Goddamn , he went on an amazing last note . <| sep |> The price is wrong . Sir <| sep |> That ' s a decent compliment . <| sep |> Shred the file . <| sep |> No markings so I can ' t be certain but based on the length of the blade and design of the handle it looks to be German made . <| sep |> 1 . Any tennis shoes would be fine to start , but if you think you are going to run consistently invest in a decent pair of running shoes . 2 . Starting off its best to be as consistent as possible . Try to either walk or run at least 5 days a week . It can be a half hour walk , a shortfast run , or alternate jogging and walking . It ' s all about getting any form of cardio in the beginning . 3 . I know it can be a bit worrisome to do something new in public , but I can guarantee 99 % of people won ' t pay any attention to what you are doing or will be glad to see you trying . If it ' s really worrisome , early in the morning and late at night gyms and parks are often less crowded