldn ' t be embarrassed , we do it to ourselves . Everyone in this country wants a lot of leave and good healthcare but as soon as a politician who advocates for it comes along they dont vote himher in because socialism never works and will destroy us all while continuing to bitch that they can ' t afford medical treatment or time off . A lot of people in this country aren ' t the brightest .