Kinda what my stash looked like when i started picking this year . Love it ! <| sep |> can you please clarify what you mean about including exercise calories not being accurate ? So any calorie burned number from a device like fitbit , a treadmill , entering it into MFP , or even selecting extremely active on a TDEE calculator usually end up being overestimated . For example , lets say you walk 57 miles . Often a calorie burned device might say you burned 8001000 calories from that , when really its around half that . The only way to really estimate it is to track you intake and average weight loss for 23 weeks . So for example , if you were really running a 2500 calorie deficit you ' d be losing on average 5 pounds a week . can ' tgetoutof bed exhaustedIt depends on how big of a deficit you are at , for how long you ' ve been at it , and the individual themselves . I ' ve experimented with PSMF a couple times and after a week it results in a complete brain fog and feeling absolutely miserable . For me it is not really feeling of tiredness like you simply hard a day of work and just want to relaxdo nothing . It is pure , not wanting to do anything whatsoever because my bodymind does not care . I don ' t want to do anything , mental or physical .