Recently I played ali and as lee was mid q ult combo to my adc I headbutt him away . Adc didn ' t say thank you at all even after I said I got u bb 😐 <| sep |> I think Bonaventura ' s best position is LW . <| sep |> I ' m quite new here , first time participating to a challenge . Super motivated , but still thinking of what exactly my programme will consist of . I am currently eating keto and plan to keep it this way and in the first few weeks of SL 55 squat still lower than BW . I would like to do 231 IF every day plus one or two days a week of complete fast one day of complete fast would be equivalent to a 46 hour fast since on the normal days I already eat only once a day . I already usually eat one meal a day so I don ' t think this should be too difficult , but I ' m still unsure of whether I should do my longer fasts on lift days or on off days . I know HGH production rockets after 24 hour fasts but I ' m not sure how this translates when it comes to the best fasting and weightlifting strategy . Any advice concerning this point ?