So not free speech . Got it . I love how much Europeans try to torture logic to claim they have free speech . No , you , have restricted , mostly free speech . <| sep |> i lost any will to play the game as soon as i saw early access to open beta and exclusive content in founder packsNot getting burnt again , if i can ' t join a game a few months after release and not feel like i ' m behind by years , no way i ' ll play the game <| sep |> especially for the brain . <| sep |> Since others already answered your main questions I just want to wish you good luck with your goals . I can empathize with your unorthodox schedule as I ' ve been there before , it ' s hard but possible to utilize any off time to make it to the gym as long as you plan your day accordingly . Caffeine was my go to for a long time when I was on weird shifts but I would only consume it when I needed a boost as to not be dependent on it . As with what everyone else has said , simply tracking your calories and eating above your recommended calories will cause you to put on weight . I ' ve never really attempted a bulk before around 7 months ago but once I started eating above my goal the weight came on pretty linearly , not to mention my strength as well . I went from 190 ish and I ' m now sitting 208210 yes there is a bit of fluff but I plan on going a bit further before I cut . Just buy and stick to foods that are easy to prepare and store . For example the majority of my diet is chicken , rice , eggs , oatmeal and milk . Snacks include peanut butter bananas , classic pb and j and beef jerky . I drink whey in the morning and post workout and casein before sleeping . My main goal here is to simply never be hungry and that usually means packing away enough food while I ' m at work such as a container with chicken and rice and a couple of the aforementioned snacks . If you have issues consuming this much food , don ' t worry it was incredibly hard for me at first too but your body kinda gets used to it .