Cardiogram is the one I use , but there are others . It compiles heart rate data . So I ' ll review it from time to time . It takes note of periods with high heart rates and asks what you were doing . Exercise is a key elevator , which is fine . When it ' s during work , it ' s often higher when I remember feeling more stressed . At times when I am feeling more stressed , or relaxed , sometimes I ' ll check my current heart rate and see how it correlates . <| sep |> Make all of your links first , 12 to 120 Make a main and a meso farmer . Get a guild to get you all end game gear and you work on rings , emblems etc . Use all of your mesos to cube % meso on your farming character . Cube your endgame gear on the main . You don ' t need good equips to get to 200 , so don ' t worry about curbing non endgame gear on the main . Grind main to 250