Does Derek Carr have what it takes ? <| sep |> The best I have ever felt with my PCOS even started having my period again was when a typical day went like this . Breakfast Kale , blueberry , banana smoothie . With a serving of nuts or I ' d throw some chia seeds or flax in my smoothies . Snack 1 serving of some sort of fruit or vegetable . Sometimes both xD Lunch Corn Tortillas , with chicken , cumin , cayenne pepper , spinach , corn , avocado , tomatoes . Yogurt with cacao nibs on top . Afternoon snack Pumpkin seeds mixed with raisins and some carrots . Dinner Eggs with turmeric , and Quinoa waffles with a little maple syrup . For me if I eat a nutrient dense diet my weight comes off easy and I feel so much better . I also would usually throw in a run , walk , do a home workout , or bike ride before dinner . It helps to stay active at least 4 times a week . I would take fish oil as my supplement , birth control , and my SRI ' s . Speaking of this makes me realize how I need to get back on track with this .