So basically you are at a healthy body weight . Your body weight is made up of fat mass fat free mass bone , organs their contents , water , muscle , other tissue , etc . You want to increase the ratio of fat free mass by building muscle . Most people would suggest strength training with progressive improvement , a diet tailored to that goal . Bulking cutting the same 1015 lbs repeatedly over a period of 34 months each cycle would likely be the fastest way to end up at the same bodyweight with more lean mass a lower body fat %<| sep |> what about that article makes it banworthy ? its literally a video of the woman staying the words she is quoted as saying in the article and the title . There is little to no editorializing , its simply a video and transcript of a quote . This is a classic example of just wanting to ban any site that even goes slightly against your views , totally pathetic