I do drink a lot of water after drinking . greasy foods doesn ' t work for me expect makes me feel like puking it . <| sep |> You sound like a dumb cunt . Why don ' t you learn from your dad and build your own empire instead of trying to snake everybody . Your proposed plan is absolute fuckery . If it is a real empire . 50 % will be plenty sufficient . <| sep |> I have very fond memories of Death Wish 3 on the ZX Spectrum . It was one of the goriest games of its time , featuring multiple weapons with detailed , different damage patterns and the possibility to kill civilians . This list might jog some memories in folk . <| sep |> Cutting out the nap should help quite a bit . Also avoid ANY stimulants such as large amounts of sugar , tea , coffee , energy drinks , cocaine , etc for several hours before bed . Lots of people find success with cutting them off at around 6 pm if they plan to go ti bed at around 10 pm . Make a routine and stick to it . Even on the weekends or days off , set your alarm for the same time every day . Yes it might mean a very exhausted weekend , but if you ' re that tired you ' ll be more likely to fall asleep on timethan if you sleep in and then try to go to bed early . Some people have success with meditation or breathing exercises . Pro tip about the breathing exercises , they are not all the same . Slow and deep breaths to relax . Some people get confused and do the fast and shallow breathing exercises which do the opposite of calm you down . Also try to minimize any bright lights near bedtime . From what I hear whiteblue light is especially bad for this , because we associate it with daytime , and it just so happens that cellphones and computer screens give off a whole lot of this light . Something that helped me was staying off my bed except when sleeping . I used to spend hours laying in bed on my laptop , and I ' d always have issues falling asleep . After I got a computer desk the problem was reduced quite a bit .