Cool website , but looks like it ' s all based off departing from England . Affordable is relative but it helps when you ' re relatively much closer to the destination . <| sep |> What do you mean ? What is fast food , then ? <| sep |> there are three methods to increase peak power 1 . lifting as ekacnap said Strength Coach Will has some great info . generally squats , deadlifts , cleans , etc . 2 . power per stroke workouts used by Harvard Heavies and many other teams this describes workouts where you might be pulling a 132 split at 20 spm for 1 and then resting and repeating for 5 and then reducing to 45 on 45 ' off and so on 3 . rowing with high drag normally done for steady state to increase sport specific strength