Don ' t mention it ! Hope you have a nice day . <| sep |> I ' m not sure Eliseu stays for long though . Isn ' t he on his contract ' s last season ? I don ' t think Grimaldo will stay with us for long either , but I believe Eliseu might go out first . <| sep |> im doing phrak greyskull LP with 2 accessories x workout , but since few months im stalling on bench and ohp . dl and squat still improving but slower . Do you think it s easier to get out of the plateau by doing for a while hypertrophy style workout or by switching to a percentage based program ? Can you suggest some 3 days program for each options ? STATS bench 180 lbx 5 , squat 270 x 5 , deadlift 265 x 5 , ohp 125 x 5 . i am 168 lb . <| sep |> We all are <| sep |> That ' s when the hitting should start .