I think that would be the one <| sep |> yea i find if i don ' t have a solid base meal before getting tuned up , i ' m in trouble . i simply just don ' t think about it <| sep |> They call that rolling coal <| sep |> You forgot the most important part a matte LCD screenYou know , the basic requirement for an ergonomic work station . <| sep |> In all fairness though , America also let Rural White America down . <| sep |> Thanks for confirming . I thought it might be fake , too many things didn ' t add up . <| sep |> Why did you even bother to type this ? <| sep |> Been doing most of my volume on basic compounds with high rep sets for the last month , somewhat like a boring but Big challenge with more volume and on a PPL routine . I kinda feel crushed now tho . Being jetlag half of the time didn ' t help much but still . I tend to think low reps heavy work on barbell movements and then high volume on accessoriesmachines for stupid pumps is the only way