reading this made me have to pee <| sep |> I will try that , thanks ! <| sep |> I find that when I get worked up that much it ' s generally not as bad as I think . Still pretty ducking bad but sometimes manageable . So you could try white knucklin through it . Maybe ask them how long they expect you to be doing it for . Then you ' ll have s time frame . That always calms me down . Also if that ' s not going to work you could explain to them that you really really suck at it and can ' t do it . You could revel your diagnosis here or you could not . It could work either way . And don ' t just hint at it like we all tend to do . Make it very ducking clear . If that fails you could just try to do it and Gail horribly at it until they switch you back . Shitty situation though .